La Fama Alicante Nougat by Goya Foods, Inc: Similar Foods
- Product:
- Alicante Nougat
- Brand:
- La Fama
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2168480/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal | |
| Total Fat | 24.24g | |
| Saturated Fat | 1.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 48.48g | |
| Dietary Fiber | 3.0g | |
| Sugars | 45.45g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 1.52mg | |
| Potassium, K | 364.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Toasted Almonds (46%), Sugar, Invert Sugar Syrup, Honey (10%), Egg White, Wafer (potato Starch, Vegetable Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+26.00kcal, +6.13%) | |
| Total Fat | 25.0g (+0.76g, +3.14%) | |
| Saturated Fat | 2.5g (+0.98g, +64.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 47.5g (-0.98g, -2.02%) | |
| Dietary Fiber | 5.0g (+2.00g, +66.67%) | |
| Sugars | 40.0g (-5.45g, -11.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+9.00mg, +9.89%) | |
| Iron, Fe | 2.5mg (+0.98mg, +64.47%) | |
| Potassium, K | 350.0mg (-14.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blanched Almonds, Sugar, Water, Natural Flavor, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-24.00kcal, -5.66%) | |
| Total Fat | 20.0g (-4.24g, -17.49%) | |
| Saturated Fat | 11.67g (+10.15g, +667.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.33g (+14.85g, +30.63%) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 53.33g (+7.88g, +17.34%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.76g, -63.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-1.00mg, -1.10%) | |
| Iron, Fe | 6.67mg (+5.15mg, +338.82%) | |
| Potassium, K | 363.0mg (-1.00mg, -0.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Tapioca Dextrin, Confectioners Glaze, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+9.00kcal, +2.12%) | |
| Total Fat | 23.33g (-0.91g, -3.75%) | |
| Saturated Fat | 3.33g (+1.81g, +119.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.33g (+4.85g, +10.00%) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 36.67g (-8.78g, -19.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+9.00mg, +9.89%) | |
| Iron, Fe | 2.4mg (+0.88mg, +57.89%) | |
| Potassium, K | 350.0mg (-14.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mighty Ox Nut & Berry Mix (almonds, Glycerated Sweetened Dried Cranberries (cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Black Raisins (sunflower Oil, No Trans Non Hydrogenated Palm Oil), Cashews (sunflower Oil), Walnuts, Dried Blueberries (sugar Sunflower Oil), Dried Strawberries (sugar, Ascorbic Acid, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+23.00kcal, +5.42%) | |
| Total Fat | 18.42g (-5.82g, -24.01%) | |
| Saturated Fat | 6.58g (+5.06g, +332.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+13.00mg) | |
| Total Carbohydrates | 65.79g (+17.31g, +35.71%) | |
| Dietary Fiber | 5.3g (+2.30g, +76.67%) | |
| Sugars | 52.63g (+7.18g, +15.80%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.83g, -42.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-12.00mg, -13.19%) | |
| Iron, Fe | 1.32mg (-0.20mg, -13.16%) | |
| Potassium, K | 368.0mg (+4.00mg, +1.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Yogurt Flavored Cranberries With Probiotic (yogurt Flavored Confectioners Coating With Probiotic [sugar, Vegetable Oil {palm Kernel And Palm}, Nonfat Milk, Greek Yogurt Powder {nonfat Milk, Culture, Lactic Acid, Natural Flavor}, Lactic Acid, Soy Lecithin, Natural Flavor, Inulin, Bacillus Coagulans Gbi 30 6086], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Dark Raisins (raisins, Sunflower Oil), Golden Raisins (raisins, Sunflower Oil, Sulfur Dioxide (to Preserve Color]), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+9.00kcal, +2.12%) | |
| Total Fat | 20.0g (-4.24g, -17.49%) | |
| Saturated Fat | 11.67g (+10.15g, +667.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+18.19g, +37.52%) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 50.0g (+4.55g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.76g, -63.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 6.67mg (+5.15mg, +338.82%) | |
| Potassium, K | 337.0mg (-27.00mg, -7.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Strawberries (strawberries, Cane Sugar, Ascorbic Acid [vitamin C], Sunflower Oil), Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Natural Flavor, Tapioca Dextrin, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-5.00kcal, -1.18%) | |
| Total Fat | 14.52g (-9.72g, -40.10%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+32.00mg) | |
| Total Carbohydrates | 64.52g (+16.04g, +33.09%) | |
| Dietary Fiber | 3.2g (+0.20g, +6.67%) | |
| Sugars | 35.48g (-9.97g, -21.94%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+3.81g, +41.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+6.00mg, +6.59%) | |
| Iron, Fe | 1.61mg (+0.09mg, +5.92%) | |
| Potassium, K | 355.0mg (-9.00mg, -2.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Flour (wheat Flour, Malted Barley Flour), Cane Sugar, Egg Whites, Raisins, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+9.00kcal, +2.12%) | |
| Total Fat | 26.67g (+2.43g, +10.02%) | |
| Saturated Fat | 16.67g (+15.15g, +996.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.67g (+8.19g, +16.89%) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 43.33g (-2.12g, -4.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-24.00mg, -26.37%) | |
| Iron, Fe | 6.67mg (+5.15mg, +338.82%) | |
| Potassium, K | 333.0mg (-31.00mg, -8.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Freeze Dried Blueberries, Gum Arabic, Confectioner's Glaze, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-24.00kcal, -5.66%) | |
| Total Fat | 20.0g (-4.24g, -17.49%) | |
| Saturated Fat | 11.67g (+10.15g, +667.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+18.19g, +37.52%) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 50.0g (+4.55g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.76g, -63.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 6.67mg (+5.15mg, +338.82%) | |
| Potassium, K | 337.0mg (-27.00mg, -7.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Tapioca Dextrin, Confectioners Glaze, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+7.00kcal, +1.65%) | |
| Total Fat | 18.46g (-5.78g, -23.84%) | |
| Saturated Fat | 1.54g (+0.02g, +1.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 53.85g (+5.37g, +11.08%) | |
| Dietary Fiber | 4.6g (+1.60g, +53.33%) | |
| Sugars | 18.46g (-26.99g, -59.38%) | |
| Sugars, added | N/A | |
| Protein | 16.92g (+7.83g, +86.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-5.00mg, -5.49%) | |
| Iron, Fe | 1.54mg (+0.02mg, +1.32%) | |
| Potassium, K | 346.0mg (-18.00mg, -4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Bananas, Organic Sunflower Seeds, Organic Walnuts, Organic Coconut Sugar, Organic Cinnamon, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-9.00kcal, -2.12%) | |
| Total Fat | 13.85g (-10.39g, -42.86%) | |
| Saturated Fat | 2.31g (+0.79g, +51.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 56.92g (+8.44g, +17.41%) | |
| Dietary Fiber | 4.6g (+1.60g, +53.33%) | |
| Sugars | 18.46g (-26.99g, -59.38%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+6.29g, +69.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-23.00mg, -25.27%) | |
| Iron, Fe | 3.08mg (+1.56mg, +102.63%) | |
| Potassium, K | 360.0mg (-4.00mg, -1.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Sunflower Seed Butter, Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Cocoa Powder, Organic Coffee, Organic Coconut Sugar, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+17.00kcal, +4.01%) | |
| Total Fat | 23.53g (-0.71g, -2.93%) | |
| Saturated Fat | 2.94g (+1.42g, +93.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.94g (+4.46g, +9.20%) | |
| Dietary Fiber | 5.9g (+2.90g, +96.67%) | |
| Sugars | 41.18g (-4.27g, -9.39%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.67g, +29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-32.00mg, -35.16%) | |
| Iron, Fe | 1.47mg (-0.05mg, -3.29%) | |
| Potassium, K | 382.0mg (+18.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanut Oil), Golden Raisins (sulfur Dioxide [a Preservative]), Dried Cranberries (sugar, Sunflower Oil), Black Raisins (sunflower Oil), Raw Almonds, Roasted Cashews (peanut And Or Canola Oil), Dried Cherries (sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+17.00kcal, +4.01%) | |
| Total Fat | 23.53g (-0.71g, -2.93%) | |
| Saturated Fat | 2.94g (+1.42g, +93.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.94g (+4.46g, +9.20%) | |
| Dietary Fiber | 5.9g (+2.90g, +96.67%) | |
| Sugars | 41.18g (-4.27g, -9.39%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.67g, +29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-32.00mg, -35.16%) | |
| Iron, Fe | 1.47mg (-0.05mg, -3.29%) | |
| Potassium, K | 382.0mg (+18.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanut Oil), Golden Raisins (sulfur Dioxide [a Preservative]), Dried Cranberries (sugar, Sunflower Oil), Black Raisins (sunflower Oil), Raw Almonds, Roasted Cashews (peanut And Or Canola Oil), Dried Cherries (sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+43.00kcal, +10.14%) | |
| Total Fat | 26.67g (+2.43g, +10.02%) | |
| Saturated Fat | 10.0g (+8.48g, +557.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.67g (+8.19g, +16.89%) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 53.33g (+7.88g, +17.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-24.00mg, -26.37%) | |
| Iron, Fe | 6.33mg (+4.81mg, +316.45%) | |
| Potassium, K | 367.0mg (+3.00mg, +0.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor, Ground Almonds (17%), Cocoa Butter, Color: Titanium Dioxid, Whole Milk Powder, Glucose Syrup, Emulgator: Lecithins; Humectant: Invertase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+7.00kcal, +1.65%) | |
| Total Fat | 17.24g (-7.00g, -28.88%) | |
| Saturated Fat | 3.45g (+1.93g, +126.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.52g (+17.04g, +35.15%) | |
| Dietary Fiber | 8.6g (+5.60g, +186.67%) | |
| Sugars | 24.14g (-21.31g, -46.89%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.25g, +13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-22.00mg, -24.18%) | |
| Iron, Fe | 3.79mg (+2.27mg, +149.34%) | |
| Potassium, K | 345.0mg (-19.00mg, -5.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 5.17g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Raisins (organic Raisins, Organic Canola And Or Organic Sunflower Seed Oil), Organic Vegetable Oil (canola And Or Safflower Seed And Or Sunflower Seed Oil), Organic Honey, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Seed Oil), Organic Almonds, Organic Unsweetened Coconut, Organic Maple Syrup, Organic Oat Bran, Organic Pecans, Organic Flaxseed, Organic Sesame Seed, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 25.0g (+0.76g, +3.14%) | |
| Saturated Fat | 3.57g (+2.05g, +134.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.43g (-2.05g, -4.23%) | |
| Dietary Fiber | 7.1g (+4.10g, +136.67%) | |
| Sugars | 32.14g (-13.31g, -29.28%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.20g, +57.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+2.00mg, +2.20%) | |
| Iron, Fe | 3.57mg (+2.05mg, +134.87%) | |
| Potassium, K | 336.0mg (-28.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds*, Dates*, (dates*, Oat Flour*), Cranberries* (cranberries*, Sugar*, Sunflower Oil*), Sunflower Seeds*, Chia Seeds* | ||