H E B Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan by H E Butt Grocery Company: Similar Foods

Product:
Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan
Brand:
H E B
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2380061/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

H E B Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat2.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 893.0mg
Total Carbohydrates 69.64g
Dietary Fiber 3.6g
Sugars 5.36g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU179.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca71.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Couscous (durum Semolina Water), Natural Flavor Potentiator (dextrose, Salt, Natural Flavor, Modified Corn Starch, Whey Protein, Concentrate,whey Protein Concentrate, Sweet Dairy Whey), Parmesan Cheese (parmesan Cheese(milk Salt, Cheese Cultures, Enzymes),whey, Dis Odium Phosphate, Lactic Acid), Salt, Butter Milk Power, Butter Milk Solids),non Fat Milk Blend (non Fat Milk, Non Fat Milk Dry Solids), Parmesan Cheese Power,(parmesan Cheese [pastured Milk Salt, Lactic Acid, Romano Cheese Power (romano Cheese [pastured Milk Salt,cheese Culture, Enzymes], Lactic Acid)parsley Flakes, Extra Virgin Olive Oil Flavor Natural Paraseman Cheese Flavor(pastured Milk Cultured Milk Salt, Enzymes] Maltodextrin Butter Sugar Glutamic Acid, Salt Sodium Citrate, Natural Flavors, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
Butter & Chive Sprouted Risotto, Butter & Chive by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-17.00kcal, -4.76%)
Total Fat2.83g (+0.15g, +5.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 925.0mg (+32.00mg, +3.58%)
Total Carbohydrates 71.7g (+2.06g, +2.96%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 5.66g (+0.30g, +5.60%)
Sugars, added N/A
Protein 7.55g (-6.74g, -47.17%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (+10.00IU, +5.59%)
Vitamin C, total ascorbic acid4.5mg (+2.40mg, +114.29%)
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe1.36mg (-0.57mg, -29.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Brown Arborio Rice, Organic Nonfat Dry Milk, Sea Salt, Organic Onion Powder, Organic Sugar, Natural Flavors, Organic Chives, Organic Rice Concentrate, Organic Black Pepper, Organic Garlic Powder, Organic Parsley, Organic Ground Turmeric, Organic Canola Oil, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
Whole Foods Market, Glutenfree Light White Sandwich Bread by Harry's Farmers Market, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-17.00kcal, -4.76%)
Total Fat12.0g (+9.32g, +347.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 900.0mg (+7.00mg, +0.78%)
Total Carbohydrates 56.0g (-13.64g, -19.59%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 4.0g (-1.36g, -25.37%)
Sugars, added N/A
Protein 2.0g (-12.29g, -86.00%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+21.00IU, +11.73%)
Vitamin C, total ascorbic acid12.0mg (+9.90mg, +471.43%)
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Canola Oil, Brown Rice Flour, Potato Starch, Maltodextrin (non Allergen Derived), Cage Free Egg Whites (egg Whites, Triethyl Citrate), Cornstarch, Sugar, Yeast, Salt, Oat Fiber, Dietary Fiber, Contains Less Than 2% Of: Calcium Sulfate, Citric Acid, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cellulose Gum, Enzymes, Guar Gum, Microcrystalline Cellulose (non Allergen Derived), Ascorbic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
Roland, Quinoa, Toasted Sesame Ginger by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat6.67g (+3.99g, +148.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 889.0mg (-4.00mg, -0.45%)
Total Carbohydrates 62.22g (-7.42g, -10.65%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 2.22g (-3.14g, -58.58%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+43.00IU, +24.02%)
Vitamin C, total ascorbic acid2.7mg (+0.60mg, +28.57%)
Calcium, Ca44.0mg (-27.00mg, -38.03%)
Iron, Fe4.0mg (+2.07mg, +107.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prewashed Quinoa, Natural Flavor, Sugar, Sea Salt, Sesame Oil (dextrin, Casein (milk), Salt), Dehydrated Garlic, Bell Pepper And Onion, Spices, Vinegar Powder, Black Sesame Seeds, Yeast Extract And Orange Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.56
Food Lion, Pasta With Sauce, Chicken, Chicken by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat1.67g (-1.01g, -37.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 933.0mg (+40.00mg, +4.48%)
Total Carbohydrates 75.0g (+5.36g, +7.70%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.67g (-3.69g, -68.84%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-12.00IU, -6.70%)
Vitamin C, total ascorbic acid10.0mg (+7.90mg, +376.19%)
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe3.0mg (+1.07mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Maltodextrin, Corn Starch, Hydrolyzed Corn Protein, Yeast Extract, Onion*, Sea Salt, Red Bell Pepper*, Natural Flavor, Spice, Chicken*, Potassium Chloride, Disodium Insinate, Disodium Guanylate, Turmeric Extract (color), Chicken Broth*, Paprika Extract (color), Sodium Caseinate (from Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.77
Yellow Rice by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat3.57g (+0.89g, +33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 839.0mg (-54.00mg, -6.05%)
Total Carbohydrates 80.36g (+10.72g, +15.39%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 1.79g (-3.57g, -66.60%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.29mg (-0.64mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Parboiled Brown Rice, Organic Brown Rice Flour, Organic Bell Peppers, Sea Salt, Organic Dried Onion, Organic Dried Garlic, Organic Dried Cane Syrup, Organic Turmeric, Organic Rice Concentrate, Organic Black Pepper, Organic Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.84
Dulceria Rodriguez, Orange Slices by Dulceria Rodriguez

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-32.00kcal, -8.96%)
Total Fat0.0g (-2.68g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 911.0mg (+18.00mg, +2.02%)
Total Carbohydrates 82.14g (+12.50g, +17.95%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 60.71g (+55.35g, +1032.65%)
Sugars, added N/A
Protein 0.0g (-14.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orange, Sugar, Citric Acid, Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.84
Dulceria Rodriguez, Orange Slices by Dulceria Rodriguez

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-32.00kcal, -8.96%)
Total Fat0.0g (-2.68g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 911.0mg (+18.00mg, +2.02%)
Total Carbohydrates 82.14g (+12.50g, +17.95%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 60.71g (+55.35g, +1032.65%)
Sugars, added N/A
Protein 0.0g (-14.29g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orange, Sugar, Citric Acid, Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+21.00kcal, +5.88%)
Total Fat4.44g (+1.76g, +65.67%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 844.0mg (-49.00mg, -5.49%)
Total Carbohydrates 73.33g (+3.69g, +5.30%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 2.22g (-3.14g, -58.58%)
Sugars, added N/A
Protein 8.89g (-5.40g, -37.79%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+43.00IU, +24.02%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe1.6mg (-0.33mg, -17.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Par Boiled Rice Enriched With Iron (ferric Orthophosphate), Nicacin, Thiamine (thiamine Mononitrate) And Folic Acid, Cheese Blend Flavor (whey, Salt, Lactose, Maltodextrin, Partially Hydrogenated Soybean And Cottonseed Oil, Modified Corn Starch, Cheddar, Romano And Parmesan Cheese Blend [pasteurized Cow's Milk, Salt, Annatto Extract, Culture, Enzymes], Nonfat Dry Milk, Silicon Dioxide (to Prevent Caking), Natural Flavors, Sugar, Disodium Phosphate, Citric Acid, Fd&c Yellow #5, Fd&c Yellow Lake #5, Fd&c Yellow #6), Dehydrated Onion, Dehydrated Broccoli, Salt, Parsley Flakes, Annatto Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.65
Zatarain's Mango Habanero Brown Rice & Quinoa Seasoned With Real Pieces Of Mango And A Touch Of Habanero Pepper Rice & Quinoa Whole Grain Blends, Mango Habanero by Zatarain's Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.86g (+0.18g, +6.72%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 843.0mg (-50.00mg, -5.60%)
Total Carbohydrates 74.29g (+4.65g, +6.68%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 7.14g (+1.78g, +33.21%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-36.00IU, -20.11%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe1.54mg (-0.39mg, -20.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Brown Rice, Quinoa, Mango, Sugar, Garlic, Salt, Onion, Spices (including Parsley, Cumin, Paprika, Habanero Pepper, Turmeric, Coriander), Hydrolyzed Soy Protein, Citric Acid, Yeast Extract, Brown Sugar, Lime Juice Concentrate & Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.60
Roland, Tuscan Herb Israeli Couscous by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat3.33g (+0.65g, +24.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 817.0mg (-76.00mg, -8.51%)
Total Carbohydrates 75.0g (+5.36g, +7.70%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 1.67g (-3.69g, -68.84%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-12.00IU, -6.70%)
Vitamin C, total ascorbic acid2.0mg (-0.10mg, -4.76%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.8mg (-0.13mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Israeli Couscous [wheat Flour (contains Gluten)], Maltodextrin, Dehydrated Garlic, Onion And Bell Pepper, Sea Salt, Spices, Hydrolyzed Corn And Soy Protein, Yeast Extract, Dextrose And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.61
Lundberg Family Farms Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-5.00kcal, -1.40%)
Total Fat2.78g (+0.10g, +3.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 815.0mg (-78.00mg, -8.73%)
Total Carbohydrates 70.37g (+0.73g, +1.05%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 7.41g (+2.05g, +38.25%)
Sugars, added N/A
Protein 7.41g (-6.88g, -48.15%)
Core Vitamins and Minerals
Vitamin A, IU185.0IU (+6.00IU, +3.35%)
Vitamin C, total ascorbic acid8.9mg (+6.80mg, +323.81%)
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe1.33mg (-0.60mg, -31.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Brown Arborio Rice, Organic Freeze Dried Corn, Organic Nonfat Dry Milk, Organic Dried Bell Peppers, Sea Salt, Organic Sugar, Organic Onion Powder, Natural Flavors, Organic Garlic Powder, Organic Black Pepper, Organic Rice Concentrate, Organic Parsley, Organic Ground Turmeric, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.77
Near East Roasted Garlic & Olive Oil Couscous, Roasted Garlic & Olive Oil by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 821.0mg (-72.00mg, -8.06%)
Total Carbohydrates 71.43g (+1.79g, +2.57%)
Dietary Fiber 3.6g (=)
Sugars 1.79g (-3.57g, -66.60%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.93mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin3.571mg
Ingredients
Couscous, Autolyzed Yeast Extract, Olive Oil, Salt, Garlic*, Maltodextrin, Onions*, Soy Protein Isolate, Parsley*, Modified Corn Starch, White Pepper*, Natural Flavor, Soy Sauce (soybean, Wheat, Salt), Tomato Powder, Tapioca Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.56
Grandma Maud's Bean Meals by Grandma Maud's, Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-36.00kcal, -10.08%)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 893.0mg (=)
Total Carbohydrates 64.29g (-5.35g, -7.68%)
Dietary Fiber 17.9g (+14.30g, +397.22%)
Sugars 3.57g (-1.79g, -33.40%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+2.20mg, +104.76%)
Calcium, Ca143.0mg (+72.00mg, +101.41%)
Iron, Fe3.21mg (+1.28mg, +66.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Red And Black Beans, Dehydrated Blackeye Peas, Maltodextrin, Dehydrated Potato, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Corn Starch, Salt, Spices, Onion Powder, Yeast Extract, Torula Yeast, Xanthan Gum, Guar Gum, Natural Smoke Flavor, Natural Flavor, Silicon Dioxide (anti Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.31
On Cor Chuck Wagon Beef Patties by Osi Industries, Llc

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-45.00kcal, -12.61%)
Total Fat20.31g (+17.63g, +657.84%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.78g (+0.78g)
Cholesterol 23.0mg (+14.00mg, +155.56%)
Sodium 859.0mg (-34.00mg, -3.81%)
Total Carbohydrates 18.75g (-50.89g, -73.08%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 3.12g (-2.24g, -41.79%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (-23.00IU, -12.85%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe1.12mg (-0.81mg, -41.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Patty Ingredients: Beef, Water, Textured Soy Flour, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Dehydrated Onion, Salt, Sodium Phosphate, Onion Powder And Garlic Powder, Dextrose, Spices And Spice Extractives, Hydrolyzed Soy Protein, Wheat Flour, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate Breading And Batter Ingredients: Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Dextrose, Sugar, Yellow Corn Meal, Contains Less Than 2% Of The Following: Soybean Oil, Dried Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika, Sodium Alginate, Soy Flour, Spice, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.34
Augason Farms Instant Creamy Stroganoff by Blue Chip Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat13.33g (+10.65g, +397.39%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 950.0mg (+57.00mg, +6.38%)
Total Carbohydrates 65.0g (-4.64g, -6.66%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (-2.03g, -37.87%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (-12.00IU, -6.70%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca33.0mg (-38.00mg, -53.52%)
Iron, Fe2.4mg (+0.47mg, +24.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Instant Enriched Wheat Noodles (durum Semolina Flour [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Creamer (maltodextrin, Palm Oil), Modified Food Starch, Sour Cream Powder (cultured Cream [cream, Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid, Tocopherols, Bht, Silicon Dioxide, Sodium Citrate), Chopped Onions, Beef Base (salt, Hydrolyzed Soy Protein [including Partially Hydrogenated Soybean Oil], Sugar, Corn Starch, Caramel Color, Maltodextrin, Onion Powder, And Natural Flavor, Citric Acid, Silicon Dioxide), Garlic Powder, Mushrooms, Salt, Dehydrated Toasted Onion Flavor, Cellulose Gum, Mushroom Flavor