Built Coconut Almond Bars, Coconut Almond by Grand Industrial Products: Similar Foods
- Product:
- Coconut Almond Bars, Coconut Almond
- Brand:
- Built
- Maker:
- Grand Industrial Products
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2181570/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 80.0mg | |
| Total Carbohydrates | 33.93g | |
| Dietary Fiber | 12.5g | |
| Sugars | 8.93g | |
| Sugars, added | N/A | |
| Protein | 32.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg | |
| Iron, Fe | 1.61mg | |
| Potassium, K | 446.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 14.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Almonds, Coconut, Erythritol, Gelatin, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+20.00kcal, +6.23%) | |
| Total Fat | 5.88g (-6.62g, -52.96%) | |
| Saturated Fat | 1.76g (-4.49g, -71.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 112.0mg (+32.00mg, +40.00%) | |
| Total Carbohydrates | 47.06g (+13.13g, +38.70%) | |
| Dietary Fiber | 16.5g (+4.00g, +32.00%) | |
| Sugars | 2.35g (-6.58g, -73.68%) | |
| Sugars, added | N/A | |
| Protein | 22.35g (-9.79g, -30.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 176.0mg (-3.00mg, -1.68%) | |
| Iron, Fe | 2.12mg (+0.51mg, +31.68%) | |
| Potassium, K | 459.0mg (+13.00mg, +2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Organic Oats (whole Grain), Almonds (butter), Whey (ion Exchanged Whey (milk) Protein Isolate, Microfiltered Whey (milk) Protein Isolate, Evaporated Cane Juice Crystals, Cocoa Powder, Potassium Chloride, Dicalcium Phosphate, Calcium Citrate, Magnesium Oxide, Acerola, Luo Han Gua, Citric Acid, Alfalfa, Garlic Powder Enriched With Selenium, Salt, Zinc Sulphate Monohydrate, Dried Kelp Powder, Inositol, Vitamin E, Beta Carotene, Calcium Pantothenate, Vitamin K2, Copper Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12), Organic Coconut (shredded), Carob (toasted Ground), *organic Cocoa (powder), Honey (colorado Wildflower), Water (kangen) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+19.00kcal, +5.92%) | |
| Total Fat | 14.0g (+1.50g, +12.00%) | |
| Saturated Fat | 4.0g (-2.25g, -36.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 140.0mg (+60.00mg, +75.00%) | |
| Total Carbohydrates | 40.0g (+6.07g, +17.89%) | |
| Dietary Fiber | 12.0g (-0.50g, -4.00%) | |
| Sugars | 18.0g (+9.07g, +101.57%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (-0.14g, -0.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-19.00mg, -10.61%) | |
| Iron, Fe | 0.72mg (-0.89mg, -55.28%) | |
| Potassium, K | 420.0mg (-26.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Peanuts, Soluble Tapioca Fiber, Allulose, Honey, White Chocolate Chips, Emulsifier, Wheat, Sugar, Nonfat Dry Milk, Milk Protein Crisps, Salt, Soy Lecithin, And Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+39.00kcal, +12.15%) | |
| Total Fat | 14.0g (+1.50g, +12.00%) | |
| Saturated Fat | 4.0g (-2.25g, -36.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+11.00mg, +122.22%) | |
| Sodium | 130.0mg (+50.00mg, +62.50%) | |
| Total Carbohydrates | 40.0g (+6.07g, +17.89%) | |
| Dietary Fiber | 12.0g (-0.50g, -4.00%) | |
| Sugars | 18.0g (+9.07g, +101.57%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (-0.14g, -0.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-19.00mg, -10.61%) | |
| Iron, Fe | 0.0mg (-1.61mg, -100.00%) | |
| Potassium, K | 420.0mg (-26.00mg, -5.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Peanuts, Soluble Tapioca Fiber, Allulose, Honey, Sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Wheat Flour, Vegetable Oils (contains One Or More Of: Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Soy Flour, Emulsifier, Milk Protein Crisps, Salt, Cinnamon, And Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+59.00kcal, +18.38%) | |
| Total Fat | 12.0g (-0.50g, -4.00%) | |
| Saturated Fat | 2.0g (-4.25g, -68.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 40.0mg (-40.00mg, -50.00%) | |
| Total Carbohydrates | 52.0g (+18.07g, +53.26%) | |
| Dietary Fiber | 8.0g (-4.50g, -36.00%) | |
| Sugars | 22.0g (+13.07g, +146.36%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-20.14g, -62.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (+31.00mg, +17.32%) | |
| Iron, Fe | 2.0mg (+0.39mg, +24.22%) | |
| Potassium, K | 450.0mg (+4.00mg, +0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Blueberries, Honey, Sunflower Oil, Dried Blueberries (blueberries, Sugar), Dry Milk, Whey Protein Concentrate, Apples, Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+59.00kcal, +18.38%) | |
| Total Fat | 12.0g (-0.50g, -4.00%) | |
| Saturated Fat | 2.0g (-4.25g, -68.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 40.0mg (-40.00mg, -50.00%) | |
| Total Carbohydrates | 52.0g (+18.07g, +53.26%) | |
| Dietary Fiber | 8.0g (-4.50g, -36.00%) | |
| Sugars | 22.0g (+13.07g, +146.36%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-20.14g, -62.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (+31.00mg, +17.32%) | |
| Iron, Fe | 2.0mg (+0.39mg, +24.22%) | |
| Potassium, K | 450.0mg (+4.00mg, +0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Blueberries, Honey, Sunflower Oil, Dried Blueberries (blueberries, Sugar), Dry Milk, Whey Protein Concentrate, Apples, Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+74.00kcal, +23.05%) | |
| Total Fat | 25.58g (+13.08g, +104.64%) | |
| Saturated Fat | 2.33g (-3.92g, -62.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 58.0mg (-22.00mg, -27.50%) | |
| Total Carbohydrates | 34.88g (+0.95g, +2.80%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 20.93g (+12.00g, +134.38%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-18.19g, -56.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-16.00mg, -8.94%) | |
| Iron, Fe | 4.65mg (+3.04mg, +188.82%) | |
| Potassium, K | 442.0mg (-4.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds Dates Gf Oats Unsweetened Cocoa Pea Protein Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+74.00kcal, +23.05%) | |
| Total Fat | 25.58g (+13.08g, +104.64%) | |
| Saturated Fat | 2.33g (-3.92g, -62.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 58.0mg (-22.00mg, -27.50%) | |
| Total Carbohydrates | 34.88g (+0.95g, +2.80%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 20.93g (+12.00g, +134.38%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-18.19g, -56.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-16.00mg, -8.94%) | |
| Iron, Fe | 4.65mg (+3.04mg, +188.82%) | |
| Potassium, K | 442.0mg (-4.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Gf Oats, Unsweetened Cocoa, Pea Protein, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+79.00kcal, +24.61%) | |
| Total Fat | 30.0g (+17.50g, +140.00%) | |
| Saturated Fat | 2.5g (-3.75g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 50.0mg (-30.00mg, -37.50%) | |
| Total Carbohydrates | 47.5g (+13.57g, +39.99%) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 20.0g (+11.07g, +123.96%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-19.64g, -61.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (-11.00mg, -6.15%) | |
| Iron, Fe | 2.5mg (+0.89mg, +55.28%) | |
| Potassium, K | 438.0mg (-8.00mg, -1.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g (-14.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Almonds, Cranberries, Chicory Root Fiber, Sugar, Honey, Rice Flour, Glucose Syrup, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+79.00kcal, +24.61%) | |
| Total Fat | 30.0g (+17.50g, +140.00%) | |
| Saturated Fat | 2.5g (-3.75g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 50.0mg (-30.00mg, -37.50%) | |
| Total Carbohydrates | 47.5g (+13.57g, +39.99%) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 20.0g (+11.07g, +123.96%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-19.64g, -61.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (-11.00mg, -6.15%) | |
| Iron, Fe | 2.5mg (+0.89mg, +55.28%) | |
| Potassium, K | 438.0mg (-8.00mg, -1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g (-14.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Almonds, Cranberries, Chicory Root Fiber, Sugar, Honey, Rice Flour, Glucose Syrup, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+37.00kcal, +11.53%) | |
| Total Fat | 0.0g (-12.50g, -100.00%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 19.0mg (-61.00mg, -76.25%) | |
| Total Carbohydrates | 79.25g (+45.32g, +133.57%) | |
| Dietary Fiber | 5.7g (-6.80g, -54.40%) | |
| Sugars | 0.0g (-8.93g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-20.82g, -64.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (+12.00mg, +6.70%) | |
| Iron, Fe | 5.66mg (+4.05mg, +251.55%) | |
| Potassium, K | 481.0mg (+35.00mg, +7.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (+5.00kcal, +1.56%) | |
| Total Fat | 21.99g (+9.49g, +75.92%) | |
| Saturated Fat | 10.64g (+4.39g, +70.24%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 32.0mg (+23.00mg, +255.56%) | |
| Sodium | 89.0mg (+9.00mg, +11.25%) | |
| Total Carbohydrates | 28.37g (-5.56g, -16.39%) | |
| Dietary Fiber | 2.8g (-9.70g, -77.60%) | |
| Sugars | 24.11g (+15.18g, +169.99%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-25.76g, -80.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-73.00mg, -40.78%) | |
| Iron, Fe | 2.55mg (+0.94mg, +58.39%) | |
| Potassium, K | 397.0mg (-49.00mg, -10.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cream, Liquid Sugar (sugar, Water), Skim Milk, Water, Peanuts, Sugar, Cocoa (processed With Alkali), Soybean Oil, Coconut Oil, Peanut Oil, Cocoa, Egg Yolks, Milk, Salt, Soy Lecithin, Guar Gum, Vanilla Extract, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+54.00kcal, +16.82%) | |
| Total Fat | 20.0g (+7.50g, +60.00%) | |
| Saturated Fat | 5.0g (-1.25g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 112.0mg (+32.00mg, +40.00%) | |
| Total Carbohydrates | 37.5g (+3.57g, +10.52%) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 22.5g (+13.57g, +151.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-22.14g, -68.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-54.00mg, -30.17%) | |
| Iron, Fe | 3.75mg (+2.14mg, +132.92%) | |
| Potassium, K | 400.0mg (-46.00mg, -10.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Orgnaic Almonds Organic Dates Organic Maple Syrup Organic Coconut Flour Organic Cocoa Powder Organic Chocolate Chips (organic Cane Sugar, Cocoa Liquor, Cocoa Butter) Organic Dried Coffee Sea Salt Organic Lion's Mane Mushroom Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (+6.00kcal, +1.87%) | |
| Total Fat | 4.67g (-7.83g, -62.64%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 0.0mg (-80.00mg, -100.00%) | |
| Total Carbohydrates | 56.07g (+22.14g, +65.25%) | |
| Dietary Fiber | 9.3g (-3.20g, -25.60%) | |
| Sugars | 46.73g (+37.80g, +423.29%) | |
| Sugars, added | N/A | |
| Protein | 9.35g (-22.79g, -70.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 187.0mg (+8.00mg, +4.47%) | |
| Iron, Fe | 0.93mg (-0.68mg, -42.24%) | |
| Potassium, K | 467.0mg (+21.00mg, +4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Freeze Dried Greek Yogurt ([10% Fat, Milk Proteins, Yogurt Cultures], Tapioca Starch), Blueberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+35.00kcal, +10.90%) | |
| Total Fat | 2.22g (-10.28g, -82.24%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 11.0mg (-69.00mg, -86.25%) | |
| Total Carbohydrates | 71.11g (+37.18g, +109.58%) | |
| Dietary Fiber | 13.3g (+0.80g, +6.40%) | |
| Sugars | 0.0g (-8.93g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-21.03g, -65.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 178.0mg (-1.00mg, -0.56%) | |
| Iron, Fe | 8.0mg (+6.39mg, +396.89%) | |
| Potassium, K | 489.0mg (+43.00mg, +9.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.076mg | |
| Niacin | 1.778mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+44.00kcal, +13.71%) | |
| Total Fat | 10.59g (-1.91g, -15.28%) | |
| Saturated Fat | 4.71g (-1.54g, -24.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 112.0mg (+32.00mg, +40.00%) | |
| Total Carbohydrates | 44.71g (+10.78g, +31.77%) | |
| Dietary Fiber | 11.8g (-0.70g, -5.60%) | |
| Sugars | 3.53g (-5.40g, -60.47%) | |
| Sugars, added | N/A | |
| Protein | 22.35g (-9.79g, -30.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (-61.00mg, -34.08%) | |
| Iron, Fe | 2.12mg (+0.51mg, +31.68%) | |
| Potassium, K | 506.0mg (+60.00mg, +13.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.12g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Organic Oats (whole Grain), Almonds (butter And Sliced), Whey (lon Exchanged Whey (milk) Protein Isolate, Microfiltered Whey (milk) Protein Isolate, Evaporated Cane Juice Crystals, Cocoa Powder, Potassium Chloride, Dicalcium Phosphate, Calcium Citrate, Magnesium Oxide, Acerola, Luo Han Guo, Citric Acid, Alfalfa, Garlic Powder Enriched With Selenium, Salt, Zinc Sulphate Monohydrate, Dried Kelp Powder, Inositol, Vitamin E, Beta Carotene, Calcium Pantothenate, Vitamin K2, Copper Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12), Organic 70% Chocolate (organic Chocolate Liquor, Organic Raw Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder), Organic Coconut (shredded), * Organic Cocoa (powder), Honey (colorado Wildflower), Water (kangen) | ||