Gorton's Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb Breaded by Gorton's Of Gloucester: Similar Foods

Product:
Roasted Garlic & Italian Herb Breaded Fish Fillets, Roasted Garlic & Italian Herb Breaded
Brand:
Gorton's
Maker:
Gorton's Of Gloucester

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679479/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal
Total Fat12.26g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 585.0mg
Total Carbohydrates 20.75g
Dietary Fiber 1.9g
Sugars 3.77g
Sugars, added N/A
Protein 8.49g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe0.94mg
Potassium, K171.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.55g
Fatty acids, total polyunsaturated3.3g
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Garlic Powder, Salt, Onion Powder, Sugar, Cultured Buttermilk, Whey, Maltodextrin, Spices, Yeast, Natural Flavor, Parsley, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion, Citric Acid, Dehydrated Roasted Garlic, Vinegar Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+9.00kcal, +3.98%)
Total Fat6.15g (-6.11g, -49.84%)
Saturated Fat 0.56g (-0.38g, -40.43%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+3.00mg, +15.79%)
Sodium 592.0mg (+7.00mg, +1.20%)
Total Carbohydrates 33.52g (+12.77g, +61.54%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 1.68g (-2.09g, -55.44%)
Sugars, added N/A
Protein 11.17g (+2.68g, +31.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+4.00mg, +15.38%)
Iron, Fe1.68mg (+0.74mg, +78.72%)
Potassium, K167.0mg (-4.00mg, -2.34%)
Vitamin D, IU0.0IU
Ingredients
Fish Portion: Alaska Pollock, Bleached Enriched And Unenriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Whey, Palm Oil, Yeast, Leavening (baking Soda, Sodium Aluminum Phosphate), Garlic Powder, Onion Powder, Malted Barley Flour, Spice, Dextrose, Disodium Inosinate And Disodium Guanylate, Turmeric (color), Yeast Extract Bun: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Yellow Corn Meal, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Malted Barley Flour, Dextrose, Calcium Sulfate, L Cysteine, Potassium Iodate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-7.00kcal, -3.10%)
Total Fat8.59g (-3.67g, -29.93%)
Saturated Fat 1.17g (+0.23g, +24.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 578.0mg (-7.00mg, -1.20%)
Total Carbohydrates 30.47g (+9.72g, +46.84%)
Dietary Fiber 5.5g (+3.60g, +189.47%)
Sugars 3.12g (-0.65g, -17.24%)
Sugars, added N/A
Protein 7.03g (-1.46g, -17.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe2.03mg (+1.09mg, +115.96%)
Potassium, K172.0mg (+1.00mg, +0.58%)
Vitamin D, IU0.0IU
Ingredients
Roasted Red Pepper Hummus (cooked Chickpeas [chickpeas, Water], Canola Oil, Roasted Red Bell Pepper, Tahini [ground Sesame], Water, Dried Roasted Garlic, Sea Salt, Natural Flavors, Citric Acid, Dried Onion, Spice, Salt), Flatbread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee [clarified Butter], Dextrose, Acacia, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Vegetable Mono And Diglycerides, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total FatN/A
Saturated Fat 2.2g (+1.26g, +134.04%)
Trans Fat 0.11g (+0.11g)
Cholesterol 30.0mg (+11.00mg, +57.89%)
Sodium 582.0mg (-3.00mg, -0.51%)
Total Carbohydrates 14.99g (-5.76g, -27.76%)
Dietary Fiber 0.6g (-1.30g, -68.42%)
Sugars 0.32g (-3.45g, -91.51%)
Sugars, added N/A
Protein 13.57g (+5.08g, +59.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe0.67mg (-0.27mg, -28.72%)
Potassium, K167.0mg (-4.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.18g
Fatty acids, total monounsaturated4.04g (-3.51g, -46.49%)
Fatty acids, total polyunsaturated6.68g (+3.38g, +102.42%)
Ingredients
Boneless, Skinless, Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Salt, Sodium Phosphates, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder] Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total FatN/A
Saturated Fat 2.2g (+1.26g, +134.04%)
Trans Fat 0.11g (+0.11g)
Cholesterol 30.0mg (+11.00mg, +57.89%)
Sodium 582.0mg (-3.00mg, -0.51%)
Total Carbohydrates 14.99g (-5.76g, -27.76%)
Dietary Fiber 0.6g (-1.30g, -68.42%)
Sugars 0.32g (-3.45g, -91.51%)
Sugars, added N/A
Protein 13.57g (+5.08g, +59.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe0.67mg (-0.27mg, -28.72%)
Potassium, K167.0mg (-4.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.18g
Fatty acids, total monounsaturated4.04g (-3.51g, -46.49%)
Fatty acids, total polyunsaturated6.68g (+3.38g, +102.42%)
Ingredients
Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up To 18% Of A Solution Of Water, Salt, Sodium Phosphates, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder] Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+4.00kcal, +1.77%)
Total Fat12.0g (-0.26g, -2.12%)
Saturated Fat 2.5g (+1.56g, +165.96%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+6.00mg, +31.58%)
Sodium 600.0mg (+15.00mg, +2.56%)
Total Carbohydrates 26.0g (+5.25g, +25.30%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 11.0g (+2.51g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe1.0mg (+0.06mg, +6.38%)
Potassium, K182.0mg (+11.00mg, +6.43%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Chicken Meat, Water, Salt, Sodium Phosphates Breaded With Wheat Flour, Bleached Wheat Flour, Salt, Palm Oil, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Dried Yeast, Sugar, Paprika Extract (color), Annatto Extract (color) Breaded With Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Extractives Of Paprika, Natural Flavor Battered With Water, Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Garlic Powder, Dextrose, Spices, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Soybean Oil, Sodium Alginate, Natural Flavors Predusted With Enriched Bleached Wheat And Durum Flours (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Soybean Oil, Spices, Salt, Yellow Corn Flour, Extractives Of Paprika, Natural Flavor 6 27 17
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+10.00kcal, +4.42%)
Total Fat11.81g (-0.45g, -3.67%)
Saturated Fat 3.12g (+2.18g, +231.91%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+9.00mg, +47.37%)
Sodium 569.0mg (-16.00mg, -2.74%)
Total Carbohydrates 26.39g (+5.64g, +27.18%)
Dietary Fiber 2.8g (+0.90g, +47.37%)
Sugars 4.17g (+0.40g, +10.61%)
Sugars, added N/A
Protein 6.94g (-1.55g, -18.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca42.0mg (+16.00mg, +61.54%)
Iron, Fe1.88mg (+0.94mg, +100.00%)
Potassium, K174.0mg (+3.00mg, +1.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.86g (-2.69g, -35.63%)
Fatty acids, total polyunsaturated2.78g (-0.52g, -15.76%)
Ingredients
French Toast: Bread [enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Honey, Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soybean Oil), Ammonium Sulphate, Dough Conditioners (ascorbic Acid, Enzymes), Yellow Corn Flour, Turmeric & Annatto (color), Calcium Propionate (mold Inhibitor)], Eggs, Sugar, Contains 2% Or Less Of: Whey, Salt, Vegetable Oil (canola And Or Soybean Oil), Natural & Artificial Flavors, Soy Lecithin (an Emulsifier) Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Sugar, Flavorings, Dextrose, Citric Acid, Bha, Bht Potatoes: Potato Bites (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Corn, Cottonseed, Palm, Soybean, Sunflower], Dehydrated Potato, Salt, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total FatN/A
Saturated Fat 2.22g (+1.28g, +136.17%)
Trans Fat 0.11g (+0.11g)
Cholesterol 31.0mg (+12.00mg, +63.16%)
Sodium 592.0mg (+7.00mg, +1.20%)
Total Carbohydrates 14.77g (-5.98g, -28.82%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 0.21g (-3.56g, -94.43%)
Sugars, added N/A
Protein 13.73g (+5.24g, +61.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg (-11.00mg, -42.31%)
Iron, Fe0.66mg (-0.28mg, -29.79%)
Potassium, K169.0mg (-2.00mg, -1.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.26g
Fatty acids, total monounsaturated4.08g (-3.47g, -45.96%)
Fatty acids, total polyunsaturated6.7g (+3.40g, +103.03%)
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder, Garlic Powder], Sodium Phosphates, Salt Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total FatN/A
Saturated Fat 2.22g (+1.28g, +136.17%)
Trans Fat 0.11g (+0.11g)
Cholesterol 31.0mg (+12.00mg, +63.16%)
Sodium 592.0mg (+7.00mg, +1.20%)
Total Carbohydrates 14.77g (-5.98g, -28.82%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 0.21g (-3.56g, -94.43%)
Sugars, added N/A
Protein 13.73g (+5.24g, +61.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg (-11.00mg, -42.31%)
Iron, Fe0.66mg (-0.28mg, -29.79%)
Potassium, K169.0mg (-2.00mg, -1.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.26g
Fatty acids, total monounsaturated4.08g (-3.47g, -45.96%)
Fatty acids, total polyunsaturated6.7g (+3.40g, +103.03%)
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder, Garlic Powder], Sodium Phosphates, Salt Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Spice Extractive, Spices, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+4.00kcal, +1.77%)
Total Fat9.0g (-3.26g, -26.59%)
Saturated Fat 1.5g (+0.56g, +59.57%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+6.00mg, +31.58%)
Sodium 600.0mg (+15.00mg, +2.56%)
Total Carbohydrates 26.0g (+5.25g, +25.30%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 11.0g (+2.51g, +29.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe1.0mg (+0.06mg, +6.38%)
Potassium, K182.0mg (+11.00mg, +6.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Total fat (NLEA)9.0g
Ingredients
Ingredients: Chicken Breast Meat With Rib Meat, Water, Salt, Sodium Phosphates Breaded With Wheat Flour, Bleached Wheat Flour, Salt, Palm Oil, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Dried Yeast, Sugar, Paprika Extract (color), Annatto Extract (color) Breaded With Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Extractives Of Paprika, Natural Flavor Battered With Water, Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt Garlic Powder, Dextrose, Spices, Extractives Of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Soybean Oil, Sodium Alginate, Natural Flavors Predusted With Enriched Bleached Wheat And Durum Flours (enriched With Naicin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Soybean Oil, Spices, Salt, Yellow Corn Flour, Extractives Of Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+8.00kcal, +3.54%)
Total FatN/A
Saturated Fat 2.23g (+1.29g, +137.23%)
Trans Fat 0.1g (+0.10g)
Cholesterol 31.0mg (+12.00mg, +63.16%)
Sodium 578.0mg (-7.00mg, -1.20%)
Total Carbohydrates 14.71g (-6.04g, -29.11%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 0.31g (-3.46g, -91.78%)
Sugars, added N/A
Protein 13.83g (+5.34g, +62.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca10.0mg (-16.00mg, -61.54%)
Iron, Fe0.63mg (-0.31mg, -32.98%)
Potassium, K160.0mg (-11.00mg, -6.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.36g
Fatty acids, total monounsaturated4.1g (-3.45g, -45.70%)
Fatty acids, total polyunsaturated6.65g (+3.35g, +101.52%)
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning [maltodextrin, Salt, Sugar, Flavors, Vegetable Stock (carrot, Onion, Celery), Carrot Powder, Garlic Powder], Sodium Phosphates, Salt Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-3.00kcal, -1.33%)
Total Fat11.49g (-0.77g, -6.28%)
Saturated Fat 1.01g (+0.07g, +7.45%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+5.00mg, +26.32%)
Sodium 568.0mg (-17.00mg, -2.91%)
Total Carbohydrates 20.95g (+0.20g, +0.96%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 3.38g (-0.39g, -10.34%)
Sugars, added N/A
Protein 9.46g (+0.97g, +11.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, FeN/A
Potassium, K196.0mg (+25.00mg, +14.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.43g (-0.12g, -1.59%)
Fatty acids, total polyunsaturated3.72g (+0.42g, +12.73%)
Ingredients
Cod Fillets, Breadcrumb Coating, Canola Oil Cod Fillets: Cod, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Parmesan, Romano, And Cheddar Cheese (milk, Cultures, Salt, Enzymes), Salt, Whey, Maltodextrin, Black Pepper, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Parsley, Natural Flavor, Cream, Colored With Paprika, Annatto, And Turmeric Extracts, Lemon Juice Solids, Malic Acid Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.58
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+9.00kcal, +3.98%)
Total FatN/A
Saturated Fat 2.19g (+1.25g, +132.98%)
Trans Fat 0.1g (+0.10g)
Cholesterol 31.0mg (+12.00mg, +63.16%)
Sodium 595.0mg (+10.00mg, +1.71%)
Total Carbohydrates 14.78g (-5.97g, -28.77%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 0.25g (-3.52g, -93.37%)
Sugars, added N/A
Protein 13.9g (+5.41g, +63.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-17.00mg, -65.38%)
Iron, Fe0.68mg (-0.26mg, -27.66%)
Potassium, K162.0mg (-9.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.35g
Fatty acids, total monounsaturated4.05g (-3.50g, -46.36%)
Fatty acids, total polyunsaturated6.6g (+3.30g, +100.00%)
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat Containing: Up To 13 8% Of A Solution Of Water, Seasoning (salt, Dried Garlic, Corn Starch, Maltodextrin, Dried Onion, Sugar, Dextrose, 2% Or Less Natural Flavors), Sodium Phosphates, Salt Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Spices, Contains 2% Or Less Of The Following: Dried Yeast, Gum Arabic, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Paprika Extract (color), Salt, Spice Extracts, Sugar, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-3.00kcal, -1.33%)
Total Fat12.5g (+0.24g, +1.96%)
Saturated Fat 0.89g (-0.05g, -5.32%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+8.00mg, +42.11%)
Sodium 571.0mg (-14.00mg, -2.39%)
Total Carbohydrates 16.07g (-4.68g, -22.55%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.0g (-3.77g, -100.00%)
Sugars, added N/A
Protein 10.71g (+2.22g, +26.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-16.00mg, -61.54%)
Iron, Fe0.54mg (-0.40mg, -42.55%)
Potassium, K152.0mg (-19.00mg, -11.11%)
Vitamin D, IU14.0IU
Ingredients
Cod, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Water, Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% Or Less Of Each: Yellow Corn Flour, Corn Starch, Salt, Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Soy Protein Isolate, Sugar, Spices, Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Whey, Sodium Caseinate, Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+9.00kcal, +3.98%)
Total Fat11.76g (-0.50g, -4.08%)
Saturated Fat 2.94g (+2.00g, +212.77%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+18.00mg, +94.74%)
Sodium 588.0mg (+3.00mg, +0.51%)
Total Carbohydrates 19.12g (-1.63g, -7.86%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 1.47g (-2.30g, -61.01%)
Sugars, added N/A
Protein 13.24g (+4.75g, +55.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe1.18mg (+0.24mg, +25.53%)
Potassium, K162.0mg (-9.00mg, -5.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.41g (-3.14g, -41.59%)
Fatty acids, total polyunsaturated5.15g (+1.85g, +56.06%)
Ingredients
Chicken Patties (chicken, Water, Isolated Soy Protein, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavorings), Breader (wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil X000d Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+9.00kcal, +3.98%)
Total Fat11.76g (-0.50g, -4.08%)
Saturated Fat 2.94g (+2.00g, +212.77%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+18.00mg, +94.74%)
Sodium 588.0mg (+3.00mg, +0.51%)
Total Carbohydrates 19.12g (-1.63g, -7.86%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 1.47g (-2.30g, -61.01%)
Sugars, added N/A
Protein 13.24g (+4.75g, +55.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe1.18mg (+0.24mg, +25.53%)
Potassium, K162.0mg (-9.00mg, -5.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.41g (-3.14g, -41.59%)
Fatty acids, total polyunsaturated5.15g (+1.85g, +56.06%)
Ingredients
Chicken Patties (chicken, Water, Isolated Soy Protein, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavorings), Breader (bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil X000d Contains: Soy, Wheat