Field Roast C R E A M Y Mac 'n Chao Tender Pasta Covered In A Delicious Cheesy Sauce Made From Creamy Original Chao Slices, Creamy by Greenleaf Foods, Spc: Similar Foods

Product:
C R E A M Y Mac 'n Chao Tender Pasta Covered In A Delicious Cheesy Sauce Made From Creamy Original Chao Slices, Creamy
Brand:
Field Roast
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666185/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal
Total Fat5.45g
Saturated Fat 4.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 19.23g
Dietary Fiber 1.6g
Sugars 0.0g
Sugars, added N/A
Protein 2.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.64mg
Potassium, K30.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (durum Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Creamy Original Chao Slices [coconut Oil, Modified Potato Starch, Fermented Tofu (soybeans, Sesame Oil, Calcium Sulfate), Sea Salt, Natural Flavor, Olive Extract, Beta Carotene], Nutritional Yeast, Modified Corn Starch, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.54
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (=)
Total Fat5.13g (-0.32g, -5.87%)
Saturated Fat 3.85g (-0.32g, -7.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 19.23g (=)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (=)
Iron, Fe0.64mg (=)
Potassium, K30.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (durum Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Creamy Original Chao Slices (coconut Oil, Modified Potato Starch, Fermented Chao Tofu (soybeans, Sesame Oil, Calcium Sulfate), Sea Salt, Natural Flavor, Olive Extract, Beta Carotene), Nutritional Yeast, Modified Corn Starch, Hot Sauce (distilled Vinegar, Red Pepper, Salt), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-8.00kcal, -5.93%)
Total Fat2.73g (-2.72g, -49.91%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-7.00mg, -1.52%)
Total Carbohydrates 5.45g (-13.78g, -71.66%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (+15.62g, +610.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe2.62mg (+1.98mg, +309.38%)
Potassium, K45.0mg (+15.00mg, +50.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.36ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.82g
Thiamin0.0mg
Riboflavin0.185mg
Niacin2.909mg
Vitamin B-60.364mg
Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Soy Protein Concentrate, Water For Hydration), Water, Corn Starch Contains 2% Or Less Of Soybean Oil, Yeast Extract, Hydrolyzed Corn Protein, Soy Protein, Wheat Gluten, Salt, Dried Onion, Caramel Color, Disodium Inosinate, Disodium Guanylate, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-8.00kcal, -5.93%)
Total Fat2.73g (-2.72g, -49.91%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-7.00mg, -1.52%)
Total Carbohydrates 5.45g (-13.78g, -71.66%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.18g (+15.62g, +610.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe2.62mg (+1.98mg, +309.38%)
Potassium, K45.0mg (+15.00mg, +50.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.36ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.82g
Thiamin0.0mg
Riboflavin0.185mg
Niacin2.909mg
Vitamin B-60.364mg
Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Water For Hydration), Water, Corn Starch Contains 2% Or Less Of Soybean Oil, Yeast Extract, Hydrolyzed Corn Protein, Soy Protein, Wheat Gluten, Salt, Dried Onion, Caramel Color, Disodium Inosinate, Disodium Guanylate, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B12 [riboflavin], Vitamin B12 [cyanocobalamin])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+7.00kcal, +5.19%)
Total Fat4.36g (-1.09g, -20.00%)
Saturated Fat 0.54g (-3.63g, -87.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-4.00mg, -0.87%)
Total Carbohydrates 23.98g (+4.75g, +24.70%)
Dietary Fiber 1.6g (=)
Sugars 6.81g (+6.81g)
Sugars, added N/A
Protein 2.18g (-0.38g, -14.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca16.0mg (+5.00mg, +45.45%)
Iron, Fe3.92mg (+3.28mg, +512.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Lettuce, Cucumber, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice ), Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids ) Soy Sauce (please See Pouch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-5.00kcal, -3.70%)
Total Fat4.35g (-1.10g, -20.18%)
Saturated Fat 2.17g (-2.00g, -47.96%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 461.0mg (-1.00mg, -0.22%)
Total Carbohydrates 18.26g (-0.97g, -5.04%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.74g (+1.74g)
Sugars, added N/A
Protein 3.48g (+0.92g, +35.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+6.00mg, +54.55%)
Iron, Fe0.94mg (+0.30mg, +46.88%)
Potassium, K61.0mg (+31.00mg, +103.33%)
Vitamin D, IU0.0IU
Ingredients
Chicken Broth (water, Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Autolyzed Yeast Extract, Maltodextrin [from Corn], Dried Whey [milk], Natural Flavoring, Turmeric), Bread Cubes (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Contains 2% Or Less Of Each Of The Following: Vegetable Shortening [palm Oil], Yeast, Grain Vinegar, Soy Lecithin), Celery, Onion, Butter (sweet Cream, Salt), Chicken Fat (chicken Fat, Extract Of Rosemary [natural Flavoring]), Chicken Flavor (chicken Broth, Salt, Chicken Flavor [contains Chicken Fat, Flavoring And Dextrin], And Modified Potato Starch), Modified Corn Starch, Vegetable Base (cooked Vegetables [carrot, Onion, And Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour, Flavorings), Dehydrated Toasted Onion, Thyme, Sage, Dehydrated Parsley, Black Pepper, Dried Garlic, Celery Salt (sea Salt, Celery Seed, Sunflower Oil), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+4.00kcal, +2.96%)
Total Fat4.25g (-1.20g, -22.02%)
Saturated Fat 0.39g (-3.78g, -90.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-10.00mg, -2.16%)
Total Carbohydrates 23.55g (+4.32g, +22.46%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 6.95g (+6.95g)
Sugars, added N/A
Protein 2.32g (-0.24g, -9.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca15.0mg (+4.00mg, +36.36%)
Iron, Fe3.47mg (+2.83mg, +442.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice, Avocado, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Cucumber, Lettuce, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice ), Inari [soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar], Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids ) Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-7.00kcal, -5.19%)
Total Fat0.88g (-4.57g, -83.85%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+1.00mg, +0.22%)
Total Carbohydrates 26.87g (+7.64g, +39.73%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 3.08g (+0.52g, +20.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe0.26mg (-0.38mg, -59.38%)
Potassium, K0.0mg (-30.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.22g
Fatty acids, total polyunsaturated0.22g
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Vegetables (carrots, Green Onions, Peas), Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Canola Oil, Sesame Seed Oil, Onion Powder, Sugar, Garlic Powder, Salt, Sunflower Lecithin) Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-2.00kcal, -1.48%)
Total Fat5.0g (-0.45g, -8.26%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-29.00mg, -6.28%)
Total Carbohydrates 20.0g (+0.77g, +4.00%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 3.33g (+0.77g, +30.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe0.33mg (-0.31mg, -48.44%)
Potassium, K33.0mg (+3.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chickpeas, Lemon Juice (water, Lemon Juice Concentrate), Light Honey, Water, White Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Crushed Mustard Seeds, Salt, Xanthan Gum, Cultured Dextrose, Nisin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+10.00kcal, +7.41%)
Total Fat8.06g (+2.61g, +47.89%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-10.00mg, -2.16%)
Total Carbohydrates 16.13g (-3.10g, -16.12%)
Dietary Fiber 3.2g (+1.60g, +100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 3.23g (+0.67g, +26.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe1.16mg (+0.52mg, +81.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated1.61g
Ingredients
Steamed Chickpeas, Water, Lemon Juice, Extra Virgin Olive Oil, Sunflower Oil, Green Olives, Garlic, Sea Salt, Black Olives, Onion Powder, Red Bell Peppers, Citric Acid, Oregano, Black Pepper, Parsley Flakes, Lemon Oil, Thyme, Guar Gum, Capers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (=)
Total Fat1.55g (-3.90g, -71.56%)
Saturated Fat 0.52g (-3.65g, -87.53%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 460.0mg (-2.00mg, -0.43%)
Total Carbohydrates 22.28g (+3.05g, +15.86%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 6.74g (+6.74g)
Sugars, added N/A
Protein 6.74g (+4.18g, +163.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca10.0mg (-1.00mg, -9.09%)
Iron, Fe3.73mg (+3.09mg, +482.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Raw Tuna, Raw Salmon, Albacore, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Cooked Shrimp Nigiri (shrimp, Salt), Avocado, Lettuce, Cucumber, Masago (capelin Roe, Sugar, Gluten Free Soy Sauce (water, Salt, Soybeans,alcohol), Salt, Annatto), Seaweed, Sesame Seeds, Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-15.00kcal, -11.11%)
Total Fat3.5g (-1.95g, -35.78%)
Saturated Fat 0.5g (-3.67g, -88.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-2.00mg, -0.43%)
Total Carbohydrates 20.0g (+0.77g, +4.00%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 3.0g (+0.44g, +17.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca20.0mg (+9.00mg, +81.82%)
Iron, Fe0.72mg (+0.08mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes, Salt, Natural Flavors, Rice Flour, Parmesan Cheese Blend [(part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt], Garlic Powder, Autolyzed Yeast Extract, Spices, Onion Powder, Parsley, Lactic Acid, Light Olive Oil, Dextrose (used As A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-2.00kcal, -1.48%)
Total Fat0.42g (-5.03g, -92.29%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-12.00mg, -2.60%)
Total Carbohydrates 29.17g (+9.94g, +51.69%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+0.77g, +30.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (+14.00mg, +127.27%)
Iron, Fe0.75mg (+0.11mg, +17.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes 70% [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Natural Flavourings)], Wheat Flour, Potato Starch, Dehydrated Spinach (1 6%), Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-2.00kcal, -1.48%)
Total Fat0.42g (-5.03g, -92.29%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-12.00mg, -2.60%)
Total Carbohydrates 29.17g (+9.94g, +51.69%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.33g (+0.77g, +30.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (+14.00mg, +127.27%)
Iron, Fe0.75mg (+0.11mg, +17.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerids Of Fatty Acids, Natural Flavourings)], Wheat Flour, Potato Starch, Dehydrated Spinach (1 6%), Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+6.00kcal, +4.44%)
Total Fat4.7g (-0.75g, -13.76%)
Saturated Fat 0.4g (-3.77g, -90.41%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 444.0mg (-18.00mg, -3.90%)
Total Carbohydrates 20.94g (+1.71g, +8.89%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 5.77g (+5.77g)
Sugars, added N/A
Protein 3.09g (+0.53g, +20.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (+9.00mg, +81.82%)
Iron, Fe2.66mg (+2.02mg, +315.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Wasabi, (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Red Quinoa, Green Leaf Lettuce, Sesame Seed, Seaweed, Garlic Mayo Bay (garlic Mayo Sauce [vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), And Paprika)), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Scallion, Old Bay Seasoning (celery Salt (salt, Celery Seed), Spices (including Red Pepper A
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+9.00kcal, +6.67%)
Total Fat5.02g (-0.43g, -7.89%)
Saturated Fat 0.42g (-3.75g, -89.93%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 444.0mg (-18.00mg, -3.90%)
Total Carbohydrates 20.92g (+1.69g, +8.79%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 6.28g (+6.28g)
Sugars, added N/A
Protein 3.35g (+0.79g, +30.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca17.0mg (+6.00mg, +54.55%)
Iron, Fe2.64mg (+2.00mg, +312.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Seaweed