Gorton's Golden Crispy Panko Fish Fillets, Golden Crispy Panko by Gorton's Of Gloucester: Similar Foods
- Product:
- Golden Crispy Panko Fish Fillets, Golden Crispy Panko
- Brand:
- Gorton's
- Maker:
- Gorton's Of Gloucester
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2590542/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 0.46g | |
| Trans Fat | 0.0g | |
| Cholesterol | 19.0mg | |
| Sodium | 472.0mg | |
| Total Carbohydrates | 23.15g | |
| Dietary Fiber | 1.9g | |
| Sugars | 2.78g | |
| Sugars, added | N/A | |
| Protein | 9.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 196.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 0.46g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (=) | |
| Sodium | 472.0mg (=) | |
| Total Carbohydrates | 23.15g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 2.78g (=) | |
| Sugars, added | N/A | |
| Protein | 9.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 196.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.56g (=) | |
| Fatty acids, total polyunsaturated | 2.31g (=) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 0.46g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (=) | |
| Sodium | 472.0mg (=) | |
| Total Carbohydrates | 23.15g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 2.78g (=) | |
| Sugars, added | N/A | |
| Protein | 9.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 196.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.56g (=) | |
| Fatty acids, total polyunsaturated | 2.31g (=) | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 0.46g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (=) | |
| Sodium | 472.0mg (=) | |
| Total Carbohydrates | 23.15g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 2.78g (=) | |
| Sugars, added | N/A | |
| Protein | 9.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 196.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g (=) | |
| Fatty acids, total polyunsaturated | 2.31g (=) | |
| Ingredients | ||
|---|---|---|
Pollock Fillets: Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture), Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream Of Tartar, Onion Powder, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (=) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 0.46g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (=) | |
| Sodium | 472.0mg (=) | |
| Total Carbohydrates | 23.15g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 2.78g (=) | |
| Sugars, added | N/A | |
| Protein | 9.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 196.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g (=) | |
| Fatty acids, total polyunsaturated | 2.31g (=) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-4.00kcal, -1.96%) | |
| Total Fat | 7.69g (-0.64g, -7.68%) | |
| Saturated Fat | 0.0g (-0.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+4.00mg, +21.05%) | |
| Sodium | 477.0mg (+5.00mg, +1.06%) | |
| Total Carbohydrates | 23.08g (-0.07g, -0.30%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 3.08g (+0.30g, +10.79%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.03g, -0.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 195.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.38g (-0.18g, -3.24%) | |
| Fatty acids, total polyunsaturated | 2.31g (=) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+9.00kcal, +4.41%) | |
| Total Fat | 10.19g (+1.86g, +22.33%) | |
| Saturated Fat | 0.93g (+0.47g, +102.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+4.00mg, +21.05%) | |
| Sodium | 472.0mg (=) | |
| Total Carbohydrates | 21.3g (-1.85g, -7.99%) | |
| Dietary Fiber | 0.9g (-1.00g, -52.63%) | |
| Sugars | 1.85g (-0.93g, -33.45%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 197.0mg (+1.00mg, +0.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.48g (+0.92g, +16.55%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.47g, +20.35%) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Batter Coating: Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor, Vegetable Oil: Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+9.00kcal, +4.41%) | |
| Total Fat | 10.19g (+1.86g, +22.33%) | |
| Saturated Fat | 0.93g (+0.47g, +102.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+4.00mg, +21.05%) | |
| Sodium | 472.0mg (=) | |
| Total Carbohydrates | 21.3g (-1.85g, -7.99%) | |
| Dietary Fiber | 0.9g (-1.00g, -52.63%) | |
| Sugars | 1.85g (-0.93g, -33.45%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 197.0mg (+1.00mg, +0.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.48g (+0.92g, +16.55%) | |
| Fatty acids, total polyunsaturated | 2.78g (+0.47g, +20.35%) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Batter Coating, Vegetable Oil Alaskan Pollock Fillets Batter Coating Water, Rice Flour, Wheat Flour, Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Onion Powder, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar, Sunflower Lecithin, Xanthan Gum, Yeast, Spice, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+20.00kcal, +9.80%) | |
| Total Fat | 9.35g (+1.02g, +12.24%) | |
| Saturated Fat | 0.93g (+0.47g, +102.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+4.00mg, +21.05%) | |
| Sodium | 467.0mg (-5.00mg, -1.06%) | |
| Total Carbohydrates | 24.3g (+1.15g, +4.97%) | |
| Dietary Fiber | 0.9g (-1.00g, -52.63%) | |
| Sugars | 2.8g (+0.02g, +0.72%) | |
| Sugars, added | N/A | |
| Protein | 10.28g (+1.02g, +11.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-5.00mg, -35.71%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 196.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.67g (-0.89g, -16.01%) | |
| Fatty acids, total polyunsaturated | 2.8g (+0.49g, +21.21%) | |
| Ingredients | ||
|---|---|---|
Haddock Fillets, Breadcrumb Coating, Vegetable Oil ,haddock Fillets Haddock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) ,breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices ,vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+14.00kcal, +6.86%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 2.73g (+2.27g, +493.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
| Sodium | 455.0mg (-17.00mg, -3.60%) | |
| Total Carbohydrates | 20.91g (-2.24g, -9.68%) | |
| Dietary Fiber | 0.9g (-1.00g, -52.63%) | |
| Sugars | 1.82g (-0.96g, -34.53%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+1.65g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | N/A | |
| Potassium, K | 200.0mg (+4.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g (-3.74g, -67.27%) | |
| Fatty acids, total polyunsaturated | 5.45g (+3.14g, +135.93%) | |
| Ingredients | ||
|---|---|---|
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Alaska Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Yeast, Whey Vegetable Oil Cottonseed And Or Canola Oil, Rosemary Extract (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-12.00kcal, -5.88%) | |
| Total Fat | 5.77g (-2.56g, -30.73%) | |
| Saturated Fat | 1.28g (+0.82g, +178.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-6.00mg, -31.58%) | |
| Sodium | 487.0mg (+15.00mg, +3.18%) | |
| Total Carbohydrates | 26.92g (+3.77g, +16.29%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 2.56g (-0.22g, -7.91%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.57g, -16.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.67mg (+1.67mg) | |
| Potassium, K | 192.0mg (-4.00mg, -2.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: White Meat Chicken, Cabbage, Carrots, Onion, Celery, Green Beans, Sugar, Contains 2% Or Less Of: Brown Rice, Modified Food Starch, Salt, Spice, Soy Sauce (wheat, Soybeans, Salt) Toasted Sesame Oil, Garlic, Maltodextrin, Dried Onion, Water; Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch; Sealer: Water Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-12.00kcal, -5.88%) | |
| Total Fat | 5.77g (-2.56g, -30.73%) | |
| Saturated Fat | 1.28g (+0.82g, +178.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-6.00mg, -31.58%) | |
| Sodium | 487.0mg (+15.00mg, +3.18%) | |
| Total Carbohydrates | 26.92g (+3.77g, +16.29%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 2.56g (-0.22g, -7.91%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.57g, -16.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.67mg (+1.67mg) | |
| Potassium, K | 192.0mg (-4.00mg, -2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: White Meat Chicken, Cabbage, Carrots, Onion, Celery, Green Beans, Sugar, Contains 2% Or Less Of: Brown Rice, Modified Food Starch, Salt, Spice, Soy Sauce (wheat, Soybeans, Salt), Toasted Sesame Oil, Garlic, Maltodextrin, Dried Onion, Water, Wrapper: Enriched Flour ([bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Salt, Vegetable Oil (cottonseed And Or Canola Oil), Wheat Gluten, Eggs, Cornstarch, Sealer: Water, Fried In Vegetable Oil (cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+1.00kcal, +0.49%) | |
| Total Fat | 2.84g (-5.49g, -65.91%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg (-2.00mg, -10.53%) | |
| Sodium | 466.0mg (-6.00mg, -1.27%) | |
| Total Carbohydrates | 29.55g (+6.40g, +27.65%) | |
| Dietary Fiber | 1.1g (-0.80g, -42.11%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+3.00mg, +21.43%) | |
| Iron, Fe | 2.27mg (+2.27mg) | |
| Potassium, K | 216.0mg (+20.00mg, +10.20%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+10.00kcal, +4.90%) | |
| Total Fat | 8.93g (+0.60g, +7.20%) | |
| Saturated Fat | 1.79g (+1.33g, +289.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+8.00mg, +42.11%) | |
| Sodium | 482.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 23.21g (+0.06g, +0.26%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 1.79g (-0.99g, -35.61%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.33g, -3.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 179.0mg (-17.00mg, -8.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Haddock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-6.00kcal, -2.94%) | |
| Total Fat | 8.91g (+0.58g, +6.96%) | |
| Saturated Fat | 2.48g (+2.02g, +439.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-4.00mg, -21.05%) | |
| Sodium | 475.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 22.77g (-0.38g, -1.64%) | |
| Dietary Fiber | 1.0g (-0.90g, -47.37%) | |
| Sugars | 2.97g (+0.19g, +6.83%) | |
| Sugars, added | N/A | |
| Protein | 5.94g (-3.32g, -35.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (+0.71mg) | |
| Potassium, K | 173.0mg (-23.00mg, -11.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.98g (-3.58g, -64.39%) | |
| Fatty acids, total polyunsaturated | 1.49g (-0.82g, -35.50%) | |
| Ingredients | ||
|---|---|---|
Dumplings (filling [pork, Green Cabbage, Leeks, Pork Fat, Green Onions, Egg Whites {egg Whites, Guar Gum, Triethyl Citrate}, Concentrated Chicken Broth, Sesame Oil, Ginger, Corn Starch, Garlic, Salt, Corn Maltodextrin, Soybean Oil, Soy Sauce {fermented Soybeans, Wheat, Salt}, Mushroom Extract, Red Chili Peppers, Water, Citric Acid, Distilled Vinegar, Xanthan Gum], Wrapper [wheat Flour, Water, Salt, Sodium Tripolyphosphate]), Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Water, Rice Wine Vinegar, Sugar, Hot Mustard [vinegar, Mustard Seed, Salt, Spices, Artificial Flavor, Capsicum, Turmeric {color}], Ginger Puree [ginger, Water], Soybean Oil, Xanthan Gum) Contains: Egg, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+8.00kcal, +3.92%) | |
| Total Fat | 10.59g (+2.26g, +27.13%) | |
| Saturated Fat | 0.59g (+0.13g, +28.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-1.00mg, -5.26%) | |
| Sodium | 471.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 18.82g (-4.33g, -18.70%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 1.18g (-1.60g, -57.55%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.15g, +1.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 169.0mg (-27.00mg, -13.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (+0.32g, +5.76%) | |
| Fatty acids, total polyunsaturated | 2.94g (+0.63g, +27.27%) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Malted Barley, Hops, Yeast), Water, Less Than 2% Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Salt, Sugar, Palm Oil, Natural Flavor, Whey | ||