Ritz Cream Cheese & Onion Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion by Nabisco Biscuit Company: Similar Foods
- Product:
- Cream Cheese & Onion Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion
- Brand:
- Ritz
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500899/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 2.08g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 70.83g | |
| Dietary Fiber | 6.2g | |
| Sugars | 4.17g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Maltodextrin, Oat Fiber, Dextrose, Leavening (calcium Phosphate And Or Baking Soda), Soy Lecithin, Salt, Onion Powder, Natural Flavor, Cream Cheese Powder (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Garlic Powder, Yeast Extract, Gum Arabic, Cheddar Cheese Powder (milk, Cheese Culture, Salt, Enzymes), Paprika Extract (for Color), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+10.00kcal, +2.28%) | |
| Total Fat | 24.14g (+7.47g, +44.81%) | |
| Saturated Fat | 3.45g (+1.37g, +65.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 655.0mg (-12.00mg, -1.80%) | |
| Total Carbohydrates | 55.17g (-15.66g, -22.11%) | |
| Dietary Fiber | 3.4g (-2.80g, -45.16%) | |
| Sugars | 0.0g (-4.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.65g, +10.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 172.0mg (+5.00mg, +2.99%) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, Water, Corn Oil, Lime & Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 10.71g (-5.96g, -35.75%) | |
| Saturated Fat | 1.79g (-0.29g, -13.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 75.0g (+4.17g, +5.89%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 3.57g (-0.60g, -14.39%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.68g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 1.29mg (-0.38mg, -22.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Modified Corn Starch, Vegetable Oil (sunflower, And Or Corn, And Or Canola), Seasoning (sour Cream [cream, Nonfat Milk, Cultures], Rice Flour, Salt, Nonfat Milk,onion Powder, Sugar, Citric Acid, Parsley Flakes, Yeast Extract, Maltodextrin, Modified Corn Starch, Natural Flavors, Lactic Acid Safflower Oil, Malic Acid, Garlic Powder) Sugar, Lecithin, Leavening Agent (monocalcium Phosphate, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 7.14g (-9.53g, -57.17%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 78.57g (+7.74g, +10.93%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 7.14g (+2.97g, +71.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 1.29mg (-0.38mg, -22.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Salt, Leavening (baking Powder [sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Carbonate, Corn Starch, Monocalcium Phosphate], Monocalcium Phosphate), Soy Lecithin, And Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-34.00mg, -5.10%) | |
| Total Carbohydrates | 60.0g (-10.83g, -15.29%) | |
| Dietary Fiber | 3.3g (-2.90g, -46.77%) | |
| Sugars | 6.67g (+2.50g, +59.95%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 3.6mg (+1.93mg, +115.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Flour (organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Grains (organic Corn, Organic Oats, Organic Wheat Bran), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Cane Syrup, Organic Black Sesame Seeds, Organic White Sesame Seeds, Sea Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Organic Poppy Seeds, Sodium Bicarbonate, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 10.71g (-5.96g, -35.75%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 78.57g (+7.74g, +10.93%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 0.0g (-4.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 1.29mg (-0.38mg, -22.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Organic Yellow Corn, Expeller Pressed Safflower Or Sunflower Oil, Salt And Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 10.71g (-5.96g, -35.75%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 67.86g (-2.97g, -4.19%) | |
| Dietary Fiber | 10.7g (+4.50g, +72.58%) | |
| Sugars | 3.57g (-0.60g, -14.39%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.04g, +128.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 3.86mg (+2.19mg, +131.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, High Oleic Sunflower Oil, Seasoning (whey, Salt, Lactose, Cucumber Powder, Buttermilk Solids, Onion And Garlic Powder, Sugar, Spices, Natural Flavor (contains Milk), Lactic Acid, Spice Extract), Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 1.79g (-0.29g, -13.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 67.86g (-2.97g, -4.19%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 3.57g (-0.60g, -14.39%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.68g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 1.93mg (+0.26mg, +15.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cassava, Organic Sunflower Oil, Cauliflower, Chia Seed, Onion, Tapioca Syrup, Salt, Tomato, Vegetable Blend (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic, Spices, Paprika Extract, Lactic Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 10.71g (-5.96g, -35.75%) | |
| Saturated Fat | 1.79g (-0.29g, -13.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 64.29g (-6.54g, -9.23%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 7.14g (+2.97g, +71.22%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+11.61g, +185.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 3.86mg (+2.19mg, +131.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Puff (organic Quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate), High Oleic Sunflower Oil, Seasoning: Organic Whey, Cheddar Cheese (cultured Milk, Sea Salt, Enzymes), Salt, Spices, Paprika Extract (color), Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+29.00kcal, +6.62%) | |
| Total Fat | 13.33g (-3.34g, -20.04%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 73.33g (+2.50g, +3.53%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 0.0g (-4.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.08g, +113.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 3.33mg (+1.66mg, +99.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Canola Oil, Organic Sesame Seeds, Sea Salt, Organic Molasses, Yeast, Organic Wheat Gluten, Organic Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (=) | |
| Total Fat | 15.62g (-1.05g, -6.30%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-42.00mg, -6.30%) | |
| Total Carbohydrates | 68.75g (-2.08g, -2.94%) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 6.25g (+2.08g, +49.88%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (+21.00mg, +12.57%) | |
| Iron, Fe | 4.38mg (+2.71mg, +162.28%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness), Organic Evaporated Cane Sugar, Whole Wheat Flour, Soy Grits, Wheat Bran, Dehydrated Onion, Dehydrated Garlic, Contains 2% Or Less Of: Sea Salt, Rolled Oats, Ammonium Bicarbonate, Caraway Seeds, Poppy Seeds, Sesame Seeds, Oat Fiber, Monocalcium Phosphate, Baking Soda, Wheat Gluten, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+29.00kcal, +6.62%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 1.67g (-0.41g, -19.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 66.67g (-4.16g, -5.87%) | |
| Dietary Fiber | 3.3g (-2.90g, -46.77%) | |
| Sugars | 6.67g (+2.50g, +59.95%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 4.0mg (+2.33mg, +139.52%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Sundried Tomato And Asiago Cheese Flavored Seasoning (corn Maltodextrin, Natural Flavors, Salt, Tomato Powder, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Dehydrated Sundried Tomato [contains Sulfites], Dried Buttermilk, Onion Powder, High Oleic Sunflower Oil, Dried Whey, Spices, Yeast Extract, Citric Acid, Modified Corn Starch, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Paprika Extract [color], Silicon Dioxide [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Baking Soda, Monocalcium Phosphate, Malted Barley Flour, Salt, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+29.00kcal, +6.62%) | |
| Total Fat | 20.0g (+3.33g, +19.98%) | |
| Saturated Fat | 1.67g (-0.41g, -19.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 66.67g (-4.16g, -5.87%) | |
| Dietary Fiber | 3.3g (-2.90g, -46.77%) | |
| Sugars | 6.67g (+2.50g, +59.95%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-34.00mg, -20.36%) | |
| Iron, Fe | 4.0mg (+2.33mg, +139.52%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Sundried Tomato And Asiago Cheese Flavored Seasoning (corn Maltodextrin, Natural Flavors, Salt, Tomato Powder, Cheddar Cheese Solids [milk, Bacterial Cultures, Salt, Enzymes], Dehydrated Sundried Tomato [contains Sulfites], Dried Buttermilk, Onion Powder, High Oleic Sunflower Oil, Dried Whey, Spices, Yeast Extract, Citric Acid, Modified Corn Starch, Disodium Phosphate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Paprika Extract [color], Silicon Dioxide [anticaking Agent]), Sugar, High Oleic Sunflower Oil, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Baking Soda, Monocalcium Phosphate, Malted Barley Flour, Salt, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 17.86g (+1.19g, +7.14%) | |
| Saturated Fat | 8.93g (+6.85g, +329.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 57.14g (-13.69g, -19.33%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 3.57g (-0.60g, -14.39%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+11.61g, +185.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 9.64mg (+7.97mg, +477.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentil Flour, Rice Flour, Vegetable Palmolein Oil, Black Pepper, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 16.07g (-0.60g, -3.60%) | |
| Saturated Fat | 1.79g (-0.29g, -13.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 71.43g (+0.60g, +0.85%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 7.14g (+2.97g, +71.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 1.29mg (-0.38mg, -22.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cornmeal, Potato Flakes, Sunflower Oil, Seasoning (whey, Salt, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Sugar, Tomato Powder, Onion Powder, Whey Protein Concentrate, Dry Buttermilk, Soybean Oil, Jalapeno Powder, Garlic Powder, Natural Flavor, Romano Cheese From Cow's Milk [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Cultured Whole Milk, Nonfat Dry Milk, Milk Protein Concentrate, Citric Acid, Lactic Acid, Yeast Extract, Extractives Of Annatto, Turmeric, Paprika, White Pepper, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 16.07g (-0.60g, -3.60%) | |
| Saturated Fat | 1.79g (-0.29g, -13.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 71.43g (+0.60g, +0.85%) | |
| Dietary Fiber | 3.6g (-2.60g, -41.94%) | |
| Sugars | 7.14g (+2.97g, +71.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 1.29mg (-0.38mg, -22.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cornmeal, Potato Flakes, Sunflower Oil, Seasoning (whey, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whey Protein Concentrate, Salt, Dry Buttermilk, Soybean Oil, Onion Powder, Yeast Extract, Cultured Whole Milk, Nonfat Milk, Romano Cheese From Cow's Milk [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Milk Protein Concentrate, Citric Acid, Lactic Acid, Garlic Powder, Extractives Of Annatto And Turmeric, Ascorbic Acid) | ||