Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar by Goya Foods, Inc: Similar Foods
- Product:
- Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852542/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 4.44g | |
| Saturated Fat | 2.22g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 844.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 4.4g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 1.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain Par Boiled Rice Enriched With Iron (ferric Orthophosphate), Nicacin, Thiamine (thiamine Mononitrate) And Folic Acid, Cheese Blend Flavor (whey, Salt, Lactose, Maltodextrin, Partially Hydrogenated Soybean And Cottonseed Oil, Modified Corn Starch, Cheddar, Romano And Parmesan Cheese Blend [pasteurized Cow's Milk, Salt, Annatto Extract, Culture, Enzymes], Nonfat Dry Milk, Silicon Dioxide (to Prevent Caking), Natural Flavors, Sugar, Disodium Phosphate, Citric Acid, Fd&c Yellow #5, Fd&c Yellow Lake #5, Fd&c Yellow #6), Dehydrated Onion, Dehydrated Broccoli, Salt, Parsley Flakes, Annatto Powder, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+13.00kcal, +3.44%) | |
| Total Fat | 10.87g (+6.43g, +144.82%) | |
| Saturated Fat | 6.52g (+4.30g, +193.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+11.00mg, +100.00%) | |
| Sodium | 870.0mg (+26.00mg, +3.08%) | |
| Total Carbohydrates | 63.04g (-10.29g, -14.03%) | |
| Dietary Fiber | 4.3g (-0.10g, -2.27%) | |
| Sugars | 4.35g (+2.13g, +95.95%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+1.98g, +22.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 217.0IU (-5.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 130.0mg (+41.00mg, +46.07%) | |
| Iron, Fe | 1.57mg (-0.03mg, -1.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Tapioca Starch, Butter, Nonfat Dry Milk, Corn Starch, Organic Coconut Oil, Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Whey, Potassium Chloride, Natural Butter Flavor, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Annatto Extract For Color, Silicon Dioxide For Anticaking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+13.00kcal, +3.44%) | |
| Total Fat | 10.87g (+6.43g, +144.82%) | |
| Saturated Fat | 6.52g (+4.30g, +193.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+11.00mg, +100.00%) | |
| Sodium | 870.0mg (+26.00mg, +3.08%) | |
| Total Carbohydrates | 63.04g (-10.29g, -14.03%) | |
| Dietary Fiber | 4.3g (-0.10g, -2.27%) | |
| Sugars | 4.35g (+2.13g, +95.95%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+1.98g, +22.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 217.0IU (-5.00IU, -2.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 130.0mg (+41.00mg, +46.07%) | |
| Iron, Fe | 1.57mg (-0.03mg, -1.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Tapioca Starch, Butter, Nonfat Dry Milk, Corn Starch, Organic Coconut Oil, Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Whey, Potassium Chloride, Natural Butter Flavor, Cultured Whole Milk, Sunflower Lecithin, Sodium Phosphate, Annatto Extract For Color, Silicon Dioxide For Anticaking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-26.00kcal, -6.88%) | |
| Total Fat | 2.78g (-1.66g, -37.39%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 815.0mg (-29.00mg, -3.44%) | |
| Total Carbohydrates | 70.37g (-2.96g, -4.04%) | |
| Dietary Fiber | 5.6g (+1.20g, +27.27%) | |
| Sugars | 7.41g (+5.19g, +233.78%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-1.48g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 185.0IU (-37.00IU, -16.67%) | |
| Vitamin C, total ascorbic acid | 8.9mg (+8.90mg) | |
| Calcium, Ca | 74.0mg (-15.00mg, -16.85%) | |
| Iron, Fe | 1.33mg (-0.27mg, -16.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Brown Arborio Rice, Organic Freeze Dried Corn, Organic Nonfat Dry Milk, Organic Dried Bell Peppers, Sea Salt, Organic Sugar, Organic Onion Powder, Natural Flavors, Organic Garlic Powder, Organic Black Pepper, Organic Rice Concentrate, Organic Parsley, Organic Ground Turmeric, Citric Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 6.67g (+2.23g, +50.23%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 889.0mg (+45.00mg, +5.33%) | |
| Total Carbohydrates | 62.22g (-11.11g, -15.15%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.44g, +49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 44.0mg (-45.00mg, -50.56%) | |
| Iron, Fe | 4.0mg (+2.40mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed Quinoa, Natural Flavor, Sugar, Sea Salt, Sesame Oil (dextrin, Casein (milk), Salt), Dehydrated Garlic, Bell Pepper And Onion, Spices, Vinegar Powder, Black Sesame Seeds, Yeast Extract And Orange Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-11.00kcal, -2.91%) | |
| Total Fat | 3.33g (-1.11g, -25.00%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 817.0mg (-27.00mg, -3.20%) | |
| Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
| Dietary Fiber | 3.3g (-1.10g, -25.00%) | |
| Sugars | 1.67g (-0.55g, -24.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 167.0IU (-55.00IU, -24.77%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 67.0mg (-22.00mg, -24.72%) | |
| Iron, Fe | 1.8mg (+0.20mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Israeli Couscous [wheat Flour (contains Gluten)], Maltodextrin, Dehydrated Garlic, Onion And Bell Pepper, Sea Salt, Spices, Hydrolyzed Corn And Soy Protein, Yeast Extract, Dextrose And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.57g (-0.87g, -19.59%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 839.0mg (-5.00mg, -0.59%) | |
| Total Carbohydrates | 80.36g (+7.03g, +9.59%) | |
| Dietary Fiber | 5.4g (+1.00g, +22.73%) | |
| Sugars | 1.79g (-0.43g, -19.37%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.75g, -19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-43.00IU, -19.37%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 36.0mg (-53.00mg, -59.55%) | |
| Iron, Fe | 1.29mg (-0.31mg, -19.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Parboiled Brown Rice, Organic Brown Rice Flour, Organic Bell Peppers, Sea Salt, Organic Dried Onion, Organic Dried Garlic, Organic Dried Cane Syrup, Organic Turmeric, Organic Rice Concentrate, Organic Black Pepper, Organic Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 2.68g (-1.76g, -39.64%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-2.00mg, -18.18%) | |
| Sodium | 893.0mg (+49.00mg, +5.81%) | |
| Total Carbohydrates | 69.64g (-3.69g, -5.03%) | |
| Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
| Sugars | 5.36g (+3.14g, +141.44%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.40g, +60.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-43.00IU, -19.37%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 1.93mg (+0.33mg, +20.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Couscous (durum Semolina Water), Natural Flavor Potentiator (dextrose, Salt, Natural Flavor, Modified Corn Starch, Whey Protein, Concentrate,whey Protein Concentrate, Sweet Dairy Whey), Parmesan Cheese (parmesan Cheese(milk Salt, Cheese Cultures, Enzymes),whey, Dis Odium Phosphate, Lactic Acid), Salt, Butter Milk Power, Butter Milk Solids),non Fat Milk Blend (non Fat Milk, Non Fat Milk Dry Solids), Parmesan Cheese Power,(parmesan Cheese [pastured Milk Salt, Lactic Acid, Romano Cheese Power (romano Cheese [pastured Milk Salt,cheese Culture, Enzymes], Lactic Acid)parsley Flakes, Extra Virgin Olive Oil Flavor Natural Paraseman Cheese Flavor(pastured Milk Cultured Milk Salt, Enzymes] Maltodextrin Butter Sugar Glutamic Acid, Salt Sodium Citrate, Natural Flavors, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-40.00kcal, -10.58%) | |
| Total Fat | 11.27g (+6.83g, +153.83%) | |
| Saturated Fat | 3.52g (+1.30g, +58.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+7.00mg, +63.64%) | |
| Sodium | 859.0mg (+15.00mg, +1.78%) | |
| Total Carbohydrates | 45.77g (-27.56g, -37.58%) | |
| Dietary Fiber | 1.4g (-3.00g, -68.18%) | |
| Sugars | 4.93g (+2.71g, +122.07%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+1.67g, +18.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 211.0IU (-11.00IU, -4.95%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (+52.00mg, +58.43%) | |
| Iron, Fe | 1.9mg (+0.30mg, +18.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+19.00kcal, +5.03%) | |
| Total Fat | 7.76g (+3.32g, +74.77%) | |
| Saturated Fat | 3.45g (+1.23g, +55.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-2.00mg, -18.18%) | |
| Sodium | 828.0mg (-16.00mg, -1.90%) | |
| Total Carbohydrates | 68.97g (-4.36g, -5.95%) | |
| Dietary Fiber | 1.7g (-2.70g, -61.36%) | |
| Sugars | 5.17g (+2.95g, +132.88%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.45g, +16.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 172.0IU (-50.00IU, -22.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (+49.00mg, +55.06%) | |
| Iron, Fe | 2.48mg (+0.88mg, +55.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Milk (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Modified Cornstarch, Sodium Phosphate, Cheddar Cheese Milk [milk, Cheese Culture, Salt, Enzymes], Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Color [turmeric Oleoresin, Yellow 6 Lake], Natural And Artificial Flavor, Guar Gum, Dipotassium Phosphate, Emulsifier [monoglycerides], Sodium Silicoaluminate), Maltodextrin, Modified Cornstarch, Acetylated Mono And Diglycerides, Salt, Potassium Chloride, Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+19.00kcal, +5.03%) | |
| Total Fat | 7.76g (+3.32g, +74.77%) | |
| Saturated Fat | 3.45g (+1.23g, +55.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-2.00mg, -18.18%) | |
| Sodium | 828.0mg (-16.00mg, -1.90%) | |
| Total Carbohydrates | 68.97g (-4.36g, -5.95%) | |
| Dietary Fiber | 1.7g (-2.70g, -61.36%) | |
| Sugars | 5.17g (+2.95g, +132.88%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.45g, +16.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 172.0IU (-50.00IU, -22.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (+49.00mg, +55.06%) | |
| Iron, Fe | 2.48mg (+0.88mg, +55.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Color [turmeric Oleoresin, Yellow 6 Lake], Natural And Artificial Flavor, Guar Gum, Dipotassium Phosphate, Emulsifier [monoglycerides], Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Acetylated Mono And Diglycerides, Salt, Potassium Chloride, Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+19.00kcal, +5.03%) | |
| Total Fat | 7.76g (+3.32g, +74.77%) | |
| Saturated Fat | 3.45g (+1.23g, +55.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-2.00mg, -18.18%) | |
| Sodium | 828.0mg (-16.00mg, -1.90%) | |
| Total Carbohydrates | 68.97g (-4.36g, -5.95%) | |
| Dietary Fiber | 1.7g (-2.70g, -61.36%) | |
| Sugars | 5.17g (+2.95g, +132.88%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.45g, +16.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 172.0IU (-50.00IU, -22.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (+49.00mg, +55.06%) | |
| Iron, Fe | 2.48mg (+0.88mg, +55.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Modified Cornstarch, Sodium Phosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Color [turmeric Oleoresin, Yellow 6 Lake], Natural And Artificial Flavor, Guar Gum, Dipotassium Phosphate, Emulsifier [monoglycerides], Sodium Silicoaluminate), Maltodextrin, Modified Cornstarch, Acetylated Mono And Diglycerides, Salt, Potassium Chloride, Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 2.68g (-1.76g, -39.64%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 821.0mg (-23.00mg, -2.73%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
| Sugars | 1.79g (-0.43g, -19.37%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.40g, +60.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-43.00IU, -19.37%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-53.00mg, -59.55%) | |
| Iron, Fe | 1.93mg (+0.33mg, +20.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 3.571mg | |
| Ingredients | ||
|---|---|---|
Couscous, Autolyzed Yeast Extract, Olive Oil, Salt, Garlic*, Maltodextrin, Onions*, Soy Protein Isolate, Parsley*, Modified Corn Starch, White Pepper*, Natural Flavor, Soy Sauce (soybean, Wheat, Salt), Tomato Powder, Tapioca Dextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-22.00kcal, -5.82%) | |
| Total Fat | 3.39g (-1.05g, -23.65%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 814.0mg (-30.00mg, -3.55%) | |
| Total Carbohydrates | 76.27g (+2.94g, +4.01%) | |
| Dietary Fiber | 6.8g (+2.40g, +54.55%) | |
| Sugars | 1.69g (-0.53g, -23.87%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.42g, -4.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 169.0IU (-53.00IU, -23.87%) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 34.0mg (-55.00mg, -61.80%) | |
| Iron, Fe | 1.83mg (+0.23mg, +14.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Parboiled Brown Rice, Organic Dehydrated Great Northern Beans, Organic Dried Tomatoes, Sea Salt, Organic Garlic, Organic Spices (basil, Black Pepper, Parsley, Rosemary, Thyme, White Pepper), Organic Onion, Organic Orange Peel, Organic Dried Cane Syrup, Organic Rice Concentrate, Organic Tomato Powder, Citric Acid, Organic Red Bell Pepper, Organic Turmeric, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (-48.00kcal, -12.70%) | |
| Total Fat | 11.61g (+7.17g, +161.49%) | |
| Saturated Fat | 3.12g (+0.90g, +40.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+7.00mg, +63.64%) | |
| Sodium | 848.0mg (+4.00mg, +0.47%) | |
| Total Carbohydrates | 41.96g (-31.37g, -42.78%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 4.46g (+2.24g, +100.90%) | |
| Sugars, added | N/A | |
| Protein | 11.61g (+2.72g, +30.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 268.0IU (+46.00IU, +20.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 134.0mg (+45.00mg, +50.56%) | |
| Iron, Fe | 1.61mg (+0.01mg, +0.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Mlk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor); Enriched Pasta Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-57.00kcal, -15.08%) | |
| Total Fat | 10.26g (+5.82g, +131.08%) | |
| Saturated Fat | 5.77g (+3.55g, +159.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+15.00mg, +136.36%) | |
| Sodium | 821.0mg (-23.00mg, -2.73%) | |
| Total Carbohydrates | 42.31g (-31.02g, -42.30%) | |
| Dietary Fiber | 1.3g (-3.10g, -70.45%) | |
| Sugars | 2.56g (+0.34g, +15.32%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.65g, +29.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (+34.00IU, +15.32%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 128.0mg (+39.00mg, +43.82%) | |
| Iron, Fe | 1.38mg (-0.22mg, -13.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Macaroni Product (organic Wheat Flour), Organic Mild Cheddar Cheese Sauce (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Water, Organic Butter [pasteurized Organic Sweet Cream, Salt], Organic Soybean Oil, Sodium Phosphate, Organic Non Fat Dry Milk, Organic Maltodextrin, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added [organic Pumpkin, Organic Apple, Organic Annatto Extract], Lactic Acid, Xanthan Gum, Organic Guar Gum), Organic Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax And Mixed Tocopherols | ||