Jack's Special Grilled Stuffed Chicken Patties, Spinach & 3 Cheese by Great Fresh Foods, Inc: Similar Foods

Product:
Stuffed Chicken Patties, Spinach & 3 Cheese
Brand:
Jack's Special Grilled
Maker:
Great Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187954/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal
Total Fat4.69g
Saturated Fat 1.95g
Trans Fat 0.0g
Cholesterol 59.0mg
Sodium 422.0mg
Total Carbohydrates 5.47g
Dietary Fiber 0.0g
Sugars 0.78g
Sugars, added N/A
Protein 17.19g
Core Vitamins and Minerals
Vitamin A, IU391.0IU
Vitamin C, total ascorbic acid9.4mg
Calcium, Ca78.0mg
Iron, Fe0.84mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt), Spinach, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Brown Rice, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Sweet Picante Pepper (sweet Picante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid), Chicken Broth (chicken Stock, Chicken Flavor, Sea Salt, Honey, Vegetable Stocks [carrot, Onion, Mushroom, Celery], Bay, Thyme, Pepper), Seasoning (cultured Dextrose, Maltodextrin), Cultured Skim Milk, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+9.00kcal, +6.77%)
Total Fat6.6g (+1.91g, +40.72%)
Saturated Fat 2.83g (+0.88g, +45.13%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (+16.00mg, +27.12%)
Sodium 443.0mg (+21.00mg, +4.98%)
Total Carbohydrates 0.94g (-4.53g, -82.82%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 17.92g (+0.73g, +4.25%)
Core Vitamins and Minerals
Vitamin A, IU377.0IU (-14.00IU, -3.58%)
Vitamin C, total ascorbic acid2.3mg (-7.10mg, -75.53%)
Calcium, Ca75.0mg (-3.00mg, -3.85%)
Iron, Fe1.36mg (+0.52mg, +61.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Raised Without Antibiotics, Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Spinach, Contains Less Than 2% Of The Following: Vinegar Powder, Sea Salt, Seasoning (salt Spice, Dehydrated Garlic, Parsley), Roasted Garlic, Dextrose And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-11.00kcal, -8.27%)
Total Fat6.27g (+1.58g, +33.69%)
Saturated Fat 2.75g (+0.80g, +41.03%)
Trans Fat 0.0g (=)
Cholesterol 90.0mg (+31.00mg, +52.54%)
Sodium 439.0mg (+17.00mg, +4.03%)
Total Carbohydrates 7.84g (+2.37g, +43.33%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.96g (+1.18g, +151.28%)
Sugars, added N/A
Protein 8.24g (-8.95g, -52.07%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (+1.00IU, +0.26%)
Vitamin C, total ascorbic acid9.4mg (=)
Calcium, Ca78.0mg (=)
Iron, Fe0.71mg (-0.13mg, -15.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Scrambled Eggs [whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors And Artificial Flavors)], Seasoned Red Potatoes (red Potatoes, Salt, Spice, Dehydrated Onion, Dehydrated Garlic, Contains 2% Or Less: Canola Oil, Olive Oil), Chipotle Salsa (water, Tomato Puree (water, Tomato Paste), Tomatoes, Red Bell Peppers, Vinegar, Food Starch Modified, Chicken Broth, Spices (contains Chipotle Pepper Powder), Sugar, Garlic, Salt, Onion, Yeast Extract, Canola Oil, Lime Fruit Powder [lime Juice Concentrate, Rice Maltodextrin, Silicon Dioxide (anti Caking Agent)], Xanthan Gum, Paprika Extract (color)), Cooked Grilled Seasoned Diced Beef Steak, Water & Binder Product, Caramel Color Added (beef, Water, Seasoning [yeast Extract, Modified Potato Starch, Onion Powder, Salt, Garlic Powder, Dextrose, Brown Sugar, Spice, Carrageenan, Caramel Color, Tomato Powder, Corn Syrup, Maltodextrin, Citric Acid, Dehydrated Beef Stock, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Potassium Chloride, Thiamine Hydrochloride, Lemon Juice Solids], Sodium Phosphate, Modified Food Starch And Salt), Onions, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)], Poblano Peppers, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+21.00kcal, +15.79%)
Total Fat9.76g (+5.07g, +108.10%)
Saturated Fat 2.44g (+0.49g, +25.13%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-5.00mg, -8.47%)
Sodium 401.0mg (-21.00mg, -4.98%)
Total Carbohydrates 6.23g (+0.76g, +13.89%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.63g (+0.85g, +108.97%)
Sugars, added N/A
Protein 10.57g (-6.62g, -38.51%)
Core Vitamins and Minerals
Vitamin A, IU407.0IU (+16.00IU, +4.09%)
Vitamin C, total ascorbic acid5.7mg (-3.70mg, -39.36%)
Calcium, Ca54.0mg (-24.00mg, -30.77%)
Iron, Fe0.73mg (-0.11mg, -13.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Grilled Chicken (white Meat Chicken, Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Romaine Lettuce, Iceberg Lettuce, Dressing (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Avocado Pulp, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Carrageenan Gum, Dried Garlic, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Cultured Dextrose, Spice, Dried Green Onion, Lactic Acid, Yellow 5 & 6, Blue 1, Calcium Disodium Edta [added To Protect Flavor Quality]), Grape Tomatoes, Hard Cooked Egg (whole Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, Nisin Preparation As Preservatives), Bleu Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Multigrain Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [a Milk Ingredient], Citric Acid, Ascorbic Acid Bht Added To Maintain Freshness), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavorings, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-15.00kcal, -11.28%)
Total Fat9.09g (+4.40g, +93.82%)
Saturated Fat 5.45g (+3.50g, +179.49%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-27.00mg, -45.76%)
Sodium 427.0mg (+5.00mg, +1.18%)
Total Carbohydrates 5.45g (-0.02g, -0.37%)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.82g (+1.04g, +133.33%)
Sugars, added N/A
Protein 3.64g (-13.55g, -78.82%)
Core Vitamins and Minerals
Vitamin A, IU364.0IU (-27.00IU, -6.91%)
Vitamin C, total ascorbic acid19.1mg (+9.70mg, +103.19%)
Calcium, Ca91.0mg (+13.00mg, +16.67%)
Iron, Fe0.33mg (-0.51mg, -60.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Califlower, Milk, Cream Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Process Swiss Cheese (cultured Milk, And Skim Milk, Water, Cream, Salt, Sodium Phosphate Lactic Acid, Enzymes), Modified Cornstarch, Butter (cream Salt), Cultured Dextrose, Garlic, Natural Cheese Flavor (cheddar, Blue And Semi Soft Cheese, [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Spices, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+12.00kcal, +9.02%)
Total Fat6.71g (+2.02g, +43.07%)
Saturated Fat 2.47g (+0.52g, +26.67%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-32.00mg, -54.24%)
Sodium 435.0mg (+13.00mg, +3.08%)
Total Carbohydrates 9.89g (+4.42g, +80.80%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.06g (+0.28g, +35.90%)
Sugars, added N/A
Protein 11.31g (-5.88g, -34.21%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-38.00IU, -9.72%)
Vitamin C, total ascorbic acid5.3mg (-4.10mg, -43.62%)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe0.95mg (+0.11mg, +13.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Soybean Oil, Cornstarch, Whey Protein Concentrate, Garlic, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Mustard Flour, Xanthan Gum, Black Pepper, Salt, Enzymes), Stuffing (bread Crumbs [wheat Flour, Distilled Vinegar, Sugar, Salt, Baking Soda, Yeast, Spice Extractive, Dough Conditioners (ascorbic Acid, L Cysteine)], Fully Cooked Italian Sausage [pork, Spices (including Paprika), Water, Salt, Sugar, Dextrose, Granulated Garlic], Red Bell Peppers, Onions, Green Bell Peppers, Celery, Water), Cooked Turkey Breast Medallions (turkey Breast Meat, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin (corn And Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.76
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+24.00kcal, +18.05%)
Total Fat9.0g (+4.31g, +91.90%)
Saturated Fat 4.67g (+2.72g, +139.49%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-36.00mg, -61.02%)
Sodium 440.0mg (+18.00mg, +4.27%)
Total Carbohydrates 13.67g (+8.20g, +149.91%)
Dietary Fiber 1.7g (+1.70g)
Sugars 4.0g (+3.22g, +412.82%)
Sugars, added N/A
Protein 5.33g (-11.86g, -68.99%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (+26.00IU, +6.65%)
Vitamin C, total ascorbic acid0.0mg (-9.40mg, -100.00%)
Calcium, Ca100.0mg (+22.00mg, +28.21%)
Iron, Fe1.2mg (+0.36mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Semolina 72%, Egg 14 4%, Water), Bechamel Sauce (wheat Flour, Milk, Butter, Sea Salt, Grana Cheese [milk, Rennet, Salt], Nutmeg), Zuchini, Onion, Extra Virgin Olive Oil, Grana Cheese (milk, Rennet, Salt), Sea Salt, Garlic, Mint, Dried Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.84
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-25.00kcal, -18.80%)
Total Fat3.6g (-1.09g, -23.24%)
Saturated Fat 1.6g (-0.35g, -17.95%)
Trans Fat 0.2g (+0.20g)
Cholesterol 8.0mg (-51.00mg, -86.44%)
Sodium 432.0mg (+10.00mg, +2.37%)
Total Carbohydrates 12.0g (+6.53g, +119.38%)
Dietary Fiber 2.8g (+2.80g)
Sugars 0.8g (+0.02g, +2.56%)
Sugars, added N/A
Protein 6.4g (-10.79g, -62.77%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+9.00IU, +2.30%)
Vitamin C, total ascorbic acid2.4mg (-7.00mg, -74.47%)
Calcium, Ca60.0mg (-18.00mg, -23.08%)
Iron, Fe1.44mg (+0.60mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Contains 2% Or Less Of Textured Vegetable Protein (soy Flour, Caramel Color), Tomato Paste, Salt, Wheat Flour [bleached, Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour] Seasoning (spice, Salt, Natural Flavor), Food Starch Modified, Seasoning (sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Monosodium Glutamate, Spices, Paprika, Flavorings (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.84
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-25.00kcal, -18.80%)
Total Fat3.6g (-1.09g, -23.24%)
Saturated Fat 1.6g (-0.35g, -17.95%)
Trans Fat 0.2g (+0.20g)
Cholesterol 8.0mg (-51.00mg, -86.44%)
Sodium 432.0mg (+10.00mg, +2.37%)
Total Carbohydrates 12.0g (+6.53g, +119.38%)
Dietary Fiber 2.8g (+2.80g)
Sugars 0.8g (+0.02g, +2.56%)
Sugars, added N/A
Protein 6.4g (-10.79g, -62.77%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+9.00IU, +2.30%)
Vitamin C, total ascorbic acid2.4mg (-7.00mg, -74.47%)
Calcium, Ca60.0mg (-18.00mg, -23.08%)
Iron, Fe1.44mg (+0.60mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Contains 2% Or Less Of Textured Vegetable Protein (soy Flour, Caramel Color), Tomato Paste, Salt, Wheat Flour [bleached, Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Seasoning (spice, Salt, Natural Flavor), Food Starch Modified, Seasoning (sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Monosodium Glutamate, Spices, Paprika, Flavorings (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.92
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+31.00kcal, +23.31%)
Total Fat6.43g (+1.74g, +37.10%)
Saturated Fat 2.86g (+0.91g, +46.67%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-30.00mg, -50.85%)
Sodium 407.0mg (-15.00mg, -3.55%)
Total Carbohydrates 15.71g (+10.24g, +187.20%)
Dietary Fiber 1.4g (+1.40g)
Sugars 11.43g (+10.65g, +1365.38%)
Sugars, added N/A
Protein 10.71g (-6.48g, -37.70%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-34.00IU, -8.70%)
Vitamin C, total ascorbic acid6.4mg (-3.00mg, -31.91%)
Calcium, Ca57.0mg (-21.00mg, -26.92%)
Iron, Fe1.93mg (+1.09mg, +129.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (tomato Paste, High Fructose Corn Syrup, Molasses, Vinegar [distilled Vinegar, Caramel Color], Brown Sugar, Bar B Q Seasoning [chili Pepper, Modified Cornstarch, Black Pepper, Garlic, Onion, Natural Smoke Flavors, Sodium Benzoate [as A Preservative], Red Pepper, Celery Seed, Paprika, Spice Extractives, Extractive Of Paprika], Salt, Modified Cornstarch, Natural Hickory Smoke Flavor, Sodium Phosphates [to Retain Moisture], Caramel Color), Beef, Water, Textured Soy Protein (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ironas Ferrous Sulfate, Copper Gluconate, Vitaminapalmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride [b6], Riboflavin, Cyanocobalamin [b12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.36
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+10.00kcal, +7.52%)
Total Fat9.29g (+4.60g, +98.08%)
Saturated Fat 5.71g (+3.76g, +192.82%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-34.00mg, -57.63%)
Sodium 421.0mg (-1.00mg, -0.24%)
Total Carbohydrates 12.86g (+7.39g, +135.10%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.43g (+0.65g, +83.33%)
Sugars, added N/A
Protein 2.14g (-15.05g, -87.55%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-34.00IU, -8.70%)
Vitamin C, total ascorbic acid1.7mg (-7.70mg, -81.91%)
Calcium, Ca43.0mg (-35.00mg, -44.87%)
Iron, Fe0.26mg (-0.58mg, -69.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [added To Maintain Color], Potassium Sorbate [added To Maintain Freshness] Spice), Garlic, Chive And Garlic Butter (butter [cream And Salt], Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper), Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.74
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+10.00kcal, +7.52%)
Total Fat9.29g (+4.60g, +98.08%)
Saturated Fat 5.71g (+3.76g, +192.82%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-34.00mg, -57.63%)
Sodium 429.0mg (+7.00mg, +1.66%)
Total Carbohydrates 12.86g (+7.39g, +135.10%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.43g (+0.65g, +83.33%)
Sugars, added N/A
Protein 2.14g (-15.05g, -87.55%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-34.00IU, -8.70%)
Vitamin C, total ascorbic acid1.7mg (-7.70mg, -81.91%)
Calcium, Ca43.0mg (-35.00mg, -44.87%)
Iron, Fe0.26mg (-0.58mg, -69.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [added To Maintain Color], Potassium Sorbate [added To Maintain Freshness], Spice), Garlic, Chive & Garlic Butter (butter [cream And Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper), Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.82
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+12.00kcal, +9.02%)
Total Fat7.64g (+2.95g, +62.90%)
Saturated Fat 0.91g (-1.04g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+21.00mg, +35.59%)
Sodium 473.0mg (+51.00mg, +12.09%)
Total Carbohydrates 4.36g (-1.11g, -20.29%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 11.82g (-5.37g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IU364.0IU (-27.00IU, -6.91%)
Vitamin C, total ascorbic acid0.0mg (-9.40mg, -100.00%)
Calcium, Ca73.0mg (-5.00mg, -6.41%)
Iron, Fe1.96mg (+1.12mg, +133.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squid, Vegetable Oil, Onion, Tomato, Ink, Rice Flour, Spices, Salt And Vegetable Fibre (potato And Bamboo)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.92
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+10.00kcal, +7.52%)
Total Fat5.36g (+0.67g, +14.29%)
Saturated Fat 1.79g (-0.16g, -8.21%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+3.00mg, +5.08%)
Sodium 393.0mg (-29.00mg, -6.87%)
Total Carbohydrates 10.71g (+5.24g, +95.80%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 12.5g (-4.69g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-34.00IU, -8.70%)
Vitamin C, total ascorbic acid0.0mg (-9.40mg, -100.00%)
Calcium, Ca36.0mg (-42.00mg, -53.85%)
Iron, Fe9.64mg (+8.80mg, +1047.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oyster, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.13
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+40.00kcal, +30.08%)
Total Fat8.98g (+4.29g, +91.47%)
Saturated Fat 3.72g (+1.77g, +90.77%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-20.00mg, -33.90%)
Sodium 424.0mg (+2.00mg, +0.47%)
Total Carbohydrates 11.46g (+5.99g, +109.51%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.41g (+2.63g, +337.18%)
Sugars, added N/A
Protein 11.46g (-5.73g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU387.0IU (-4.00IU, -1.02%)
Vitamin C, total ascorbic acid6.5mg (-2.90mg, -30.85%)
Calcium, Ca124.0mg (+46.00mg, +58.97%)
Iron, Fe1.11mg (+0.27mg, +32.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Base (tomatoes, Sauteed Onions, Carrot Puree, Extra Virgin Olive Oil And Sunflower Oil, Salt, Garlic, Basil, Sugar, Black Pepper, Citric Acid), Beef, Pasta (water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Potato Starch, Canola Oil And Cellulose Powder Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Ricotta (pasteurized Whole Milk, Starter, Salt), Sausage (pork, Water, Salt, Flavoring, Whole Fennel Seed, Bha, Bht, Citric Acid), Cottage Cheese (cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Of Nonfat Milk, Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (to Preserve Freshness), Enzyme), Contains 2% Or Less Of Eggs (with Citric Acid), Onion, Sugar, Extra Virgin Olive Oil, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.54
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+13.00kcal, +9.77%)
Total Fat7.69g (+3.00g, +63.97%)
Saturated Fat 2.31g (+0.36g, +18.46%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+18.00mg, +30.51%)
Sodium 385.0mg (-37.00mg, -8.77%)
Total Carbohydrates 4.62g (-0.85g, -15.54%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 13.85g (-3.34g, -19.43%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-6.00IU, -1.53%)
Vitamin C, total ascorbic acid0.0mg (-9.40mg, -100.00%)
Calcium, Ca31.0mg (-47.00mg, -60.26%)
Iron, Fe9.69mg (+8.85mg, +1053.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Mussels, Cottonseed Oil, Salt