Wild Harvest Maple Pecans Flakes & Clusters Cereal by Green Chemical Products Inc: Similar Foods

Product:
Maple Pecans Flakes & Clusters Cereal
Brand:
Wild Harvest
Maker:
Green Chemical Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2121749/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal
Total Fat10.91g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 418.0mg
Total Carbohydrates 78.18g
Dietary Fiber 3.6g
Sugars 18.18g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe1.96mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.45g
Fatty acids, total polyunsaturated3.64g
Ingredients
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Pecans, Maple Syrup, Cornstarch, Brown Rice Syrup, Barley Malt Syrup, Salt, Natural Flavor, Color (annatto, Turmeric And Purple Carrot Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-18.00mg, -4.31%)
Total Carbohydrates 76.36g (-1.82g, -2.33%)
Dietary Fiber 5.5g (+1.90g, +52.78%)
Sugars 20.0g (+1.82g, +10.01%)
Sugars, added N/A
Protein 9.09g (+1.82g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.45g (=)
Fatty acids, total polyunsaturated3.64g (=)
Ingredients
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Pecans, Maple Syrup, Cornstarch, Brown Rice Syrup, Barley Malt Syrup, Salt, Herb Blend (cinnamon, Ginger, Cardamon, Pepper, Cloves), Natural Flavor, Color (annatto, Turmeric, Purple Carrot Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-18.00mg, -4.31%)
Total Carbohydrates 78.18g (=)
Dietary Fiber 5.5g (+1.90g, +52.78%)
Sugars 18.18g (=)
Sugars, added N/A
Protein 7.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Corn Flour, Milled Cane Sugar, Rice Flour, Almonds, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Corn Starch, Brown Rice Syrup, Barley Malt Syrup, Salt, Natural Flavor, Herb Blend (cinnamon, Ginger, Cardamom, Pepper Cloves), Color (annatto, Turmeric And Purple Carrot Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 0.91g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-18.00mg, -4.31%)
Total Carbohydrates 76.36g (-1.82g, -2.33%)
Dietary Fiber 5.5g (+1.90g, +52.78%)
Sugars 20.0g (+1.82g, +10.01%)
Sugars, added N/A
Protein 9.09g (+1.82g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Pecans, Barley Malt Syrup, Maple Syrup, Cornstarch, Brown Rice Syrup, Salt, Natural Flavor, Cinnamon Bark, Annatto (for Color), Turmeric (for Color), Purple Carrot Juice (for Color), Ginger Root, Cardamom Seed, Black Pepper, Clove Bud
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.56
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-18.00kcal, -4.13%)
Total Fat6.36g (-4.55g, -41.70%)
Saturated Fat 0.73g (-0.18g, -19.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 418.0mg (=)
Total Carbohydrates 81.82g (+3.64g, +4.66%)
Dietary Fiber 5.5g (+1.90g, +52.78%)
Sugars 21.82g (+3.64g, +20.02%)
Sugars, added N/A
Protein 7.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Cornstarch, Barley Malt Syrup, Brown Rice Syrup, Freeze Dried Raspberries, Salt, Ginger Root, Cinnamon Bark, Emblic Fruit (amla) Extract (tannins 35%), Cardamom Seed, Clove Bud, Black Pepper, Annatto (for Color), Turmeric (for Color), Purple Carrot Juice (for Color), Elderberry Extract (30% Anthocyanins), Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-7.00kcal, -1.61%)
Total Fat10.2g (-0.71g, -6.51%)
Saturated Fat 3.06g (+2.15g, +236.26%)
Trans Fat 3.06g (+3.06g)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+11.00mg, +2.63%)
Total Carbohydrates 81.63g (+3.45g, +4.41%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 34.69g (+16.51g, +90.81%)
Sugars, added N/A
Protein 6.12g (-1.15g, -15.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+5.00mg, +13.89%)
Iron, Fe2.94mg (+0.98mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed), High Fructose Corn Syrup, Salt, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Artificial Flavor, Soy Lecithin (emulsifier), Corn Starch, Enzyme Modified Soy Protein, Citric Acid, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+4.00kcal, +0.92%)
Total Fat16.0g (+5.09g, +46.65%)
Saturated Fat 2.0g (+1.09g, +119.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+2.00mg, +0.48%)
Total Carbohydrates 64.0g (-14.18g, -18.14%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 20.0g (+1.82g, +10.01%)
Sugars, added N/A
Protein 10.0g (+2.73g, +37.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+16.00mg, +44.44%)
Iron, Fe2.0mg (+0.04mg, +2.04%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-10.00kcal, -2.29%)
Total Fat18.52g (+7.61g, +69.75%)
Saturated Fat 9.26g (+8.35g, +917.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-11.00mg, -2.63%)
Total Carbohydrates 57.41g (-20.77g, -26.57%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 27.78g (+9.60g, +52.81%)
Sugars, added N/A
Protein 3.7g (-3.57g, -49.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe2.0mg (+0.04mg, +2.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g (+0.11g, +2.02%)
Fatty acids, total polyunsaturated2.78g (-0.86g, -23.63%)
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservative], Cornstarch, Artificial Flavor), Vegetable Oil (palm Oil And Soybean Oil), Water, Sugar, Whey (milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Glycerine, Nonfat Milk Solids, Dextrose, Salt, Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Distilled Monoglycerides, Sucrose, Enzymes, Egg Yolks, Guar Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Artificial Flavor, Whey (milk) Protein, Propylene Glycol Monoester, Tapioca Dextrin, Xanthan Gum, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-13.00kcal, -2.98%)
Total Fat19.23g (+8.32g, +76.26%)
Saturated Fat 8.65g (+7.74g, +850.55%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 423.0mg (+5.00mg, +1.20%)
Total Carbohydrates 57.69g (-20.49g, -26.21%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 28.85g (+10.67g, +58.69%)
Sugars, added N/A
Protein 3.85g (-3.42g, -47.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe1.38mg (-0.58mg, -29.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.77g (+0.32g, +5.87%)
Fatty acids, total polyunsaturated2.88g (-0.76g, -20.88%)
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Shortening [soybean Oil And Or Cottonseed Oil], Artificial Color, Artificial Flavor, Calcium Propionate [preservative]), Palm Oil, Sugar, Water, Whey (milk), Nonfat Milk, Soybean Oil, Soy Flour, Contains 2% Or Less Of Each Of The Following: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Egg Yolks, Dextrose, Corn Syrup Solids, Salt, Soy Lecithin, Distilled Monoglycerides, Wheat Gluten, Wheat Starch, Natural And Artificial Flavors, Guar Gum, Sodium Stearoyl Lactylate, Corn Dextrin, Tapioca Dextrin, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl 2 Lactylate, Modified Wheat Starch, Sodium Alginate, Karaya Gum, Cornstarch, Xanthan Gum, Enzymes, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-13.00kcal, -2.98%)
Total Fat19.23g (+8.32g, +76.26%)
Saturated Fat 8.65g (+7.74g, +850.55%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 423.0mg (+5.00mg, +1.20%)
Total Carbohydrates 57.69g (-20.49g, -26.21%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 28.85g (+10.67g, +58.69%)
Sugars, added N/A
Protein 3.85g (-3.42g, -47.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe1.38mg (-0.58mg, -29.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.77g (+0.32g, +5.87%)
Fatty acids, total polyunsaturated2.88g (-0.76g, -20.88%)
Ingredients
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Shortening [soybean Oil And Or Cottonseed Oil], Artificial Color, Artificial Flavor, Calcium Propionate [preservative]), Palm Oil, Sugar, Water, Whey (milk), Nonfat Milk, Soybean Oil, Soy Flour, Contains 2% Or Less Of Each Of The Following: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Egg Yolks, Dextrose, Corn Syrup Solids, Salt, Soy Lecithin, Distilled Monoglycerides, Wheat Gluten, Wheat Starch, Natural And Artificial Flavors, Guar Gum, Sodium Stearoyl Lactylate, Corn Dextrin, Tapioca Dextrin, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl 2 Lactylate, Modified Wheat Starch, Sodium Alginate, Karaya Gum, Cornstarch, Xanthan Gum, Enzymes, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-15.00kcal, -3.44%)
Total Fat19.3g (+8.39g, +76.90%)
Saturated Fat 6.14g (+5.23g, +574.73%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 421.0mg (+3.00mg, +0.72%)
Total Carbohydrates 61.4g (-16.78g, -21.46%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 35.09g (+16.91g, +93.01%)
Sugars, added N/A
Protein 3.51g (-3.76g, -51.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe0.0mg (-1.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Salt), White Chips (sugar, Palm Kernel Oil, Nonfat Milk, Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Sugar, Margarine (partially Hydrogenated Soybean And Or Canola Oil, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate, Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Invert Sugar, Eggs (pasteurized), Modified Food Starch, Salt, Natural & Artificial Flavoring, Whey Protein, Baking Soda, Soy Lecithin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+11.00kcal, +2.52%)
Total Fat23.53g (+12.62g, +115.67%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 412.0mg (-6.00mg, -1.44%)
Total Carbohydrates 54.12g (-24.06g, -30.78%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 23.53g (+5.35g, +29.43%)
Sugars, added N/A
Protein 3.53g (-3.74g, -51.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe1.27mg (-0.69mg, -35.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oil], Titanium Dioxide (color), Hydrogenated Cottonseed Oil, Artificial Flavor, Corn Starch, Calcium Propionate [preservative]), Vegetable Oils (palm Oil And Soybean Oil), Sugar, Nonfat Milk, Water, Blueberry Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Natural And Artificial Flavors, Red 40, Blue 1, Citric Acid, Dried Blueberries), Egg Yolks, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Syrup Solids, Salt, Glycerine, Wheat Starch, Dextrose, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Guar Gum, Propylene Glycol Monoester, Tapioca Dextrin, Corn Dextrin, Xanthan Gum, Enzymes, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Sorbic Acid And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-19.00kcal, -4.36%)
Total Fat11.11g (+0.20g, +1.83%)
Saturated Fat 5.56g (+4.65g, +510.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-1.00mg, -0.24%)
Total Carbohydrates 75.0g (-3.18g, -4.07%)
Dietary Fiber 19.4g (+15.80g, +438.89%)
Sugars 22.22g (+4.04g, +22.22%)
Sugars, added N/A
Protein 5.56g (-1.71g, -23.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+20.00mg, +55.56%)
Iron, Fe1.0mg (-0.96mg, -48.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Fructose, Nonfat Dry Milk, Sunflower Oil, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Sea Salt, Canola Oil, Salt, Barley Malt Extract, Guar Gum, Butter, Milk, Milk Protein Concentrate, Baking Soda, Sodium Phosphate, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-19.00kcal, -4.36%)
Total Fat11.11g (+0.20g, +1.83%)
Saturated Fat 5.56g (+4.65g, +510.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-1.00mg, -0.24%)
Total Carbohydrates 75.0g (-3.18g, -4.07%)
Dietary Fiber 19.4g (+15.80g, +438.89%)
Sugars 22.22g (+4.04g, +22.22%)
Sugars, added N/A
Protein 5.56g (-1.71g, -23.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+20.00mg, +55.56%)
Iron, Fe1.0mg (-0.96mg, -48.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Fructose, Nonfat Dry Milk, Sunflower Oil, Dutch Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Sea Salt, Canola Oil, Salt, Barley Malt Extract, Guar Gum, Butter, Milk, Milk Protein Concentrate, Baking Soda , Sodium Phosphate, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-11.00kcal, -2.52%)
Total Fat17.5g (+6.59g, +60.40%)
Saturated Fat 7.5g (+6.59g, +724.18%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 425.0mg (+7.00mg, +1.67%)
Total Carbohydrates 60.0g (-18.18g, -23.25%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 30.0g (+11.82g, +65.02%)
Sugars, added N/A
Protein 5.0g (-2.27g, -31.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.9mg (-1.06mg, -54.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Canola Oil And Or Soybean Oil, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+11.00kcal, +2.52%)
Total Fat21.05g (+10.14g, +92.94%)
Saturated Fat 13.16g (+12.25g, +1346.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+3.00mg, +0.72%)
Total Carbohydrates 57.89g (-20.29g, -25.95%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 15.79g (-2.39g, -13.15%)
Sugars, added N/A
Protein 5.26g (-2.01g, -27.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe4.74mg (+2.78mg, +141.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Bittersweet Chocolate Chunks [(unsweetened Alkalized Chocolate, Sugar, Cocoa Butter), Soy Lecithin (emulsifier)], Palm Oil, Sugar, Tapioca Syrup, Coconut Oil, Wheat Starch, Alkalized Cocoa, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Instant Coffee Powder, Glycerine, Molasses, Natural Flavors, Oat Bran, Oat Hull Fiber, Raisin Paste, Salt, Sodium Alginate, Sorghum Flour, Soy Lecithin (emulsifier), Water, Xanthan Gum