Mai Avocado Regular Roll Wr, Avocado Regular by Genji, Inc: Similar Foods

Product:
Avocado Regular Roll Wr, Avocado Regular
Brand:
Mai
Maker:
Genji, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1967985/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat5.0g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 342.0mg
Total Carbohydrates 28.33g
Dietary Fiber 2.5g
Sugars 5.83g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca0.0mg
Iron, Fe1.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.76
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+3.00kcal, +1.80%)
Total Fat3.5g (-1.50g, -30.00%)
Saturated Fat 1.17g (+0.34g, +40.96%)
Trans Fat N/A
Cholesterol N/A
Sodium 340.0mg (-2.00mg, -0.58%)
Total Carbohydrates 24.0g (-4.33g, -15.28%)
Dietary Fiber N/A
Sugars 6.33g (+0.50g, +8.58%)
Sugars, added N/A
Protein 10.5g (+8.00g, +320.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Water, Flour (wheat, Maize), Vegetable Oil (sunflower*< Sup>, Canola*< Sup>), Modified Starch, Dextrose , Raising Agents (541, 500), Salt, Breadcrumb (emulsifier), Acidity Regulator, Starch (potato, Maize), Soy Protein, Mineral Salts (450, 508), Yeast Extract, Spice, Emulsifier, Spice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.81
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat6.92g (+1.92g, +38.40%)
Saturated Fat 3.59g (+2.76g, +332.53%)
Trans Fat N/A
Cholesterol N/A
Sodium 338.0mg (-4.00mg, -1.17%)
Total Carbohydrates 22.31g (-6.02g, -21.25%)
Dietary Fiber N/A
Sugars 2.05g (-3.78g, -64.84%)
Sugars, added N/A
Protein 4.87g (+2.37g, +94.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Leek, Mushroom, Onion, Butter (pasteurised Cream, Water), Bread Crumbs (wheat Flour, Yeast, Salt, Palm Oil, Glucose, Bread Improver (malt, Seaweed Powder, Isolated Soy Protein), Dough Conditioner (ascorbic Acid)), Canola Oil (canola Oil , Antioxidant, Antifoam (900a)), Roux (wheat Flour, Vegetable Oil (palm)), Parsley Flakes, Salt (salt, Anti Caking Agent (e535)), Cheese (pasterurised Milk, Salt, Natural Dairy Cultures, Rennet, Anti Caking Agent (starch1< Sup>, E4601< Sup>), Preservative), Vege Stock (salt, Maltodextrin (maize), Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (onion, Celery, Garlic, Spinach)), Natural
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.09
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-1.00kcal, -0.60%)
Total Fat5.14g (+0.14g, +2.80%)
Saturated Fat 0.57g (-0.26g, -31.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 331.0mg (-11.00mg, -3.22%)
Total Carbohydrates 28.57g (+0.24g, +0.85%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 5.14g (-0.69g, -11.84%)
Sugars, added N/A
Protein 2.86g (+0.36g, +14.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (+0.10mg, +3.33%)
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (+0.04mg, +2.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce, Soy Sauce Please See Pouch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.12
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-1.00kcal, -0.60%)
Total Fat5.14g (+0.14g, +2.80%)
Saturated Fat 0.57g (-0.26g, -31.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 331.0mg (-11.00mg, -3.22%)
Total Carbohydrates 28.57g (+0.24g, +0.85%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 5.14g (-0.69g, -11.84%)
Sugars, added N/A
Protein 2.86g (+0.36g, +14.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.1mg (+0.10mg, +3.33%)
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (+0.04mg, +2.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.80
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat4.76g (-0.24g, -4.80%)
Saturated Fat 2.38g (+1.55g, +186.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 23.81g (-4.52g, -15.95%)
Dietary Fiber 4.8g (+2.30g, +92.00%)
Sugars 9.52g (+3.69g, +63.29%)
Sugars, added N/A
Protein 4.76g (+2.26g, +90.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Non Hydrogenated Palm Oil, Seasoning Blend (fine Crumbs [wheat Flour, Yeast, Salt, Vegetable Oil], Onion Powder, Garlic Powder, Savory, Dehydrated Parsley, Yeast Extract, Silicon Dioxide), Yeast, Salt, Herb Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.47
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat3.29g (-1.71g, -34.20%)
Saturated Fat 0.66g (-0.17g, -20.48%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 336.0mg (-6.00mg, -1.75%)
Total Carbohydrates 25.66g (-2.67g, -9.42%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 5.26g (-0.57g, -9.78%)
Sugars, added N/A
Protein 7.24g (+4.74g, +189.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (-1.40mg, -46.67%)
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (-0.32mg, -21.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.70
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat6.49g (+1.49g, +29.80%)
Saturated Fat 2.67g (+1.84g, +221.69%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 347.0mg (+5.00mg, +1.46%)
Total Carbohydrates 19.08g (-9.25g, -32.65%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.11g (+3.61g, +144.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.15mg (-0.35mg, -23.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Smoked Salmon (salmon, Salt, Sugar, Yellow 6, Red 40, Natural Smoke), Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (xanthan, Carob Bean And Or Guargums]), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.13
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat3.43g (-1.57g, -31.40%)
Saturated Fat 0.43g (-0.40g, -48.19%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 340.0mg (-2.00mg, -0.58%)
Total Carbohydrates 25.75g (-2.58g, -9.11%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 5.15g (-0.68g, -11.66%)
Sugars, added N/A
Protein 7.73g (+5.23g, +209.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (-2.20mg, -73.33%)
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (-0.34mg, -22.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, (kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.36
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-12.00kcal, -7.19%)
Total Fat4.76g (-0.24g, -4.80%)
Saturated Fat 1.19g (+0.36g, +43.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 25.0g (-3.33g, -11.75%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 1.19g (-4.64g, -79.59%)
Sugars, added N/A
Protein 2.38g (-0.12g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+1.30mg, +43.33%)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-1.07mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated1.19g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Palm Oil, Soybean Oil, Sunflower Oil), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-2.00kcal, -1.20%)
Total Fat8.66g (+3.66g, +73.20%)
Saturated Fat 1.57g (+0.74g, +89.16%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 354.0mg (+12.00mg, +3.51%)
Total Carbohydrates 20.47g (-7.86g, -27.74%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 0.0g (-5.83g, -100.00%)
Sugars, added N/A
Protein 2.36g (-0.14g, -5.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Flour Salt, Citric Acid, Chilli Powder, Vegetable Oil, (may Contain, Soybean Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.67
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+11.00kcal, +6.59%)
Total Fat8.0g (+3.00g, +60.00%)
Saturated Fat 0.8g (-0.03g, -3.61%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 341.0mg (-1.00mg, -0.29%)
Total Carbohydrates 19.07g (-9.26g, -32.69%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 2.53g (-3.30g, -56.60%)
Sugars, added N/A
Protein 8.67g (+6.17g, +246.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour, Octopus (wild), Small Octopus (wild), Golden Threadfin Bream (wild), Soybean Curd (water, Soybeans, Salt, Calcium Sulfate), Onion, Processed Starch (modified Tapioca Starch, Wheat Starch, Potato Starch, Rice Flour, Dextrin), Soybean Oil, Fish Cake (pollack (wild), Wheat Starch, Salt, Soy Protein, Soybean Oil, Crab Extract, Monosodium Glutamate, Wheat Gluten, Carrageenan, Crab Flavour, Lecithin, Cochineal Extract Color, Paprika Extract Color), Green Onion, Leek, Konjac, Radish, Squid (wild), Carrot, Sesame Oil, Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Oyster Sauce (oyster Extract, Water, Sugar, Salt, Monosodium Glutamate, Caramel Color), Shiitake Mushroom Extract, Sugar, Emulsifier (d Sorbitol, Glycerin Esters Of Fatty Acids, Lecithin, Water), Isolated Soy Protein, Monosodium Glutamate, Ginger, Black Pepper Powder, Yeast Extract, Distarch Phosphate, Disodium 5' Ribonucleotide, Sodium Tripolyphosphate, Sodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-9.00kcal, -5.39%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 35.83g (+7.50g, +26.47%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 0.83g (-5.00g, -85.76%)
Sugars, added N/A
Protein 3.33g (+0.83g, +33.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potato Puree (water, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides Of Fatty Acids, Natural Flavor]), Wheat Flour, Red Pepper, Yellow Pepper, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+2.00kcal, +1.20%)
Total Fat3.39g (-1.61g, -32.20%)
Saturated Fat 0.42g (-0.41g, -49.40%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 339.0mg (-3.00mg, -0.88%)
Total Carbohydrates 27.12g (-1.21g, -4.27%)
Dietary Fiber 0.4g (-2.10g, -84.00%)
Sugars 5.08g (-0.75g, -12.86%)
Sugars, added N/A
Protein 8.05g (+5.55g, +222.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (-2.20mg, -73.33%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.53mg (+0.03mg, +2.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Raw Tuna, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Avocado, Cucumber, Sesame Seeds, Lettuce, Seaweed, Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat10.71g (+5.71g, +114.20%)
Saturated Fat 1.79g (+0.96g, +115.66%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 336.0mg (-6.00mg, -1.75%)
Total Carbohydrates 17.86g (-10.47g, -36.96%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 3.57g (-2.26g, -38.77%)
Sugars, added N/A
Protein 1.43g (-1.07g, -42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+1.30mg, +43.33%)
Calcium, Ca0.0mg (=)
Iron, Fe0.51mg (-0.99mg, -66.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Potatoes (potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate And Citric Acid [preservatives]), Potato Salad Dressing (whipped Salad Dressing [soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Cornstarch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {to Protect Flavor}], Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices], Sugar, Contains 2% Or Less Of: Salt, Pepper, Lactic Acid), Yellow Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-15.00kcal, -8.98%)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 0.95g (+0.12g, +14.46%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 343.0mg (+1.00mg, +0.29%)
Total Carbohydrates 20.0g (-8.33g, -29.40%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 1.9g (-3.93g, -67.41%)
Sugars, added N/A
Protein 4.76g (+2.26g, +90.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-1.90mg, -63.33%)
Calcium, CaN/A
Iron, Fe0.34mg (-1.16mg, -77.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Avocado, Cucumber, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Sesame Seeds, Seaweed