Heba's Healthy Foods Cheese Spinach Pie, Cheese Spinach by Heba's Health Foods: Similar Foods
- Product:
- Cheese Spinach Pie, Cheese Spinach
- Brand:
- Heba's Healthy Foods
- Maker:
- Heba's Health Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627790/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 311.0mg | |
| Total Carbohydrates | 13.33g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.44g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.0mg | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 1.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1000.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Yeast, Spinach, Feta Cheese, Onions, Olive Oil, Lemon Juice, Salt & Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+2.00kcal, +2.56%) | |
| Total Fat | 6.19g (+4.52g, +270.66%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 292.0mg (-19.00mg, -6.11%) | |
| Total Carbohydrates | 6.19g (-7.14g, -53.56%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 3.54g (+3.54g) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-3.56g, -80.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (-7.90mg, -79.00%) | |
| Calcium, Ca | 35.0mg (-76.00mg, -68.47%) | |
| Iron, Fe | 0.32mg (-1.28mg, -80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 956.0ug (-44.00ug, -4.40%) | |
| Ingredients | ||
|---|---|---|
Celery, Carrot, Lite Ranch Dressing (cultured Nonfat Buttermilk, Soybean Oil, Water, Salt, Contains Less Than 2% Of Maltodextrin, Eggs, Egg Yolks, Vinegar, Sugar, Modified Corn Starch, Guar Gum, Xanthan Gum, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Ground Mustard, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Corn Syrup Solids, Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (+76.00kcal, +97.44%) | |
| Total Fat | 12.78g (+11.11g, +665.27%) | |
| Saturated Fat | 2.64g (+2.64g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 291.0mg (-20.00mg, -6.43%) | |
| Total Carbohydrates | 7.05g (-6.28g, -47.11%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-0.03g, -0.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.9mg (-2.10mg, -21.00%) | |
| Calcium, Ca | 66.0mg (-45.00mg, -40.54%) | |
| Iron, Fe | 1.98mg (+0.38mg, +23.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 952.0ug (-48.00ug, -4.80%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Dressing (soybean Or Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Sorbic Acid], Extra Virgin Olive Oil, Distilled Vinegar, Eggs, Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Salt, Natural Flavor, Anchovy Paste [anchovy, Salt, Olive Oil, Acetic Acid], Dehydrated Garlic, Spices, Dehydrated Onion, Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Lemons, Croutons (enriched Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Maltodextrin, Garlic Powder, Whey, Onion Powder, Spices, Torula Yeast, Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Natural Flavors [milk], Cultured Whey, Calcium Propionate [preservative], Citric Acid, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Caramel Color, Sugar, Soy Sauce Solids [wheat, Soybeans, Salt], Tamarinds, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+22.00kcal, +28.21%) | |
| Total Fat | 6.0g (+4.33g, +259.28%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 320.0mg (+9.00mg, +2.89%) | |
| Total Carbohydrates | 9.0g (-4.33g, -32.48%) | |
| Dietary Fiber | 2.0g (-1.30g, -39.39%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.44g, -54.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg (-7.60mg, -76.00%) | |
| Calcium, Ca | 40.0mg (-71.00mg, -63.96%) | |
| Iron, Fe | 1.08mg (-0.52mg, -32.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1080.0ug (+80.00ug, +8.00%) | |
| Ingredients | ||
|---|---|---|
Vegetables: Romaine Lettuce Dressing: Water, Soybean Oil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Apple Cider Vinegar, Distilled Vinegar, Sugar, Salt, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid), Contains Less Than 2% Of Romano Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes) Corn Starch, Egg Yolks, Dehydrated Cultured Skim Milk (includes Yeast), Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum, Anchovy, Spice, Lactic Acid, Citric Acid, Natural Flavors (contains Milk), Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Sugar, Dried Onion, Dried Garlic, Yeast, Spices, Natural Flavor (milk), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (-52.00kcal, -66.67%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+22.00mg, +7.07%) | |
| Total Carbohydrates | 5.26g (-8.07g, -60.54%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-2.69g, -60.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (+21.60mg, +216.00%) | |
| Calcium, Ca | 35.0mg (-76.00mg, -68.47%) | |
| Iron, Fe | 0.63mg (-0.97mg, -60.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 947.0ug (-53.00ug, -5.30%) | |
| Ingredients | ||
|---|---|---|
Pickles, Carrots, Cauliflower, Onions, Celery, Red Pepper, Salt, Distilled Vinegar, Alum, 1 10 Of 1% Sodium Benzoate (as A Preservative), Sodium Bisulfite & Yellow #5 Food Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (+56.00kcal, +71.79%) | |
| Total Fat | 7.79g (+6.12g, +366.47%) | |
| Saturated Fat | 3.16g (+3.16g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 353.0mg (+42.00mg, +13.50%) | |
| Total Carbohydrates | 10.95g (-2.38g, -17.85%) | |
| Dietary Fiber | 1.5g (-1.80g, -54.55%) | |
| Sugars | 2.19g (+2.19g) | |
| Sugars, added | N/A | |
| Protein | 5.11g (+0.67g, +15.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.4mg (-5.60mg, -56.00%) | |
| Calcium, Ca | 24.0mg (-87.00mg, -78.38%) | |
| Iron, Fe | 0.88mg (-0.72mg, -45.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1029.0ug (+29.00ug, +2.90%) | |
| Ingredients | ||
|---|---|---|
Mashed Red Potatoes (red Potatoes, Milk [milk, Vitamin D3], Heavy Whipping Cream, Butter [pasteurized Cream, Natural Flavoring], Spice Mix [sea Salt, Black Pepper]), Beef Meatloaf (ground Beef, Whole Eggs With Citric Acid [whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid {added To Preserve Color}], Bread Crumb [wheat Flour, Sugar, Salt, Soybean Oil, Yeast], Water, Yellow Onion, Spice Mix [flour {unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid}, Cultured Sugar, Sea Salt, Napoli Season Spice Mix {basil, Rosemary, Marjoram, Parsley, Fennel Seed, Oregano}, Sodium Tripolyphosphate, Black Pepper, Paprika, Basil], Garlic), Roasted Carrots (carrot, Canola Oil And Extra Virgin Olive Oil), Beef Gravy Sauce (water, Spice Mix [modified Food Starch, Bread Flour {wheat Flour, Malted Barley Flour}, Cultured Sugar, Sea Salt, Black Pepper, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Sodium Benzoate, Potassium Sorbate, Thyme], Burgundy Cooking Wine [burgundy Wine, Salt, Potassium Sorbate And Or Potassium Metabisulfite], Beef Base [beef And Concentrated Beef Stock, Salt, Yeast Extract, Evaporated Cane Sugar, Dried Onion, Natural Flavoring, Potato Flour], Butter [pasteurized Cream, Natural Flavoring], Yellow Onion, Tomato Paste [vine Ripened California Tomatoes], Canola Oil And Extra Virgin Olive Oil, Garlic, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+14.00kcal, +17.95%) | |
| Total Fat | 7.36g (+5.69g, +340.72%) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 184.0mg (-127.00mg, -40.84%) | |
| Total Carbohydrates | 5.52g (-7.81g, -58.59%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 3.68g (+3.68g) | |
| Sugars, added | N/A | |
| Protein | 0.61g (-3.83g, -86.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.2mg (-7.80mg, -78.00%) | |
| Calcium, Ca | 37.0mg (-74.00mg, -66.67%) | |
| Iron, Fe | 0.44mg (-1.16mg, -72.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 994.0ug (-6.00ug, -0.60%) | |
| Ingredients | ||
|---|---|---|
Celery, Carrots, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate (preservative), Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+14.00kcal, +17.95%) | |
| Total Fat | 7.36g (+5.69g, +340.72%) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 184.0mg (-127.00mg, -40.84%) | |
| Total Carbohydrates | 5.52g (-7.81g, -58.59%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 3.68g (+3.68g) | |
| Sugars, added | N/A | |
| Protein | 0.61g (-3.83g, -86.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.2mg (-7.80mg, -78.00%) | |
| Calcium, Ca | 37.0mg (-74.00mg, -66.67%) | |
| Iron, Fe | 0.44mg (-1.16mg, -72.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 994.0ug (-6.00ug, -0.60%) | |
| Ingredients | ||
|---|---|---|
Celery, Carrots, Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate (preservative), Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (+1.00kcal, +1.28%) | |
| Total Fat | 1.98g (+0.31g, +18.56%) | |
| Saturated Fat | 0.55g (+0.55g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 189.0mg (-122.00mg, -39.23%) | |
| Total Carbohydrates | 9.91g (-3.42g, -25.66%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 1.54g (+1.54g) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+1.29g, +29.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (-8.00mg, -80.00%) | |
| Calcium, Ca | 18.0mg (-93.00mg, -83.78%) | |
| Iron, Fe | 0.79mg (-0.81mg, -50.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 971.0ug (-29.00ug, -2.90%) | |
| Ingredients | ||
|---|---|---|
Beef Goulash: Beef (water, Onions, Soy Oil, Modified Food Starch, Tomato Paste, Salt, Paprika, Granulated Onion, Granulated Garlic, Spices & Flavorings), Pasta: Durum Flour, Semolina, Niacinamide, Ferrous Sulfate, Thiamine, Mono Nitrate, Riboflavin, Folic Acid, Sliced Carrots, Gravy: Water, Spices, Beef Base, (dextrose, Corn Starch, Hydrogenated Vegetable Shortening, [soy, Corn Or Canola Oil], Hydrolyzed Soy Protein, Spices, Onion Powder, Garlic Powder, Black Pepper, Caramel Color), Modified Food Starch, Spices, Hydrolyzed Soy Protein, Paprika, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+135.00kcal, +173.08%) | |
| Total Fat | 13.39g (+11.72g, +701.80%) | |
| Saturated Fat | 3.15g (+3.15g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 283.0mg (-28.00mg, -9.00%) | |
| Total Carbohydrates | 18.11g (+4.78g, +35.86%) | |
| Dietary Fiber | 4.7g (+1.40g, +42.42%) | |
| Sugars | 8.66g (+8.66g) | |
| Sugars, added | N/A | |
| Protein | 8.66g (+4.22g, +95.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 33.1mg (+23.10mg, +231.00%) | |
| Calcium, Ca | 118.0mg (+7.00mg, +6.31%) | |
| Iron, Fe | 1.42mg (-0.18mg, -11.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 921.0ug (-79.00ug, -7.90%) | |
| Ingredients | ||
|---|---|---|
Salad: Baby Kale, Chard, Spinach, Dressing: Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum, Edamame: Soybeans, Sea Salt, Cranberries: Cranberries, Cane Sugar, Sunflower Oil, Cheese: Fresh Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+11.00kcal, +14.10%) | |
| Total Fat | 1.25g (-0.42g, -25.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 204.0mg (-107.00mg, -34.41%) | |
| Total Carbohydrates | 11.79g (-1.54g, -11.55%) | |
| Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
| Sugars | 3.21g (+3.21g) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.06g, +68.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.9mg (+2.90mg, +29.00%) | |
| Calcium, Ca | 21.0mg (-90.00mg, -81.08%) | |
| Iron, Fe | 0.64mg (-0.96mg, -60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1093.0ug (+93.00ug, +9.30%) | |
| Ingredients | ||
|---|---|---|
Seasoned Chicken Breast [chicken, Water, Sea Salt, Garlic Powder, Black Pepper], Pearl Couscous & Red Grains [couscous (wheat Flour), Colusari Red Rice, Red And Yellow Bell Pepper Tomatoes (tomatoes, Calcium Chloride), Carrots, Quinoa, Peas, Soybean Oil, Basil, Seasoning (salt, Rice Flour, Onion, Evaporated Cane Sugar, Garlic, Autolyzed Yeast Extract, Tomato, Red And Green Bell Pepper, Mushroom, Molasses, Spice), Shallots, Roasted Garlic], Carrots (diced), Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+52.00kcal, +66.67%) | |
| Total Fat | 7.0g (+5.33g, +319.16%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-151.00mg, -48.55%) | |
| Total Carbohydrates | 17.0g (+3.67g, +27.53%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 11.0g (+11.00g) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-1.44g, -32.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 48.0mg (+38.00mg, +380.00%) | |
| Calcium, Ca | 60.0mg (-51.00mg, -45.95%) | |
| Iron, Fe | 1.08mg (-0.52mg, -32.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 990.0ug (-10.00ug, -1.00%) | |
| Ingredients | ||
|---|---|---|
Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Lite Lemon Poppy Seed Dressing (water, Organic Evaporated Cane Juice, Organic Expeller Pressed Soy Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Organic Lemon Juice Concentrate, Salt, Natural Flavors, Organic Poppyseeds, Organic Apple Juice Concentrate, Organic Spices [mustard], Xanthan Gum, Organic Soy Lecithin, Organic Onion Powder, Organic Lemon Oil), Organic Sweetened Dried Cranberries (organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Sunflower Seeds (organic Dry Roasted Sunflower Seeds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+31.00kcal, +39.74%) | |
| Total Fat | 7.03g (+5.36g, +320.96%) | |
| Saturated Fat | 1.17g (+1.17g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 195.0mg (-116.00mg, -37.30%) | |
| Total Carbohydrates | 10.94g (-2.39g, -17.93%) | |
| Dietary Fiber | 2.3g (-1.00g, -30.30%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-2.10g, -47.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.8mg (-6.20mg, -62.00%) | |
| Calcium, Ca | 16.0mg (-95.00mg, -85.59%) | |
| Iron, Fe | 0.56mg (-1.04mg, -65.00%) | |
| Potassium, K | 59.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1055.0ug (+55.00ug, +5.50%) | |
| Ingredients | ||
|---|---|---|
Carrots, Hummus (steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Sea Salt, Citric Acid, Garlic, Cumin, Guar Gum), Celery, Flatbread Crackers (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+52.00kcal, +66.67%) | |
| Total Fat | 4.0g (+2.33g, +139.52%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-141.00mg, -45.34%) | |
| Total Carbohydrates | 24.0g (+10.67g, +80.05%) | |
| Dietary Fiber | 2.0g (-1.30g, -39.39%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.44g, -54.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg (-8.80mg, -88.00%) | |
| Calcium, Ca | 40.0mg (-71.00mg, -63.96%) | |
| Iron, Fe | 0.72mg (-0.88mg, -55.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1080.0ug (+80.00ug, +8.00%) | |
| Ingredients | ||
|---|---|---|
Pumpkin, Whipped Topping (water, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of The Following: Carbohydrate Gum, Polysorbate 60, Polyglycol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Citrate, Natural And Artificial Flavor, Disodium Phosphate, Xanthan Gum, Natural Flavor, Gelatin, Potassium Sorbate [preservative], Beta Carotene [color]), Sour Dressing (nonfat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate [preservative], Citric Acid, Acetic Acid, Natural And Artificial Flavors, Carrageenan, Sodium Phosphate, Beta Carotene), Brown Sugar, Sugar, Modified Corn Starch, Salt, Cinnamon, Nutmeg, Ground Cloves, Potassium Sorbate (preservative), Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 27.0kcal (-51.00kcal, -65.38%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-73.00mg, -23.47%) | |
| Total Carbohydrates | 7.0g (-6.33g, -47.49%) | |
| Dietary Fiber | 1.0g (-2.30g, -69.70%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-3.44g, -77.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 171.0mg (+161.00mg, +1610.00%) | |
| Calcium, Ca | 10.0mg (-101.00mg, -90.99%) | |
| Iron, Fe | 0.54mg (-1.06mg, -66.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 990.0ug (-10.00ug, -1.00%) | |
| Ingredients | ||
|---|---|---|
Red Peppers, Water, Sugar, Vinegar, Salt, Charlock, Pimento, Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-54.00kcal, -69.23%) | |
| Total Fat | 0.0g (-1.67g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-193.00mg, -62.06%) | |
| Total Carbohydrates | 3.53g (-9.80g, -73.52%) | |
| Dietary Fiber | 2.4g (-0.90g, -27.27%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-2.09g, -47.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 24.7mg (+14.70mg, +147.00%) | |
| Calcium, Ca | 94.0mg (-17.00mg, -15.32%) | |
| Iron, Fe | 1.69mg (+0.09mg, +5.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1059.0ug (+59.00ug, +5.90%) | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Baby Red Chard, Organic Baby Kale, Organic Baby Green Romaine, Organic Arugula, Ingredients May Vary By Season | ||