Anna's Choice Pancake & Waffle Mix, Macadamia Nut by Anna's Choice, Llc: Similar Foods

Product:
Pancake & Waffle Mix, Macadamia Nut
Brand:
Anna's Choice
Maker:
Anna's Choice, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1915431/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat13.33g
Saturated Fat 2.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 64.44g
Dietary Fiber 8.9g
Sugars 13.33g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca222.0mg
Iron, Fe3.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Owhole Grain Wheat Flour, Macadamia Nuts, Whole Grain Brown Rice Flour, Organic Nonfat Milk Powder, Organic Coconut Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch [non Gmo Corn], Monocalcium Phosphate), Organic Vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat25.0g (+11.67g, +87.55%)
Saturated Fat 10.71g (+8.49g, +382.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (+19.00mg, +2.85%)
Total Carbohydrates 46.43g (-18.01g, -27.95%)
Dietary Fiber 3.6g (-5.30g, -59.55%)
Sugars 7.14g (-6.19g, -46.44%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe3.86mg (+0.66mg, +20.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascobic Acid), Water, Margarine (vegetable Oil (palm, Canola), Water, Sugar, Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Potassium Sorbate, Vitamina Palmitate,vitamin D, Annatto Color), Butter, Sugar,yeast, Egg Whites, Salt, Whey Powder, Calcium Carbonate, Artificial Flavor, Enzyme, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-12.00kcal, -2.84%)
Total Fat8.97g (-4.36g, -32.71%)
Saturated Fat 2.56g (+0.34g, +15.32%)
Trans Fat 1.28g (+1.28g)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 79.49g (+15.05g, +23.36%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 43.59g (+30.26g, +227.01%)
Sugars, added N/A
Protein 2.56g (-10.77g, -80.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca205.0mg (-17.00mg, -7.66%)
Iron, Fe3.69mg (+0.49mg, +15.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (partially Hydrogenated Soybean Oil, Propylene Glycol Mono And Diesters Of Fats, Mono And Diglycerides, Partially Hydrogenated Cottonseed Oil, Soy Lecithin), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of: Wheat Starch, Emulsifier (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Citric Acid To Protect Flavor), Salt, Dextrose, Colored With (caramel Color), Artificial Flavor, Cellulose Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (-12.00kcal, -2.84%)
Total Fat8.97g (-4.36g, -32.71%)
Saturated Fat 2.56g (+0.34g, +15.32%)
Trans Fat 1.28g (+1.28g)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 79.49g (+15.05g, +23.36%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 43.59g (+30.26g, +227.01%)
Sugars, added N/A
Protein 2.56g (-10.77g, -80.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca205.0mg (-17.00mg, -7.66%)
Iron, Fe3.69mg (+0.49mg, +15.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (partially Hydrogenated Soybean Oil, Propylene Glycol Mono And Diesters Of Fats, Mono And Diglycerides, Partially Hydrogenated Cottonseed Oil, Soy Lecithin), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of: Wheat Strach, Emulsifier (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Citric Acid To Protect Flavor), Salt, Dextrose, Cellulose Gum, Natural And Artificial Coconut Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+11.00kcal, +2.61%)
Total Fat13.33g (=)
Saturated Fat 1.67g (-0.55g, -24.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-34.00mg, -5.10%)
Total Carbohydrates 66.67g (+2.23g, +3.46%)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 23.33g (+10.00g, +75.02%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
#unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), #dates (coated In #oat Flour), #pumpkin Seeds, #almonds, #thompson Raisins, #oats, #flax Seeds, #sesame Seeds, *cultured Milk With *lactic Acid And *citric Acid, *brown Sugar, #sea Salt, #honey Powder, #leavening (baking Soda), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+35.00kcal, +8.29%)
Total Fat12.86g (-0.47g, -3.53%)
Saturated Fat 7.14g (+4.92g, +221.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 657.0mg (-10.00mg, -1.50%)
Total Carbohydrates 82.86g (+18.42g, +28.58%)
Dietary Fiber 5.7g (-3.20g, -35.96%)
Sugars 5.71g (-7.62g, -57.16%)
Sugars, added N/A
Protein 2.86g (-10.47g, -78.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg (+7.00mg, +3.15%)
Iron, Fe0.57mg (-2.63mg, -82.19%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Corn Starch, Non Gmo Corn Flour, Blend Of Vegetable Fats And Oils (palm Fat, Sunflower Oil), Maltodextrin, Rice Syrup, Modified Tapioca Starch, Non Gmo Soy Flour, Sea Salt, Yeast, Guar Gum, Modified Cellulose, Cream Of Tartar, Ammonium Bicarbonate, Baking Soda, Citric Acid, Natural Rosemary Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-7.00kcal, -1.66%)
Total Fat8.49g (-4.84g, -36.31%)
Saturated Fat 6.6g (+4.38g, +197.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 660.0mg (-7.00mg, -1.05%)
Total Carbohydrates 75.47g (+11.03g, +17.12%)
Dietary Fiber 1.9g (-7.00g, -78.65%)
Sugars 52.83g (+39.50g, +296.32%)
Sugars, added N/A
Protein 7.55g (-5.78g, -43.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca189.0mg (-33.00mg, -14.86%)
Iron, Fe1.36mg (-1.84mg, -57.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Sugar, Baker's Cheese (nonfat Milk, Lactic Acid, Cultures), Dextrose, Palm Kernel Oil, Tapioca Starch Modified, Modified Corn Starch, Sodium Caseinate Contains 2% Or Less Of Each Of The Following: Emulsifier (propylene Glycol Monoesters, Acetylated Monoglycerides, Mono And Diglycerides), Corn Syrup Solids, Tetrasodium Pyrophosphate, Disodium Phosphate, Artificial Flavor, Salt, Wheat Starch, Color (yellow 5, Yellow 6) Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-7.00kcal, -1.66%)
Total Fat8.49g (-4.84g, -36.31%)
Saturated Fat 6.6g (+4.38g, +197.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 660.0mg (-7.00mg, -1.05%)
Total Carbohydrates 75.47g (+11.03g, +17.12%)
Dietary Fiber 1.9g (-7.00g, -78.65%)
Sugars 52.83g (+39.50g, +296.32%)
Sugars, added N/A
Protein 7.55g (-5.78g, -43.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca189.0mg (-33.00mg, -14.86%)
Iron, Fe1.36mg (-1.84mg, -57.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.89g
Fatty acids, total polyunsaturated0.0g
Ingredients
Filling: Sugar, Baker's Cheese (nonfat Milk, Lactic Acid, Cultures), Dextrose, Palm Kernel Oil, Tapioca Starch Modified, Modified Corn Starch, Sodium Caseinate Contains 2% Or Less Of Each Of The Following: Emulsifier (propylene Glycol Monoesters, Acetylated Monoglycerides, Mono And Diglycerides), Corn Syrup Solids, Tetrasodium Pyrophosphate, Disodium Phosphate, Artificial Flavor, Salt, Wheat Starch, Color (yellow 5, Yellow 6) Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Riboflavin, Thaimin Mononitrate, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.85
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-7.00kcal, -1.66%)
Total Fat8.49g (-4.84g, -36.31%)
Saturated Fat 6.6g (+4.38g, +197.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 660.0mg (-7.00mg, -1.05%)
Total Carbohydrates 75.47g (+11.03g, +17.12%)
Dietary Fiber 1.9g (-7.00g, -78.65%)
Sugars 52.83g (+39.50g, +296.32%)
Sugars, added N/A
Protein 7.55g (-5.78g, -43.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca189.0mg (-33.00mg, -14.86%)
Iron, Fe1.36mg (-1.84mg, -57.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.89g
Fatty acids, total polyunsaturated0.0g
Ingredients
Filling: Sugar, Baker's Cheese (nonfat Milk, Lactic Acid, Cultures), Dextrose, Palm Kernel Oil, Tapioca Starch Modified, Modified Corn Starch, Sodium Caseinate Contains 2% Or Less Of Each Of The Following: Emulsifier (propylene Glycol Monoesters, Acetylated Monoglycerides, Mono And Diglycerides), Corn Syrup Solids, Tetrasodium Pyrophosphate, Disodium Phosphate, Artificial Flavor, Salt, Wheat Starch, Color (yellow 5, Yellow 6) Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.96
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+16.00kcal, +3.79%)
Total Fat15.62g (+2.29g, +17.18%)
Saturated Fat 0.0g (-2.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-42.00mg, -6.30%)
Total Carbohydrates 68.75g (+4.31g, +6.69%)
Dietary Fiber 6.2g (-2.70g, -30.34%)
Sugars 6.25g (-7.08g, -53.11%)
Sugars, added N/A
Protein 6.25g (-7.08g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-34.00mg, -15.32%)
Iron, Fe4.38mg (+1.18mg, +36.88%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness), Organic Evaporated Cane Sugar, Whole Wheat Flour, Soy Grits, Wheat Bran, Dehydrated Onion, Dehydrated Garlic, Contains 2% Or Less Of: Sea Salt, Rolled Oats, Ammonium Bicarbonate, Caraway Seeds, Poppy Seeds, Sesame Seeds, Oat Fiber, Monocalcium Phosphate, Baking Soda, Wheat Gluten, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.70
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+30.00kcal, +7.11%)
Total Fat19.35g (+6.02g, +45.16%)
Saturated Fat 16.13g (+13.91g, +626.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (+10.00mg, +1.50%)
Total Carbohydrates 64.52g (+0.08g, +0.12%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 45.16g (+31.83g, +238.78%)
Sugars, added N/A
Protein 6.45g (-6.88g, -51.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (+4.00mg, +1.80%)
Iron, Fe0.0mg (-3.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sugar, Coconut Oil, Corn Syrup Solids, Nonfat Dry Milk, Sweet Whey, Instant Tea, Refinery Syrup, Contains Less Than 2% Of: Natural Flavor, Sodium Caseinate, Salt, Mono And Diglycerides, Spice, Dipotassium Phosphate, Honey Solids, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+16.00kcal, +3.79%)
Total Fat16.67g (+3.34g, +25.06%)
Saturated Fat 2.08g (-0.14g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 70.83g (+6.39g, +9.92%)
Dietary Fiber 6.2g (-2.70g, -30.34%)
Sugars 4.17g (-9.16g, -68.72%)
Sugars, added N/A
Protein 6.25g (-7.08g, -53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-55.00mg, -24.77%)
Iron, Fe1.67mg (-1.53mg, -47.81%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Maltodextrin, Oat Fiber, Dextrose, Leavening (calcium Phosphate And Or Baking Soda), Soy Lecithin, Salt, Onion Powder, Natural Flavor, Cream Cheese Powder (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Garlic Powder, Yeast Extract, Gum Arabic, Cheddar Cheese Powder (milk, Cheese Culture, Salt, Enzymes), Paprika Extract (for Color), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.69
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-5.00kcal, -1.18%)
Total Fat6.94g (-6.39g, -47.94%)
Saturated Fat 6.94g (+4.72g, +212.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (-28.00mg, -4.20%)
Total Carbohydrates 80.56g (+16.12g, +25.02%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 61.11g (+47.78g, +358.44%)
Sugars, added N/A
Protein 5.56g (-7.77g, -58.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca222.0mg (=)
Iron, Fe2.0mg (-1.20mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Sweet Whey, Maltodextrin, Coconut Oil, Corn Syrup Solids, Cocoa (processed With Alkali), Non Fat Dry Milk, Natural And Artificial Flavors, Salt, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+26.00kcal, +6.16%)
Total Fat24.14g (+10.81g, +81.10%)
Saturated Fat 3.45g (+1.23g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 655.0mg (-12.00mg, -1.80%)
Total Carbohydrates 55.17g (-9.27g, -14.39%)
Dietary Fiber 3.4g (-5.50g, -61.80%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 6.9g (-6.43g, -48.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (-50.00mg, -22.52%)
Iron, Fe0.0mg (-3.20mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Stone Ground Corn, Water, Corn Oil, Lime & Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat8.93g (-4.40g, -33.01%)
Saturated Fat 0.0g (-2.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+47.00mg, +7.05%)
Total Carbohydrates 71.43g (+6.99g, +10.85%)
Dietary Fiber 3.6g (-5.30g, -59.55%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-36.00mg, -16.22%)
Iron, Fe5.14mg (+1.94mg, +60.62%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated5.36g
Ingredients
Organic Kamut Brand Whole Wheat Flour, Sunflower Oil, Malt, Salt, Yeast, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat8.93g (-4.40g, -33.01%)
Saturated Fat 0.0g (-2.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+47.00mg, +7.05%)
Total Carbohydrates 71.43g (+6.99g, +10.85%)
Dietary Fiber 3.6g (-5.30g, -59.55%)
Sugars 3.57g (-9.76g, -73.22%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-36.00mg, -16.22%)
Iron, Fe5.14mg (+1.94mg, +60.62%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated5.36g
Ingredients
Organic Kamut Brand Whole Wheat Flour,sunflower Oil, Malt, Salt, Yeast, Sesame Seeds