Gorton's Golden Crispy Panko Fish Fillets, Golden Crispy Panko by Gorton's Of Gloucester: Similar Foods

Product:
Golden Crispy Panko Fish Fillets, Golden Crispy Panko
Brand:
Gorton's
Maker:
Gorton's Of Gloucester

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2590542/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat8.33g
Saturated Fat 0.46g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 472.0mg
Total Carbohydrates 23.15g
Dietary Fiber 1.9g
Sugars 2.78g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.0mg
Potassium, K196.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.31g
Ingredients
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 0.46g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 472.0mg (=)
Total Carbohydrates 23.15g (=)
Dietary Fiber 1.9g (=)
Sugars 2.78g (=)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K196.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.56g (=)
Fatty acids, total polyunsaturated2.31g (=)
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 0.46g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 472.0mg (=)
Total Carbohydrates 23.15g (=)
Dietary Fiber 1.9g (=)
Sugars 2.78g (=)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K196.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.56g (=)
Fatty acids, total polyunsaturated2.31g (=)
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 0.46g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 472.0mg (=)
Total Carbohydrates 23.15g (=)
Dietary Fiber 1.9g (=)
Sugars 2.78g (=)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K196.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.56g (=)
Fatty acids, total polyunsaturated2.31g (=)
Ingredients
Pollock Fillets: Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 0.46g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 472.0mg (=)
Total Carbohydrates 23.15g (=)
Dietary Fiber 1.9g (=)
Sugars 2.78g (=)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K196.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.56g (=)
Fatty acids, total polyunsaturated2.31g (=)
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.70
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-4.00kcal, -1.96%)
Total Fat7.69g (-0.64g, -7.68%)
Saturated Fat 0.0g (-0.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+4.00mg, +21.05%)
Sodium 477.0mg (+5.00mg, +1.06%)
Total Carbohydrates 23.08g (-0.07g, -0.30%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 3.08g (+0.30g, +10.79%)
Sugars, added N/A
Protein 9.23g (-0.03g, -0.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K195.0mg (-1.00mg, -0.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.38g (-0.18g, -3.24%)
Fatty acids, total polyunsaturated2.31g (=)
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.17
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+9.00kcal, +4.41%)
Total Fat10.19g (+1.86g, +22.33%)
Saturated Fat 0.93g (+0.47g, +102.17%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+4.00mg, +21.05%)
Sodium 472.0mg (=)
Total Carbohydrates 21.3g (-1.85g, -7.99%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 1.85g (-0.93g, -33.45%)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.0mg (=)
Potassium, K197.0mg (+1.00mg, +0.51%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.48g (+0.92g, +16.55%)
Fatty acids, total polyunsaturated2.78g (+0.47g, +20.35%)
Ingredients
Alaskan Pollock Fillets, Batter Coating: Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.17
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+9.00kcal, +4.41%)
Total Fat10.19g (+1.86g, +22.33%)
Saturated Fat 0.93g (+0.47g, +102.17%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+4.00mg, +21.05%)
Sodium 472.0mg (=)
Total Carbohydrates 21.3g (-1.85g, -7.99%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 1.85g (-0.93g, -33.45%)
Sugars, added N/A
Protein 9.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.0mg (=)
Potassium, K197.0mg (+1.00mg, +0.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.48g (+0.92g, +16.55%)
Fatty acids, total polyunsaturated2.78g (+0.47g, +20.35%)
Ingredients
Alaskan Pollock Fillets, Batter Coating, Vegetable Oil Alaskan Pollock Fillets Batter Coating Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+20.00kcal, +9.80%)
Total Fat9.35g (+1.02g, +12.24%)
Saturated Fat 0.93g (+0.47g, +102.17%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+4.00mg, +21.05%)
Sodium 467.0mg (-5.00mg, -1.06%)
Total Carbohydrates 24.3g (+1.15g, +4.97%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 2.8g (+0.02g, +0.72%)
Sugars, added N/A
Protein 10.28g (+1.02g, +11.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-5.00mg, -35.71%)
Iron, Fe0.0mg (=)
Potassium, K196.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.67g (-0.89g, -16.01%)
Fatty acids, total polyunsaturated2.8g (+0.49g, +21.21%)
Ingredients
Haddock Fillets, Breadcrumb Coating, Vegetable Oil ,haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) ,breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices ,vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+14.00kcal, +6.86%)
Total Fat10.0g (+1.67g, +20.05%)
Saturated Fat 2.73g (+2.27g, +493.48%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 455.0mg (-17.00mg, -3.60%)
Total Carbohydrates 20.91g (-2.24g, -9.68%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 1.82g (-0.96g, -34.53%)
Sugars, added N/A
Protein 10.91g (+1.65g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, FeN/A
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g (-3.74g, -67.27%)
Fatty acids, total polyunsaturated5.45g (+3.14g, +135.93%)
Ingredients
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Alaska Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Yeast, Whey Vegetable Oil Cottonseed And Or Canola Oil, Rosemary Extract (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-12.00kcal, -5.88%)
Total Fat5.77g (-2.56g, -30.73%)
Saturated Fat 1.28g (+0.82g, +178.26%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-6.00mg, -31.58%)
Sodium 487.0mg (+15.00mg, +3.18%)
Total Carbohydrates 26.92g (+3.77g, +16.29%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 2.56g (-0.22g, -7.91%)
Sugars, added N/A
Protein 7.69g (-1.57g, -16.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.67mg (+1.67mg)
Potassium, K192.0mg (-4.00mg, -2.04%)
Vitamin D, IU0.0IU
Ingredients
Filling: White Meat Chicken, Cabbage, Carrots, Onion, Celery, Green Beans, Sugar, Contains 2% Or Less Of: Brown Rice, Modified Food Starch, Salt, Spice, Soy Sauce (wheat, Soybeans, Salt) Toasted Sesame Oil, Garlic, Maltodextrin, Dried Onion, Water; Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch; Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-12.00kcal, -5.88%)
Total Fat5.77g (-2.56g, -30.73%)
Saturated Fat 1.28g (+0.82g, +178.26%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-6.00mg, -31.58%)
Sodium 487.0mg (+15.00mg, +3.18%)
Total Carbohydrates 26.92g (+3.77g, +16.29%)
Dietary Fiber 2.6g (+0.70g, +36.84%)
Sugars 2.56g (-0.22g, -7.91%)
Sugars, added N/A
Protein 7.69g (-1.57g, -16.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.67mg (+1.67mg)
Potassium, K192.0mg (-4.00mg, -2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: White Meat Chicken, Cabbage, Carrots, Onion, Celery, Green Beans, Sugar, Contains 2% Or Less Of: Brown Rice, Modified Food Starch, Salt, Spice, Soy Sauce (wheat, Soybeans, Salt), Toasted Sesame Oil, Garlic, Maltodextrin, Dried Onion, Water, Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch, Sealer: Water, Fried In Vegetable Oil (cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+1.00kcal, +0.49%)
Total Fat2.84g (-5.49g, -65.91%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 17.0mg (-2.00mg, -10.53%)
Sodium 466.0mg (-6.00mg, -1.27%)
Total Carbohydrates 29.55g (+6.40g, +27.65%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe2.27mg (+2.27mg)
Potassium, K216.0mg (+20.00mg, +10.20%)
Vitamin D, IU5.0IU
Ingredients
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+10.00kcal, +4.90%)
Total Fat8.93g (+0.60g, +7.20%)
Saturated Fat 1.79g (+1.33g, +289.13%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+8.00mg, +42.11%)
Sodium 482.0mg (+10.00mg, +2.12%)
Total Carbohydrates 23.21g (+0.06g, +0.26%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.79g (-0.99g, -35.61%)
Sugars, added N/A
Protein 8.93g (-0.33g, -3.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K179.0mg (-17.00mg, -8.67%)
Vitamin D, IU0.0IU
Ingredients
Haddock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-6.00kcal, -2.94%)
Total Fat8.91g (+0.58g, +6.96%)
Saturated Fat 2.48g (+2.02g, +439.13%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 475.0mg (+3.00mg, +0.64%)
Total Carbohydrates 22.77g (-0.38g, -1.64%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 2.97g (+0.19g, +6.83%)
Sugars, added N/A
Protein 5.94g (-3.32g, -35.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K173.0mg (-23.00mg, -11.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.98g (-3.58g, -64.39%)
Fatty acids, total polyunsaturated1.49g (-0.82g, -35.50%)
Ingredients
Dumplings (filling [pork, Green Cabbage, Leeks, Pork Fat, Green Onions, Egg Whites {egg Whites, Guar Gum, Triethyl Citrate}, Concentrated Chicken Broth, Sesame Oil, Ginger, Corn Starch, Garlic, Salt, Corn Maltodextrin, Soybean Oil, Soy Sauce {fermented Soybeans, Wheat, Salt}, Mushroom Extract, Red Chili Peppers, Water, Citric Acid, Distilled Vinegar, Xanthan Gum], Wrapper [wheat Flour, Water, Salt, Sodium Tripolyphosphate]), Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Water, Rice Wine Vinegar, Sugar, Hot Mustard [vinegar, Mustard Seed, Salt, Spices, Artificial Flavor, Capsicum, Turmeric {color}], Ginger Puree [ginger, Water], Soybean Oil, Xanthan Gum) Contains: Egg, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+8.00kcal, +3.92%)
Total Fat10.59g (+2.26g, +27.13%)
Saturated Fat 0.59g (+0.13g, +28.26%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 471.0mg (-1.00mg, -0.21%)
Total Carbohydrates 18.82g (-4.33g, -18.70%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 1.18g (-1.60g, -57.55%)
Sugars, added N/A
Protein 9.41g (+0.15g, +1.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K169.0mg (-27.00mg, -13.78%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.88g (+0.32g, +5.76%)
Fatty acids, total polyunsaturated2.94g (+0.63g, +27.27%)
Ingredients
Alaskan Pollock Fillets, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Malted Barley, Hops, Yeast), Water, Less Than 2% Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Salt, Sugar, Palm Oil, Natural Flavor, Whey