Suzie's Sesame Wheat Flatbreads, Sesame by Good Groceries Company Inc: Similar Foods

Product:
Sesame Wheat Flatbreads, Sesame
Brand:
Suzie's
Maker:
Good Groceries Company Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013977/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 714.0mg
Total Carbohydrates 71.43g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg
Iron, Fe5.14mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated5.36g
Ingredients
Organic Kamut Brand Whole Wheat Flour,sunflower Oil, Malt, Salt, Yeast, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g (=)
Fatty acids, total polyunsaturated5.36g (=)
Ingredients
Organic Kamut Brand Whole Wheat Flour, Sunflower Oil, Malt, Salt, Yeast, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-1.79g, -20.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-43.00mg, -23.12%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.57g, -100.00%)
Fatty acids, total polyunsaturated3.57g (-1.79g, -33.40%)
Ingredients
Enriched Flour (wheat Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Soybean Oil (with Tbhq [antioxidant]), Yeast, Sugar, Salt, Baking Soda, Caramel Color, Calcium Sulfate, Ammonium Sulfate, Whey, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (+7.14g, +79.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 64.29g (-7.14g, -10.00%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-43.00mg, -23.12%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina (wheat Flour, Malted Barley, Iron, Thiamine Niacin, Riboflavin, Folic Acid), Olive Oil, Seasoning (cheddar Cheese Powder (milk, Salt Cultures, Enzymes), Whey, Nonfat Dry Milk Powder, Salt, Natural Flavors, Garlic Powder, Yeast Extract, Onion Powder, Extractives Of Turmeric And Annatto), Potato Starch, Canola Oil, Yeast (sorbitan Monostearate, Ascorbic Acid), Parsley Flakes, Sunflower Lecithin, Salt, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate), Farro Flour, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat8.83g (-0.10g, -1.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (-7.00mg, -0.98%)
Total Carbohydrates 70.67g (-0.76g, -1.06%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 10.6g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (-45.00mg, -24.19%)
Iron, Fe2.54mg (-2.60mg, -50.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt, Yeast Topping Used: Sesame Seeds, Poppy Seeds, Caraway Seeds, Minced Garlic, Minced Onion, Dill, Pretzel Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat8.83g (-0.10g, -1.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (-7.00mg, -0.98%)
Total Carbohydrates 70.67g (-0.76g, -1.06%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 10.6g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (-45.00mg, -24.19%)
Iron, Fe2.54mg (-2.60mg, -50.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt, Yeast, Toppings Used: Sesame Seeds, Poppy Seeds, Caraway Seeds, Minced Garlic, Minced Onion, Dill, Pretzel Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.77
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (+1.78g, +19.93%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 67.86g (-3.57g, -5.00%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 25.0g (+21.43g, +600.28%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-43.00mg, -23.12%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (cultured Low Fat Milk, Condensed Skim Milk, Salt, Vitamin A And Vitamin D), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Dried Apricot, Candied Ginger (ginger, Cane Sugar), Sunflower Seed, Sesame Seeds, Honey, Brown Sugar, Grape Seed Flour, Sea Salt, And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat25.0g (+16.07g, +179.96%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (-28.00mg, -3.92%)
Total Carbohydrates 46.43g (-25.00g, -35.00%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+28.00mg, +15.05%)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascobic Acid), Water, Margarine (vegetable Oil (palm, Canola), Water, Sugar, Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Potassium Sorbate, Vitamina Palmitate,vitamin D, Annatto Color), Butter, Sugar,yeast, Egg Whites, Salt, Whey Powder, Calcium Carbonate, Artificial Flavor, Enzyme, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat16.67g (+7.74g, +86.67%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-47.00mg, -6.58%)
Total Carbohydrates 70.83g (-0.60g, -0.84%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 4.17g (+0.60g, +16.81%)
Sugars, added N/A
Protein 6.25g (-4.46g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-19.00mg, -10.22%)
Iron, Fe1.67mg (-3.47mg, -67.51%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Maltodextrin, Oat Fiber, Dextrose, Leavening (calcium Phosphate And Or Baking Soda), Soy Lecithin, Salt, Onion Powder, Natural Flavor, Cream Cheese Powder (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Garlic Powder, Yeast Extract, Gum Arabic, Cheddar Cheese Powder (milk, Cheese Culture, Salt, Enzymes), Paprika Extract (for Color), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.96
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+30.00kcal, +6.99%)
Total Fat10.6g (+1.67g, +18.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (-7.00mg, -0.98%)
Total Carbohydrates 70.67g (-0.76g, -1.06%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 10.6g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (-45.00mg, -24.19%)
Iron, Fe3.82mg (-1.32mg, -25.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt , Yeast Toppings Used: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.96
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+30.00kcal, +6.99%)
Total Fat10.6g (+1.67g, +18.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (-7.00mg, -0.98%)
Total Carbohydrates 70.67g (-0.76g, -1.06%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 10.6g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (-45.00mg, -24.19%)
Iron, Fe3.82mg (-1.32mg, -25.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Malt, Soybean Oil, Salt, Yeast Toppings Used: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.57
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (+1.78g, +19.93%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-35.00mg, -4.90%)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-43.00mg, -23.12%)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato, Modified Corn Starch, Vegetable Oil (sunflower, And Or Corn, And Or Canola), Seasoning (sour Cream [cream, Nonfat Milk, Cultures], Rice Flour, Salt, Nonfat Milk,onion Powder, Sugar, Citric Acid, Parsley Flakes, Yeast Extract, Maltodextrin, Modified Corn Starch, Natural Flavors, Lactic Acid Safflower Oil, Malic Acid, Garlic Powder) Sugar, Lecithin, Leavening Agent (monocalcium Phosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.66
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-1.79g, -20.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-35.00mg, -4.90%)
Total Carbohydrates 78.57g (+7.14g, +10.00%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-43.00mg, -23.12%)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Salt, Leavening (baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Corn Starch, Monocalcium Phosphate], Monocalcium Phosphate), Soy Lecithin, And Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.98
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat16.21g (+7.28g, +81.52%)
Saturated Fat 6.36g (+6.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 729.0mg (+15.00mg, +2.10%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-43.00mg, -23.12%)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Combination Of Palm Olein And Palm Oil, Iodized Salt, Red Pepper, Torula Yeast, Tomato Powder, Spices, Corn Starch, Onion Powder, Yeast Extract, Monosodium Glutamate (flavor Enhancer), Debitered Brewer's Yeast, Garlic Powder, Smoked Malt And Maltodextrin (natural Flavors), Sodium Aluminosilicate And Tricalcium Phosphate (anticaking Agents), Citric Acid (acidifier), Tbhq (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+19.00mg, +2.66%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-53.00mg, -28.49%)
Iron, Fe3.6mg (-1.54mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
#unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), #dried Cranberries (#cranberries, *sugar, #sunflower Oil), #pumpkin Seeds, #flax Seeds, *cultured Milk With *lactic Acid And *citric Acid, #hazelnuts, *brown Sugar, #sesame Seeds, #honey Powder, #leavening (baking Soda), #sea Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.72
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-47.00mg, -6.58%)
Total Carbohydrates 64.44g (-6.99g, -9.79%)
Dietary Fiber 8.9g (+5.30g, +147.22%)
Sugars 13.33g (+9.76g, +273.39%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca222.0mg (+36.00mg, +19.35%)
Iron, Fe3.2mg (-1.94mg, -37.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Owhole Grain Wheat Flour, Macadamia Nuts, Whole Grain Brown Rice Flour, Organic Nonfat Milk Powder, Organic Coconut Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch [non Gmo Corn], Monocalcium Phosphate), Organic Vanilla, Sea Salt