Green Fresh Giant Sweet Potato & Cauliflower Crumbles Buddha Bowl by Growers Express Llc: Similar Foods

Product:
Sweet Potato & Cauliflower Crumbles Buddha Bowl
Brand:
Green Fresh Giant
Maker:
Growers Express Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1953055/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal
Total Fat8.18g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 282.0mg
Total Carbohydrates 16.36g
Dietary Fiber 3.6g
Sugars 5.45g
Sugars, added N/A
Protein 3.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.31mg
Potassium, K191.0mg
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Sweet Potato, Brussels Sprouts, Broccoli Sauce Ingredients: Water, Maple Syrup, Apple Cider Vinegar, Soybean Oil, Sesame Tahini (roasted Sesame), Sesame Seed Oil, Soy Sauce (water, Soybeans, Salt, Alcohol), Sesame Seeds, Dehydrated Garlic, Sea Salt, Spice, Lemon Juice Concentrate, Xanthan Gum Topping Ingredients: Roasted Chickpeas, Expeller Pressed Safflower Or Sunflower Oil, Coarse Salt, Natural Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-12.00kcal, -7.74%)
Total Fat6.43g (-1.75g, -21.39%)
Saturated Fat 1.07g (+0.16g, +17.58%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 279.0mg (-3.00mg, -1.06%)
Total Carbohydrates 20.71g (+4.35g, +26.59%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 5.0g (-0.45g, -8.26%)
Sugars, added N/A
Protein 1.43g (-2.21g, -60.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.0mg (-1.31mg, -100.00%)
Potassium, K200.0mg (+9.00mg, +4.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Dressing (salad Dressing [soybean Oil, Water, Vinegar, Sugar, Food Starch Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta {to Protect Flavor}, Natural Flavors], Salad Mustard [vinegar, Water, #1 Mustard Seed, Salt, Turmeric, Paprika, Spices], Beta Carotene [color], Potassium Sorbate, Sodium Benzoate), Onion, Water, Dehydrated Red Bell Peppers, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat12.5g (+4.32g, +52.81%)
Saturated Fat 3.12g (+2.21g, +242.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-11.00mg, -3.90%)
Total Carbohydrates 8.33g (-8.03g, -49.08%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 2.08g (-3.37g, -61.83%)
Sugars, added N/A
Protein 6.25g (+2.61g, +71.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe2.08mg (+0.77mg, +58.78%)
Potassium, K188.0mg (-3.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Almonds, Cashews, Coconut Milk (coconuts, Water), Contains 2% Or Less Of: Salt, Agar, Yeast, Konjac, Natural Flavor, Rosemary Extract, Color (turmeric, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat12.5g (+4.32g, +52.81%)
Saturated Fat 3.12g (+2.21g, +242.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-11.00mg, -3.90%)
Total Carbohydrates 8.33g (-8.03g, -49.08%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 2.08g (-3.37g, -61.83%)
Sugars, added N/A
Protein 6.25g (+2.61g, +71.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe2.08mg (+0.77mg, +58.78%)
Potassium, K188.0mg (-3.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Almonds, Cashews, Coconut Milk (coconuts, Water), Contains 2% Or Less Of: Salt, Agar, Yeast, Konjac, Natural Flavor, Rosemary Extract, Color (turmeric, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+13.00kcal, +8.39%)
Total Fat9.24g (+1.06g, +12.96%)
Saturated Fat 0.84g (-0.07g, -7.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 13.45g (-2.91g, -17.79%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 0.84g (-4.61g, -84.59%)
Sugars, added N/A
Protein 7.56g (+3.92g, +107.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.84mg (-0.47mg, -35.88%)
Potassium, K186.0mg (-5.00mg, -2.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.2g
Fatty acids, total polyunsaturated3.36g
Ingredients
Water, Vegetable Blend (poblano Pepper, Roasted Corn, Black Bean, Green Pepper, Red Pepper), Vegan Creme (water, Soybean Oil, Natural Flavors, Xanthan Gum, Sunflower Lecithin), Mung Bean Protein Isolate, Rice Flour, Canola Oil, Corn Starch, Contains Less Than 2% Of Cilantro, Salt, Cumin, Distilled Vinegar, Red Pepper, Chipotle Peppers, Tomatoes, Vinegar, Soybean Oil, Dried Onions, Dried Garlic, Spices, Yeast Flakes (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Tapioca Syrup Solids, Soy Lecithin, Paprika, Sugar, Lime Zest, Tetrasodium Pyrophosphate, Chipotle Chili Peppers, Gellan Gum, Potassium Citrate, Citric Acid, Transglutaminase, Ancho Chili Pepper Powder, Carrot Extractives (color), Turmeric Extractives (color), Nisin (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+13.00kcal, +8.39%)
Total Fat9.24g (+1.06g, +12.96%)
Saturated Fat 0.84g (-0.07g, -7.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 13.45g (-2.91g, -17.79%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars N/A
Sugars, added N/A
Protein 7.56g (+3.92g, +107.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.84mg (-0.47mg, -35.88%)
Potassium, K186.0mg (-5.00mg, -2.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.2g
Fatty acids, total polyunsaturated3.36g
Sugars, Total0.84g
Ingredients
Water, Vegetable Blend (poblano Pepper, Roasted Corn, Black Bean, Green Pepper, Red Pepper), Vegan Creme (water, Soybean Oil, Natural Flavors, Xanthan Gum, Sunflower Lecithin), Mung Bean Protein Isolate, Rice Flour, Canola Oil, Corn Starch, Contains Less Than 2% Of Cilantro, Salt, Cumin, Distilled Vinegar, Red Pepper, Chipotle Peppers, Tomatoes, Vinegar, Soybean Oil, Dried Onions, Dried Garlic, Spices, Yeast Flakes (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Tapioca Syrup Solids, Soy Lecithin, Paprika, Sugar, Lime Zest, Tetrasodium Pyrophosphate, Chipotle Chili Peppers, Gellan Gum, Potassium Citrate, Citric Acid, Transglutaminase, Ancho Chili Pepper Powder, Carrot Extractives (color), Turmeric Extractives (color), Nisin (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat4.76g (-3.42g, -41.81%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-8.00mg, -2.84%)
Total Carbohydrates 28.57g (+12.21g, +74.63%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 9.52g (+4.07g, +74.68%)
Sugars, added N/A
Protein 1.19g (-2.45g, -67.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.43mg (-0.88mg, -67.18%)
Potassium, K190.0mg (-1.00mg, -0.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated1.19g
Ingredients
Sweet Potatoes, Cane Sugar, Corn Starch, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Tapioca Starch, Dextrin, Sea Salt, Natural Flavor, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (=)
Total Fat3.57g (-4.61g, -56.36%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-8.00mg, -2.84%)
Total Carbohydrates 28.57g (+12.21g, +74.63%)
Dietary Fiber 3.6g (=)
Sugars 16.67g (+11.22g, +205.87%)
Sugars, added N/A
Protein 1.19g (-2.45g, -67.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.48mg (-0.83mg, -63.36%)
Potassium, K202.0mg (+11.00mg, +5.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Corn Starch, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Cane Sugar, Rice Flour, Dextrin, Sea Salt, Spice, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-8.00kcal, -5.16%)
Total Fat3.56g (-4.62g, -56.48%)
Saturated Fat 0.44g (-0.47g, -51.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-15.00mg, -5.32%)
Total Carbohydrates 23.56g (+7.20g, +44.01%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 0.89g (-4.56g, -83.67%)
Sugars, added N/A
Protein 4.44g (+0.80g, +21.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+9.00mg, +50.00%)
Iron, Fe1.42mg (+0.11mg, +8.40%)
Potassium, K182.0mg (-9.00mg, -4.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Farro, Artichoke, Cooked White Quinoa, Cooked Red Quinoa, Bell Peppers, Sunflower Oil, Red Onion, Lemon Juice, Salt, Lactic Acid, Parsley, Roasted Garlic And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-16.00kcal, -10.32%)
Total Fat2.65g (-5.53g, -67.60%)
Saturated Fat 1.32g (+0.41g, +45.05%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 278.0mg (-4.00mg, -1.42%)
Total Carbohydrates 23.18g (+6.82g, +41.69%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 3.31g (-2.14g, -39.27%)
Sugars, added N/A
Protein 5.3g (+1.66g, +45.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe0.6mg (-0.71mg, -54.20%)
Potassium, K192.0mg (+1.00mg, +0.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Pasta (water, Durum Wheat Semolina, Salt), Sauce (tomato Pulp, Onion, Extra Virgin Olive Oil, Sugar, Basil, Garlic, Salt, Chili Pepper), Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-16.00kcal, -10.32%)
Total Fat2.65g (-5.53g, -67.60%)
Saturated Fat 1.32g (+0.41g, +45.05%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 278.0mg (-4.00mg, -1.42%)
Total Carbohydrates 23.18g (+6.82g, +41.69%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 3.31g (-2.14g, -39.27%)
Sugars, added N/A
Protein 5.3g (+1.66g, +45.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe0.6mg (-0.71mg, -54.20%)
Potassium, K192.0mg (+1.00mg, +0.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Pasta (water, Durum Wheat Semolina, Salt), Sauce (tomato Pulp, Onion, Extra Virgin Olive Oil, Sugar, Basil, Garlic, Salt, Chili Pepper), Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-14.00kcal, -9.03%)
Total Fat10.94g (+2.76g, +33.74%)
Saturated Fat 5.47g (+4.56g, +501.10%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 281.0mg (-1.00mg, -0.35%)
Total Carbohydrates 14.06g (-2.30g, -14.06%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 6.25g (+0.80g, +14.68%)
Sugars, added N/A
Protein 1.56g (-2.08g, -57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe1.41mg (+0.10mg, +7.63%)
Potassium, K172.0mg (-19.00mg, -9.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Sugar, Desiccated Coconut, Cream, Coconut Paste, Onion, Canola Oil, Food Starch Modified, Contains 2% Or Less Of Tomato Paste, Heavy Cream, Ginger, Garlic, Spices (including Turmeric), Salt, Lactic Acid, Lemon Juice Concentrate, Dried Cilantro Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+17.00kcal, +10.97%)
Total Fat9.38g (+1.20g, +14.67%)
Saturated Fat 0.78g (-0.13g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+15.00mg, +5.32%)
Total Carbohydrates 17.19g (+0.83g, +5.07%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 1.56g (-3.89g, -71.38%)
Sugars, added N/A
Protein 3.12g (-0.52g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe1.56mg (+0.25mg, +19.08%)
Potassium, K200.0mg (+9.00mg, +4.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa, Organic Potatoes, Organic Onions, Organic Sunflower Oil, Organic Carrots, Organic Arrowroot Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+17.00kcal, +10.97%)
Total Fat9.38g (+1.20g, +14.67%)
Saturated Fat 0.78g (-0.13g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+15.00mg, +5.32%)
Total Carbohydrates 17.19g (+0.83g, +5.07%)
Dietary Fiber 1.6g (-2.00g, -55.56%)
Sugars 1.56g (-3.89g, -71.38%)
Sugars, added N/A
Protein 3.12g (-0.52g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe1.56mg (+0.25mg, +19.08%)
Potassium, K200.0mg (+9.00mg, +4.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quinoa, Organic Potatoes, Organic Onions, Organic Sunflower Oil, Organic Carrots, Organic Arrowroot Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-4.00kcal, -2.58%)
Total Fat3.78g (-4.40g, -53.79%)
Saturated Fat 0.63g (-0.28g, -30.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-17.00mg, -6.03%)
Total Carbohydrates 23.53g (+7.17g, +43.83%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 2.52g (-2.93g, -53.76%)
Sugars, added N/A
Protein 5.46g (+1.82g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe1.22mg (-0.09mg, -6.87%)
Potassium, K202.0mg (+11.00mg, +5.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegan Spinach Ravioli (filtered Water, Organic Unbleached Durum Wheat Semolina Flour, Organic Unbleached Wheat Flour, Organic Vegan Ricotta Style Cheeze [organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Coconut Milk (organic Coconut, Water), Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt], Organic Spinach, Organic Onions, Organic Extra Virgin Olive Oil, Nutritional Yeast, Sea Salt, Spices, Black Pepper), Organic Tomato Pure, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Organic Basil, Sea Salt, Organic Garlic, Organic Cane Sugar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-15.00kcal, -9.68%)
Total Fat4.0g (-4.18g, -51.10%)
Saturated Fat 2.0g (+1.09g, +119.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+8.00mg, +2.84%)
Total Carbohydrates 19.0g (+2.64g, +16.14%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 2.0g (-3.45g, -63.30%)
Sugars, added N/A
Protein 7.0g (+3.36g, +92.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.0mg
Calcium, Ca18.0mg (=)
Iron, Fe1.0mg (-0.31mg, -23.66%)
Potassium, K174.0mg (-17.00mg, -8.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Chickpea Flour, Cassava Flour, Pea Protein, Coconut Oil, Flaxseed Meal, Salt, Yeast, Guar Gum, Xanthan Gum