Food Should Taste Good Lemon & Olive Tapenade Hummus by Small Planet Foods, Inc: Similar Foods

Product:
Lemon & Olive Tapenade Hummus
Brand:
Food Should Taste Good
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054422/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat8.06g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 452.0mg
Total Carbohydrates 16.13g
Dietary Fiber 3.2g
Sugars 3.23g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.16mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated1.61g
Ingredients
Steamed Chickpeas, Water, Lemon Juice, Extra Virgin Olive Oil, Sunflower Oil, Green Olives, Garlic, Sea Salt, Black Olives, Onion Powder, Red Bell Peppers, Citric Acid, Oregano, Black Pepper, Parsley Flakes, Lemon Oil, Thyme, Guar Gum, Capers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat3.57g (-4.49g, -55.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 21.43g (+5.30g, +32.86%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 7.14g (+3.91g, +121.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.41mg, +121.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Sesame Tahini, Lemon Juice Concentrate, Garlic, Salt, Xanthan Gum, Natural Flavor, Spices, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.62
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+6.00kcal, +4.14%)
Total Fat2.94g (-5.12g, -63.52%)
Saturated Fat 2.12g (+2.12g)
Trans Fat N/A
Cholesterol N/A
Sodium 461.0mg (+9.00mg, +1.99%)
Total Carbohydrates 21.29g (+5.16g, +31.99%)
Dietary Fiber 2.8g (-0.40g, -12.50%)
Sugars 2.35g (-0.88g, -27.24%)
Sugars, added N/A
Protein 9.65g (+6.42g, +198.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish Meat, Wheat Flour, Palm Oil, Potato Starch, Prawn Meat, Flavour Enhancer, Salt, Food Coloring (120, 160c)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.75
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+13.00kcal, +8.97%)
Total Fat6.14g (-1.92g, -23.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+4.00mg, +0.88%)
Total Carbohydrates 19.3g (+3.17g, +19.65%)
Dietary Fiber 5.3g (+2.10g, +65.63%)
Sugars 3.51g (+0.28g, +8.67%)
Sugars, added N/A
Protein 7.02g (+3.79g, +117.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (+0.10mg, +8.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Bean Hummus Ingredients: Non Gmo Black Beans, Water, Tomato Paste, Tahini (ground Sesame), Soy Sauce (water, Soybeans, Rice, Salt), Canola And Or Soy Oil And Or Olive Oil, Apple Cider Vinegar, Honey, Lime Juice Concentrate, Spices, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat13.33g (+5.27g, +65.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 3.33g (-12.80g, -79.36%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Artichoke Hearts, Water, Sunflower Oil, Vinegar, Salt, Spices, Garlic Powder, Citric Acid (acidity Regulator), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+9.00kcal, +6.21%)
Total Fat10.77g (+2.71g, +33.62%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 13.85g (-2.28g, -14.14%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 9.23g (+6.00g, +185.76%)
Sugars, added N/A
Protein 1.54g (-1.69g, -52.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Sugar, Desiccated Coconut (contains Sulfites), Canola Oil, Modified Corn Starch, Coconut, Salt, Spices, Curry Powder (spices, Salt), Garam Masala (spices, Salt), Natural Flavors, Dried Garlic, Citric Acid, Lactic Acid, Dried Onion, Dried Cilantro, Xanthan Gum, Extract Of Paprika For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+16.00kcal, +11.03%)
Total Fat8.93g (+0.87g, +10.79%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-6.00mg, -1.33%)
Total Carbohydrates 14.29g (-1.84g, -11.41%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Garbanzo Beans, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Organic Agave Nectar, Organic Jalapenos, Organic Dried Coconut, Sea Salt, Organic Lime Juice, Citric Acid, Organic Curry Powder, Organic Spices, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-12.00kcal, -8.28%)
Total Fat0.0g (-8.06g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-2.00mg, -0.44%)
Total Carbohydrates 5.0g (-11.13g, -69.00%)
Dietary Fiber 1.7g (-1.50g, -46.88%)
Sugars 5.0g (+1.77g, +54.80%)
Sugars, added N/A
Protein 1.67g (-1.56g, -48.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes (99 50%), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-6.00kcal, -4.14%)
Total Fat4.25g (-3.81g, -47.27%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 23.55g (+7.42g, +46.00%)
Dietary Fiber 1.5g (-1.70g, -53.13%)
Sugars 6.95g (+3.72g, +115.17%)
Sugars, added N/A
Protein 2.32g (-0.91g, -28.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe3.47mg (+2.31mg, +199.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice, Avocado, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Cucumber, Lettuce, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice ), Inari [soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar], Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids ) Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat3.57g (-4.49g, -55.71%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 439.0mg (-13.00mg, -2.88%)
Total Carbohydrates 3.57g (-12.56g, -77.87%)
Dietary Fiber N/A
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cucumbers (60%), Water, Distilled Vinegar, Sea Salt (1%), Firming Agent (509), Flavours, Thickener (415), Colour (102)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat10.0g (+1.94g, +24.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-19.00mg, -4.20%)
Total Carbohydrates 13.33g (-2.80g, -17.36%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (water, Chickpeas) , Pumpkin Puree, Water, Expeller Pressed Canola Oil, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Peppers (green Chile Peppers, Calcium Chloride, Citric Acid, Salt), Sea Salt, Ground Flaxseed, Nutritional Yeast, Dried Onion, Chipotle Chile Pepper Powder, Garlic, Citric Acid, Jalapeno Powder, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-3.00kcal, -2.07%)
Total Fat4.36g (-3.70g, -45.91%)
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (+6.00mg, +1.33%)
Total Carbohydrates 23.98g (+7.85g, +48.67%)
Dietary Fiber 1.6g (-1.60g, -50.00%)
Sugars 6.81g (+3.58g, +110.84%)
Sugars, added N/A
Protein 2.18g (-1.05g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe3.92mg (+2.76mg, +237.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sushi Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Lettuce, Cucumber, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice ), Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids ) Soy Sauce (please See Pouch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-1.00kcal, -0.69%)
Total Fat5.02g (-3.04g, -37.72%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 444.0mg (-8.00mg, -1.77%)
Total Carbohydrates 20.92g (+4.79g, +29.70%)
Dietary Fiber 2.1g (-1.10g, -34.38%)
Sugars 6.28g (+3.05g, +94.43%)
Sugars, added N/A
Protein 3.35g (+0.12g, +3.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe2.64mg (+1.48mg, +127.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+10.00kcal, +6.90%)
Total Fat12.07g (+4.01g, +49.75%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (+14.00mg, +3.10%)
Total Carbohydrates 6.9g (-9.23g, -57.22%)
Dietary Fiber 3.4g (+0.20g, +6.25%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.23g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (+0.08mg, +6.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Fresh Onion, Lemon Juice, Salt And Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+10.00kcal, +6.90%)
Total Fat12.07g (+4.01g, +49.75%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (+14.00mg, +3.10%)
Total Carbohydrates 6.9g (-9.23g, -57.22%)
Dietary Fiber 3.4g (+0.20g, +6.25%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.23g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (+0.08mg, +6.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Fresh Onion, Lemon Juice, Salt, Cobanero Hot Pepper And Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+16.00kcal, +11.03%)
Total Fat10.71g (+2.65g, +32.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+12.00mg, +2.65%)
Total Carbohydrates 14.29g (-1.84g, -11.41%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.91g, +121.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chickpeas+, Tahini+ (ground Sesame+), Sea Salt, Citric Acid+, Garlic+, Cumin+, Baking Soda