H & L Produce, Garden Medley by Gourmet Gardens Speciality Foods, Inc: Similar Foods

Product:
H & L Produce, Garden Medley
Brand:
H & L Produce
Maker:
Gourmet Gardens Speciality Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628193/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 5.26g
Dietary Fiber 1.8g
Sugars 3.51g
Sugars, added N/A
Protein 1.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg
Calcium, Ca35.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A947.0ug
Ingredients
Pickles, Carrots, Cauliflower, Onions, Celery, Red Pepper, Salt, Distilled Vinegar, Alum, 1 10 Of 1% Sodium Benzoate (as A Preservative), Sodium Bisulfite & Yellow #5 Food Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.87
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+54.00kcal, +207.69%)
Total Fat6.19g (+6.19g)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 292.0mg (-41.00mg, -12.31%)
Total Carbohydrates 6.19g (+0.93g, +17.68%)
Dietary Fiber 1.8g (=)
Sugars 3.54g (+0.03g, +0.85%)
Sugars, added N/A
Protein 0.88g (-0.87g, -49.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (-29.50mg, -93.35%)
Calcium, Ca35.0mg (=)
Iron, Fe0.32mg (-0.31mg, -49.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A956.0ug (+9.00ug, +0.95%)
Ingredients
Celery, Carrot, Lite Ranch Dressing (cultured Nonfat Buttermilk, Soybean Oil, Water, Salt, Contains Less Than 2% Of Maltodextrin, Eggs, Egg Yolks, Vinegar, Sugar, Modified Corn Starch, Guar Gum, Xanthan Gum, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Ground Mustard, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Corn Syrup Solids, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.04
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+52.00kcal, +200.00%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 311.0mg (-22.00mg, -6.61%)
Total Carbohydrates 13.33g (+8.07g, +153.42%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 4.44g (+2.69g, +153.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (-21.60mg, -68.35%)
Calcium, Ca111.0mg (+76.00mg, +217.14%)
Iron, Fe1.6mg (+0.97mg, +153.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1000.0ug (+53.00ug, +5.60%)
Ingredients
Wheat Flour, Yeast, Spinach, Feta Cheese, Onions, Olive Oil, Lemon Juice, Salt & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.60
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+128.00kcal, +492.31%)
Total Fat12.78g (+12.78g)
Saturated Fat 2.64g (+2.64g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 291.0mg (-42.00mg, -12.61%)
Total Carbohydrates 7.05g (+1.79g, +34.03%)
Dietary Fiber 1.8g (=)
Sugars 1.32g (-2.19g, -62.39%)
Sugars, added N/A
Protein 4.41g (+2.66g, +152.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.9mg (-23.70mg, -75.00%)
Calcium, Ca66.0mg (+31.00mg, +88.57%)
Iron, Fe1.98mg (+1.35mg, +214.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A952.0ug (+5.00ug, +0.53%)
Ingredients
Romaine Lettuce, Dressing (soybean Or Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Sorbic Acid], Extra Virgin Olive Oil, Distilled Vinegar, Eggs, Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Salt, Natural Flavor, Anchovy Paste [anchovy, Salt, Olive Oil, Acetic Acid], Dehydrated Garlic, Spices, Dehydrated Onion, Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Lemons, Croutons (enriched Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Maltodextrin, Garlic Powder, Whey, Onion Powder, Spices, Torula Yeast, Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Natural Flavors [milk], Cultured Whey, Calcium Propionate [preservative], Citric Acid, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Caramel Color, Sugar, Soy Sauce Solids [wheat, Soybeans, Salt], Tamarinds, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.55
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+108.00kcal, +415.38%)
Total Fat7.79g (+7.79g)
Saturated Fat 3.16g (+3.16g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 10.95g (+5.69g, +108.17%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.19g (-1.32g, -37.61%)
Sugars, added N/A
Protein 5.11g (+3.36g, +192.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg (-27.20mg, -86.08%)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.88mg (+0.25mg, +39.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1029.0ug (+82.00ug, +8.66%)
Ingredients
Mashed Red Potatoes (red Potatoes, Milk [milk, Vitamin D3], Heavy Whipping Cream, Butter [pasteurized Cream, Natural Flavoring], Spice Mix [sea Salt, Black Pepper]), Beef Meatloaf (ground Beef, Whole Eggs With Citric Acid [whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid {added To Preserve Color}], Bread Crumb [wheat Flour, Sugar, Salt, Soybean Oil, Yeast], Water, Yellow Onion, Spice Mix [flour {unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid}, Cultured Sugar, Sea Salt, Napoli Season Spice Mix {basil, Rosemary, Marjoram, Parsley, Fennel Seed, Oregano}, Sodium Tripolyphosphate, Black Pepper, Paprika, Basil], Garlic), Roasted Carrots (carrot, Canola Oil And Extra Virgin Olive Oil), Beef Gravy Sauce (water, Spice Mix [modified Food Starch, Bread Flour {wheat Flour, Malted Barley Flour}, Cultured Sugar, Sea Salt, Black Pepper, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Sodium Benzoate, Potassium Sorbate, Thyme], Burgundy Cooking Wine [burgundy Wine, Salt, Potassium Sorbate And Or Potassium Metabisulfite], Beef Base [beef And Concentrated Beef Stock, Salt, Yeast Extract, Evaporated Cane Sugar, Dried Onion, Natural Flavoring, Potato Flour], Butter [pasteurized Cream, Natural Flavoring], Yellow Onion, Tomato Paste [vine Ripened California Tomatoes], Canola Oil And Extra Virgin Olive Oil, Garlic, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.85
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+74.00kcal, +284.62%)
Total Fat6.0g (+6.00g)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 320.0mg (-13.00mg, -3.90%)
Total Carbohydrates 9.0g (+3.74g, +71.10%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.0g (-1.51g, -43.02%)
Sugars, added N/A
Protein 2.0g (+0.25g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (-29.20mg, -92.41%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe1.08mg (+0.45mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1080.0ug (+133.00ug, +14.04%)
Ingredients
Vegetables: Romaine Lettuce Dressing: Water, Soybean Oil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Apple Cider Vinegar, Distilled Vinegar, Sugar, Salt, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid), Contains Less Than 2% Of Romano Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes) Corn Starch, Egg Yolks, Dehydrated Cultured Skim Milk (includes Yeast), Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum, Anchovy, Spice, Lactic Acid, Citric Acid, Natural Flavors (contains Milk), Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Sugar, Dried Onion, Dried Garlic, Yeast, Spices, Natural Flavor (milk), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.17
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+53.00kcal, +203.85%)
Total Fat1.98g (+1.98g)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 189.0mg (-144.00mg, -43.24%)
Total Carbohydrates 9.91g (+4.65g, +88.40%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.54g (-1.97g, -56.13%)
Sugars, added N/A
Protein 5.73g (+3.98g, +227.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (-29.60mg, -93.67%)
Calcium, Ca18.0mg (-17.00mg, -48.57%)
Iron, Fe0.79mg (+0.16mg, +25.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A971.0ug (+24.00ug, +2.53%)
Ingredients
Beef Goulash: Beef (water, Onions, Soy Oil, Modified Food Starch, Tomato Paste, Salt, Paprika, Granulated Onion, Granulated Garlic, Spices & Flavorings), Pasta: Durum Flour, Semolina, Niacinamide, Ferrous Sulfate, Thiamine, Mono Nitrate, Riboflavin, Folic Acid, Sliced Carrots, Gravy: Water, Spices, Beef Base, (dextrose, Corn Starch, Hydrogenated Vegetable Shortening, [soy, Corn Or Canola Oil], Hydrolyzed Soy Protein, Spices, Onion Powder, Garlic Powder, Black Pepper, Caramel Color), Modified Food Starch, Spices, Hydrolyzed Soy Protein, Paprika, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.41
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+66.00kcal, +253.85%)
Total Fat7.36g (+7.36g)
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 184.0mg (-149.00mg, -44.74%)
Total Carbohydrates 5.52g (+0.26g, +4.94%)
Dietary Fiber 1.8g (=)
Sugars 3.68g (+0.17g, +4.84%)
Sugars, added N/A
Protein 0.61g (-1.14g, -65.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.2mg (-29.40mg, -93.04%)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe0.44mg (-0.19mg, -30.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A994.0ug (+47.00ug, +4.96%)
Ingredients
Celery, Carrots, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate (preservative), Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.41
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+66.00kcal, +253.85%)
Total Fat7.36g (+7.36g)
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 184.0mg (-149.00mg, -44.74%)
Total Carbohydrates 5.52g (+0.26g, +4.94%)
Dietary Fiber 1.8g (=)
Sugars 3.68g (+0.17g, +4.84%)
Sugars, added N/A
Protein 0.61g (-1.14g, -65.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.2mg (-29.40mg, -93.04%)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe0.44mg (-0.19mg, -30.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A994.0ug (+47.00ug, +4.96%)
Ingredients
Celery, Carrots, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate (preservative), Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.89
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (+1.00kcal, +3.85%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-95.00mg, -28.53%)
Total Carbohydrates 7.0g (+1.74g, +33.08%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 4.0g (+0.49g, +13.96%)
Sugars, added N/A
Protein 1.0g (-0.75g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid171.0mg (+139.40mg, +441.14%)
Calcium, Ca10.0mg (-25.00mg, -71.43%)
Iron, Fe0.54mg (-0.09mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A990.0ug (+43.00ug, +4.54%)
Ingredients
Red Peppers, Water, Sugar, Vinegar, Salt, Charlock, Pimento, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.11
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-5.00kcal, -19.23%)
Total Fat0.41g (+0.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-151.00mg, -45.35%)
Total Carbohydrates 2.48g (-2.78g, -52.85%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 2.48g (+0.73g, +41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.0mg (-26.60mg, -84.18%)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe0.6mg (-0.03mg, -4.76%)
Potassium, K124.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A893.0ug (-54.00ug, -5.70%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.66
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+83.00kcal, +319.23%)
Total Fat7.03g (+7.03g)
Saturated Fat 1.17g (+1.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (-138.00mg, -41.44%)
Total Carbohydrates 10.94g (+5.68g, +107.98%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 3.12g (-0.39g, -11.11%)
Sugars, added N/A
Protein 2.34g (+0.59g, +33.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.8mg (-27.80mg, -87.97%)
Calcium, Ca16.0mg (-19.00mg, -54.29%)
Iron, Fe0.56mg (-0.07mg, -11.11%)
Potassium, K59.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A1055.0ug (+108.00ug, +11.40%)
Ingredients
Carrots, Hummus (steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Sea Salt, Citric Acid, Garlic, Cumin, Guar Gum), Celery, Flatbread Crackers (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.89
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+63.00kcal, +242.31%)
Total Fat1.25g (+1.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 204.0mg (-129.00mg, -38.74%)
Total Carbohydrates 11.79g (+6.53g, +124.14%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 3.21g (-0.30g, -8.55%)
Sugars, added N/A
Protein 7.5g (+5.75g, +328.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (-18.70mg, -59.18%)
Calcium, Ca21.0mg (-14.00mg, -40.00%)
Iron, Fe0.64mg (+0.01mg, +1.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1093.0ug (+146.00ug, +15.42%)
Ingredients
Seasoned Chicken Breast [chicken, Water, Sea Salt, Garlic Powder, Black Pepper], Pearl Couscous & Red Grains [couscous (wheat Flour), Colusari Red Rice, Red And Yellow Bell Pepper Tomatoes (tomatoes, Calcium Chloride), Carrots, Quinoa, Peas, Soybean Oil, Basil, Seasoning (salt, Rice Flour, Onion, Evaporated Cane Sugar, Garlic, Autolyzed Yeast Extract, Tomato, Red And Green Bell Pepper, Mushroom, Molasses, Spice), Shallots, Roasted Garlic], Carrots (diced), Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.13
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+104.00kcal, +400.00%)
Total Fat7.0g (+7.00g)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (-173.00mg, -51.95%)
Total Carbohydrates 17.0g (+11.74g, +223.19%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 11.0g (+7.49g, +213.39%)
Sugars, added N/A
Protein 3.0g (+1.25g, +71.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.0mg (+16.40mg, +51.90%)
Calcium, Ca60.0mg (+25.00mg, +71.43%)
Iron, Fe1.08mg (+0.45mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A990.0ug (+43.00ug, +4.54%)
Ingredients
Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Lite Lemon Poppy Seed Dressing (water, Organic Evaporated Cane Juice, Organic Expeller Pressed Soy Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Organic Lemon Juice Concentrate, Salt, Natural Flavors, Organic Poppyseeds, Organic Apple Juice Concentrate, Organic Spices [mustard], Xanthan Gum, Organic Soy Lecithin, Organic Onion Powder, Organic Lemon Oil), Organic Sweetened Dried Cranberries (organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Sunflower Seeds (organic Dry Roasted Sunflower Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.80
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+149.00kcal, +573.08%)
Total Fat15.81g (+15.81g)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 222.0mg (-111.00mg, -33.33%)
Total Carbohydrates 4.27g (-0.99g, -18.82%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.28g (-2.23g, -63.53%)
Sugars, added N/A
Protein 5.13g (+3.38g, +193.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid30.8mg (-0.80mg, -2.53%)
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe1.54mg (+0.91mg, +144.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A846.0ug (-101.00ug, -10.67%)
Ingredients
Baby Spinach, Chimichurri Aioli (mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Sea Salt, White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Cilantro, Green Onion, Parsley, Garlic [water, Garlic], Red Wine Vinegar, Olive Pomace Oil, Brown Sugar, Sugar, Salt, Lemon Juice Concentrate, Dried Chili Pepper, Xanthan Gum), Grilled Beef And Modified Food Starch Strips, Caramel Color Added (beef, Water, Less Than 2% Modified Food Starch, Salt, Natural Flavors, Vinegar, Dextrose, Sodium Phosphate, Onion, Paprika, Caramel Color, Spice), Broccoli Florets, Roasted Red Tomatoes (semi Dried Red Tomatoes, Canola Oil, Garlic, Vinegar, Oregano, Salt), Bell Pepper, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.58
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+187.00kcal, +719.23%)
Total Fat13.39g (+13.39g)
Saturated Fat 3.15g (+3.15g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 283.0mg (-50.00mg, -15.02%)
Total Carbohydrates 18.11g (+12.85g, +244.30%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 8.66g (+5.15g, +146.72%)
Sugars, added N/A
Protein 8.66g (+6.91g, +394.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid33.1mg (+1.50mg, +4.75%)
Calcium, Ca118.0mg (+83.00mg, +237.14%)
Iron, Fe1.42mg (+0.79mg, +125.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A921.0ug (-26.00ug, -2.75%)
Ingredients
Salad: Baby Kale, Chard, Spinach, Dressing: Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum, Edamame: Soybeans, Sea Salt, Cranberries: Cranberries, Cane Sugar, Sunflower Oil, Cheese: Fresh Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)