Goya Fried Plantain Cups by Goya Foods, Inc: Similar Foods

Product:
Fried Plantain Cups
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2311712/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 42.22g
Dietary Fiber 2.2g
Sugars 1.11g
Sugars, added N/A
Protein 1.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.56mg
Potassium, K522.0mg
Vitamin D, IU0.0IU
Ingredients
Plantains And Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat2.78g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.22g (=)
Dietary Fiber 2.2g (=)
Sugars 1.11g (=)
Sugars, added N/A
Protein 1.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (=)
Potassium, K522.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plantains, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+28.00kcal, +14.00%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+526.00mg)
Total Carbohydrates 49.12g (+6.90g, +16.34%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 0.0g (-1.11g, -100.00%)
Sugars, added N/A
Protein 8.77g (+7.66g, +690.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.07mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unenriched Flour (wheat Flour, Malted Barley Flour), Water, Salt, Acerola Extract (natural Source Of Vitamin C, Maltodextrin Derived From Potato), Enzymes, Yeast, Malt (malted Barley, Wheat Flour, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat6.43g (+3.65g, +131.29%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 529.0mg (+529.00mg)
Total Carbohydrates 32.86g (-9.36g, -22.17%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 19.29g (+18.18g, +1637.84%)
Sugars, added N/A
Protein 8.57g (+7.46g, +672.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.29mg (+0.73mg, +130.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tempura Chicken (chicken Breast Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Contains Less Than 2% Of Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Fully Cooked In Vegetable Oil (canola)), Sauce (sugar, Water, Tamari (water, Soybeans, Salt, Alcohol), Corn Starch, Distilled Vinegar, Spices, Dehydrated Garlic, Dehydrated Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat6.43g (+3.65g, +131.29%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 543.0mg (+543.00mg)
Total Carbohydrates 27.86g (-14.36g, -34.01%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 14.29g (+13.18g, +1187.39%)
Sugars, added N/A
Protein 8.57g (+7.46g, +672.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.29mg (+0.73mg, +130.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Chicken (chicken Breast Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch Contains Less Than 2% Of: Dextrin, Dextrose, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Fully Cooked In Vegetable Oil (canola)), Sauce (water, Sugar, Tamari (water, Soybeans, Salt, Alcohol), Distilled Vinegar, Orange Juice Concentrate, Corn Starch, Mirin (rice, Alcohol, Salt, Enzymes), Canola Oil, Salt, Dehydrated Garlic, Guar Gum, Orange Extract, Spice, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+32.00kcal, +16.00%)
Total Fat7.32g (+4.54g, +163.31%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+512.00mg)
Total Carbohydrates 37.8g (-4.42g, -10.47%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 2.44g (+1.33g, +119.82%)
Sugars, added N/A
Protein 3.66g (+2.55g, +229.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.88mg (+0.32mg, +57.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Sugar, Contains 2% Or Less Of Bleached Wheat Flour, Calcium Caseinate, Calcium Chloride, Corn Starch, Dextrose Food Starch Modified, Iodized Salt Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate), Natural Flavor, Nonfat Milk, Oleoresin Turmeric And Paprika (color), Salt, Sodium Alginate, Sodium Citrate, Sodium Silico Aluminate, Sodium Tripolyphosphate, Spices, Whey, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat2.63g (-0.15g, -5.40%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+544.00mg)
Total Carbohydrates 40.35g (-1.87g, -4.43%)
Dietary Fiber 5.3g (+3.10g, +140.91%)
Sugars 0.0g (-1.11g, -100.00%)
Sugars, added N/A
Protein 10.53g (+9.42g, +848.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe3.16mg (+2.60mg, +464.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% Of: Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Millet, Flaxseed, Ferrous Sulfate, Barley Malt Extract, Salt, Ground Dill Seed, Ground Coriander, Oat Flakes, Sunflower Seeds, Whole Wheat Flour, Calcium Sulfate, Wheat Starch, Dextrose, Lactic Acid, Mono And Diglycerides, Fumaric Acid, Ethoxylated Mono And Diglycerides, Acetic Acid, Silicon Dioxide, Sucralose, Potassium Iodate, Enzymes, Calcium Peroxide, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Sodium Stearoyl Lactylate, Guar Gum, Datem, Ascorbic Acid, Potassium Sorbate And Calcium Propionate (preservative), Soybean Oil, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat5.95g (+3.17g, +114.03%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+30.00mg)
Total Carbohydrates 28.57g (-13.65g, -32.33%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 1.19g (+0.08g, +7.21%)
Sugars, added N/A
Protein 2.38g (+1.27g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.13mg, -23.21%)
Potassium, K500.0mg (-22.00mg, -4.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Potatoes, Organic Expeller Pressed Canola Oil, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.19
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 35.71g (-6.51g, -15.42%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 7.14g (+6.03g, +543.24%)
Sugars, added N/A
Protein 3.57g (+2.46g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.64mg (+0.08mg, +14.29%)
Potassium, K486.0mg (-36.00mg, -6.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+22.00kcal, +11.00%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.22g (-20.00g, -47.37%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (-1.11g, -100.00%)
Sugars, added N/A
Protein 0.0g (-1.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K489.0mg (-33.00mg, -6.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Garlic, Soybean Oil, Olive Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat20.0g (+17.22g, +619.42%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 500.0mg (+500.00mg)
Total Carbohydrates 0.0g (-42.22g, -100.00%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (-1.11g, -100.00%)
Sugars, added N/A
Protein 0.0g (-1.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Organic Ginger, Organic Sunflower Oil, Water, Organic Extra Virgin Olive Oil, Unrefined Mediterranean Sea Salt, Organic Lemon Juice Concentrate, Xanthan And Guar Gums
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+46.00kcal, +23.00%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+544.00mg)
Total Carbohydrates 50.88g (+8.66g, +20.51%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 0.0g (-1.11g, -100.00%)
Sugars, added N/A
Protein 8.77g (+7.66g, +690.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.07mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unenriched Flour (wheat Flour, Malted Barley Flour), Water, Salt, Acerola Extract (natural Source Of Vitamin C, Maltodextrin Derived From Potato), Enzymes, Yeast, Malt (malted Barley, Wheat Flour, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.76
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-36.00kcal, -18.00%)
Total Fat0.3g (-2.48g, -89.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+558.00mg)
Total Carbohydrates 36.97g (-5.25g, -12.43%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 0.0g (-1.11g, -100.00%)
Sugars, added N/A
Protein 3.64g (+2.53g, +227.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.24mg (-0.32mg, -57.14%)
Potassium, K0.0mg (-522.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour Type ""00"", Water, Potato Starch, Salt, Preservative (sorbic Acid), Acidity Regulator (lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat15.0g (+12.22g, +439.57%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (-32.22g, -76.31%)
Dietary Fiber 6.7g (+4.50g, +204.55%)
Sugars 0.0g (-1.11g, -100.00%)
Sugars, added N/A
Protein 3.33g (+2.22g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (+0.11mg, +19.64%)
Potassium, K500.0mg (-22.00mg, -4.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Avocados (avocados, Ascorbic Acid, Citric Acid [to Promote Color Retention])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat15.0g (+12.22g, +439.57%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (-32.22g, -76.31%)
Dietary Fiber 6.7g (+4.50g, +204.55%)
Sugars 0.0g (-1.11g, -100.00%)
Sugars, added N/A
Protein 3.33g (+2.22g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K500.0mg (-22.00mg, -4.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Avocado, Citric Acid, And Ascorbic Acid (vitamin C) To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat15.0g (+12.22g, +439.57%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (-32.22g, -76.31%)
Dietary Fiber 6.7g (+4.50g, +204.55%)
Sugars 0.0g (-1.11g, -100.00%)
Sugars, added N/A
Protein 3.33g (+2.22g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K500.0mg (-22.00mg, -4.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Avocado, Citric Acid, And Ascorbic Acid (vitamin C) To Promote Color Retention