Harry's Fresh Foods Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce by The Harris Soup Company: Similar Foods

Product:
Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce
Brand:
Harry's Fresh Foods
Maker:
The Harris Soup Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2186741/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat9.09g
Saturated Fat 5.45g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 427.0mg
Total Carbohydrates 5.45g
Dietary Fiber 0.9g
Sugars 1.82g
Sugars, added N/A
Protein 3.64g
Core Vitamins and Minerals
Vitamin A, IU364.0IU
Vitamin C, total ascorbic acid19.1mg
Calcium, Ca91.0mg
Iron, Fe0.33mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Califlower, Milk, Cream Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Process Swiss Cheese (cultured Milk, And Skim Milk, Water, Cream, Salt, Sodium Phosphate Lactic Acid, Enzymes), Modified Cornstarch, Butter (cream Salt), Cultured Dextrose, Garlic, Natural Cheese Flavor (cheddar, Blue And Semi Soft Cheese, [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Spices, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-11.00kcal, -9.32%)
Total Fat5.36g (-3.73g, -41.03%)
Saturated Fat 1.79g (-3.66g, -67.16%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 446.0mg (+19.00mg, +4.45%)
Total Carbohydrates 10.71g (+5.26g, +96.51%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 3.57g (-0.07g, -1.92%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-7.00IU, -1.92%)
Vitamin C, total ascorbic acid0.0mg (-19.10mg, -100.00%)
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe1.29mg (+0.96mg, +290.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refried Beans (pinto Beans, Water, Canola Oil, Paprika, Salt, Dried Garlic), Salsa (tomatoes, Tomato Sauce, Water, Onions, Cilantro, Spice, Citric Acid, Alma Stabilizer, Potassium Sorbate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Potato Starch, Corn Starch, Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Sour Cream (cultured Pasteurized Cream And Milk, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum Carrageenan, Calcium Sulfate, Cultured Dextrose, Potassium Sorbate [as A Preservative], Locust Bean Gum), Tomatoes, Onions, Ripe Olives (olives, Water, Salt, Ferrous Gluconate As A Color Stabilizer) Pepperoncini's (peppers, Water, Citric Acid, Benzoate Of Soda As Preservative, Sodium Benzoate To Enhance Color), Green Onions, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+27.00kcal, +22.88%)
Total Fat6.71g (-2.38g, -26.18%)
Saturated Fat 2.47g (-2.98g, -54.68%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 435.0mg (+8.00mg, +1.87%)
Total Carbohydrates 9.89g (+4.44g, +81.47%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.06g (-0.76g, -41.76%)
Sugars, added N/A
Protein 11.31g (+7.67g, +210.71%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-11.00IU, -3.02%)
Vitamin C, total ascorbic acid5.3mg (-13.80mg, -72.25%)
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe0.95mg (+0.62mg, +187.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Soybean Oil, Cornstarch, Whey Protein Concentrate, Garlic, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Mustard Flour, Xanthan Gum, Black Pepper, Salt, Enzymes), Stuffing (bread Crumbs [wheat Flour, Distilled Vinegar, Sugar, Salt, Baking Soda, Yeast, Spice Extractive, Dough Conditioners (ascorbic Acid, L Cysteine)], Fully Cooked Italian Sausage [pork, Spices (including Paprika), Water, Salt, Sugar, Dextrose, Granulated Garlic], Red Bell Peppers, Onions, Green Bell Peppers, Celery, Water), Cooked Turkey Breast Medallions (turkey Breast Meat, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin (corn And Potato), Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-1.00kcal, -0.85%)
Total Fat5.0g (-4.09g, -44.99%)
Saturated Fat 3.33g (-2.12g, -38.90%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-15.00mg, -46.88%)
Sodium 433.0mg (+6.00mg, +1.41%)
Total Carbohydrates 10.0g (+4.55g, +83.49%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.03g, +83.24%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-31.00IU, -8.52%)
Vitamin C, total ascorbic acid4.0mg (-15.10mg, -79.06%)
Calcium, Ca67.0mg (-24.00mg, -26.37%)
Iron, Fe1.2mg (+0.87mg, +263.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetarian Refried Beans (cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Pico De Gallo (tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Sour Cream (cultured Cream, Whey, Food Starch Modified, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [a Preservative]), Sliced Jalapeno (fresh Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Lactic And Malic Acid, Sodium Benzoate, Sodium Metabisulfite [preservatives] [contains Sulfites]), Sliced Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-1.00kcal, -0.85%)
Total Fat5.0g (-4.09g, -44.99%)
Saturated Fat 3.33g (-2.12g, -38.90%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-15.00mg, -46.88%)
Sodium 433.0mg (+6.00mg, +1.41%)
Total Carbohydrates 10.0g (+4.55g, +83.49%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.03g, +83.24%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-31.00IU, -8.52%)
Vitamin C, total ascorbic acid4.0mg (-15.10mg, -79.06%)
Calcium, Ca67.0mg (-24.00mg, -26.37%)
Iron, Fe1.2mg (+0.87mg, +263.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetarian Refried Beans (cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Pico De Gallo (tomatoes, Yellow Onion, Jalapeno Pepper, Cilantro), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Sour Cream (cultured Pasteurized Grade A Cream, Non Fat Milk Solids, Enzyme]), Sliced Jalapeno (fresh Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Garlic]), Sliced Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Stabilize Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-30.00kcal, -25.42%)
Total Fat4.42g (-4.67g, -51.38%)
Saturated Fat 1.77g (-3.68g, -67.52%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-29.00mg, -90.63%)
Sodium 425.0mg (-2.00mg, -0.47%)
Total Carbohydrates 7.96g (+2.51g, +46.06%)
Dietary Fiber 0.9g (=)
Sugars 5.31g (+3.49g, +191.76%)
Sugars, added N/A
Protein 3.54g (-0.10g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-10.00IU, -2.75%)
Vitamin C, total ascorbic acid8.0mg (-11.10mg, -58.12%)
Calcium, Ca80.0mg (-11.00mg, -12.09%)
Iron, Fe1.27mg (+0.94mg, +284.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Olive Oil, Onions, Grated Parmesan Cheese (milk, Cheese Culture, Salt, Enzyme, Corn Starch And Cellulose (anti Caking Agents), Sorbic Acid), Salt, Garlic, Whey, Basil, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+15.00kcal, +12.71%)
Total Fat4.69g (-4.40g, -48.40%)
Saturated Fat 1.95g (-3.50g, -64.22%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+27.00mg, +84.38%)
Sodium 422.0mg (-5.00mg, -1.17%)
Total Carbohydrates 5.47g (+0.02g, +0.37%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.78g (-1.04g, -57.14%)
Sugars, added N/A
Protein 17.19g (+13.55g, +372.25%)
Core Vitamins and Minerals
Vitamin A, IU391.0IU (+27.00IU, +7.42%)
Vitamin C, total ascorbic acid9.4mg (-9.70mg, -50.79%)
Calcium, Ca78.0mg (-13.00mg, -14.29%)
Iron, Fe0.84mg (+0.51mg, +154.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt), Spinach, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Brown Rice, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Sweet Picante Pepper (sweet Picante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid), Chicken Broth (chicken Stock, Chicken Flavor, Sea Salt, Honey, Vegetable Stocks [carrot, Onion, Mushroom, Celery], Bay, Thyme, Pepper), Seasoning (cultured Dextrose, Maltodextrin), Cultured Skim Milk, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+5.00kcal, +4.24%)
Total Fat9.55g (+0.46g, +5.06%)
Saturated Fat 1.82g (-3.63g, -66.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-12.00mg, -37.50%)
Sodium 400.0mg (-27.00mg, -6.32%)
Total Carbohydrates 4.55g (-0.90g, -16.51%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 1.82g (=)
Sugars, added N/A
Protein 5.45g (+1.81g, +49.73%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (-23.00IU, -6.32%)
Vitamin C, total ascorbic acid4.1mg (-15.00mg, -78.53%)
Calcium, Ca68.0mg (-23.00mg, -25.27%)
Iron, Fe0.49mg (+0.16mg, +48.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Salt, Sugar, Buttermilk Powder, Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sodium Citrate, Dextrose, Xanthan Gum, Butter [cream, Salt], Dried Garlic, Dried Onion, Spices, Mustard Flour, Natural Flavors, Modified Corn Starch), Smoked Turkey Breast (cured With: Water, Contains 2% Or Less Of Salt, Dextrose, Modified Cornstarch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham Water Added (cured With: Water, Sugar, Contains 2% Or Less Of Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.10
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-5.00kcal, -4.24%)
Total Fat9.68g (+0.59g, +6.49%)
Saturated Fat 4.03g (-1.42g, -26.06%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 419.0mg (-8.00mg, -1.87%)
Total Carbohydrates 6.45g (+1.00g, +18.35%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.61g (-0.21g, -11.54%)
Sugars, added N/A
Protein 1.61g (-2.03g, -55.77%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-41.00IU, -11.26%)
Vitamin C, total ascorbic acid0.0mg (-19.10mg, -100.00%)
Calcium, Ca65.0mg (-26.00mg, -28.57%)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cream, Modified Corn Starch, Basil, Soybean Oil, Garlic, Modified Egg Yolk (egg Yolks, Salt, Phospholipase), Spinach, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Butter, Sugar, Xanthan Gum, Canola Oil, Spices Extract, Datem, Spice, Garlic Powder, Onion Powder, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+2.00kcal, +1.69%)
Total Fat6.34g (-2.75g, -30.25%)
Saturated Fat 3.17g (-2.28g, -41.83%)
Trans Fat 0.18g (+0.18g)
Cholesterol 19.0mg (-13.00mg, -40.63%)
Sodium 394.0mg (-33.00mg, -7.73%)
Total Carbohydrates 10.21g (+4.76g, +87.34%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.41g (-0.41g, -22.53%)
Sugars, added N/A
Protein 5.28g (+1.64g, +45.05%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-12.00IU, -3.30%)
Vitamin C, total ascorbic acid7.4mg (-11.70mg, -61.26%)
Calcium, Ca53.0mg (-38.00mg, -41.76%)
Iron, Fe0.63mg (+0.30mg, +90.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Red Potatoes (with Dextrose), Water, Half And Half (milk, Cream), Mexican Style Beef Crumbles (beef, Crushed Tomatoes [tomatoes, Salt, Citric Acid], Green Chili Peppers, Seasoning [salt, Spices, Paprika, Dehydrated Onion, Dehydrated Garlic, Spice Extractive], Onions, Jalapeno Peppers, Sodium Phosphates), Green Bell Peppers, Fire Roasted Red Bell Peppers, Cooked Bacon With Smoke Flavoring Added (bacon [cured With Water, Salt, Sugar, Sodium Nitrite] May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less Than 2% Of Modified Food Starch, Jalapeno Peppers (with Water, Vinegar And Salt), Unsalted Butter (cream, Natural Flavor), Salt, Ground Chipotle Chili Pepper, Spices, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Cheese Flavor (cheddar Cheese And Limburger Cheese [milk, Cultures, Salt, Enzymes], Water, Milkfat, Nonfat Dry Milk, Disodium Phosphate, Salt, Alcohol, Xanthan Gum), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.86
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+33.00kcal, +27.97%)
Total Fat10.07g (+0.98g, +10.78%)
Saturated Fat 6.12g (+0.67g, +12.29%)
Trans Fat 0.36g (+0.36g)
Cholesterol 31.0mg (-1.00mg, -3.13%)
Sodium 471.0mg (+44.00mg, +10.30%)
Total Carbohydrates 11.51g (+6.06g, +111.19%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 2.52g (+0.70g, +38.46%)
Sugars, added N/A
Protein 3.6g (-0.04g, -1.10%)
Core Vitamins and Minerals
Vitamin A, IU360.0IU (-4.00IU, -1.10%)
Vitamin C, total ascorbic acid12.9mg (-6.20mg, -32.46%)
Calcium, Ca90.0mg (-1.00mg, -1.10%)
Iron, Fe0.65mg (+0.32mg, +96.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grits: Cream, Water, Corn Masa Flour, Degerminated Yellow Corn Meal, Butter (cream, Salt), Fontina Cheese (cultured Milk, Salt, Enzymes), Garlic, Modified Cornstarch, Salt, Vegetable Puree (carrots, Onions, Celery), Sugar, Maltodextrin, Corn Oil, Yeast Extract, Potato Starch, Xanthan Gum, Seasoning (tapioca Dextrin, Flavor), Spices, Carrot Juice Concentrate, Natural Flavors Stuffed Poblano Peppers: Poblano Peppers, Oaxaca Cheese (partially Skimmed Pasteurized Milk, Iodized Salt {salt, Potassium Iodide}, Milk Solids, Calcium Chloride, Enzymes, Cultures), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Tomatoes, Bread Crumbs (bleached Wheat Flour, Sugar, Canola Oil, Salt, Yeast), Onions, Corn Starch, Salt, Garlic Powder, Onion Powder, Fried In Canola Oil Sauce: Water, Tomato Paste, Soybean Oil, Bleached Wheat Flour, Spices, Salt, Modified Cornstarch, Chili Pepper, Dried Onions, Sugar, Maltodextrin, Modified Tapioca Starch, Carrots, Celery, Onions, Guajillo Chile Pepper, Corn Oil, Citric Acid, Dried Garlic, Datem, Yeast Extract, Mono And Diglycerides, Cocoa Processed With Alkali, Potato Starch, Xanthan Gum, Seasoning (tapioca Dextrin, Flavor), Carrot Juice Concentrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat4.55g (-4.54g, -49.94%)
Saturated Fat 2.27g (-3.18g, -58.35%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-25.00mg, -78.13%)
Sodium 459.0mg (+32.00mg, +7.49%)
Total Carbohydrates 17.27g (+11.82g, +216.88%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 3.18g (+1.36g, +74.73%)
Sugars, added N/A
Protein 4.09g (+0.45g, +12.36%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (-23.00IU, -6.32%)
Vitamin C, total ascorbic acid0.0mg (-19.10mg, -100.00%)
Calcium, Ca68.0mg (-23.00mg, -25.27%)
Iron, Fe0.49mg (+0.16mg, +48.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce: (water, Cheese Sauce Seasoning [cheese Powder {cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Butter (cream, Salt), Buttermilk, Salt, Disodium Phosphate, Annatto Extract (color), And Natural Flavor}, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Ricotta Cheese {whey, Milkfat, Lactic Acid, Salt} Modified Food Starch, Natural Flavors, Nonfat Dry Milk, Cream, Corn Syrup Solids, Salt, Sodium Phosphates, Lactic Acid, Potassium Phosphates, Sodium Citrate, Potassium Chloride, Yeast Extract, Beta Apo 8 Carotenal {color}, Beta Carotene {color}, And Soy Lecithin]) Enriched Macaroni Product: (water, Semolina Enriched Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.78
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-10.00kcal, -8.47%)
Total Fat3.6g (-5.49g, -60.40%)
Saturated Fat 1.6g (-3.85g, -70.64%)
Trans Fat 0.2g (+0.20g)
Cholesterol 8.0mg (-24.00mg, -75.00%)
Sodium 432.0mg (+5.00mg, +1.17%)
Total Carbohydrates 12.0g (+6.55g, +120.18%)
Dietary Fiber 2.8g (+1.90g, +211.11%)
Sugars 0.8g (-1.02g, -56.04%)
Sugars, added N/A
Protein 6.4g (+2.76g, +75.82%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+36.00IU, +9.89%)
Vitamin C, total ascorbic acid2.4mg (-16.70mg, -87.43%)
Calcium, Ca60.0mg (-31.00mg, -34.07%)
Iron, Fe1.44mg (+1.11mg, +336.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Contains 2% Or Less Of Textured Vegetable Protein (soy Flour, Caramel Color), Tomato Paste, Salt, Wheat Flour [bleached, Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour] Seasoning (spice, Salt, Natural Flavor), Food Starch Modified, Seasoning (sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Monosodium Glutamate, Spices, Paprika, Flavorings (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.78
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-10.00kcal, -8.47%)
Total Fat3.6g (-5.49g, -60.40%)
Saturated Fat 1.6g (-3.85g, -70.64%)
Trans Fat 0.2g (+0.20g)
Cholesterol 8.0mg (-24.00mg, -75.00%)
Sodium 432.0mg (+5.00mg, +1.17%)
Total Carbohydrates 12.0g (+6.55g, +120.18%)
Dietary Fiber 2.8g (+1.90g, +211.11%)
Sugars 0.8g (-1.02g, -56.04%)
Sugars, added N/A
Protein 6.4g (+2.76g, +75.82%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+36.00IU, +9.89%)
Vitamin C, total ascorbic acid2.4mg (-16.70mg, -87.43%)
Calcium, Ca60.0mg (-31.00mg, -34.07%)
Iron, Fe1.44mg (+1.11mg, +336.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Contains 2% Or Less Of Textured Vegetable Protein (soy Flour, Caramel Color), Tomato Paste, Salt, Wheat Flour [bleached, Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Seasoning (spice, Salt, Natural Flavor), Food Starch Modified, Seasoning (sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Monosodium Glutamate, Spices, Paprika, Flavorings (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.98
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+1.00kcal, +0.85%)
Total Fat10.17g (+1.08g, +11.88%)
Saturated Fat 0.85g (-4.60g, -84.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 432.0mg (+5.00mg, +1.17%)
Total Carbohydrates 8.47g (+3.02g, +55.41%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 4.24g (+2.42g, +132.97%)
Sugars, added N/A
Protein 1.69g (-1.95g, -53.57%)
Core Vitamins and Minerals
Vitamin A, IU339.0IU (-25.00IU, -6.87%)
Vitamin C, total ascorbic acid12.7mg (-6.40mg, -33.51%)
Calcium, Ca51.0mg (-40.00mg, -43.96%)
Iron, Fe2.29mg (+1.96mg, +593.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Tomatoes (tomatoes, Tomato Juice, Salt, Sugar, Onions, Green Bell Peppers, Celery, Citric Acid, Basil, White Pepper), Roasted Roma Tomatoes, Water, Canola Oil, Sun Dried Tomatoes Lemon Juice (from Concentrate), White Vinegar, Contains Less Than 2% Of Olive Oil, Garlic, Natural Flavorings (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+25.00kcal, +21.19%)
Total Fat9.29g (+0.20g, +2.20%)
Saturated Fat 5.71g (+0.26g, +4.77%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 429.0mg (+2.00mg, +0.47%)
Total Carbohydrates 12.86g (+7.41g, +135.96%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.43g (-0.39g, -21.43%)
Sugars, added N/A
Protein 2.14g (-1.50g, -41.21%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-7.00IU, -1.92%)
Vitamin C, total ascorbic acid1.7mg (-17.40mg, -91.10%)
Calcium, Ca43.0mg (-48.00mg, -52.75%)
Iron, Fe0.26mg (-0.07mg, -21.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [added To Maintain Color], Potassium Sorbate [added To Maintain Freshness], Spice), Garlic, Chive & Garlic Butter (butter [cream And Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper), Chives