Food Should Taste Good Lemon & Olive Tapenade Hummus by Small Planet Foods, Inc: Similar Foods
- Product:
- Lemon & Olive Tapenade Hummus
- Brand:
- Food Should Taste Good
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054422/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal | |
| Total Fat | 8.06g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 16.13g | |
| Dietary Fiber | 3.2g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 3.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Water, Lemon Juice, Extra Virgin Olive Oil, Sunflower Oil, Green Olives, Garlic, Sea Salt, Black Olives, Onion Powder, Red Bell Peppers, Citric Acid, Oregano, Black Pepper, Parsley Flakes, Lemon Oil, Thyme, Guar Gum, Capers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-2.00kcal, -1.38%) | |
| Total Fat | 3.57g (-4.49g, -55.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 21.43g (+5.30g, +32.86%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.91g, +121.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.41mg, +121.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sesame Tahini, Lemon Juice Concentrate, Garlic, Salt, Xanthan Gum, Natural Flavor, Spices, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (+6.00kcal, +4.14%) | |
| Total Fat | 2.94g (-5.12g, -63.52%) | |
| Saturated Fat | 2.12g (+2.12g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 461.0mg (+9.00mg, +1.99%) | |
| Total Carbohydrates | 21.29g (+5.16g, +31.99%) | |
| Dietary Fiber | 2.8g (-0.40g, -12.50%) | |
| Sugars | 2.35g (-0.88g, -27.24%) | |
| Sugars, added | N/A | |
| Protein | 9.65g (+6.42g, +198.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish Meat, Wheat Flour, Palm Oil, Potato Starch, Prawn Meat, Flavour Enhancer, Salt, Food Coloring (120, 160c) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+13.00kcal, +8.97%) | |
| Total Fat | 6.14g (-1.92g, -23.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+4.00mg, +0.88%) | |
| Total Carbohydrates | 19.3g (+3.17g, +19.65%) | |
| Dietary Fiber | 5.3g (+2.10g, +65.63%) | |
| Sugars | 3.51g (+0.28g, +8.67%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+3.79g, +117.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.26mg (+0.10mg, +8.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Bean Hummus Ingredients: Non Gmo Black Beans, Water, Tomato Paste, Tahini (ground Sesame), Soy Sauce (water, Soybeans, Rice, Salt), Canola And Or Soy Oil And Or Olive Oil, Apple Cider Vinegar, Honey, Lime Juice Concentrate, Spices, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+5.00kcal, +3.45%) | |
| Total Fat | 13.33g (+5.27g, +65.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 3.33g (-12.80g, -79.36%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.10g, +3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Artichoke Hearts, Water, Sunflower Oil, Vinegar, Salt, Spices, Garlic Powder, Citric Acid (acidity Regulator), Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+9.00kcal, +6.21%) | |
| Total Fat | 10.77g (+2.71g, +33.62%) | |
| Saturated Fat | 4.62g (+4.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 13.85g (-2.28g, -14.14%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 9.23g (+6.00g, +185.76%) | |
| Sugars, added | N/A | |
| Protein | 1.54g (-1.69g, -52.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Desiccated Coconut (contains Sulfites), Canola Oil, Modified Corn Starch, Coconut, Salt, Spices, Curry Powder (spices, Salt), Garam Masala (spices, Salt), Natural Flavors, Dried Garlic, Citric Acid, Lactic Acid, Dried Onion, Dried Cilantro, Xanthan Gum, Extract Of Paprika For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+16.00kcal, +11.03%) | |
| Total Fat | 8.93g (+0.87g, +10.79%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-6.00mg, -1.33%) | |
| Total Carbohydrates | 14.29g (-1.84g, -11.41%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.34g, +10.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.13mg, +11.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Organic Agave Nectar, Organic Jalapenos, Organic Dried Coconut, Sea Salt, Organic Lime Juice, Citric Acid, Organic Curry Powder, Organic Spices, Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-12.00kcal, -8.28%) | |
| Total Fat | 0.0g (-8.06g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 5.0g (-11.13g, -69.00%) | |
| Dietary Fiber | 1.7g (-1.50g, -46.88%) | |
| Sugars | 5.0g (+1.77g, +54.80%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-1.56g, -48.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomatoes (99 50%), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (-6.00kcal, -4.14%) | |
| Total Fat | 4.25g (-3.81g, -47.27%) | |
| Saturated Fat | 0.39g (+0.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (=) | |
| Total Carbohydrates | 23.55g (+7.42g, +46.00%) | |
| Dietary Fiber | 1.5g (-1.70g, -53.13%) | |
| Sugars | 6.95g (+3.72g, +115.17%) | |
| Sugars, added | N/A | |
| Protein | 2.32g (-0.91g, -28.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 3.47mg (+2.31mg, +199.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Avocado, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Cucumber, Lettuce, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice ), Inari [soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar], Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids ) Soy Sauce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-2.00kcal, -1.38%) | |
| Total Fat | 3.57g (-4.49g, -55.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 439.0mg (-13.00mg, -2.88%) | |
| Total Carbohydrates | 3.57g (-12.56g, -77.87%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.34g, +10.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cucumbers (60%), Water, Distilled Vinegar, Sea Salt (1%), Firming Agent (509), Flavours, Thickener (415), Colour (102) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+5.00kcal, +3.45%) | |
| Total Fat | 10.0g (+1.94g, +24.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-19.00mg, -4.20%) | |
| Total Carbohydrates | 13.33g (-2.80g, -17.36%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.10g, +3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas) , Pumpkin Puree, Water, Expeller Pressed Canola Oil, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Peppers (green Chile Peppers, Calcium Chloride, Citric Acid, Salt), Sea Salt, Ground Flaxseed, Nutritional Yeast, Dried Onion, Chipotle Chile Pepper Powder, Garlic, Citric Acid, Jalapeno Powder, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-3.00kcal, -2.07%) | |
| Total Fat | 4.36g (-3.70g, -45.91%) | |
| Saturated Fat | 0.54g (+0.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (+6.00mg, +1.33%) | |
| Total Carbohydrates | 23.98g (+7.85g, +48.67%) | |
| Dietary Fiber | 1.6g (-1.60g, -50.00%) | |
| Sugars | 6.81g (+3.58g, +110.84%) | |
| Sugars, added | N/A | |
| Protein | 2.18g (-1.05g, -32.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 3.92mg (+2.76mg, +237.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Lettuce, Cucumber, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice ), Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids ) Soy Sauce (please See Pouch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-1.00kcal, -0.69%) | |
| Total Fat | 5.02g (-3.04g, -37.72%) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 444.0mg (-8.00mg, -1.77%) | |
| Total Carbohydrates | 20.92g (+4.79g, +29.70%) | |
| Dietary Fiber | 2.1g (-1.10g, -34.38%) | |
| Sugars | 6.28g (+3.05g, +94.43%) | |
| Sugars, added | N/A | |
| Protein | 3.35g (+0.12g, +3.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 2.64mg (+1.48mg, +127.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+10.00kcal, +6.90%) | |
| Total Fat | 12.07g (+4.01g, +49.75%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+14.00mg, +3.10%) | |
| Total Carbohydrates | 6.9g (-9.23g, -57.22%) | |
| Dietary Fiber | 3.4g (+0.20g, +6.25%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (+0.08mg, +6.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Fresh Onion, Lemon Juice, Salt And Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+10.00kcal, +6.90%) | |
| Total Fat | 12.07g (+4.01g, +49.75%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (+14.00mg, +3.10%) | |
| Total Carbohydrates | 6.9g (-9.23g, -57.22%) | |
| Dietary Fiber | 3.4g (+0.20g, +6.25%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (+0.08mg, +6.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Fresh Onion, Lemon Juice, Salt, Cobanero Hot Pepper And Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+16.00kcal, +11.03%) | |
| Total Fat | 10.71g (+2.65g, +32.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 14.29g (-1.84g, -11.41%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.91g, +121.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.13mg, +11.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Chickpeas+, Tahini+ (ground Sesame+), Sea Salt, Citric Acid+, Garlic+, Cumin+, Baking Soda | ||