Gorton's Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb Breaded by Gorton's Of Gloucester: Similar Foods
- Product:
- Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb Breaded
- Brand:
- Gorton's
- Maker:
- Gorton's Of Gloucester
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679479/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal | |
Total Fat | 12.26g | |
Saturated Fat | 0.94g | |
Trans Fat | 0.0g | |
Cholesterol | 19.0mg | |
Sodium | 585.0mg | |
Total Carbohydrates | 20.75g | |
Dietary Fiber | 1.9g | |
Sugars | 3.77g | |
Sugars, added | N/A | |
Protein | 8.49g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg | |
Iron, Fe | 0.94mg | |
Potassium, K | 171.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 7.55g | |
Fatty acids, total polyunsaturated | 3.3g |
Ingredients | ||
---|---|---|
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Garlic Powder, Salt, Onion Powder, Sugar, Cultured Buttermilk, Whey, Maltodextrin, Spices, Yeast, Natural Flavor, Parsley, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Citric Acid, Dehydrated Roasted Garlic, Vinegar Vegetable Oil Canola And Or Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+9.00kcal, +3.98%) | |
Total Fat | 6.15g (-6.11g, -49.84%) | |
Saturated Fat | 0.56g (-0.38g, -40.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+3.00mg, +15.79%) | |
Sodium | 592.0mg (+7.00mg, +1.20%) | |
Total Carbohydrates | 33.52g (+12.77g, +61.54%) | |
Dietary Fiber | 1.1g (-0.80g, -42.11%) | |
Sugars | 1.68g (-2.09g, -55.44%) | |
Sugars, added | N/A | |
Protein | 11.17g (+2.68g, +31.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+4.00mg, +15.38%) | |
Iron, Fe | 1.68mg (+0.74mg, +78.72%) | |
Potassium, K | 167.0mg (-4.00mg, -2.34%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Fish Portion: Alaska Pollock, Bleached Enriched And Unenriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Whey, Palm Oil, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate), Garlic Powder, Onion Powder, Malted Barley Flour, Spice, Dextrose, Disodium Inosinate And Disodium Guanylate, Turmeric (color), Yeast Extract Bun: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Yellow Corn Meal, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Malted Barley Flour, Dextrose, Calcium Sulfate, L Cysteine, Potassium Iodate, Calcium Propionate (to Retard Spoilage) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (-7.00kcal, -3.10%) | |
Total Fat | 8.59g (-3.67g, -29.93%) | |
Saturated Fat | 1.17g (+0.23g, +24.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-19.00mg, -100.00%) | |
Sodium | 578.0mg (-7.00mg, -1.20%) | |
Total Carbohydrates | 30.47g (+9.72g, +46.84%) | |
Dietary Fiber | 5.5g (+3.60g, +189.47%) | |
Sugars | 3.12g (-0.65g, -17.24%) | |
Sugars, added | N/A | |
Protein | 7.03g (-1.46g, -17.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
Iron, Fe | 2.03mg (+1.09mg, +115.96%) | |
Potassium, K | 172.0mg (+1.00mg, +0.58%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Roasted Red Pepper Hummus (cooked Chickpeas [chickpeas, Water], Canola Oil, Roasted Red Bell Pepper, Tahini [ground Sesame], Water, Dried Roasted Garlic, Sea Salt, Natural Flavors, Citric Acid, Dried Onion, Spice, Salt), Flatbread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee [clarified Butter], Dextrose, Acacia, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Vegetable Mono And Diglycerides, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+7.00kcal, +3.10%) | |
Total Fat | N/A | |
Saturated Fat | 2.2g (+1.26g, +134.04%) | |
Trans Fat | 0.11g (+0.11g) | |
Cholesterol | 30.0mg (+11.00mg, +57.89%) | |
Sodium | 582.0mg (-3.00mg, -0.51%) | |
Total Carbohydrates | 14.99g (-5.76g, -27.76%) | |
Dietary Fiber | 0.6g (-1.30g, -68.42%) | |
Sugars | 0.32g (-3.45g, -91.51%) | |
Sugars, added | N/A | |
Protein | 13.57g (+5.08g, +59.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
Iron, Fe | 0.67mg (-0.27mg, -28.72%) | |
Potassium, K | 167.0mg (-4.00mg, -2.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.18g | |
Fatty acids, total monounsaturated | 4.04g (-3.51g, -46.49%) | |
Fatty acids, total polyunsaturated | 6.68g (+3.38g, +102.42%) |
Ingredients | ||
---|---|---|
Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Salt, Sodium Phosphates, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder] Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+7.00kcal, +3.10%) | |
Total Fat | N/A | |
Saturated Fat | 2.2g (+1.26g, +134.04%) | |
Trans Fat | 0.11g (+0.11g) | |
Cholesterol | 30.0mg (+11.00mg, +57.89%) | |
Sodium | 582.0mg (-3.00mg, -0.51%) | |
Total Carbohydrates | 14.99g (-5.76g, -27.76%) | |
Dietary Fiber | 0.6g (-1.30g, -68.42%) | |
Sugars | 0.32g (-3.45g, -91.51%) | |
Sugars, added | N/A | |
Protein | 13.57g (+5.08g, +59.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
Iron, Fe | 0.67mg (-0.27mg, -28.72%) | |
Potassium, K | 167.0mg (-4.00mg, -2.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.18g | |
Fatty acids, total monounsaturated | 4.04g (-3.51g, -46.49%) | |
Fatty acids, total polyunsaturated | 6.68g (+3.38g, +102.42%) |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Salt, Sodium Phosphates, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder] Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (+4.00kcal, +1.77%) | |
Total Fat | 12.0g (-0.26g, -2.12%) | |
Saturated Fat | 2.5g (+1.56g, +165.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+6.00mg, +31.58%) | |
Sodium | 600.0mg (+15.00mg, +2.56%) | |
Total Carbohydrates | 26.0g (+5.25g, +25.30%) | |
Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
Sugars | 0.0g (-3.77g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.0g (+2.51g, +29.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 11.0mg (-15.00mg, -57.69%) | |
Iron, Fe | 1.0mg (+0.06mg, +6.38%) | |
Potassium, K | 182.0mg (+11.00mg, +6.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Chicken Meat, Water, Salt, Sodium Phosphates Breaded With Wheat Flour, Bleached Wheat Flour, Salt, Palm Oil, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Dried Yeast, Sugar, Paprika Extract (color), Annatto Extract (color) Breaded With Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Extractives Of Paprika, Natural Flavor Battered With Water, Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Garlic Powder, Dextrose, Spices, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Soybean Oil, Sodium Alginate, Natural Flavors Predusted With Enriched Bleached Wheat And Durum Flours (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Soybean Oil, Spices, Salt, Yellow Corn Flour, Extractives Of Paprika, Natural Flavor 6 27 17 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (+10.00kcal, +4.42%) | |
Total Fat | 11.81g (-0.45g, -3.67%) | |
Saturated Fat | 3.12g (+2.18g, +231.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (+9.00mg, +47.37%) | |
Sodium | 569.0mg (-16.00mg, -2.74%) | |
Total Carbohydrates | 26.39g (+5.64g, +27.18%) | |
Dietary Fiber | 2.8g (+0.90g, +47.37%) | |
Sugars | 4.17g (+0.40g, +10.61%) | |
Sugars, added | N/A | |
Protein | 6.94g (-1.55g, -18.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.7mg | |
Calcium, Ca | 42.0mg (+16.00mg, +61.54%) | |
Iron, Fe | 1.88mg (+0.94mg, +100.00%) | |
Potassium, K | 174.0mg (+3.00mg, +1.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.86g (-2.69g, -35.63%) | |
Fatty acids, total polyunsaturated | 2.78g (-0.52g, -15.76%) |
Ingredients | ||
---|---|---|
French Toast: Bread [enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Honey, Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soybean Oil), Ammonium Sulphate, Dough Conditioners (ascorbic Acid, Enzymes), Yellow Corn Flour, Turmeric & Annatto (color), Calcium Propionate (mold Inhibitor)], Eggs, Sugar, Contains 2% Or Less Of: Whey, Salt, Vegetable Oil (canola And Or Soybean Oil), Natural & Artificial Flavors, Soy Lecithin (an Emulsifier) Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Sugar, Flavorings, Dextrose, Citric Acid, Bha, Bht Potatoes: Potato Bites (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Corn, Cottonseed, Palm, Soybean, Sunflower], Dehydrated Potato, Salt, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose) Contains: Egg, Milk, Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+7.00kcal, +3.10%) | |
Total Fat | N/A | |
Saturated Fat | 2.22g (+1.28g, +136.17%) | |
Trans Fat | 0.11g (+0.11g) | |
Cholesterol | 31.0mg (+12.00mg, +63.16%) | |
Sodium | 592.0mg (+7.00mg, +1.20%) | |
Total Carbohydrates | 14.77g (-5.98g, -28.82%) | |
Dietary Fiber | 0.5g (-1.40g, -73.68%) | |
Sugars | 0.21g (-3.56g, -94.43%) | |
Sugars, added | N/A | |
Protein | 13.73g (+5.24g, +61.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 15.0mg (-11.00mg, -42.31%) | |
Iron, Fe | 0.66mg (-0.28mg, -29.79%) | |
Potassium, K | 169.0mg (-2.00mg, -1.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.26g | |
Fatty acids, total monounsaturated | 4.08g (-3.47g, -45.96%) | |
Fatty acids, total polyunsaturated | 6.7g (+3.40g, +103.03%) |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast Chunks With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder, Garlic Powder], Sodium Phosphates, Salt Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+7.00kcal, +3.10%) | |
Total Fat | N/A | |
Saturated Fat | 2.22g (+1.28g, +136.17%) | |
Trans Fat | 0.11g (+0.11g) | |
Cholesterol | 31.0mg (+12.00mg, +63.16%) | |
Sodium | 592.0mg (+7.00mg, +1.20%) | |
Total Carbohydrates | 14.77g (-5.98g, -28.82%) | |
Dietary Fiber | 0.5g (-1.40g, -73.68%) | |
Sugars | 0.21g (-3.56g, -94.43%) | |
Sugars, added | N/A | |
Protein | 13.73g (+5.24g, +61.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 15.0mg (-11.00mg, -42.31%) | |
Iron, Fe | 0.66mg (-0.28mg, -29.79%) | |
Potassium, K | 169.0mg (-2.00mg, -1.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.26g | |
Fatty acids, total monounsaturated | 4.08g (-3.47g, -45.96%) | |
Fatty acids, total polyunsaturated | 6.7g (+3.40g, +103.03%) |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder, Garlic Powder], Sodium Phosphates, Salt Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (+4.00kcal, +1.77%) | |
Total Fat | 9.0g (-3.26g, -26.59%) | |
Saturated Fat | 1.5g (+0.56g, +59.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+6.00mg, +31.58%) | |
Sodium | 600.0mg (+15.00mg, +2.56%) | |
Total Carbohydrates | 26.0g (+5.25g, +25.30%) | |
Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
Sugars | 0.0g (-3.77g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.0g (+2.51g, +29.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 11.0mg (-15.00mg, -57.69%) | |
Iron, Fe | 1.0mg (+0.06mg, +6.38%) | |
Potassium, K | 182.0mg (+11.00mg, +6.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Vitamin A | 0.0ug | |
Total fat (NLEA) | 9.0g |
Ingredients | ||
---|---|---|
Ingredients: Chicken Breast Meat With Rib Meat, Water, Salt, Sodium Phosphates Breaded With Wheat Flour, Bleached Wheat Flour, Salt, Palm Oil, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Dried Yeast, Sugar, Paprika Extract (color), Annatto Extract (color) Breaded With Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Extractives Of Paprika, Natural Flavor Battered With Water, Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt Garlic Powder, Dextrose, Spices, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Soybean Oil, Sodium Alginate, Natural Flavors Predusted With Enriched Bleached Wheat And Durum Flours (enriched With Naicin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Soybean Oil, Spices, Salt, Yellow Corn Flour, Extractives Of Paprika, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 234.0kcal (+8.00kcal, +3.54%) | |
Total Fat | N/A | |
Saturated Fat | 2.23g (+1.29g, +137.23%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 31.0mg (+12.00mg, +63.16%) | |
Sodium | 578.0mg (-7.00mg, -1.20%) | |
Total Carbohydrates | 14.71g (-6.04g, -29.11%) | |
Dietary Fiber | 0.5g (-1.40g, -73.68%) | |
Sugars | 0.31g (-3.46g, -91.78%) | |
Sugars, added | N/A | |
Protein | 13.83g (+5.34g, +62.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 10.0mg (-16.00mg, -61.54%) | |
Iron, Fe | 0.63mg (-0.31mg, -32.98%) | |
Potassium, K | 160.0mg (-11.00mg, -6.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.36g | |
Fatty acids, total monounsaturated | 4.1g (-3.45g, -45.70%) | |
Fatty acids, total polyunsaturated | 6.65g (+3.35g, +101.52%) |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder, Garlic Powder], Sodium Phosphates, Salt Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 223.0kcal (-3.00kcal, -1.33%) | |
Total Fat | 11.49g (-0.77g, -6.28%) | |
Saturated Fat | 1.01g (+0.07g, +7.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+5.00mg, +26.32%) | |
Sodium | 568.0mg (-17.00mg, -2.91%) | |
Total Carbohydrates | 20.95g (+0.20g, +0.96%) | |
Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
Sugars | 3.38g (-0.39g, -10.34%) | |
Sugars, added | N/A | |
Protein | 9.46g (+0.97g, +11.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-12.00mg, -46.15%) | |
Iron, Fe | N/A | |
Potassium, K | 196.0mg (+25.00mg, +14.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.43g (-0.12g, -1.59%) | |
Fatty acids, total polyunsaturated | 3.72g (+0.42g, +12.73%) |
Ingredients | ||
---|---|---|
Cod Fillets, Breadcrumb Coating, Canola Oil Cod Fillets: Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Parmesan, Romano, And Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Whey, Maltodextrin, Black Pepper, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Natural Flavor, Cream, Colored With Paprika, Annatto, And Turmeric Extracts, Lemon Juice Solids, Malic Acid Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+9.00kcal, +3.98%) | |
Total Fat | N/A | |
Saturated Fat | 2.19g (+1.25g, +132.98%) | |
Trans Fat | 0.1g (+0.10g) | |
Cholesterol | 31.0mg (+12.00mg, +63.16%) | |
Sodium | 595.0mg (+10.00mg, +1.71%) | |
Total Carbohydrates | 14.78g (-5.97g, -28.77%) | |
Dietary Fiber | 0.7g (-1.20g, -63.16%) | |
Sugars | 0.25g (-3.52g, -93.37%) | |
Sugars, added | N/A | |
Protein | 13.9g (+5.41g, +63.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg (-17.00mg, -65.38%) | |
Iron, Fe | 0.68mg (-0.26mg, -27.66%) | |
Potassium, K | 162.0mg (-9.00mg, -5.26%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 13.35g | |
Fatty acids, total monounsaturated | 4.05g (-3.50g, -46.36%) | |
Fatty acids, total polyunsaturated | 6.6g (+3.30g, +100.00%) |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning (salt, Dried Garlic, Corn Starch, Maltodextrin, Dried Onion, Sugar, Dextrose, 2% Or Less Natural Flavors), Sodium Phosphates, Salt Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Spices, Contains 2% Or Less Of The Following: Dried Yeast, Gum Arabic, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Paprika Extract (color), Salt, Spice Extracts, Sugar, Wheat Gluten Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 223.0kcal (-3.00kcal, -1.33%) | |
Total Fat | 12.5g (+0.24g, +1.96%) | |
Saturated Fat | 0.89g (-0.05g, -5.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+8.00mg, +42.11%) | |
Sodium | 571.0mg (-14.00mg, -2.39%) | |
Total Carbohydrates | 16.07g (-4.68g, -22.55%) | |
Dietary Fiber | 0.9g (-1.00g, -52.63%) | |
Sugars | 0.0g (-3.77g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+2.22g, +26.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 10.0mg (-16.00mg, -61.54%) | |
Iron, Fe | 0.54mg (-0.40mg, -42.55%) | |
Potassium, K | 152.0mg (-19.00mg, -11.11%) | |
Vitamin D, IU | 14.0IU |
Ingredients | ||
---|---|---|
Cod, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of Each: Yellow Corn Flour, Corn Starch, Salt, Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Soy Protein Isolate, Sugar, Spices, Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Whey, Sodium Caseinate, Turmeric Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+9.00kcal, +3.98%) | |
Total Fat | 11.76g (-0.50g, -4.08%) | |
Saturated Fat | 2.94g (+2.00g, +212.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 37.0mg (+18.00mg, +94.74%) | |
Sodium | 588.0mg (+3.00mg, +0.51%) | |
Total Carbohydrates | 19.12g (-1.63g, -7.86%) | |
Dietary Fiber | 2.9g (+1.00g, +52.63%) | |
Sugars | 1.47g (-2.30g, -61.01%) | |
Sugars, added | N/A | |
Protein | 13.24g (+4.75g, +55.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 1.18mg (+0.24mg, +25.53%) | |
Potassium, K | 162.0mg (-9.00mg, -5.26%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.41g (-3.14g, -41.59%) | |
Fatty acids, total polyunsaturated | 5.15g (+1.85g, +56.06%) |
Ingredients | ||
---|---|---|
Chicken Patties (chicken, Water, Isolated Soy Protein, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavorings), Breader (wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil X000d Contains: Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+9.00kcal, +3.98%) | |
Total Fat | 11.76g (-0.50g, -4.08%) | |
Saturated Fat | 2.94g (+2.00g, +212.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 37.0mg (+18.00mg, +94.74%) | |
Sodium | 588.0mg (+3.00mg, +0.51%) | |
Total Carbohydrates | 19.12g (-1.63g, -7.86%) | |
Dietary Fiber | 2.9g (+1.00g, +52.63%) | |
Sugars | 1.47g (-2.30g, -61.01%) | |
Sugars, added | N/A | |
Protein | 13.24g (+4.75g, +55.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
Iron, Fe | 1.18mg (+0.24mg, +25.53%) | |
Potassium, K | 162.0mg (-9.00mg, -5.26%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.41g (-3.14g, -41.59%) | |
Fatty acids, total polyunsaturated | 5.15g (+1.85g, +56.06%) |
Ingredients | ||
---|---|---|
Chicken Patties (chicken, Water, Isolated Soy Protein, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavorings), Breader (bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil X000d Contains: Soy, Wheat |