Hy Vee Breaded Mushrooms, Breaded by Hy Vee, Inc: Similar Foods
- Product:
- Breaded Mushrooms, Breaded
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2242128/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 14.12g | |
| Saturated Fat | 2.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 459.0mg | |
| Total Carbohydrates | 24.71g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 4.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mushrooms, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch Modified, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Whey, Soybean Oil, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Spice, Dehydrated Garlic And Onion, Egg Whites, Soy Flour, Yeast, Caramel Color, Nonfat Dry Milk, Guar Gum, Corn Starch, Paprika Extract, Annatto Extract, Gum Arabic, Malted Barley Flour, Spice Extractive, Sorbitol, Partially Hydrogenated Soybean Oil, Soy Lecithin, Carboxymethylcellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 14.12g (=) | |
| Saturated Fat | 2.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (=) | |
| Total Carbohydrates | 24.71g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 4.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (=) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mushrooms, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch Modified, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Whey, Soybean Oil, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Spice, Dehydrated Garlic And Onion, Egg Whites, Soy Flour, Yeast, Caramel Color, Nonfat Dry Milk, Guar Gum, Cornstarch, Paprika Extract, Annatto Extract, Gum Arabic, Malted Barley Flour, Spice Extractive, Sorbitol, Partially Hydrogenated Soybean Oil, Soy Lecithin, Carboxymethylcellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 20.0g (+5.88g, +41.64%) | |
| Saturated Fat | 3.33g (+0.98g, +41.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+8.00mg, +1.74%) | |
| Total Carbohydrates | 10.0g (-14.71g, -59.53%) | |
| Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.38g, -29.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 0.6mg (-0.67mg, -52.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato, Quinoa, Piquillo Pepper, Water, Yellow Pepper, Onion, Sunflower Oil, Olive Oil, Tomato Paste, Sugar, Salt, Spices (dehydrated Garlic, Yellow Pepper Powder, Dehydrated Basil, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 7.72g (-6.40g, -45.33%) | |
| Saturated Fat | 1.01g (-1.34g, -57.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 28.86g (+4.15g, +16.79%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 0.67g (-1.68g, -71.49%) | |
| Sugars, added | N/A | |
| Protein | 10.07g (+5.36g, +113.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-11.00mg, -45.83%) | |
| Iron, Fe | 0.17mg (-1.10mg, -86.61%) | |
| Potassium, K | 13.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce: Water, Beyond Beef Crumbles [water, Pea Protein Isolate, Canola Oil, Rice Flour, Molasses (for Color), Yeast Extract, Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor], Chili Oil (soybean Oil, Dried Chili Peppers), Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar, Cornstarch), Sesame Oil, Tahini (hulled Sesame Seeds), Chinkiang Vinegar (water, Glutinous Rice, Wheat Bran, Sugar, Salt), Garlic, Organic Ginger, Sichuan Peppercorn Oil (soybean Oil, Natural Sichuan Peppercorn Flavors), Organic Sugar, High Oleic Safflower Oil, White Pepper, Sichuan Peppercorns Ramen Noodles: Wheat Flour, Water, Starch (sago Starch, Modified Tapioca Starch, Potato Starch), Wheat Gluten, Salt, Kansui (sodium Hydroxide), Vegetable Oil (soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 7.72g (-6.40g, -45.33%) | |
| Saturated Fat | 1.01g (-1.34g, -57.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+4.00mg, +0.87%) | |
| Total Carbohydrates | 28.86g (+4.15g, +16.79%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 0.67g (-1.68g, -71.49%) | |
| Sugars, added | N/A | |
| Protein | 10.07g (+5.36g, +113.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-11.00mg, -45.83%) | |
| Iron, Fe | 0.17mg (-1.10mg, -86.61%) | |
| Potassium, K | 13.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce: Water, Beyond Beef Crumbles [water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses (for Color)], Chili Oil (soybean Oil, Dried Chili Peppers), Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar, Corn Starch), Sesame Oil, Tahini (hulled Sesame Seeds), Chinkiang Vinegar (water, Glutinous Rice, Wheat Bran, Sugar, Salt), Garlic, Organic Ginger, Sichuan Peppercorn Oil (soybean Oil, Natural Sichuan Peppercorn Flavors), Organic Sugar, High Oleic Safflower Oil, White Pepper, Sichuan Peppercorns Ramen Noodles: Wheat Flour, Water, Starch (sago Starch, Modified Tapioca Starch, Potato Starch), Wheat Gluten, Salt, Kansui (sodium Hydroxide), Vegetable Oil (soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+4.00kcal, +1.70%) | |
| Total Fat | 8.85g (-5.27g, -37.32%) | |
| Saturated Fat | 0.88g (-1.47g, -62.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 460.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 33.63g (+8.92g, +36.10%) | |
| Dietary Fiber | 2.7g (+1.50g, +125.00%) | |
| Sugars | 0.88g (-1.47g, -62.55%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-0.29g, -6.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (+6.60mg, +471.43%) | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 0.64mg (-0.63mg, -49.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Knishes (potatoes, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Onions, Canola Oil, Liquid Eggs (whole Eggs, Citric Acid), Salt, Garlic, Black Pepper, Turmeric), Mustard (vinegar, Mustard Seeds, Salt, Spices, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-7.00kcal, -2.98%) | |
| Total Fat | 3.51g (-10.61g, -75.14%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 40.35g (+15.64g, +63.29%) | |
| Dietary Fiber | 7.0g (+5.80g, +483.33%) | |
| Sugars | 1.75g (-0.60g, -25.53%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.82g, +123.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 2.53mg (+1.26mg, +99.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Honey, Yeast, Vinegar, Corn Syrup, Malted Barley Extract, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-4.00kcal, -1.70%) | |
| Total Fat | 1.28g (-12.84g, -90.93%) | |
| Saturated Fat | 1.28g (-1.07g, -45.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 43.59g (+18.88g, +76.41%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 8.97g (+6.62g, +281.70%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+4.26g, +90.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.31mg (+1.04mg, +81.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sourdough Roll (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Fermented Wheat Flour, Contains Less Than 2% Of Salt, Dextrose, Fumaric Acid With Hydrogenated Vegetable Oil, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Datem, Ascorbic Acid, Wheat Gluten, Enzymes ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 10.59g (-3.53g, -25.00%) | |
| Saturated Fat | 1.76g (-0.59g, -25.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 482.0mg (+23.00mg, +5.01%) | |
| Total Carbohydrates | 24.71g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 3.53g (+1.18g, +50.21%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+7.05g, +149.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Haddock And Or Minced Pollock, Bleached Wheat Flour, Water, Wheat Flour, Textured Soy Protein, Modified Corn Starch, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whey Dextrose, Yeast, Nonfat Milk, Monosodium Glutamate, Spice, Dehydrated Celery, Soybean Oil, Natural Flavor, Dehydrated Onion, Sodium Tripolyphosphate (to Retain Moisture), Parfried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+4.00kcal, +1.70%) | |
| Total Fat | 9.73g (-4.39g, -31.09%) | |
| Saturated Fat | 2.21g (-0.14g, -5.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 469.0mg (+10.00mg, +2.18%) | |
| Total Carbohydrates | 30.97g (+6.26g, +25.33%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 1.77g (-0.58g, -24.68%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+4.14g, +87.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.80mg, +200.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 1.59mg (+0.32mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour (ground Corn, Trace Of Lime), Dextrose, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Metabisulfite Chicken Fill: Chicken Leg Meat, Water, Green Chilies, Bell Peppers, Modified Food Starch, Contains 2% Or Less Of: Tomato Paste, Vinegar, Chicken Flavor Broth (hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Salt, Sugar, Autolized Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil), Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Flavorings, Dehydrated Bell Peppers Cheese Sauce: Water, Pasteurized Blended Cheddar Cheese (milk, Culture, Salt, Sodium Citrate, Enzymes, Apocarotenal [color]), Dehydrated Cheese Powder (corn Syrup, American Cheese [milk, Culture, Salt, Enzymes], Food Starch Modified, Whey, Partially Hydrogenated Oil [coconut And Or Soybean], Salt, Butter [milk Fat], Nonfat Milk, Buttermilk, Di Sodium Phosphate, Sodium Caseinate, Mono & Di Glycerides, Citric Acid, Sodium Stearoyl Lactylate, Sodium Citrate, Di Potassium Phosphate, Natural Flavor, Natural And Artificial Colors [annatto, Paprika, Fd&c Yellow #5, Fd&c Yellow #6, Beta Carotene], And Carrageenan), Modified Food Starch, Contains 2% Or Less Of: Vinegar, Dehydrated Onion Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-6.00kcal, -2.55%) | |
| Total Fat | 12.84g (-1.28g, -9.07%) | |
| Saturated Fat | 2.75g (+0.40g, +17.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+9.00mg, +1.96%) | |
| Total Carbohydrates | 28.44g (+3.73g, +15.10%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 19.27g (+16.92g, +720.00%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (-0.12g, -2.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 37.0mg (+13.00mg, +54.17%) | |
| Iron, Fe | 1.65mg (+0.38mg, +29.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.34g | |
| Fatty acids, total polyunsaturated | 1.83g | |
| Ingredients | ||
|---|---|---|
Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Raw Cacao, Organic Peppermint Extract, Organic Fair Trade Vanilla Extract, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-6.00kcal, -2.55%) | |
| Total Fat | 12.84g (-1.28g, -9.07%) | |
| Saturated Fat | 2.75g (+0.40g, +17.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+9.00mg, +1.96%) | |
| Total Carbohydrates | 28.44g (+3.73g, +15.10%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 19.27g (+16.92g, +720.00%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (-0.12g, -2.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 37.0mg (+13.00mg, +54.17%) | |
| Iron, Fe | 1.65mg (+0.38mg, +29.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.34g | |
| Fatty acids, total polyunsaturated | 1.83g | |
| Ingredients | ||
|---|---|---|
Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Raw Cacao, Organic Peppermint Extract, Organic Fair Trade Vanilla Extract, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 5.26g (-8.86g, -62.75%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 42.11g (+17.40g, +70.42%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 5.26g (+2.91g, +123.83%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.31g, +49.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 1.89mg (+0.62mg, +48.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Filtered Water, Whole Wheat Flour, Brown Sugar, Rye Flour, Sesame Seeds, Sunflower Seeds, Rolled Oats, Flax Seeds, Pumpkin Seeds, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-15.00kcal, -6.38%) | |
| Total Fat | 3.39g (-10.73g, -75.99%) | |
| Saturated Fat | 0.51g (-1.84g, -78.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 38.98g (+14.27g, +57.75%) | |
| Dietary Fiber | 5.1g (+3.90g, +325.00%) | |
| Sugars | 3.39g (+1.04g, +44.26%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (+2.07g, +43.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (+2.70mg, +192.86%) | |
| Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
| Iron, Fe | 1.83mg (+0.56mg, +44.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Alpha Amylase, Ascorbic Acid And Azodibarbonamide (dough Conditioners), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Whole Barley Flour, Canola Oil, Yeast, Oat Fiber, Sugar, Wheat Gluten, Salt, Distilled White Vinegar, Sodium Stearoyl Lactylate And L Cysteine Hydrochloride(dough Conditioners), Calcium Propionate And Sorbic Acid (to Preserve Freshness) Bottom Dusted With Bread Crumb (wheat Flour, Sugar, Yeast, Salt, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid) To Enhance Texture Sauce: Water, Crushed Tomatoes, Tomato Paste, Sugar, Modified Corn Starch, Salt, Canola Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate (to Preserve Freshness) Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 11.67g (-2.45g, -17.35%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+8.00mg, +1.74%) | |
| Total Carbohydrates | 23.33g (-1.38g, -5.58%) | |
| Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
| Sugars | 6.67g (+4.32g, +183.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.96g, +41.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+1.13mg, +88.98%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Canola Oil, Filtered Water, Tahini (sesame Seed Paste), Brown Sugar, Roasted Garlic, Sea Salt, Lemon Juice Concentrate, Roasted Garlic Powder, Citric Acid, Garlic, Black Garlic Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 16.67g (+2.55g, +18.06%) | |
| Saturated Fat | 1.67g (-0.68g, -28.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+8.00mg, +1.74%) | |
| Total Carbohydrates | 16.67g (-8.04g, -32.54%) | |
| Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.96g, +41.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+1.13mg, +88.98%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Water, Contains Less Than 2% Of: Sea Salt, Citric Acid, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate To Maintain Freshness | ||