Good Health Monster Shaped Veggie Chips Potato Based Snack, Monster Shaped by Good Health Natural Products Inc: Similar Foods

Product:
Monster Shaped Veggie Chips Potato Based Snack, Monster Shaped
Brand:
Good Health
Maker:
Good Health Natural Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666543/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal
Total Fat28.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 775.0mg
Total Carbohydrates 56.34g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K352.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dehydrated Potato, Potato Starch, Expeller Pressed Sunflower Oil And Or Safflower Oil, Rice Flour, Salt, Dehydrated Tomato, Dehydrated Parsley, Potassium Chloride, Potassium Citrate, Citric Acid, Dehydrated Spinach, Dehydrated Green Pepper, Turmeric (for Color), Garlic Powder, Dehydrated Oregano, Paprika Extract (for Color), Radish Extract (for Color), Carrot Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat23.33g (-4.84g, -17.18%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-8.00mg, -1.03%)
Total Carbohydrates 60.0g (+3.66g, +6.50%)
Dietary Fiber 6.7g (+6.70g)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (+9.63g, +136.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.0mg (+5.00mg)
Potassium, K367.0mg (+15.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Whole Wheat Flour, Contains Less Than 2% Of Salt, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.30
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat28.57g (+0.40g, +1.42%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+11.00mg, +1.42%)
Total Carbohydrates 53.57g (-2.77g, -4.92%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-3.47g, -49.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K321.0mg (-31.00mg, -8.81%)
Vitamin D, IU0.0IU
Ingredients
Dehydrated Potato, Potato Starch, Expeller Pressed Sunflower Oil And Or Safflower Oil, Rice Flour, Salt, Dehydrated Tomato, Dehydrated Parsley, Potassium Chloride, Potassium Citrate, Citric Acid, Dehydrated Spinach, Dehydrated Green Pepper, Turmeric (for Color), Garlic Powder, Dehydrated Oregano, Paprika Extract (for Color), Radish Extract (for Color), Carrot Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (+2.00kcal, +0.41%)
Total Fat28.27g (+0.10g, +0.35%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 777.0mg (+2.00mg, +0.26%)
Total Carbohydrates 53.0g (-3.34g, -5.93%)
Dietary Fiber 3.5g (+3.50g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.53g (-3.51g, -49.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K318.0mg (-34.00mg, -9.66%)
Vitamin D, IU0.0IU
Ingredients
Dehydrated Potato, Potato Starch, Expeller Pressed Sunflower Oil And Or Safflower Oil, Rice Flour, Salt, Dehydrated Tomato, Dehydrated Parsley, Potassium Chloride, Potassium Citrate, Citric Acid, Dehydrated Spinach, Dehydrated Green Pepper, Turmeric (for Color), Garlic Powder, Dehydrated Oregano, Paprika Extract (for Color), Radish Extract (for Color), Carrot Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat21.43g (-6.74g, -23.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+46.00mg, +5.94%)
Total Carbohydrates 67.86g (+11.52g, +20.45%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+0.10g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (+0.71mg)
Potassium, K357.0mg (+5.00mg, +1.42%)
Vitamin D, IU0.0IU
Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Safflower Oil, And Or Sunflower Oil), Potato Flour, Spices, Salt, Maltodextrin, Dextrose, Paprika, Monosodium Glutamate, Onion Powder, Garlic Powder, Tomato Powder, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-8.00kcal, -1.62%)
Total Fat30.3g (+2.13g, +7.56%)
Saturated Fat 15.15g (+15.15g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (-17.00mg, -2.19%)
Total Carbohydrates 51.52g (-4.82g, -8.56%)
Dietary Fiber 9.1g (+9.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.06g (-0.98g, -13.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.52mg (+1.52mg)
Potassium, K394.0mg (+42.00mg, +11.93%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Palm Oil, Salt, Contains 2% Or Less Of Each: Natural Flavor, Annatto Extract (color), Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-8.00kcal, -1.62%)
Total Fat30.3g (+2.13g, +7.56%)
Saturated Fat 15.15g (+15.15g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (-17.00mg, -2.19%)
Total Carbohydrates 51.52g (-4.82g, -8.56%)
Dietary Fiber 9.1g (+9.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.06g (-0.98g, -13.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.52mg (+1.52mg)
Potassium, K394.0mg (+42.00mg, +11.93%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Palm Oil, Salt, Contains 2% Or Less Of Each: Natural Flavor, Annatto Extract (color), Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat21.43g (-6.74g, -23.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+46.00mg, +5.94%)
Total Carbohydrates 67.86g (+11.52g, +20.45%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+0.10g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.0mg (=)
Potassium, K361.0mg (+9.00mg, +2.56%)
Vitamin D, IU0.0IU
Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil), Potato Flour, Spices, Salt, Maltodextrin, Dextrose, Paprika, Monosodium Glutamate, Onion Powder, Garlic Powder, Tomato Powder, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat37.5g (+9.33g, +33.12%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 750.0mg (-25.00mg, -3.23%)
Total Carbohydrates 25.0g (-31.34g, -55.63%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 25.0g (+17.96g, +255.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe9.0mg (+9.00mg)
Potassium, K375.0mg (+23.00mg, +6.53%)
Vitamin D, IUN/A
Ingredients
Sunflower Seeds*, Nutritional Yeast, Walnuts, Pumpkin Seeds*, Garlic*, Himalayan Salt, Sesame Seeds*, Hemp Seeds*, Kelp, Basil*, Oregano*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat37.5g (+9.33g, +33.12%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 750.0mg (-25.00mg, -3.23%)
Total Carbohydrates 25.0g (-31.34g, -55.63%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 25.0g (+17.96g, +255.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe9.0mg (+9.00mg)
Potassium, K375.0mg (+23.00mg, +6.53%)
Vitamin D, IUN/A
Ingredients
Sunflower Seeds*, Nutritional Yeast, Walnuts, Chipotle Powder (roasted Jalapeno Pepper), Himalayan Salt, Hemp Seeds*, Onion*, Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat37.5g (+9.33g, +33.12%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 750.0mg (-25.00mg, -3.23%)
Total Carbohydrates 25.0g (-31.34g, -55.63%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 25.0g (+17.96g, +255.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe9.0mg (+9.00mg)
Potassium, K375.0mg (+23.00mg, +6.53%)
Vitamin D, IUN/A
Ingredients
Sunflower Seeds*, Nutritional Yeast, Walnuts, Pumpkin Seeds*, Garlic*, Himalayan Salt, Sesame Seeds*, Hemp Seeds*, Kelp, Basil*, Oregano*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+7.00kcal, +1.42%)
Total Fat37.5g (+9.33g, +33.12%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 750.0mg (-25.00mg, -3.23%)
Total Carbohydrates 25.0g (-31.34g, -55.63%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 25.0g (+17.96g, +255.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe9.0mg (+9.00mg)
Potassium, K375.0mg (+23.00mg, +6.53%)
Vitamin D, IUN/A
Ingredients
Sunflower Seeds*, Nutritional Yeast, Walnuts, Chipotle Powder (roasted Jalapeno Pepper), Himalayan Salt, Hemp Seeds*, Onion*, Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-5.00kcal, -1.01%)
Total Fat30.23g (+2.06g, +7.31%)
Saturated Fat 13.95g (+13.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 744.0mg (-31.00mg, -4.00%)
Total Carbohydrates 53.49g (-2.85g, -5.06%)
Dietary Fiber 9.3g (+9.30g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (-0.06g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.63mg (+1.63mg)
Potassium, K395.0mg (+43.00mg, +12.22%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Palm Oil, Salt, Contains 2% Or Less Of Each: Natural Flavor, Annatto Extract (color), Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.59
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-22.00kcal, -4.46%)
Total Fat28.24g (+0.07g, +0.25%)
Saturated Fat 14.12g (+14.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 729.0mg (-46.00mg, -5.94%)
Total Carbohydrates 51.76g (-4.58g, -8.13%)
Dietary Fiber 7.1g (+7.10g)
Sugars N/A
Sugars, added N/A
Protein 7.06g (+0.02g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.69mg (+1.69mg)
Potassium, K376.0mg (+24.00mg, +6.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.41g
Fatty acids, total polyunsaturated3.53g
Ingredients
Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter, Color Added, Tbhq And Citric Acid (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.80
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+43.00kcal, +8.72%)
Total Fat32.14g (+3.97g, +14.09%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+11.00mg, +1.42%)
Total Carbohydrates 57.14g (+0.80g, +1.42%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.10g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (+0.71mg)
Potassium, K393.0mg (+41.00mg, +11.65%)
Vitamin D, IU0.0IU
Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Safflower Oil, And Or Sunflower Oil), Potato Hour, Maltodextrin, Salt, Whey Powder, Monosodium Glutamate, Sugar, Torula Yeast, Onion Powder, Soybean Oil, Lactose, Natural Flavoring, Spice (contains Paprika And Turmeric For Color), Reduced Lactose Whey, Dairy Whey, Nonfat Dry Milk, Cheddar Cheese (cultured Milk, Salt, Enzymes) Disodium Guanylate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.91
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+43.00kcal, +8.72%)
Total Fat32.14g (+3.97g, +14.09%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+11.00mg, +1.42%)
Total Carbohydrates 57.14g (+0.80g, +1.42%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.10g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (+0.71mg)
Potassium, K393.0mg (+41.00mg, +11.65%)
Vitamin D, IU0.0IU
Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Safflower Oil, And Or Sunflower Oil), Potato Flour, Maltodextrin, Salt, Whey Powder, Monosodium Glutamate, Sugar, Torula Yeast, Onion Powder, Soybean Oil, Lactose, Natural Flavoring, Spice (contains Paprika And Turmeric For Color), Reduced Lactose Whey, Dairy Whey, Nonfat Dry Milk, Cheddar Cheese (cultured Milk, Salt, Enzymes), Disodium Guanylate, Disodium Inosinate