Natural Cravings Yogurt Munch by Nosher's Choice: Similar Foods

Product:
Yogurt Munch
Brand:
Natural Cravings
Maker:
Nosher's Choice

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097543/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat25.0g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 57.14g
Dietary Fiber 7.1g
Sugars 35.71g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, (peanuts, Vegetable Oil (canola, Peanut, And Or Cottonseed Oil)), Yogurt Raisins [confection Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Powder (cultured Whey, Nonfat Milk), Titanium Dioxide (artificial Color), Lactic Acid, Soy Lecithin (an Emulsifier), Vanilla), Raisins , Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Papaya (papaya, Sugar, Sulfur Dioxide (to Protect Color), Yellow 6, Yellow 5), Dried Pineapple (pineapple, Sugar, Sulfur Dioxide (to Protect Color))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.21
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.57g (-3.57g, -6.25%)
Dietary Fiber 7.1g (=)
Sugars 32.14g (-3.57g, -10.00%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, (peanuts, Vegetable Oil (canola, Peanut, And Or Cottonseed Oils)), Salt), Raisins (raisins, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Vegetable Oil (sunflower And Or Canola Oils)), Dark Chocolate Covered Raisins [chocolate Coating (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla), Raisins, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Pineapple (pineapple, Sugar, Sulfur Dioxide (added To Protect Color)), Dried Papaya (sugar, Sulfur Dioxide (added To Protect Color), Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.57g (-3.57g, -6.25%)
Dietary Fiber 7.1g (=)
Sugars 39.29g (+3.58g, +10.03%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Oil (peanut, Cottonseed And Or Canola)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.91
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 53.57g (-3.57g, -6.25%)
Dietary Fiber 7.1g (=)
Sugars 39.29g (+3.58g, +10.03%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Bittersweet Chocolate Calets (belgian Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (added As An Emulsifier), Vanilla Extract) Roasted Salted Almonds (almonds, Canola Oil, Salt), Roasted Salted Cashews (cashews, Soybean Oil, Salt), Walnuts, Dried Blueberries (blueberries, Sucrose, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 7.1g (=)
Sugars 42.86g (+7.15g, +20.02%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca71.0mg (=)
Iron, Fe3.21mg (+1.92mg, +148.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raisins (vegetable Oil), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Roasted Cashews, Almonds, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+3.57g, +6.25%)
Dietary Fiber 7.1g (=)
Sugars 42.86g (+7.15g, +20.02%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca71.0mg (=)
Iron, Fe3.21mg (+1.92mg, +148.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins(sunflower Oil), No Trans Non Hydrogenated Palm Oil), Cranberries (cranberries, Sugar Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color), Cashews, Almonds, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.40
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 36.67g (+0.96g, +2.69%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Roasted Peanuts (peanuts, Peanut Oil), Raisins (raisins, Sunflower Oil), Chocolate Gems (milk Chocolate [evaporated Cane Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (emulsifier), Vanilla], Cane Sugar, Tapioca Syrup, Gum Arabic, Coloring [turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Carnauba Wax), Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.63
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts, Organic Raisins, Organic Milk Chocolate Jewels (organic Milk Chocolate [organic Dried Cane Syrup, Organic Cocoa Butter, Organic Chocolate Liquor, Organic Whole Milk Powder, Organic Soy Lecithin (emulsifier), Organic Vanilla], Organic Cane Sugar, Organic Powdered Sugar [organic Powdered Sugar, Organic Tapioca Starch Or Organic Cornstarch), Organic Gum Arabic, Organic Colors (organic Fruit And Vegetable Juices, Organic Annatto, Citric Acid], Organic Tapioca Dextrin, Organic Carnauba Wax, Calcium Carbonate), Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (emulsifier), Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (organic Dark Chocolate Coating [organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier), Organic Vanilla], Organic Raisins, Organic Confectioners Glaze [organic Maltodextrin, Organic Organic Sugar, Water]), Organic Pumpkin Seeds, Organic Raisins (treated With Organic Sunflower And Or Organic Canola Oil), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Diced Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (organic Dark Chocolate Coating (organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {an Emulsifier}, Organic Vanilla), Organic Raisins, Organic Confectioner's Glaze [organic Maltodextrin, Organic Sugar, Water]), Organic Pumpkin Seeds, Organic Raisins (treated With Organic Sunflower And Or Organic Canola Oil), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Diced Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (organic Raisins, Organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla, Organic Confectioner's Glaze), Organic Pumpkin Seeds, Organic Raisins (treated With Organic Sunflower And Or Organic Canola Oil), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Diced Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (organic Raisins, Organic Sugar, Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla, Organic Confectioner's Glaze), Organic Pumpkin Seeds, Organic Raisins (treated With Organic Sunflower And Or Organic Canola Oil), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Diced Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (-2.38g, -6.66%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Raisins (vegetable Oil And Or Sunflower Oil), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (added As An Emulsifier), And Vanillin (an Artificial Flavoring), Whole Raw Almonds, Whole Raw Cashews, Raw Shelled Pumpkin Seeds, Raw Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.75
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 7.1g (=)
Sugars 28.57g (-7.14g, -19.99%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*roasted Peanuts (may Contain Canola, Sunflower, Peanut Or Soybean Oil), Seedless Raisins, Granola (whole Oats, Brown Sugar, Safflower Oil, Whey [milk], Brown Rice Syrup, Maltodextrin, Natural Flavor, Color Added), Seedless Golden Raisins (sulphur Dioxide Used As A Preservative),cranberries (sugar, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil), *raw Almonds, *raw Walnuts, Blueberries (sugar, Sunflower Oil), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (-3.81g, -6.67%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 26.67g (-9.04g, -25.32%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries, Peanuts, Thompson Raisins, Golden Raisins, Sugar, Cashews, Pepitas, Vegetable Oil (soybean And Or Peanut Oil, Modified Palm Oil, Sunflower Oil), Sulphur Dioxide As Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 10.0g (+4.64g, +86.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 36.67g (+0.96g, +2.69%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (+3.51mg, +272.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Raisins, Organic Dark Chocolate Chips (organic Evaporated Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla [milk]), Organic Cashews, Organic Pumpkin Seeds, Organic Almonds, Organic Coconut