Mama Lycha Fresh Corn Tamales by Gotera, Inc: Similar Foods

Product:
Fresh Corn Tamales
Brand:
Mama Lycha
Maker:
Gotera, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666521/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal
Total Fat7.0g
Saturated Fat 3.5g
Trans Fat 2.0g
Cholesterol 0.0mg
Sodium 360.0mg
Total Carbohydrates 24.0g
Dietary Fiber 2.0g
Sugars 5.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca0.0mg
Iron, Fe8.0mg
Potassium, K8.0mg
Vitamin D, IUN/A
Ingredients
Fresh Sweet Corn Meal, Sugar, Margarine, Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-5.00kcal, -2.96%)
Total Fat5.25g (-1.75g, -25.00%)
Saturated Fat 0.66g (-2.84g, -81.14%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 8.0mg (+8.00mg)
Sodium 359.0mg (-1.00mg, -0.28%)
Total Carbohydrates 25.6g (+1.60g, +6.67%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 5.91g (+0.91g, +18.20%)
Sugars, added N/A
Protein 4.81g (+2.81g, +140.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.2mg (-2.60mg, -54.17%)
Calcium, Ca4.0mg (+4.00mg)
Iron, Fe1.38mg (-6.62mg, -82.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Raw Tuna, Raw Salmon, Cucumber, Bbq Sauce (soy Sauce [wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Carrots, Pickled Ginger (ginger, Salt, Sugar, Vinegar), Lettuce, Tempura Crunch (corn Starch [non Gluten], Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (wheat, Soybeans, Salt), Salted Sake (rice, Salt), Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Vegan Spicy Mayo (expeller Pressed Canola Oil, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Spice, Tapioca Maltodextrin, Fruit & Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Dextrose, Sesame Oil, Soy Sauce (soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Jalapeno Pepper, Masago (capelin Roe Sugar, Gluten Free Soy Sauce (salt, Soybeans,alcohol), Annatto), Fried Shallot (shallot, Soybean Oil), Seaweed Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-4.00kcal, -2.37%)
Total Fat8.66g (+1.66g, +23.71%)
Saturated Fat 1.57g (-1.93g, -55.14%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol N/A
Sodium 354.0mg (-6.00mg, -1.67%)
Total Carbohydrates 20.47g (-3.53g, -14.71%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 2.36g (+0.36g, +18.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour Salt, Citric Acid, Chilli Powder, Vegetable Oil, (may Contain, Soybean Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+7.00kcal, +4.14%)
Total Fat7.06g (+0.06g, +0.86%)
Saturated Fat 1.18g (-2.32g, -66.29%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+5.00mg, +1.39%)
Total Carbohydrates 27.06g (+3.06g, +12.75%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 2.35g (+0.35g, +17.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (-2.00mg, -41.67%)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-7.58mg, -94.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Modified Potato Starch, Rice Flour, Corn Starch, Corn Starch, Corn Dextrin, Salt, Annatto, Xanthan Gum, Disodium Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+7.00kcal, +4.14%)
Total Fat7.06g (+0.06g, +0.86%)
Saturated Fat 1.18g (-2.32g, -66.29%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+5.00mg, +1.39%)
Total Carbohydrates 27.06g (+3.06g, +12.75%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 2.35g (+0.35g, +17.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (-2.00mg, -41.67%)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-7.58mg, -94.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Modified Potato Starch, Rice Flour, Corn Starch, Corn Dextrin, Salt, Annatto, Xanthan Gum, Disodium Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-7.00kcal, -4.14%)
Total Fat7.5g (+0.50g, +7.14%)
Saturated Fat 3.93g (+0.43g, +12.29%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 1.0mg (+1.00mg)
Sodium 368.0mg (+8.00mg, +2.22%)
Total Carbohydrates 21.43g (-2.57g, -10.71%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 2.5g (+0.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-8.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Cooked White Rice, Rice Bran Oil Curry Sauce; Coconut Extract, Potato, Onion, Water, Sugar, Rice Bran Oil, Shallot, Peanut, Salt, Chili, Garlic, Lemongrass, Tamarind Extract, Spices (pepper, Cardamom, Cinnamon, Corianderseed), Galangal, Shrimp Paste (shrimp, Salt), Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.10
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-7.00kcal, -4.14%)
Total Fat5.09g (-1.91g, -27.29%)
Saturated Fat 1.62g (-1.88g, -53.71%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol N/A
Sodium 356.0mg (-4.00mg, -1.11%)
Total Carbohydrates 20.83g (-3.17g, -13.21%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 8.33g (+6.33g, +316.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.93mg (-7.07mg, -88.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Smoked Salmon (salmon, Salt, Natural Celery Extract, Green Tea Extract, Nisin And Natural Hardwood Smoke), Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (xanthan, Carob Bean And Or Guar Gums]), Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Wasabi (wasabi Powder [horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid {vitamin C}, Yellow 5, Blue 1], Water), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-5.00kcal, -2.96%)
Total Fat7.2g (+0.20g, +2.86%)
Saturated Fat 0.8g (-2.70g, -77.14%)
Trans Fat 0.4g (-1.60g, -80.00%)
Cholesterol N/A
Sodium 360.0mg (=)
Total Carbohydrates 16.0g (-8.00g, -33.33%)
Dietary Fiber 6.0g (+4.00g, +200.00%)
Sugars 0.8g (-4.20g, -84.00%)
Sugars, added N/A
Protein 6.0g (+4.00g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Canola Oil , Tahini (sesame ), Lemon Juice From Concentrate, Garlic, Salt, Acidity Regulator (citric Acid), Black Pepper (ground, Cracked), Spices, Stabiliser (guar Gum), Preservative (potassium Sorbate), Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-9.00kcal, -5.33%)
Total Fat3.0g (-4.00g, -57.14%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 360.0mg (=)
Total Carbohydrates 28.0g (+4.00g, +16.67%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 6.0g (+4.00g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-6.56mg, -82.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Spelt Flour, Cracked Spelt, Water, Wheat Flour, Pumpkin Seeds, Sea Salt, Honey, Yeast, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat3.35g (-3.65g, -52.14%)
Saturated Fat 0.3g (-3.20g, -91.43%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 9.0mg (+9.00mg)
Sodium 358.0mg (-2.00mg, -0.56%)
Total Carbohydrates 28.05g (+4.05g, +16.87%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 5.18g (+0.18g, +3.60%)
Sugars, added N/A
Protein 7.32g (+5.32g, +266.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe1.65mg (-6.35mg, -79.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Rice, Raw Tuna Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Avocado, Raw Salmon, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat11.67g (+4.67g, +66.71%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+7.00mg, +1.94%)
Total Carbohydrates 13.33g (-10.67g, -44.46%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 3.33g (+1.33g, +66.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-6.80mg, -85.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chickpeas*, Canola Oil*, Tahini (ground Sesame)*, Garlic*, Lemon Juice Concentrate*, Roasted Garlic Puree*, Sea Salt, Spices*, Sesame Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+1.00kcal, +0.59%)
Total Fat2.96g (-4.04g, -57.71%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 7.0mg (+7.00mg)
Sodium 370.0mg (+10.00mg, +2.78%)
Total Carbohydrates 28.89g (+4.89g, +20.37%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 5.19g (+0.19g, +3.80%)
Sugars, added N/A
Protein 6.67g (+4.67g, +233.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg (-3.50mg, -72.92%)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-6.67mg, -83.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna Vegan Spicy Mayo (vegan Mayo (expeller Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit And Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Lettuce, Cucumber, Scallions, Fried Shallot (shallot, Soybean Oil), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-5.00kcal, -2.96%)
Total Fat6.49g (-0.51g, -7.29%)
Saturated Fat 2.67g (-0.83g, -23.71%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol N/A
Sodium 347.0mg (-13.00mg, -3.61%)
Total Carbohydrates 19.08g (-4.92g, -20.50%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.11g (+4.11g, +205.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.15mg (-6.85mg, -85.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Smoked Salmon (salmon, Salt, Sugar, Yellow 6, Red 40, Natural Smoke), Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (xanthan, Carob Bean And Or Guargums]), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat6.67g (-0.33g, -4.71%)
Saturated Fat 0.0g (-3.50g, -100.00%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+7.00mg, +1.94%)
Total Carbohydrates 26.67g (+2.67g, +11.13%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 20.0g (+15.00g, +300.00%)
Sugars, added N/A
Protein 1.33g (-0.67g, -33.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-8.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Water, Salt, Ascorbic Acid, Citric Acid), Water, Sugar, Black Mission Fig Paste, Walnuts, Balsamic Vinegar, Canola Oil, Modified Corn Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat5.0g (-2.00g, -28.57%)
Saturated Fat 0.83g (-2.67g, -76.29%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 342.0mg (-18.00mg, -5.00%)
Total Carbohydrates 28.33g (+4.33g, +18.04%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 5.83g (+0.83g, +16.60%)
Sugars, added N/A
Protein 2.5g (+0.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg (-1.80mg, -37.50%)
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-6.50mg, -81.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+10.00kcal, +5.92%)
Total Fat8.93g (+1.93g, +27.57%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 375.0mg (+15.00mg, +4.17%)
Total Carbohydrates 21.43g (-2.57g, -10.71%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 7.14g (+5.14g, +257.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg (+3.80mg, +79.17%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-5.43mg, -67.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Tahini, Organic Lemon Juice, Water, Organic Garlic, Sea Salt, Organic Cumin, Organic Extra Virgin Olive Oil