Maskal Teff Brown Grain by The Teff Company: Similar Foods
- Product:
- Brown Grain
- Brand:
- Maskal Teff
- Maker:
- The Teff Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1865224/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 2.22g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 71.11g | |
| Dietary Fiber | 13.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 178.0mg | |
| Iron, Fe | 8.0mg | |
| Potassium, K | 489.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.076mg | |
| Niacin | 1.778mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 0.0g (-2.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+8.00mg, +72.73%) | |
| Total Carbohydrates | 79.25g (+8.14g, +11.45%) | |
| Dietary Fiber | 5.7g (-7.60g, -57.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.21g, +1.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (+13.00mg, +7.30%) | |
| Iron, Fe | 5.66mg (-2.34mg, -29.25%) | |
| Potassium, K | 481.0mg (-8.00mg, -1.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+15.00kcal, +4.21%) | |
| Total Fat | 2.86g (+0.64g, +28.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 77.14g (+6.03g, +8.48%) | |
| Dietary Fiber | 5.7g (-7.60g, -57.14%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.32g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (+2.00mg, +1.12%) | |
| Iron, Fe | 5.71mg (-2.29mg, -28.63%) | |
| Potassium, K | 486.0mg (-3.00mg, -0.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+22.00kcal, +6.18%) | |
| Total Fat | 4.44g (+2.22g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 71.11g (=) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (-2.00mg, -1.12%) | |
| Iron, Fe | 6.67mg (-1.33mg, -16.63%) | |
| Potassium, K | 482.0mg (-7.00mg, -1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+19.00kcal, +5.34%) | |
| Total Fat | 3.57g (+1.35g, +60.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 76.79g (+5.68g, +7.99%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-2.18g, -19.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-35.00mg, -19.66%) | |
| Iron, Fe | 7.14mg (-0.86mg, -10.75%) | |
| Potassium, K | 482.0mg (-7.00mg, -1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Teff Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+44.00kcal, +12.36%) | |
| Total Fat | 11.25g (+9.03g, +406.76%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-3.61g, -5.08%) | |
| Dietary Fiber | 12.5g (-0.80g, -6.02%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.39g, +12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-3.00mg, -1.69%) | |
| Iron, Fe | 2.5mg (-5.50mg, -68.75%) | |
| Potassium, K | 450.0mg (-39.00mg, -7.98%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Quinoa, Organic Roasted Sesame Seed, Organic Freeze Dried Strawberries, Organic Freeze Dried Blueberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+20.00kcal, +5.62%) | |
| Total Fat | 7.06g (+4.84g, +218.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 63.53g (-7.58g, -10.66%) | |
| Dietary Fiber | 2.4g (-10.90g, -81.95%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+3.01g, +27.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 235.0mg (+57.00mg, +32.02%) | |
| Iron, Fe | 7.06mg (-0.94mg, -11.75%) | |
| Potassium, K | 506.0mg (+17.00mg, +3.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Amaranto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-29.00kcal, -8.15%) | |
| Total Fat | 4.67g (+2.45g, +110.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 56.07g (-15.04g, -21.15%) | |
| Dietary Fiber | 9.3g (-4.00g, -30.08%) | |
| Sugars | 46.73g (+46.73g) | |
| Sugars, added | N/A | |
| Protein | 9.35g (-1.76g, -15.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 187.0mg (+9.00mg, +5.06%) | |
| Iron, Fe | 0.93mg (-7.07mg, -88.38%) | |
| Potassium, K | 467.0mg (-22.00mg, -4.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Freeze Dried Greek Yogurt ([10% Fat, Milk Proteins, Yogurt Cultures], Tapioca Starch), Blueberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+24.00kcal, +6.74%) | |
| Total Fat | 12.0g (+9.78g, +440.54%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 40.0mg (+29.00mg, +263.64%) | |
| Total Carbohydrates | 52.0g (-19.11g, -26.87%) | |
| Dietary Fiber | 8.0g (-5.30g, -39.85%) | |
| Sugars | 22.0g (+22.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.89g, +8.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (+32.00mg, +17.98%) | |
| Iron, Fe | 2.0mg (-6.00mg, -75.00%) | |
| Potassium, K | 450.0mg (-39.00mg, -7.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Blueberries, Honey, Sunflower Oil, Dried Blueberries (blueberries, Sugar), Dry Milk, Whey Protein Concentrate, Apples, Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+24.00kcal, +6.74%) | |
| Total Fat | 12.0g (+9.78g, +440.54%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 40.0mg (+29.00mg, +263.64%) | |
| Total Carbohydrates | 52.0g (-19.11g, -26.87%) | |
| Dietary Fiber | 8.0g (-5.30g, -39.85%) | |
| Sugars | 22.0g (+22.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.89g, +8.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (+32.00mg, +17.98%) | |
| Iron, Fe | 2.0mg (-6.00mg, -75.00%) | |
| Potassium, K | 450.0mg (-39.00mg, -7.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Blueberries, Honey, Sunflower Oil, Dried Blueberries (blueberries, Sugar), Dry Milk, Whey Protein Concentrate, Apples, Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+37.00kcal, +10.39%) | |
| Total Fat | 0.0g (-2.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 89.29g (+18.18g, +25.57%) | |
| Dietary Fiber | 21.4g (+8.10g, +60.90%) | |
| Sugars | 46.43g (+46.43g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.54g, -67.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-35.00mg, -19.66%) | |
| Iron, Fe | 0.71mg (-7.29mg, -91.13%) | |
| Potassium, K | 464.0mg (-25.00mg, -5.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blueberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+27.00kcal, +7.58%) | |
| Total Fat | 2.13g (-0.09g, -4.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 80.85g (+9.74g, +13.70%) | |
| Dietary Fiber | 10.6g (-2.70g, -20.30%) | |
| Sugars | 2.13g (+2.13g) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-0.47g, -4.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-50.00mg, -28.09%) | |
| Iron, Fe | 8.51mg (+0.51mg, +6.38%) | |
| Potassium, K | 426.0mg (-63.00mg, -12.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+27.00kcal, +7.58%) | |
| Total Fat | 2.13g (-0.09g, -4.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 80.85g (+9.74g, +13.70%) | |
| Dietary Fiber | 10.6g (-2.70g, -20.30%) | |
| Sugars | 2.13g (+2.13g) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-0.47g, -4.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-50.00mg, -28.09%) | |
| Iron, Fe | 8.51mg (+0.51mg, +6.38%) | |
| Potassium, K | 426.0mg (-63.00mg, -12.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+27.00kcal, +7.58%) | |
| Total Fat | 2.13g (-0.09g, -4.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 80.85g (+9.74g, +13.70%) | |
| Dietary Fiber | 10.6g (-2.70g, -20.30%) | |
| Sugars | 2.13g (+2.13g) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-0.47g, -4.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-50.00mg, -28.09%) | |
| Iron, Fe | 8.51mg (+0.51mg, +6.38%) | |
| Potassium, K | 426.0mg (-63.00mg, -12.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+27.00kcal, +7.58%) | |
| Total Fat | 2.13g (-0.09g, -4.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 80.85g (+9.74g, +13.70%) | |
| Dietary Fiber | 10.6g (-2.70g, -20.30%) | |
| Sugars | 2.13g (+2.13g) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-0.47g, -4.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-50.00mg, -28.09%) | |
| Iron, Fe | 8.51mg (+0.51mg, +6.38%) | |
| Potassium, K | 426.0mg (-63.00mg, -12.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Teff | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-23.00kcal, -6.46%) | |
| Total Fat | 6.06g (+3.84g, +172.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 63.64g (-7.47g, -10.50%) | |
| Dietary Fiber | 9.1g (-4.20g, -31.58%) | |
| Sugars | 51.52g (+51.52g) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+4.00mg, +2.25%) | |
| Iron, Fe | 2.18mg (-5.82mg, -72.75%) | |
| Potassium, K | 424.0mg (-65.00mg, -13.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Figs, Almonds | ||