Glenny's Whole Fruit & Nut Bar, Cranberry & Almond by Glenn Foods Inc: Similar Foods

Product:
Whole Fruit & Nut Bar, Cranberry & Almond
Brand:
Glenny's
Maker:
Glenn Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859584/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal
Total Fat21.88g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 31.0mg
Total Carbohydrates 53.12g
Dietary Fiber 6.2g
Sugars 34.38g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg
Iron, Fe3.38mg
Potassium, K422.0mg
Vitamin D, IUN/A
Ingredients
Peanuts, Cranberries, (apple Juice Infused) Honey, Almonds, Raisins, Pumpkin Seeds, Brown Rice Syrup, Sunflower Oil, Rosemary Extract, Tocopherol, Natural Cranberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.59
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat21.43g (-0.45g, -2.06%)
Saturated Fat 5.36g (+2.24g, +71.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+5.00mg, +16.13%)
Total Carbohydrates 57.14g (+4.02g, +7.57%)
Dietary Fiber 10.7g (+4.50g, +72.58%)
Sugars 28.57g (-5.81g, -16.90%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe4.64mg (+1.26mg, +37.28%)
Potassium, K429.0mg (+7.00mg, +1.66%)
Vitamin D, IU0.0IU
Ingredients
Organic Date Paste (organic Dates, Water), Organic Whole Grain Oats, Organic Sunflower Seed Butter, Milled Organic Flaxseed, Organic Coconut, Organic Pear Puree, Organic Vegetable Glycerin, Organic Coconut Oil, Baking Powder (sodium Bicarbonate, Organic Corn Starch, Organic Grape Juice Concentrate Extract), Organic Natural Flavors, Organic Strawberry Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (-18.00kcal, -3.84%)
Total Fat21.13g (-0.75g, -3.43%)
Saturated Fat 8.45g (+5.33g, +170.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (-3.00mg, -9.68%)
Total Carbohydrates 52.11g (-1.01g, -1.90%)
Dietary Fiber 9.9g (+3.70g, +59.68%)
Sugars 25.35g (-9.03g, -26.27%)
Sugars, added N/A
Protein 12.68g (+0.18g, +1.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe2.54mg (-0.84mg, -24.85%)
Potassium, K437.0mg (+15.00mg, +3.55%)
Vitamin D, IUN/A
Ingredients
Peanuts, Dates, Gf Oats, Brown Rice Syrup Apples, Cashews, Chocolate Chunks (cacoa Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans) Chia Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Tapioca Syrup, Sunflower Oil, Natural Vanilla Flavor, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-14.00kcal, -2.99%)
Total Fat14.55g (-7.33g, -33.50%)
Saturated Fat 4.55g (+1.43g, +45.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-4.00mg, -12.90%)
Total Carbohydrates 70.91g (+17.79g, +33.49%)
Dietary Fiber 7.3g (+1.10g, +17.74%)
Sugars 23.64g (-10.74g, -31.24%)
Sugars, added N/A
Protein 9.09g (-3.41g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+11.00mg, +17.74%)
Iron, Fe1.96mg (-1.42mg, -42.01%)
Potassium, K436.0mg (+14.00mg, +3.32%)
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Oat Flour, Canola Oil, Coconut, Almonds, Whey (milk), Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-29.00kcal, -6.18%)
Total Fat22.0g (+0.12g, +0.55%)
Saturated Fat 4.0g (+0.88g, +28.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-1.00mg, -3.23%)
Total Carbohydrates 48.0g (-5.12g, -9.64%)
Dietary Fiber 6.0g (-0.20g, -3.23%)
Sugars 20.0g (-14.38g, -41.83%)
Sugars, added N/A
Protein 12.0g (-0.50g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe3.6mg (+0.22mg, +6.51%)
Potassium, K420.0mg (-2.00mg, -0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potato, Almond Butter, Gluten Free Oats, Coconut Sugar, Sunflower Seeds, Raisins, Pumpkin Seeds, White Rice Flour, Brown Rice Flour, Tapioca Flour, Shredded Coconut, Flax Seeds, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat28.57g (+6.69g, +30.58%)
Saturated Fat 3.57g (+0.45g, +14.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+40.00mg, +129.03%)
Total Carbohydrates 50.0g (-3.12g, -5.87%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 32.14g (-2.24g, -6.52%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.86mg (-0.52mg, -15.38%)
Potassium, K429.0mg (+7.00mg, +1.66%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Oil Roasted Cashews (cashews, Canola Oil, Sea Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate (color)), Tart Cherry Flavored Cranberries [cranberries, Sugar, Cherry Juice Concentrate, Citric Acid, Natural Flavor, Sunflower Oil, Elderberry Juice Concentrate (color)], Apricots (apricots, Sulfur Dioxide), Red Tart Cherries (red Tart Cherries, Sugar, Sunflower Oil), Hazelnuts, Dry Roasted Pistachio Nuts, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-31.00kcal, -6.61%)
Total Fat12.5g (-9.38g, -42.87%)
Saturated Fat 1.04g (-2.08g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (=)
Total Carbohydrates 72.92g (+19.80g, +37.27%)
Dietary Fiber 10.4g (+4.20g, +67.74%)
Sugars 20.83g (-13.55g, -39.41%)
Sugars, added N/A
Protein 8.33g (-4.17g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+21.00mg, +33.87%)
Iron, Fe2.25mg (-1.13mg, -33.43%)
Potassium, K417.0mg (-5.00mg, -1.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated4.17g
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Almonds, Whey (milk)*, Chicory Inulin, Honey, Non Fat Dry Milk*, Natural Flavor (with Coconut Components), Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-36.00kcal, -7.68%)
Total Fat23.33g (+1.45g, +6.63%)
Saturated Fat 6.67g (+3.55g, +113.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-14.00mg, -45.16%)
Total Carbohydrates 60.0g (+6.88g, +12.95%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 46.67g (+12.29g, +35.75%)
Sugars, added N/A
Protein 6.67g (-5.83g, -46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.33mg (-0.05mg, -1.48%)
Potassium, K417.0mg (-5.00mg, -1.18%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate Goji Berries [dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat (milk), Soy Lecithin, And Vanilla Extract), Goji Berries, Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze], Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Oil), Almonds, Cashews (cashews, Canola Oil), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-36.00kcal, -7.68%)
Total Fat20.0g (-1.88g, -8.59%)
Saturated Fat 5.0g (+1.88g, +60.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-31.00mg, -100.00%)
Total Carbohydrates 56.67g (+3.55g, +6.68%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 40.0g (+5.62g, +16.35%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.33mg (-1.05mg, -31.07%)
Potassium, K433.0mg (+11.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Date Paste, Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gluten Free Oats, Peanut Butter (peanuts), Flaxseed Meal, Ground Espresso, Vanilla Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-36.00kcal, -7.68%)
Total Fat20.0g (-1.88g, -8.59%)
Saturated Fat 5.0g (+1.88g, +60.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-31.00mg, -100.00%)
Total Carbohydrates 56.67g (+3.55g, +6.68%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars 40.0g (+5.62g, +16.35%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.33mg (-1.05mg, -31.07%)
Potassium, K433.0mg (+11.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Date Paste, Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gluten Free Oats, Peanut Butter (peanuts), Flaxseed Meal, Vanilla Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-27.00kcal, -5.76%)
Total Fat20.93g (-0.95g, -4.34%)
Saturated Fat 3.49g (+0.37g, +11.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-8.00mg, -25.81%)
Total Carbohydrates 55.81g (+2.69g, +5.06%)
Dietary Fiber 7.0g (+0.80g, +12.90%)
Sugars 23.26g (-11.12g, -32.34%)
Sugars, added N/A
Protein 11.63g (-0.87g, -6.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+31.00mg, +50.00%)
Iron, Fe3.49mg (+0.11mg, +3.25%)
Potassium, K442.0mg (+20.00mg, +4.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Syrup+, Oats+, Peanut Butter+ (peanuts), Dates+, Sunflower Seeds+, Raisins+, Cashews+, Flax Seeds+, Sesame Seeds+, Almonds, Cane Sugar, Cane Sugar+, Unsweetened Chocolate, Raspberry Puree, Brown Rice Crisp+ (brown Rice+, Cane+ Sugar+, Sea Salt), Expeller Pressed Canola Oil+, Vegetable Glycerine, Oat Flour+, Acai Powder+, Wheat Grass+, Cocoa Butter, Alfalfa Grass+, Brown Rice Flour+, Molasses+, Pumpkin Seeds+, Barley Grass+, Rosemary Extract+, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.69
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-30.00kcal, -6.40%)
Total Fat22.81g (+0.93g, +4.25%)
Saturated Fat 7.02g (+3.90g, +125.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (-5.00mg, -16.13%)
Total Carbohydrates 59.65g (+6.53g, +12.29%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 47.37g (+12.99g, +37.78%)
Sugars, added N/A
Protein 7.02g (-5.48g, -43.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+26.00mg, +41.94%)
Iron, Fe1.58mg (-1.80mg, -53.25%)
Potassium, K439.0mg (+17.00mg, +4.03%)
Vitamin D, IU0.0IU
Ingredients
Probiotic Yogurt Raisins (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (cultured Skim Milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Raisins [raisins, Sunflower Oil], Corn Syrup, Tapioca Dextrin, Confectioner's Glaze, Ganedenbc30 [maltodextrin, Bacillus Coagulans Gbi 30 60861]), Raisins (raisins, Sunflower Oil), Walnuts, Almonds, Cranberries (cranberries, Sugar, Sunflower Oil), Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.35
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-19.00kcal, -4.05%)
Total Fat20.0g (-1.88g, -8.59%)
Saturated Fat 12.5g (+9.38g, +300.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 38.0mg (+7.00mg, +22.58%)
Total Carbohydrates 65.0g (+11.88g, +22.36%)
Dietary Fiber 2.5g (-3.70g, -59.68%)
Sugars 55.0g (+20.62g, +59.98%)
Sugars, added N/A
Protein 5.0g (-7.50g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+38.00mg, +61.29%)
Iron, Fe0.9mg (-2.48mg, -73.37%)
Potassium, K425.0mg (+3.00mg, +0.71%)
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin (emulsifier), Salt, Natural Flavor], Raisins, Water, Gum Arabic, Confectioners Glaze, Modified Starch (tapioca), Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.73
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-19.00kcal, -4.05%)
Total Fat20.0g (-1.88g, -8.59%)
Saturated Fat 12.5g (+9.38g, +300.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 38.0mg (+7.00mg, +22.58%)
Total Carbohydrates 65.0g (+11.88g, +22.36%)
Dietary Fiber 2.5g (-3.70g, -59.68%)
Sugars 55.0g (+20.62g, +59.98%)
Sugars, added N/A
Protein 5.0g (-7.50g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+38.00mg, +61.29%)
Iron, Fe0.9mg (-2.48mg, -73.37%)
Potassium, K425.0mg (+3.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated0.0g
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Natural Vanilla Flavor), Raisins, Water, Gum Arabic, Confectioners Glaze, Modified Starch (tapioca), Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-40.00kcal, -8.53%)
Total Fat16.07g (-5.81g, -26.55%)
Saturated Fat 7.14g (+4.02g, +128.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-31.00mg, -100.00%)
Total Carbohydrates 64.29g (+11.17g, +21.03%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 28.57g (-5.81g, -16.90%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.57mg (+0.19mg, +5.62%)
Potassium, K429.0mg (+7.00mg, +1.66%)
Vitamin D, IU0.0IU
Ingredients
Organic Date Paste, Organic Whole Grain Oats, Milled Organic Flaxseed, Organic Coconut Oil, Organic Vegetable Glycerin, Organic Sunflower Seeds, Organic Sweet Potato Puree, Organic Natural Flavors, Baking Soda, Organic Mango Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.63
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-47.00kcal, -10.02%)
Total Fat13.33g (-8.55g, -39.08%)
Saturated Fat 2.22g (-0.90g, -28.85%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 22.0mg (-9.00mg, -29.03%)
Total Carbohydrates 51.11g (-2.01g, -3.78%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 20.0g (-14.38g, -41.83%)
Sugars, added N/A
Protein 22.22g (+9.72g, +77.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-4.00mg, -6.45%)
Iron, Fe2.44mg (-0.94mg, -27.81%)
Potassium, K422.0mg (=)
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Egg White Protein, Organic Yacon Syrup, Dried Cranberries, Organic Tapioca Syrup, Organic Sunflower Butter, Organic Sunflower Protein Powder, Pomegranate Powder (pomegranate, Rice Starch), Flax, Organic Coconut Oil