Wasa Whole Grain Swedish Style Crispbread, Whole Grain by Wasabrod Ab Sweden: Similar Foods
- Product:
- Whole Grain Swedish Style Crispbread, Whole Grain
- Brand:
- Wasa
- Maker:
- Wasabrod Ab Sweden
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632338/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 385.0mg | |
| Total Carbohydrates | 61.54g | |
| Dietary Fiber | 23.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 454.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 15.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-9.00kcal, -3.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+4.00mg, +1.04%) | |
| Total Carbohydrates | 61.11g (-0.43g, -0.70%) | |
| Dietary Fiber | 22.2g (-0.90g, -3.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.42g, +44.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 5.56mg (+5.56mg) | |
| Potassium, K | 483.0mg (+29.00mg, +6.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 11.0g (-4.00g, -26.67%) | |
| Fiber, soluble | 11.0g (+3.00g, +37.50%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+31.00kcal, +13.42%) | |
| Total Fat | 4.76g (+4.76g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+20.00mg, +5.19%) | |
| Total Carbohydrates | 57.14g (-4.40g, -7.15%) | |
| Dietary Fiber | 7.1g (-16.00g, -69.26%) | |
| Sugars | 4.76g (+4.76g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-5.31g, -69.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+3.00mg, +5.56%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 471.0mg (+17.00mg, +3.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Water, Zucchini Powder, Guar Fiber, Potato Starch, Avocado Oil, Apple Cider Vinegar, Contains 2% Or Less Of: Guar Gum, Rapeseed Lecithin, Salt, Dried Spinach Powder, Natural Flavors, Sugar Xanthan Gum, Garlic Granules, Dried Lemon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+4.00kcal, +1.73%) | |
| Total Fat | 11.76g (+11.76g) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+15.00mg, +3.90%) | |
| Total Carbohydrates | 20.0g (-41.54g, -67.50%) | |
| Dietary Fiber | 4.7g (-18.40g, -79.65%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+5.25g, +68.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+7.00mg, +12.96%) | |
| Iron, Fe | 3.53mg (+3.53mg) | |
| Potassium, K | 442.0mg (-12.00mg, -2.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Yellow Corn Flour, Potato Flour, Corn Starch, Natural Flavor, Vegetable Oil (sunflower And Or Canola), Contains 2% Or Less Of: Salt, Rice Flour, Cocoa Powder, Spices, Dried Garlic, Dried Onion, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+32.00mg, +8.31%) | |
| Total Carbohydrates | 58.33g (-3.21g, -5.22%) | |
| Dietary Fiber | 16.7g (-6.40g, -27.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.64g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-21.00mg, -38.89%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 417.0mg (-37.00mg, -8.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g (-7.00g, -46.67%) | |
| Fiber, soluble | 8.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Rye Flour, Yeast, Salt May Contain Wheat And Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-12.00kcal, -5.19%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+6.00mg, +1.56%) | |
| Total Carbohydrates | 23.44g (-38.10g, -61.91%) | |
| Dietary Fiber | 3.1g (-20.00g, -86.58%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.57g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-27.00mg, -50.00%) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-12.00kcal, -5.19%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+6.00mg, +1.56%) | |
| Total Carbohydrates | 23.44g (-38.10g, -61.91%) | |
| Dietary Fiber | 3.1g (-20.00g, -86.58%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.57g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-27.00mg, -50.00%) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+3.00kcal, +1.30%) | |
| Total Fat | 14.06g (+14.06g) | |
| Saturated Fat | 3.91g (+3.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 406.0mg (+21.00mg, +5.45%) | |
| Total Carbohydrates | 23.44g (-38.10g, -61.91%) | |
| Dietary Fiber | 3.1g (-20.00g, -86.58%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.57g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-27.00mg, -50.00%) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+3.00kcal, +1.30%) | |
| Total Fat | 14.06g (+14.06g) | |
| Saturated Fat | 3.91g (+3.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+21.00mg, +5.45%) | |
| Total Carbohydrates | 23.44g (-38.10g, -61.91%) | |
| Dietary Fiber | 3.1g (-20.00g, -86.58%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.57g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-27.00mg, -50.00%) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+3.00kcal, +1.30%) | |
| Total Fat | 14.06g (+14.06g) | |
| Saturated Fat | 3.91g (+3.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+21.00mg, +5.45%) | |
| Total Carbohydrates | 23.44g (-38.10g, -61.91%) | |
| Dietary Fiber | 3.1g (-20.00g, -86.58%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.57g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-27.00mg, -50.00%) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-7.00kcal, -3.03%) | |
| Total Fat | 8.24g (+8.24g) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+15.00mg, +3.90%) | |
| Total Carbohydrates | 21.18g (-40.36g, -65.58%) | |
| Dietary Fiber | 9.4g (-13.70g, -59.31%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+7.60g, +98.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+34.00mg, +62.96%) | |
| Iron, Fe | 2.35mg (+2.35mg) | |
| Potassium, K | 471.0mg (+17.00mg, +3.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tempeh (cultured Organic Soybeans [soybeans, Lactic Acid From Plant Sources], Water, Organic Brown Rice), Southwest Style Marinade (water, Organic Spices, Organic Garlic Powder, Organic Onion Powder, Organic Cane Sugar, Organic Tomato Powder, Sea Salt, Organic Soy Sauce [organic Soybeans, Salt], Organic Lemon Juice Concentrate, Organic Smoked Paprika [flavor], Organic Spice Extract, Organic Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-9.00kcal, -3.90%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-7.00mg, -1.82%) | |
| Total Carbohydrates | 17.78g (-43.76g, -71.11%) | |
| Dietary Fiber | 6.7g (-16.40g, -71.00%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.20g, +15.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+35.00mg, +64.81%) | |
| Iron, Fe | 1.78mg (+1.78mg) | |
| Potassium, K | 444.0mg (-10.00mg, -2.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Jackfruit, Water, Soy Flour, Coconut Oil, Canola Oil, White Onion, Spices, Natural Flavor, Bread Crumbs (wheat, Salt, Yeast), Less Than 2% Of: Garlic Powder, Onion Powder, Baker's Yeast, Methylcellulose (plant Fiber), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+3.00kcal, +1.30%) | |
| Total Fat | 14.06g (+14.06g) | |
| Saturated Fat | 3.91g (+3.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+21.00mg, +5.45%) | |
| Total Carbohydrates | 23.44g (-38.10g, -61.91%) | |
| Dietary Fiber | 3.1g (-20.00g, -86.58%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.57g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-37.00mg, -68.52%) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+16.00kcal, +6.93%) | |
| Total Fat | 9.28g (+9.28g) | |
| Saturated Fat | 1.03g (+1.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 402.0mg (+17.00mg, +4.42%) | |
| Total Carbohydrates | 34.02g (-27.52g, -44.72%) | |
| Dietary Fiber | 3.1g (-20.00g, -86.58%) | |
| Sugars | 5.15g (+5.15g) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-1.50g, -19.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-26.00mg, -48.15%) | |
| Iron, Fe | 0.62mg (+0.62mg) | |
| Potassium, K | 413.0mg (-41.00mg, -9.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (organic Butternut Squash, Organic Bread Crumbs [organic Wheat Flour, Salt, Yeast], Organic Sunflower Oil, Organic Sunflower Seeds, Organic Sugar, Salt, Organic Lemon Zest), Pasta (organic Semolina Flour, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-12.00kcal, -5.19%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+37.00mg, +9.61%) | |
| Total Carbohydrates | 23.44g (-38.10g, -61.91%) | |
| Dietary Fiber | 3.1g (-20.00g, -86.58%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.57g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-23.00mg, -42.59%) | |
| Iron, Fe | 0.62mg (+0.62mg) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-12.00kcal, -5.19%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+21.00mg, +5.45%) | |
| Total Carbohydrates | 23.44g (-38.10g, -61.91%) | |
| Dietary Fiber | 3.1g (-20.00g, -86.58%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.57g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-40.00mg, -74.07%) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 438.0mg (-16.00mg, -3.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.47g | |
| Fatty acids, total polyunsaturated | 3.91g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||