Kind Cranberry Almond Bars, Cranberry; Almond by Kind Inc: Similar Foods
- Product:
- Cranberry Almond Bars, Cranberry; Almond
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601889/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 47.5g | |
| Dietary Fiber | 12.5g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 438.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Almonds, Cranberries, Chicory Root Fiber, Sugar, Honey, Rice Flour, Glucose Syrup, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 47.5g (=) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 438.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 20.0g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 7.5g (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Cranberries, Chicory Root Fiber, Sugar, Honey, Rice Flour, Glucose Syrup, Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 25.58g (-4.42g, -14.73%) | |
| Saturated Fat | 2.33g (-0.17g, -6.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+8.00mg, +16.00%) | |
| Total Carbohydrates | 34.88g (-12.62g, -26.57%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 20.93g (+0.93g, +4.65%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+1.45g, +11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-5.00mg, -2.98%) | |
| Iron, Fe | 4.65mg (+2.15mg, +86.00%) | |
| Potassium, K | 442.0mg (+4.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Dates, Gf Oats, Unsweetened Cocoa, Pea Protein, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 25.58g (-4.42g, -14.73%) | |
| Saturated Fat | 2.33g (-0.17g, -6.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+8.00mg, +16.00%) | |
| Total Carbohydrates | 34.88g (-12.62g, -26.57%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 20.93g (+0.93g, +4.65%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+1.45g, +11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-5.00mg, -2.98%) | |
| Iron, Fe | 4.65mg (+2.15mg, +86.00%) | |
| Potassium, K | 442.0mg (+4.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds Dates Gf Oats Unsweetened Cocoa Pea Protein Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | 12.0g (-18.00g, -60.00%) | |
| Saturated Fat | 2.0g (-0.50g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 40.0mg (-10.00mg, -20.00%) | |
| Total Carbohydrates | 52.0g (+4.50g, +9.47%) | |
| Dietary Fiber | 8.0g (-4.50g, -36.00%) | |
| Sugars | 22.0g (+2.00g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (+42.00mg, +25.00%) | |
| Iron, Fe | 2.0mg (-0.50mg, -20.00%) | |
| Potassium, K | 450.0mg (+12.00mg, +2.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Blueberries, Honey, Sunflower Oil, Dried Blueberries (blueberries, Sugar), Dry Milk, Whey Protein Concentrate, Apples, Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-20.00kcal, -5.00%) | |
| Total Fat | 12.0g (-18.00g, -60.00%) | |
| Saturated Fat | 2.0g (-0.50g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 40.0mg (-10.00mg, -20.00%) | |
| Total Carbohydrates | 52.0g (+4.50g, +9.47%) | |
| Dietary Fiber | 8.0g (-4.50g, -36.00%) | |
| Sugars | 22.0g (+2.00g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (+42.00mg, +25.00%) | |
| Iron, Fe | 2.0mg (-0.50mg, -20.00%) | |
| Potassium, K | 450.0mg (+12.00mg, +2.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Blueberries, Honey, Sunflower Oil, Dried Blueberries (blueberries, Sugar), Dry Milk, Whey Protein Concentrate, Apples, Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.25g (-18.75g, -62.50%) | |
| Saturated Fat | 1.25g (-1.25g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+20.00g, +42.11%) | |
| Dietary Fiber | 12.5g (=) | |
| Sugars | 5.0g (-15.00g, -75.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+7.00mg, +4.17%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 450.0mg (+12.00mg, +2.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Quinoa, Organic Roasted Sesame Seed, Organic Freeze Dried Strawberries, Organic Freeze Dried Blueberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 30.0g (+27.50g, +1100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+17.00mg, +34.00%) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 30.0g (+17.50g, +140.00%) | |
| Sugars | 6.67g (-13.33g, -66.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-35.00mg, -20.83%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | 467.0mg (+29.00mg, +6.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Palm Kernel & Palm Oil, Inulin, Erythritol, Cocoa Powder Processed With Alkali*, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vanilla Extract*, Stevia Leaf Reb M | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 30.0g (+27.50g, +1100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+17.00mg, +34.00%) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 30.0g (+17.50g, +140.00%) | |
| Sugars | 6.67g (-13.33g, -66.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-35.00mg, -20.83%) | |
| Iron, Fe | 4.0mg (+1.50mg, +60.00%) | |
| Potassium, K | 467.0mg (+29.00mg, +6.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Palm Kernel & Palm Oil, Inulin, Erythritol Nonfat Dry Milk, Cocoa Powder Processed With Alkali*, Sunflower Lecithin, Natural Flavor, Vanilla Extract*, Stevia Leaf Red M | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 28.95g (-1.05g, -3.50%) | |
| Saturated Fat | 2.63g (+0.13g, +5.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-37.00mg, -74.00%) | |
| Total Carbohydrates | 42.11g (-5.39g, -11.35%) | |
| Dietary Fiber | 7.9g (-4.60g, -36.80%) | |
| Sugars | 31.58g (+11.58g, +57.90%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.97g, -15.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (+43.00mg, +25.60%) | |
| Iron, Fe | 2.11mg (-0.39mg, -15.60%) | |
| Potassium, K | 421.0mg (-17.00mg, -3.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Almond Butter (raw Almonds [tree Nut]), Raspberry Spread (organic Cane Sugar, Raspberries, Pectin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 28.95g (-1.05g, -3.50%) | |
| Saturated Fat | 2.63g (+0.13g, +5.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-37.00mg, -74.00%) | |
| Total Carbohydrates | 42.11g (-5.39g, -11.35%) | |
| Dietary Fiber | 7.9g (-4.60g, -36.80%) | |
| Sugars | 31.58g (+11.58g, +57.90%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.97g, -15.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (+43.00mg, +25.60%) | |
| Iron, Fe | 2.11mg (-0.39mg, -15.60%) | |
| Potassium, K | 421.0mg (-17.00mg, -3.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Almond Butter (raw Almonds [tree Nut]), Raspberry Spread (organic Cane Sugar, Raspberries, Pectin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 35.71g (+5.71g, +19.03%) | |
| Saturated Fat | 21.43g (+18.93g, +757.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 71.0mg (+21.00mg, +42.00%) | |
| Total Carbohydrates | 57.14g (+9.64g, +20.29%) | |
| Dietary Fiber | 28.6g (+16.10g, +128.80%) | |
| Sugars | 7.14g (-12.86g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.36g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-25.00mg, -14.88%) | |
| Iron, Fe | 1.43mg (-1.07mg, -42.80%) | |
| Potassium, K | 429.0mg (-9.00mg, -2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor*, Inulin, Erythritol, Whole Milk Powder, Cocoa Butter*, Butterfat (milk), Sunflower Lecithin, Natural Flavor, Stevia Leaf Reb M | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 28.95g (-1.05g, -3.50%) | |
| Saturated Fat | 2.63g (+0.13g, +5.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-37.00mg, -74.00%) | |
| Total Carbohydrates | 42.11g (-5.39g, -11.35%) | |
| Dietary Fiber | 5.3g (-7.20g, -57.60%) | |
| Sugars | 34.21g (+14.21g, +71.05%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.97g, -15.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (+43.00mg, +25.60%) | |
| Iron, Fe | 2.11mg (-0.39mg, -15.60%) | |
| Potassium, K | 421.0mg (-17.00mg, -3.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Almond Butter (raw Almonds [tree Nut]), Strawberry Spread (organic Cane Sugar, Strawberries, Lemon Juice, Pectin, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 28.95g (-1.05g, -3.50%) | |
| Saturated Fat | 2.63g (+0.13g, +5.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-37.00mg, -74.00%) | |
| Total Carbohydrates | 42.11g (-5.39g, -11.35%) | |
| Dietary Fiber | 5.3g (-7.20g, -57.60%) | |
| Sugars | 34.21g (+14.21g, +71.05%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.97g, -15.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (+43.00mg, +25.60%) | |
| Iron, Fe | 2.11mg (-0.39mg, -15.60%) | |
| Potassium, K | 421.0mg (-17.00mg, -3.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Almond Butter (raw Almonds [tree Nut]), Strawberry Spread (organic Cane Sugar, Strawberries, Lemon Juice, Pectin, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (-16.67g, -55.57%) | |
| Saturated Fat | 11.67g (+9.17g, +366.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+17.00mg, +34.00%) | |
| Total Carbohydrates | 70.0g (+22.50g, +47.37%) | |
| Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
| Sugars | 63.33g (+43.33g, +216.65%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-9.17g, -73.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-35.00mg, -20.83%) | |
| Iron, Fe | 1.2mg (-1.30mg, -52.00%) | |
| Potassium, K | 450.0mg (+12.00mg, +2.74%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Greek Style Yogurt Coating (sugar, Palm Kernel Oil, Lactose, Nonfat Dry Milk Solids, Yogurt Powder, Lactic Acid, Soy Lecithin An Emulsifier And Natural Flavor), Natural Color And Natural Flavor, Tapioca Dextrin, And Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 20.0g (+17.50g, +700.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 67.0mg (+17.00mg, +34.00%) | |
| Total Carbohydrates | 60.0g (+12.50g, +26.32%) | |
| Dietary Fiber | 26.7g (+14.20g, +113.60%) | |
| Sugars | 6.67g (-13.33g, -66.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+32.00mg, +19.05%) | |
| Iron, Fe | 1.33mg (-1.17mg, -46.80%) | |
| Potassium, K | 400.0mg (-38.00mg, -8.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor*, Inulin, Erythritol, Whole Milk Powder, Cocoa Butter*, Butterfat (milk), Sunflower Lecithin, Natural Flavor, Stevia Leaf Reb M | ||