Hy Vee Breaded Mushrooms, Breaded by Hy Vee, Inc: Similar Foods

Product:
Breaded Mushrooms, Breaded
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2242128/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat14.12g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 459.0mg
Total Carbohydrates 24.71g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg
Iron, Fe1.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch Modified, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Whey, Soybean Oil, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Spice, Dehydrated Garlic And Onion, Egg Whites, Soy Flour, Yeast, Caramel Color, Nonfat Dry Milk, Guar Gum, Corn Starch, Paprika Extract, Annatto Extract, Gum Arabic, Malted Barley Flour, Spice Extractive, Sorbitol, Partially Hydrogenated Soybean Oil, Soy Lecithin, Carboxymethylcellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat14.12g (=)
Saturated Fat 2.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (=)
Total Carbohydrates 24.71g (=)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 4.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch Modified, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Whey, Soybean Oil, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Spice, Dehydrated Garlic And Onion, Egg Whites, Soy Flour, Yeast, Caramel Color, Nonfat Dry Milk, Guar Gum, Cornstarch, Paprika Extract, Annatto Extract, Gum Arabic, Malted Barley Flour, Spice Extractive, Sorbitol, Partially Hydrogenated Soybean Oil, Soy Lecithin, Carboxymethylcellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat20.0g (+5.88g, +41.64%)
Saturated Fat 3.33g (+0.98g, +41.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+8.00mg, +1.74%)
Total Carbohydrates 10.0g (-14.71g, -59.53%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 3.33g (+0.98g, +41.70%)
Sugars, added N/A
Protein 3.33g (-1.38g, -29.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe0.6mg (-0.67mg, -52.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Quinoa, Piquillo Pepper, Water, Yellow Pepper, Onion, Sunflower Oil, Olive Oil, Tomato Paste, Sugar, Salt, Spices (dehydrated Garlic, Yellow Pepper Powder, Dehydrated Basil, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-7.00kcal, -2.98%)
Total Fat7.72g (-6.40g, -45.33%)
Saturated Fat 1.01g (-1.34g, -57.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+4.00mg, +0.87%)
Total Carbohydrates 28.86g (+4.15g, +16.79%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 0.67g (-1.68g, -71.49%)
Sugars, added N/A
Protein 10.07g (+5.36g, +113.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe0.17mg (-1.10mg, -86.61%)
Potassium, K13.0mg
Vitamin D, IU0.0IU
Ingredients
Sauce: Water, Beyond Beef Crumbles [water, Pea Protein Isolate, Canola Oil, Rice Flour, Molasses (for Color), Yeast Extract, Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor], Chili Oil (soybean Oil, Dried Chili Peppers), Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar, Cornstarch), Sesame Oil, Tahini (hulled Sesame Seeds), Chinkiang Vinegar (water, Glutinous Rice, Wheat Bran, Sugar, Salt), Garlic, Organic Ginger, Sichuan Peppercorn Oil (soybean Oil, Natural Sichuan Peppercorn Flavors), Organic Sugar, High Oleic Safflower Oil, White Pepper, Sichuan Peppercorns Ramen Noodles: Wheat Flour, Water, Starch (sago Starch, Modified Tapioca Starch, Potato Starch), Wheat Gluten, Salt, Kansui (sodium Hydroxide), Vegetable Oil (soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-7.00kcal, -2.98%)
Total Fat7.72g (-6.40g, -45.33%)
Saturated Fat 1.01g (-1.34g, -57.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+4.00mg, +0.87%)
Total Carbohydrates 28.86g (+4.15g, +16.79%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 0.67g (-1.68g, -71.49%)
Sugars, added N/A
Protein 10.07g (+5.36g, +113.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe0.17mg (-1.10mg, -86.61%)
Potassium, K13.0mg
Vitamin D, IU0.0IU
Ingredients
Sauce: Water, Beyond Beef Crumbles [water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses (for Color)], Chili Oil (soybean Oil, Dried Chili Peppers), Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar, Corn Starch), Sesame Oil, Tahini (hulled Sesame Seeds), Chinkiang Vinegar (water, Glutinous Rice, Wheat Bran, Sugar, Salt), Garlic, Organic Ginger, Sichuan Peppercorn Oil (soybean Oil, Natural Sichuan Peppercorn Flavors), Organic Sugar, High Oleic Safflower Oil, White Pepper, Sichuan Peppercorns Ramen Noodles: Wheat Flour, Water, Starch (sago Starch, Modified Tapioca Starch, Potato Starch), Wheat Gluten, Salt, Kansui (sodium Hydroxide), Vegetable Oil (soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat8.85g (-5.27g, -37.32%)
Saturated Fat 0.88g (-1.47g, -62.55%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 460.0mg (+1.00mg, +0.22%)
Total Carbohydrates 33.63g (+8.92g, +36.10%)
Dietary Fiber 2.7g (+1.50g, +125.00%)
Sugars 0.88g (-1.47g, -62.55%)
Sugars, added N/A
Protein 4.42g (-0.29g, -6.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+6.60mg, +471.43%)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.64mg (-0.63mg, -49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Knishes (potatoes, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Onions, Canola Oil, Liquid Eggs (whole Eggs, Citric Acid), Salt, Garlic, Black Pepper, Turmeric), Mustard (vinegar, Mustard Seeds, Salt, Spices, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.76
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-7.00kcal, -2.98%)
Total Fat3.51g (-10.61g, -75.14%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-3.00mg, -0.65%)
Total Carbohydrates 40.35g (+15.64g, +63.29%)
Dietary Fiber 7.0g (+5.80g, +483.33%)
Sugars 1.75g (-0.60g, -25.53%)
Sugars, added N/A
Protein 10.53g (+5.82g, +123.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.53mg (+1.26mg, +99.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Honey, Yeast, Vinegar, Corn Syrup, Malted Barley Extract, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-4.00kcal, -1.70%)
Total Fat1.28g (-12.84g, -90.93%)
Saturated Fat 1.28g (-1.07g, -45.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+3.00mg, +0.65%)
Total Carbohydrates 43.59g (+18.88g, +76.41%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 8.97g (+6.62g, +281.70%)
Sugars, added N/A
Protein 8.97g (+4.26g, +90.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe2.31mg (+1.04mg, +81.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sourdough Roll (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Fermented Wheat Flour, Contains Less Than 2% Of Salt, Dextrose, Fumaric Acid With Hydrogenated Vegetable Oil, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Datem, Ascorbic Acid, Wheat Gluten, Enzymes )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (=)
Total Fat10.59g (-3.53g, -25.00%)
Saturated Fat 1.76g (-0.59g, -25.11%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 482.0mg (+23.00mg, +5.01%)
Total Carbohydrates 24.71g (=)
Dietary Fiber 1.2g (=)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 11.76g (+7.05g, +149.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca24.0mg (=)
Iron, Fe1.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Haddock And Or Minced Pollock, Bleached Wheat Flour, Water, Wheat Flour, Textured Soy Protein, Modified Corn Starch, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whey Dextrose, Yeast, Nonfat Milk, Monosodium Glutamate, Spice, Dehydrated Celery, Soybean Oil, Natural Flavor, Dehydrated Onion, Sodium Tripolyphosphate (to Retain Moisture), Parfried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat9.73g (-4.39g, -31.09%)
Saturated Fat 2.21g (-0.14g, -5.96%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 469.0mg (+10.00mg, +2.18%)
Total Carbohydrates 30.97g (+6.26g, +25.33%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 1.77g (-0.58g, -24.68%)
Sugars, added N/A
Protein 8.85g (+4.14g, +87.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+2.80mg, +200.00%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe1.59mg (+0.32mg, +25.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour (ground Corn, Trace Of Lime), Dextrose, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Metabisulfite Chicken Fill: Chicken Leg Meat, Water, Green Chilies, Bell Peppers, Modified Food Starch, Contains 2% Or Less Of: Tomato Paste, Vinegar, Chicken Flavor Broth (hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Salt, Sugar, Autolized Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil), Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Flavorings, Dehydrated Bell Peppers Cheese Sauce: Water, Pasteurized Blended Cheddar Cheese (milk, Culture, Salt, Sodium Citrate, Enzymes, Apocarotenal [color]), Dehydrated Cheese Powder (corn Syrup, American Cheese [milk, Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Oil [coconut And Or Soybean], Salt, Butter [milk Fat], Nonfat Milk, Buttermilk, Di Sodium Phosphate, Sodium Caseinate, Mono & Di Glycerides, Citric Acid, Sodium Stearoyl Lactylate, Sodium Citrate, Di Potassium Phosphate, Natural Flavor, Natural And Artificial Colors [annatto, Paprika, Fd&c Yellow #5, Fd&c Yellow #6, Beta Carotene], And Carrageenan), Modified Food Starch, Contains 2% Or Less Of: Vinegar, Dehydrated Onion Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-6.00kcal, -2.55%)
Total Fat12.84g (-1.28g, -9.07%)
Saturated Fat 2.75g (+0.40g, +17.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+9.00mg, +1.96%)
Total Carbohydrates 28.44g (+3.73g, +15.10%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 19.27g (+16.92g, +720.00%)
Sugars, added N/A
Protein 4.59g (-0.12g, -2.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca37.0mg (+13.00mg, +54.17%)
Iron, Fe1.65mg (+0.38mg, +29.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.34g
Fatty acids, total polyunsaturated1.83g
Ingredients
Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Raw Cacao, Organic Peppermint Extract, Organic Fair Trade Vanilla Extract, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-6.00kcal, -2.55%)
Total Fat12.84g (-1.28g, -9.07%)
Saturated Fat 2.75g (+0.40g, +17.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+9.00mg, +1.96%)
Total Carbohydrates 28.44g (+3.73g, +15.10%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 19.27g (+16.92g, +720.00%)
Sugars, added N/A
Protein 4.59g (-0.12g, -2.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca37.0mg (+13.00mg, +54.17%)
Iron, Fe1.65mg (+0.38mg, +29.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.34g
Fatty acids, total polyunsaturated1.83g
Ingredients
Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Raw Cacao, Organic Peppermint Extract, Organic Fair Trade Vanilla Extract, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+11.00kcal, +4.68%)
Total Fat5.26g (-8.86g, -62.75%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-3.00mg, -0.65%)
Total Carbohydrates 42.11g (+17.40g, +70.42%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 5.26g (+2.91g, +123.83%)
Sugars, added N/A
Protein 7.02g (+2.31g, +49.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe1.89mg (+0.62mg, +48.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Filtered Water, Whole Wheat Flour, Brown Sugar, Rye Flour, Sesame Seeds, Sunflower Seeds, Rolled Oats, Flax Seeds, Pumpkin Seeds, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-15.00kcal, -6.38%)
Total Fat3.39g (-10.73g, -75.99%)
Saturated Fat 0.51g (-1.84g, -78.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-1.00mg, -0.22%)
Total Carbohydrates 38.98g (+14.27g, +57.75%)
Dietary Fiber 5.1g (+3.90g, +325.00%)
Sugars 3.39g (+1.04g, +44.26%)
Sugars, added N/A
Protein 6.78g (+2.07g, +43.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.1mg (+2.70mg, +192.86%)
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe1.83mg (+0.56mg, +44.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Alpha Amylase, Ascorbic Acid And Azodibarbonamide (dough Conditioners), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Whole Barley Flour, Canola Oil, Yeast, Oat Fiber, Sugar, Wheat Gluten, Salt, Distilled White Vinegar, Sodium Stearoyl Lactylate And L Cysteine Hydrochloride(dough Conditioners), Calcium Propionate And Sorbic Acid (to Preserve Freshness) Bottom Dusted With Bread Crumb (wheat Flour, Sugar, Yeast, Salt, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid) To Enhance Texture Sauce: Water, Crushed Tomatoes, Tomato Paste, Sugar, Modified Corn Starch, Salt, Canola Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate (to Preserve Freshness) Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat11.67g (-2.45g, -17.35%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+8.00mg, +1.74%)
Total Carbohydrates 23.33g (-1.38g, -5.58%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (+4.32g, +183.83%)
Sugars, added N/A
Protein 6.67g (+1.96g, +41.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.4mg (+1.13mg, +88.98%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Canola Oil, Filtered Water, Tahini (sesame Seed Paste), Brown Sugar, Roasted Garlic, Sea Salt, Lemon Juice Concentrate, Roasted Garlic Powder, Citric Acid, Garlic, Black Garlic Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-2.00kcal, -0.85%)
Total Fat16.67g (+2.55g, +18.06%)
Saturated Fat 1.67g (-0.68g, -28.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+8.00mg, +1.74%)
Total Carbohydrates 16.67g (-8.04g, -32.54%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 3.33g (+0.98g, +41.70%)
Sugars, added N/A
Protein 6.67g (+1.96g, +41.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.4mg (+1.13mg, +88.98%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Water, Contains Less Than 2% Of: Sea Salt, Citric Acid, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate To Maintain Freshness