Fiber One, Bread, 9 Grain by Gold Medal Bakery Inc: Similar Foods

Product:
Fiber One, Bread, 9 Grain
Brand:
Fiber One
Maker:
Gold Medal Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107105/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 281.0mg
Total Carbohydrates 52.08g
Dietary Fiber 12.5g
Sugars 8.33g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe1.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.667mg
Ingredients
Water, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Chicory Root Extract, Sugarcane Fiber, Vital Wheat Gluten, Sugar, Rolled Oats, Rolled Wheat, Contains Less Than 2% Of The Following: Whole Durum Flour, Rye Nuggets, Honey, Soybean Oil, Yeast, Degermed Yellow Corn Grits, Molasses, Rye Flakes, Salt, Triticale Flakes, Dough Conditioners (datem, Sodium Stearoyl Lactylate, Monoglycerides, Ammonium Sulfate, Enzymes, Ascorbic Acid), Millet, Flax Seed, Parboiled Brown Rice, High Fructose Corn Syrup, Sesame Seeds, Guar Gum, Vinegar, Calcium Propionate (preservative), Defatted Soy Grits, Barley Flakes, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+8.00kcal, +3.49%)
Total Fat2.63g (-0.49g, -15.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+8.00mg, +2.85%)
Total Carbohydrates 47.37g (-4.71g, -9.04%)
Dietary Fiber 10.5g (-2.00g, -16.00%)
Sugars 7.89g (-0.44g, -5.28%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+22.00mg, +26.51%)
Iron, Fe2.84mg (+1.34mg, +89.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin0.0mg (=)
Riboflavin0.089mg (-0.05mg, -37.32%)
Niacin3.158mg (+1.49mg, +89.44%)
Ingredients
Whole Grains (whole Wheat Flour, Wheat, Rye, Barley, Oats, Corn, Millet), Water, Sugar, Wheat Gluten, Oat Fiber, Yeast Contains 2% Or Less Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Flaxseed, Salt, Distilled Vinegar, Wheat Bran, Calcium Sulfate, Enzymes, Ascorbic Acid, Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-15.00kcal, -6.55%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-13.00mg, -4.63%)
Total Carbohydrates 39.29g (-12.79g, -24.56%)
Dietary Fiber 7.1g (-5.40g, -43.20%)
Sugars 7.14g (-1.19g, -14.29%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (+1.07mg, +71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raw Organic Sprouted: (wheat, Rye, Barley, Oats, Millet, Corn And Brown Rice), Organic Raisins, Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley, Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+4.00kcal, +1.75%)
Total Fat1.67g (-1.45g, -46.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+19.00mg, +6.76%)
Total Carbohydrates 46.67g (-5.41g, -10.39%)
Dietary Fiber 3.3g (-9.20g, -73.60%)
Sugars 3.33g (-5.00g, -60.02%)
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe1.2mg (-0.30mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.14mg, -100.00%)
Niacin0.0mg (-1.67mg, -100.00%)
Ingredients
Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Meal, Caramel Color, Sugar, Canola Oil, Yeast, Salt, Rye Flour, Dextrose, Caraway Seeds, Acetic Acid, Calcium Propionate (a Preservative), Lactic Acid, Dill Seed, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+15.00kcal, +6.55%)
Total Fat12.61g (+9.49g, +304.17%)
Saturated Fat 5.88g (+5.88g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 277.0mg (-4.00mg, -1.42%)
Total Carbohydrates 32.77g (-19.31g, -37.08%)
Dietary Fiber 1.7g (-10.80g, -86.40%)
Sugars 15.97g (+7.64g, +91.72%)
Sugars, added N/A
Protein 1.68g (-6.65g, -79.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca84.0mg (+1.00mg, +1.20%)
Iron, Fe0.3mg (-1.20mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rhubarb, Wheat Four, Sugar, Strawberries, Soybean Oil, Palm Oil, Water, Food Starch Modified, Fructose, Salt, Dextrose, Natural & Artificial Flavor, Whey, Palm Kennel Oil, Mono & Diglycerides, Non Fat Milk, Cultured Non Fat Milk, Lcysteine, Soy Lecithin, Beta Carolene Color, Vitamin A, Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-18.00kcal, -7.86%)
Total Fat1.41g (-1.71g, -54.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+15.00mg, +5.34%)
Total Carbohydrates 42.25g (-9.83g, -18.87%)
Dietary Fiber 1.4g (-11.10g, -88.80%)
Sugars 2.82g (-5.51g, -66.15%)
Sugars, added N/A
Protein 7.04g (-1.29g, -15.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe0.56mg (-0.94mg, -62.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cane Sugar, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Yellow Cornmeal, Yellow Corn Flour, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-1.00kcal, -0.44%)
Total Fat2.63g (-0.49g, -15.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-18.00mg, -6.41%)
Total Carbohydrates 42.11g (-9.97g, -19.14%)
Dietary Fiber 3.5g (-9.00g, -72.00%)
Sugars 1.75g (-6.58g, -78.99%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+22.00mg, +26.51%)
Iron, Fe2.53mg (+1.03mg, +68.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Rye Meal, Steel Cut Oats, Barley Flakes, Triticale Flakes, High Fructose Corn Syrup, Salt, Bulgur Wheat, Flax Seed, Sunflower Seeds, Yellow Corn Grits, Soybean Oil, Cornmeal, Vinegar, Brown Rice, Buck Wheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Corn Flour, Amaranth, Quinoa Flour, Spelt Flour, Ethoxylated Mono And Diglycerides, Mono And Diglycerdies, Ascorbic Acid, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat6.48g (+3.36g, +107.69%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-3.00mg, -1.07%)
Total Carbohydrates 38.89g (-13.19g, -25.33%)
Dietary Fiber 3.7g (-8.80g, -70.40%)
Sugars 12.96g (+4.63g, +55.58%)
Sugars, added N/A
Protein 9.26g (+0.93g, +11.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+28.00mg, +33.73%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Milk Protein Concentrate, Sugar, Erythritol, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Stevia Extract, Monk Fruit Extract, Natural Flavor] Sandwich Cookie [wheat Flour, Sugar, Powdered Sugar, Palm Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E (added As An Antioxidant), Cocoa (processed With Alkali), Cocoa, Milk Powder, Organic Tapioca Syrup, Natural Vanilla Flavor, Caramel Color, Salt, Soy Lecithin, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat6.48g (+3.36g, +107.69%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-3.00mg, -1.07%)
Total Carbohydrates 38.89g (-13.19g, -25.33%)
Dietary Fiber 3.7g (-8.80g, -70.40%)
Sugars 12.96g (+4.63g, +55.58%)
Sugars, added N/A
Protein 9.26g (+0.93g, +11.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+28.00mg, +33.73%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Milk Protein Concentrate, Sugar, Erythritol, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Stevia Extract, Monk Fruit Extract, Natural Flavor] Sandwich Cookie [wheat Flour, Sugar, Powdered Sugar, Palm Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E (added As An Antioxidant), Cocoa (processed With Alkali), Cocoa, Milk Powder, Organic Tapioca Syrup, Natural Vanilla Flavor, Caramel Color, Salt, Soy Lecithin, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+8.00kcal, +3.49%)
Total Fat1.32g (-1.80g, -57.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-5.00mg, -1.78%)
Total Carbohydrates 42.11g (-9.97g, -19.14%)
Dietary Fiber 15.8g (+3.30g, +26.40%)
Sugars 0.0g (-8.33g, -100.00%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-30.00mg, -36.14%)
Iron, Fe1.89mg (+0.39mg, +26.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Grain Barley, Organic Wheat Gluten, Organic Honey, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt Berries, Yeast, Sea Salt, Organic Malted Barley, Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat6.48g (+3.36g, +107.69%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-3.00mg, -1.07%)
Total Carbohydrates 37.04g (-15.04g, -28.88%)
Dietary Fiber 3.7g (-8.80g, -70.40%)
Sugars 12.96g (+4.63g, +55.58%)
Sugars, added N/A
Protein 9.26g (+0.93g, +11.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+28.00mg, +33.73%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Milk Protein Concentrate, Sugar, Erythritol, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Stevia Extract, Monk Fruit Extract, Mint Extract, Spirulina Extract (for Color), Turmeric (for Color), And Fruit Juice (for Color), Natural Flavor], Sandwich Cookie [wheat Flour, Sugar, Powdered Sugar, Palm Shortening (palm Oil, Soybean Oil, Canola Oil, Vitamin E (added As An Antioxidant), Cocoa (processed With Alkali), Cocoa, Milk Powder, Organic Tapioca Syrup, Natural Vanilla Flavor, Caramel Color, Salt, Soy Lecithin, Baking Soda]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-1.00kcal, -0.44%)
Total Fat14.91g (+11.79g, +377.88%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 263.0mg (-18.00mg, -6.41%)
Total Carbohydrates 35.09g (-16.99g, -32.62%)
Dietary Fiber 2.6g (-9.90g, -79.20%)
Sugars 0.88g (-7.45g, -89.44%)
Sugars, added N/A
Protein 7.89g (-0.44g, -5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe0.32mg (-1.18mg, -78.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+21.00kcal, +9.17%)
Total Fat4.46g (+1.34g, +42.95%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+23.00mg, +8.19%)
Total Carbohydrates 53.57g (+1.49g, +2.86%)
Dietary Fiber 1.8g (-10.70g, -85.60%)
Sugars 14.29g (+5.96g, +71.55%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (+1.07mg, +71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour, [(malted Barley, Niacin) A "b" Vitamin, Reduced Iron, Potassium Bromate, Thiamine, Mononitrate (b1), Riboflavin (b2)], Guava, Sugar, Lard, Vegetable Shortening, (soy Bean Oil), Eggs, Water, Salt, Yeast, Artificial Colors (fd&c Yellow #5, Red #3, Red #40), Potassium Sorbate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+16.00kcal, +6.99%)
Total Fat10.64g (+7.52g, +241.03%)
Saturated Fat 1.6g (+1.60g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 287.0mg (+6.00mg, +2.14%)
Total Carbohydrates 30.85g (-21.23g, -40.76%)
Dietary Fiber 3.2g (-9.30g, -74.40%)
Sugars 1.06g (-7.27g, -87.27%)
Sugars, added N/A
Protein 7.45g (-0.88g, -10.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca64.0mg (-19.00mg, -22.89%)
Iron, Fe0.77mg (-0.73mg, -48.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour [contains Lime], Water, Salt, Guar Gum, Sodium Alginate), Chicken Filling (cooked Chicken Breast With Rib Meat, Water, Green Chile Puree, Onions, Garlic Puree, Chicken Base [chicken Meat With Natural Juices, Salt, Cane Syrup Solids, Corn Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavor, Dried Onion, Spice Extractives, Turmeric], Jalapenos, Corn Oil, Cornstarch, Salt, Gelatin, Modified Cellulose, Vinegar, Cilantro, Sugar, Cumin, Oregano), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.84
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-17.00kcal, -7.42%)
Total Fat4.71g (+1.59g, +50.96%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 271.0mg (-10.00mg, -3.56%)
Total Carbohydrates 32.94g (-19.14g, -36.75%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 0.0g (-8.33g, -100.00%)
Sugars, added N/A
Protein 7.06g (-1.27g, -15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+6.00mg, +7.23%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K16.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Shaved Beef Steak, White American Cheese (skim Milk, American Cheese [milk, Cheese Cultures, Salt, Enzymes] Palm Oil, Casein [milk Protein], Modified Food Starch, Sodium Citrate, Contains 2% Or Less Of: Salt, Natural Flavor, Whey, Citric Acid, Sorbic Acid (as Preservative], Artificial Color Anticaking Blend [corn Starch, Potato Starch Cellulose, Dextrose, Glucose Oxidase]), White Onion, Parmesan Blend (parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes], Romano Cheese Made From Cow's Milk [cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes], Powdered Cellulose [to Prevent Caking]), Salt, Black Pepper Gluten Free Wrapper: White Rice Flour, Water, Tapioca Starch, Olive Oil, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+27.00kcal, +11.79%)
Total Fat3.49g (+0.37g, +11.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (+21.00mg, +7.47%)
Total Carbohydrates 46.51g (-5.57g, -10.70%)
Dietary Fiber 2.3g (-10.20g, -81.60%)
Sugars 4.65g (-3.68g, -44.18%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe2.79mg (+1.29mg, +86.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Cane Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of The Following: Yeast, Whole Wheat Flour, Millet Seed, Flax Seed, Golden Flax Seed, Sunflower Seed, Expeller Pressed Canola Oil And Or Expeller Pressed Soybean Oil, Cultured Wheat Flour, Rye Flakes, Salt, Molasses, Oat Fiber, Brown Rice, Barley, Whole Triticale Flakes, Buckwheat Flour, Organic Distilled White Vinegar, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes