Realgood Foods Co Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic by Gmp Global Marketing Inc: Similar Foods
- Product:
- Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic
- Brand:
- Realgood Foods Co
- Maker:
- Gmp Global Marketing Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630562/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 146.0kcal | |
Total Fat | 6.15g | |
Saturated Fat | 1.54g | |
Trans Fat | 0.0g | |
Cholesterol | 46.0mg | |
Sodium | 485.0mg | |
Total Carbohydrates | 4.62g | |
Dietary Fiber | 0.8g | |
Sugars | 1.54g | |
Sugars, added | N/A | |
Protein | 17.69g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg | |
Iron, Fe | 0.23mg | |
Potassium, K | 238.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Milk (whole Milk, Vitamin D3), Water, Chickpea Flour, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes), Whey Protein Concentrate, Heavy Cream, Salt, Butter Flavoring (milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Baker's Yeast Extract, Garlic Powder, Baking Soda, Guar Gum, Paprika, Black Pepper, Onion Powder, Whole Egg, Breaded Chicken Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And Or Non Gmo Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (+4.00kcal, +2.74%) | |
Total Fat | 11.67g (+5.52g, +89.76%) | |
Saturated Fat | 8.33g (+6.79g, +440.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 50.0mg (+4.00mg, +8.70%) | |
Sodium | 500.0mg (+15.00mg, +3.09%) | |
Total Carbohydrates | 6.67g (+2.05g, +44.37%) | |
Dietary Fiber | 0.8g (=) | |
Sugars | 3.33g (+1.79g, +116.23%) | |
Sugars, added | N/A | |
Protein | 3.33g (-14.36g, -81.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-10.00mg, -12.99%) | |
Iron, Fe | 0.0mg (-0.23mg, -100.00%) | |
Potassium, K | 233.0mg (-5.00mg, -2.10%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Yogurt (cultured Pasteurized Cream, Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzyme), Spinach, Artichoke Hearts (artichokes, Water), Onions, Salt, Water, Less Than 1% Of: Garlic, Vinegar, Canola Oil, Lactic Acid, Garlic And Onion Powder, Spice, Xanthan Gum, Citric Acid, Natural Flavor, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 160.0kcal (+14.00kcal, +9.59%) | |
Total Fat | 12.0g (+5.85g, +95.12%) | |
Saturated Fat | 3.5g (+1.96g, +127.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 40.0mg (-6.00mg, -13.04%) | |
Sodium | 490.0mg (+5.00mg, +1.03%) | |
Total Carbohydrates | 3.0g (-1.62g, -35.06%) | |
Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
Sugars | 1.0g (-0.54g, -35.06%) | |
Sugars, added | N/A | |
Protein | 9.0g (-8.69g, -49.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+23.00mg, +29.87%) | |
Iron, Fe | 0.7mg (+0.47mg, +204.35%) | |
Potassium, K | 230.0mg (-8.00mg, -3.36%) | |
Vitamin D, IU | 4.0IU |
Ingredients | ||
---|---|---|
Romaine Lettuce, Grilled Chicken Breast Meat Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Caesar Dressing (vegetable Oil [soybean Oil And Or Canola Oil], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Slat], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate [as A Preservative], Potassium Sorbate [as A Preservative], Calcium Disodium Edta [to Protect Flavor]), Grape Tomatoes, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Natural Smoke Flavor), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (+15.00kcal, +10.27%) | |
Total Fat | 5.03g (-1.12g, -18.21%) | |
Saturated Fat | 1.76g (+0.22g, +14.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-28.00mg, -60.87%) | |
Sodium | 482.0mg (-3.00mg, -0.62%) | |
Total Carbohydrates | 19.6g (+14.98g, +324.24%) | |
Dietary Fiber | 1.5g (+0.70g, +87.50%) | |
Sugars | 2.51g (+0.97g, +62.99%) | |
Sugars, added | N/A | |
Protein | 9.55g (-8.14g, -46.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (+8.00mg, +10.39%) | |
Iron, Fe | 1.06mg (+0.83mg, +360.87%) | |
Potassium, K | 236.0mg (-2.00mg, -0.84%) | |
Vitamin D, IU | 2.0IU |
Ingredients | ||
---|---|---|
Chicken Parmigiana (breaded Chicken Breast [chicken Breast With Rib Meat, Water, Seasoning {salt, Whey, Parmesan And Blue Cheese Blend (milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Modified Corn Starch, Natural Flavors, Spices, Buttermilk Solids, Sunflower Lecithin, Lactic Acid, Nonfat Milk, Maltodextrin, Lipolyzed Cream, Butter Extractives, Xanthan Gum}, Rice Starch, Yeast Extract, Citrus Extract, Breaded With {wheat Flour, Asiago And Parmesan Cheese Blend (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Spice, Sugar}, Battered With {water, Wheat Flour, Corn Starch, Yellow Corn Flour, Asiago, Cheddar, Blue And Parmesan Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Flavors, Garlic Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Onion Powder, Maltodextrin, Spices, Citric Acid, Nonfat Milk, Soy Lecithin}, Predusted With {wheat Flour, Corn Starch, Asiago, Cheddar And Blue Cheese Blend (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Wheat Gluten, Yeast Extract, Natural Flavors, Sugar, Garlic Powder, Butter (cream, Salt), Onion Powder, Maltodextrin, Nonfat Milk, Spices, Citric Acid}, Vegetable Oil], Tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose, Natamycin {mold Inhibitor}], Water, Onions, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder], Tomato Paste [tomatoes, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Cooked Rotini Pasta (water, Rotini Pasta [durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Marinara Sauce (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Water, Onions, Tomato Paste [tomatoes, Citric Acid], Extra Virgin Olive Oil, Corn Starch, Garlic, Sugar, Sea Salt, Basil, Parsley, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate], Spices), Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (-5.00kcal, -3.42%) | |
Total Fat | 5.05g (-1.10g, -17.89%) | |
Saturated Fat | 2.02g (+0.48g, +31.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-26.00mg, -56.52%) | |
Sodium | 460.0mg (-25.00mg, -5.15%) | |
Total Carbohydrates | N/A | |
Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
Sugars | 0.0g (-1.54g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (-8.60g, -48.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+4.00mg, +5.19%) | |
Iron, Fe | 0.0mg (-0.23mg, -100.00%) | |
Potassium, K | 232.0mg (-6.00mg, -2.52%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sauce: Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Pepper, Bay Leaves, Basil Chicken Breast: Fully Cooked Boneless Breast Of Chicken, Italian Style Breadcrumbs (wheat Flour, Salt, Sugar, Onion Powder, Garlic Powder, Yeast, Expeller Pressed Sunflower Oil, Spices, Dehydrated Parsley, Soybean Oil), Soybean Oil, Pasteurized Eggs, (eggs, Citric Acid) Penne Pasta: Semolina (wheat), Water Mozzarella Cheese: Pasteurized Milk, Cultures, Salt, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 165.0kcal (+19.00kcal, +13.01%) | |
Total Fat | 9.41g (+3.26g, +53.01%) | |
Saturated Fat | 3.53g (+1.99g, +129.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 76.0mg (+30.00mg, +65.22%) | |
Sodium | 494.0mg (+9.00mg, +1.86%) | |
Total Carbohydrates | 4.71g (+0.09g, +1.95%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 2.35g (+0.81g, +52.60%) | |
Sugars, added | N/A | |
Protein | 15.29g (-2.40g, -13.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (+5.00mg, +6.49%) | |
Iron, Fe | 1.29mg (+1.06mg, +460.87%) | |
Potassium, K | 224.0mg (-14.00mg, -5.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Skinless Chicken Meat, Asiago Cheese (pasteurized Cow's Milk, Cheese Culture Salt, Enzymes), Part Skim Mozzarella Cheese (pasteurized Skimmed Cow's Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of Water, Basil, Dried Tomatoes, Garlic Puree, Sugar, Salt, Dried Orange Peel, Dried Onion, Spices Lemon Peel Extra Virgin Olive Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (-5.00kcal, -3.42%) | |
Total Fat | 5.05g (-1.10g, -17.89%) | |
Saturated Fat | 2.02g (+0.48g, +31.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-26.00mg, -56.52%) | |
Sodium | 460.0mg (-25.00mg, -5.15%) | |
Total Carbohydrates | 16.16g (+11.54g, +249.78%) | |
Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
Sugars | 0.0g (-1.54g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (-8.60g, -48.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+4.00mg, +5.19%) | |
Iron, Fe | 0.0mg (-0.23mg, -100.00%) | |
Potassium, K | 232.0mg (-6.00mg, -2.52%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Tomato Sauce: Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Pepper, Bay Leaves, Basil Penne Pasta: Enriched Semolina Flour (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water Chicken Breast: Fully Cooked Boneless Chicken Breast, Italian Style Breadcrumbs (wheat Flour, Salt, Sugar, Onion Powder, Garlic Powder, Yeast, Expeller Pressed Canola Oil, Spices, Dehydrated Parsley, Soybean Oil), Flour (wheat Flour, Bleached, Enriched, Bromated [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Spices, Soybean Oil, Pasteurized Eggs (whole Eggs, Citric Acid) Cheese Blend: Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Powdered Cellulose (to Prevent Caking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (-1.00kcal, -0.68%) | |
Total Fat | 5.3g (-0.85g, -13.82%) | |
Saturated Fat | 2.12g (+0.58g, +37.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (-18.00mg, -39.13%) | |
Sodium | 481.0mg (-4.00mg, -0.82%) | |
Total Carbohydrates | 14.84g (+10.22g, +221.21%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 8.13g (+6.59g, +427.92%) | |
Sugars, added | N/A | |
Protein | 9.54g (-8.15g, -46.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-30.00mg, -38.96%) | |
Iron, Fe | 0.71mg (+0.48mg, +208.70%) | |
Potassium, K | 222.0mg (-16.00mg, -6.72%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gouda Macaroni And Cheese (cooked Elbow Macaroni [semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Gouda Cheese [cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Enzymes], Cream, Contains Less Than 2% Of Unsalted Butter (pasteurized Cream, Natural Flavoring], Cheese Blend (cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Romano Cheese Made From Cow's Milk {part Skim Milk, Cheese Culture, Salt, Enzymes}, Parmesan Cheese {part Skim Milk, Cheese Culture, Salt, Enzymes}, Water, Contains Less Than 2% Of Salt, Butter {cream, Salt}, Sodium Phosphate, Enzymes], Modified Food Starch, Nonfat Dry Milk, Maltodextrin, Salt, Gouda Cheese Concentrate [gouda Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water Salt, Xanthan Gum], Soybean Oil, Yeast Extract, Natural Flavor [cream, Water, Salt, Nonfat Dry Milk, And Enzymes], Roux [wheat Flour, Cottonseed Oil And Fully Hydrogenated Cottonseed Oil], Whey Protein Concentrate, Brown Sugar [sugar, Cane Syrups], Natural Flavor [maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric For Color], Xanthan Gum, Propylene Glycol Alginate, Cheese Flavor [swiss Cheese {milk, Starter Culture, Salt, Enzymes}, Water, Disodium Phosphate], Emulsifying Salt [sodium Hexametaphosphate, Trisodium Phosphate]), Soy Lecithin, Spices, Red Pepper Sauce (vinegar, Aged Red Pepper, Salt), Natural Flavor (maltodextrin, Whey Solids, Bleu Cheese Flavor, Salt), Lactic Acid (lactic Acid Powder, Calcium L Lactate), Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate, Bbq Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Of Onion Powder, Spice, Natural Flavoring {contains Celery Seed}], Water, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves, Natural Flavorings, Chili Pepper Extract], Brown Sugar, Tomato Paste, Apple Cider Vinegar, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Modified Cornstarch, Spices, Caramel Color, Smoke Flavor), Pork, Seasoning Blend (salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika [color], Dehydrated Garlic, And Dehydrated Onion) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (-13.00kcal, -8.90%) | |
Total Fat | 11.67g (+5.52g, +89.76%) | |
Saturated Fat | 7.5g (+5.96g, +387.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (-4.00mg, -8.70%) | |
Sodium | 467.0mg (-18.00mg, -3.71%) | |
Total Carbohydrates | 6.67g (+2.05g, +44.37%) | |
Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
Sugars | 3.33g (+1.79g, +116.23%) | |
Sugars, added | N/A | |
Protein | 3.33g (-14.36g, -81.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-30.00mg, -38.96%) | |
Iron, Fe | 0.0mg (-0.23mg, -100.00%) | |
Potassium, K | 227.0mg (-11.00mg, -4.62%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Mushrooms, Heavy Cream (cream, Milk), Water, Onions, Unsalted Butter (cream), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), White Wine, Modified Food Starch, 2% Or Less Of Autolyzed Yeast Extract, Natural Flavors, Salt, Garlic, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (-13.00kcal, -8.90%) | |
Total Fat | 11.67g (+5.52g, +89.76%) | |
Saturated Fat | 7.5g (+5.96g, +387.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (-4.00mg, -8.70%) | |
Sodium | 467.0mg (-18.00mg, -3.71%) | |
Total Carbohydrates | 6.67g (+2.05g, +44.37%) | |
Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
Sugars | 3.33g (+1.79g, +116.23%) | |
Sugars, added | N/A | |
Protein | 3.33g (-14.36g, -81.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-30.00mg, -38.96%) | |
Iron, Fe | 0.0mg (-0.23mg, -100.00%) | |
Potassium, K | 227.0mg (-11.00mg, -4.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Mushrooms, Heavy Cream (cream, Milk), Water, Onions, Unsalted Butter (cream), Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), White Wine, Modified Food Starch, 2% Or Less Of Autolyzed Yeast Extract, Natural Flavors, Salt, Garlic, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 153.0kcal (+7.00kcal, +4.79%) | |
Total Fat | 2.94g (-3.21g, -52.20%) | |
Saturated Fat | 1.18g (-0.36g, -23.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 76.0mg (+30.00mg, +65.22%) | |
Sodium | 506.0mg (+21.00mg, +4.33%) | |
Total Carbohydrates | 1.18g (-3.44g, -74.46%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-1.54g, -100.00%) | |
Sugars, added | N/A | |
Protein | 28.24g (+10.55g, +59.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-18.00mg, -23.38%) | |
Iron, Fe | 1.18mg (+0.95mg, +413.04%) | |
Potassium, K | 231.0mg (-7.00mg, -2.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chicken, Water, Savory Marinade (salt, Sugar, Sodium Tripolyphosphate (15%), Modified Corn Starch, Dextrose, Onion Powder, Hydrolyzed Corn Protein, Yeast Extract, Natural Flavor, Chicken Fat, Disodium Inosinate, Disodium Guanylate, And Silicon Dioxide), Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (+4.00kcal, +2.74%) | |
Total Fat | 10.0g (+3.85g, +62.60%) | |
Saturated Fat | 2.5g (+0.96g, +62.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (-21.00mg, -45.65%) | |
Sodium | 490.0mg (+5.00mg, +1.03%) | |
Total Carbohydrates | 8.0g (+3.38g, +73.16%) | |
Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
Sugars | 2.0g (+0.46g, +29.87%) | |
Sugars, added | N/A | |
Protein | 9.0g (-8.69g, -49.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+23.00mg, +29.87%) | |
Iron, Fe | 0.8mg (+0.57mg, +247.83%) | |
Potassium, K | 210.0mg (-28.00mg, -11.76%) | |
Vitamin D, IU | 4.0IU |
Ingredients | ||
---|---|---|
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Vinegar, Sugar) Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchoives, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservatives], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking], Powered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 154.0kcal (+8.00kcal, +5.48%) | |
Total Fat | 8.97g (+2.82g, +45.85%) | |
Saturated Fat | 3.21g (+1.67g, +108.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 77.0mg (+31.00mg, +67.39%) | |
Sodium | 500.0mg (+15.00mg, +3.09%) | |
Total Carbohydrates | 1.28g (-3.34g, -72.29%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-1.54g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.38g (-2.31g, -13.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (-26.00mg, -33.77%) | |
Iron, Fe | 1.15mg (+0.92mg, +400.00%) | |
Potassium, K | 231.0mg (-7.00mg, -2.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
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Skinless Chicken Meat, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Water, Contains 2% Or Less Of Salt, Dried Garlic, Dried Onion, Rosemary, Natural Flavors, In A Natural Pork Casing |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 154.0kcal (+8.00kcal, +5.48%) | |
Total Fat | 8.97g (+2.82g, +45.85%) | |
Saturated Fat | 3.21g (+1.67g, +108.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 77.0mg (+31.00mg, +67.39%) | |
Sodium | 500.0mg (+15.00mg, +3.09%) | |
Total Carbohydrates | 1.28g (-3.34g, -72.29%) | |
Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
Sugars | 0.0g (-1.54g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.38g (-2.31g, -13.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (-26.00mg, -33.77%) | |
Iron, Fe | 1.15mg (+0.92mg, +400.00%) | |
Potassium, K | 231.0mg (-7.00mg, -2.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Skinless Chicken Meat, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Water, Contains 2% Or Less Of Salt, Dried Garlic, Dried Onion, Rosemary, Natural Flavors, In A Natural Pork Casing |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 130.0kcal (-16.00kcal, -10.96%) | |
Total Fat | 10.0g (+3.85g, +62.60%) | |
Saturated Fat | 3.0g (+1.46g, +94.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 45.0mg (-1.00mg, -2.17%) | |
Sodium | 470.0mg (-15.00mg, -3.09%) | |
Total Carbohydrates | 4.0g (-0.62g, -13.42%) | |
Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
Sugars | 2.0g (+0.46g, +29.87%) | |
Sugars, added | N/A | |
Protein | 7.0g (-10.69g, -60.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+3.00mg, +3.90%) | |
Iron, Fe | 1.6mg (+1.37mg, +595.65%) | |
Potassium, K | 200.0mg (-38.00mg, -15.97%) | |
Vitamin D, IU | 8.0IU |
Ingredients | ||
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Lite Blue Cheese Dressing (buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Soybean Oil, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin As An Anti Mycotic Agent], Buttermilk Solids, Contains Less Than 2% Of Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor [includes Milk]), Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Spring Mix (green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Grape Tomatoes, Hard Cooked Egg, Olives (ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Bacon (bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Carrot |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 135.0kcal (-11.00kcal, -7.53%) | |
Total Fat | 9.46g (+3.31g, +53.82%) | |
Saturated Fat | 5.41g (+3.87g, +251.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (-19.00mg, -41.30%) | |
Sodium | 486.0mg (+1.00mg, +0.21%) | |
Total Carbohydrates | 10.81g (+6.19g, +133.98%) | |
Dietary Fiber | 2.7g (+1.90g, +237.50%) | |
Sugars | 2.7g (+1.16g, +75.32%) | |
Sugars, added | N/A | |
Protein | 5.41g (-12.28g, -69.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg (+31.00mg, +40.26%) | |
Iron, Fe | 1.08mg (+0.85mg, +369.57%) | |
Potassium, K | 243.0mg (+5.00mg, +2.10%) | |
Vitamin D, IU | 22.0IU |
Ingredients | ||
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Bean Sauce (water, Cooked Pinto Beans, Spice Mix [sea Salt, Granulated Cane Sugar, Lactic Acid, Cultured Sugar, Modified Food Starch, Ground Cumin, Garlic, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder, Oregano, And Less Than 2% Silicon Dioxide To Prevent Caking}, Onion Powder, Paprika, Potassium Sorbate, Sodium Benzoate, Cayenne Pepper, Oregano]), Cheese Dip Sauce (water, Sour Cream [cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate {preservative}, Carrageenan], Cream Cheese [milk, Cream, Contains Less Than 2% Of Salt, Carob Bean Gum, Cheese Culture], Spice Mix [modified Food Starch, Cheese Powder {whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Lactic Acid, Silicon Dioxide Added As An Anti Caking Agent, Artificial Colors (including Yellow 6 And Yellow 5)}, Sea Salt, Cultured Sugar, Lactic Acid, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder, Oregano, And Less Than 2% Silicon Dioxide To Prevent Caking), Ground Cumin, Garlic, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Paprika, Onion Powder, Oregano, Cayenne Pepper, Granulated Cane Sugar, Turmeric, Potassium Sorbate, Sodium Benzoate], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)}, Powdered Cellulose {to Prevent Caking}], Tomato Paste [tomatoes], Canola Oil And Extra Virgin Olive Oil), Beef Dip Sauce (water, Ground Beef, Tomato Paste [tomatoes], Spice Mix [modified Food Starch, Sea Salt, Cultured Sugar, Chili Powder {chili Peppers, Spices, Salt, Garlic Powder, Oregano, And Less Than 2% Silicon Dioxide To Prevent Caking}, Lactic Acid, Ground Cumin, Garlic, Granulated Cane Sugar, Onion Powder, Paprika, Oregano, Cayenne Pepper, Potassium Sorbate, Sodium Benzoate], Beef Base [beef And Concentrated Beef Stock, Salt, Yeast Extract, Evaporated Cane Sugar, Dried Onion, Natural Flavoring, Potato Flour]), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Powdered Cellulose [to Prevent Caking]), Roma Tomato, Olives (olives, Water, Salt, Ferrous Gluconate), Green Onion |