Signature Select Mediterranean Style Chicken by Glencourt Inc: Similar Foods

Product:
Mediterranean Style Chicken
Brand:
Signature Select
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1932771/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal
Total Fat2.14g
Saturated Fat 0.36g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 178.0mg
Total Carbohydrates 11.03g
Dietary Fiber 1.4g
Sugars 1.42g
Sugars, added N/A
Protein 6.76g
Core Vitamins and Minerals
Vitamin A, IU356.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca14.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mediterranean Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree, Salt], Tomatoes, Onion, Roasted Garlic, Chicken Base [chicken Meat Including Chicken Juices, Corn Oil, Autolyzed Yeast Extract, Sugar, Salt, Maltodextrin, Natural Flavoring, Potato Starch, Turmeric {color}], Tomato Base [tomato Puree, Sunflower And Olive Oil, Yeast Extract, Salt, Tomato Paste, Sugar, Potato Flour, Natural Flavor, Citric Acid], Modified Corn Starch, Black Olives [olives, Salt, Ferrous Gluconate {to Retain Color}], Spices, Tomato Paste, Green Olives [olives, Water, Sea Salt, Lactic Acid], Olive Oil), Cooked Whole Wheat Linguini (water, Whole Wheat Durum Semolina, Carrageenan), Cooked Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [sodium Phosphate, Carrageenan], Salt, Cayenne Pepper), Yellow Bell Pepper, Zucchini Squash, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.59
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-8.00kcal, -8.60%)
Total Fat1.59g (-0.55g, -25.70%)
Saturated Fat 0.35g (-0.01g, -2.78%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-11.00mg, -68.75%)
Sodium 170.0mg (-8.00mg, -4.49%)
Total Carbohydrates 13.07g (+2.04g, +18.50%)
Dietary Fiber 1.4g (=)
Sugars 0.71g (-0.71g, -50.00%)
Sugars, added N/A
Protein 4.24g (-2.52g, -37.28%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid0.8mg (-2.40mg, -75.00%)
Calcium, Ca14.0mg (=)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic Rice: Water, Basmati Rice, Fire Roasted Corn, Expeller Pressed Canola Oil, Garlic Puree (garlic, Water), Vegetables: Grilled Red Bell Pepper, Grilled Yellow Bell Pepper, Grilled Zucchini, Guajillo Sauce: Water, Onions, And Contains 2% Or Less Of: Native Corn Starch, Tomato Paste, Expeller Pressed Canola Oil, Masa Flour (white Corn, Limewater), Guajillo Chili Pepper, Chili Powder [chili Pepper, Cumin, Salt, Garlic, Oregano], Sea Salt, Roasted Garlic, Cane Sugar, Minced Garlic, Cumin, Bay Leaf, Oregano, Citric Acid, White Pepper, Xanthan Gum, Black Pepper, Celery Seed, Natural Mesquite Smoke Flavor (potato Maltodextrin, Mesquite Smoke Flavor) Black Beans: Water, Blackbeans, Dehydrated Onion, Sea Salt, Cumin, Black Pepper, Natural Mesquite Smoke Flavor (potato Maltodextrin, Mesquite Smoke Flavor) Beef: Beef Sirloin, Water, Native Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic Puree [garlic, Water, Chilipowder [chilipepper, Cumin, Salt, Garlic, Oregano), Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-11.00kcal, -11.83%)
Total Fat1.18g (-0.96g, -44.86%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 188.0mg (+10.00mg, +5.62%)
Total Carbohydrates 10.59g (-0.44g, -3.99%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 1.18g (-0.24g, -16.90%)
Sugars, added N/A
Protein 4.71g (-2.05g, -30.33%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid10.6mg (+7.40mg, +231.25%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.42mg (-0.54mg, -56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat Mixture: Cooked Chicken (chicken Breast With Rib Meat, Water, Seasoning [corn Syrup Solids, Vinegar Powder (maltodextrin, Modified Corn And Tapioca Starch, Dried Vinegar), Brown Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Chicken Type Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate & Disodium Guanylate)], Sodium Phosphates), Black Beans, Green Pepper, Red Pepper Fiesta Sauce: Water, Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid), Onions, Green Peppers, Chili Powder (chili Peppers, Paprika [color], Garlic, Oregano, Cumin, Salt, And Silicon Dioxide), Chipotle Base, Butter (pasteurized Cream, Natural Flavorings), Jalapeno Peppers (jalapeno Peppers, Water, Salt, Acetic Acid, Spices), Garlic, Salt, Cumin, Starch, Black Pepper Rice: Water, Cooked Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+6.00kcal, +6.45%)
Total Fat3.18g (+1.04g, +48.60%)
Saturated Fat 1.24g (+0.88g, +244.44%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 198.0mg (+20.00mg, +11.24%)
Total Carbohydrates 9.89g (-1.14g, -10.34%)
Dietary Fiber 1.4g (=)
Sugars 1.77g (+0.35g, +24.65%)
Sugars, added N/A
Protein 7.07g (+0.31g, +4.59%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid17.0mg (+13.80mg, +431.25%)
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Roasted Cauliflower, Cooked Brown Basmati Rice, Water, Onions, Peas, Red Bell Peppers, Tomatoes (extra Heavy Tomato Puree, Salt), Half And Half (milk, Cream), Less Than 2% Of Coconut Milk (coconut, Water), Sour Cream (cultured Milk, Cream), Tomato Paste, Canola Oil, Chicken Broth, Garlic Puree, Modified Food Starch, Unsalted Butter (cream, Natural Flavors), Curry Powder (spices [including Turmeric {color}], Mustard), Ginger Puree, Salt, Granulated Onion, Turmeric, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+14.00kcal, +15.05%)
Total Fat3.02g (+0.88g, +41.12%)
Saturated Fat 1.01g (+0.65g, +180.56%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+18.00mg, +112.50%)
Sodium 181.0mg (+3.00mg, +1.69%)
Total Carbohydrates 9.73g (-1.30g, -11.79%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 1.01g (-0.41g, -28.87%)
Sugars, added N/A
Protein 9.73g (+2.97g, +43.93%)
Core Vitamins and Minerals
Vitamin A, IU336.0IU (-20.00IU, -5.62%)
Vitamin C, total ascorbic acid4.0mg (+0.80mg, +25.00%)
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe0.36mg (-0.60mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Green Beans, Rice (water, Long Grain White Rice), Water, Wild Rice (water, Wild Rice), Heavy Cream, Chardonnay, Red Peppers, Capers (capers, Water, Vinegar, Salt), Shallots, Chicken Base Flavor (natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Lemon Juice, Blend Of Canola And Extra Virgin Olive Oil, Potato Starch, Chicken Broth Flavor (chicken Meat, Seasoning [flavor, Chicken Broth, Salt], Maltodextrin), Corn Starch, Onion, Garlic Puree (garlic, Water), Salt, Garlic Powder, Spices, Xanthan Gum, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-11.00kcal, -11.83%)
Total Fat2.73g (+0.59g, +27.57%)
Saturated Fat 0.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 182.0mg (+4.00mg, +2.25%)
Total Carbohydrates 12.73g (+1.70g, +15.41%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 7.27g (+5.85g, +411.97%)
Sugars, added N/A
Protein 1.82g (-4.94g, -73.08%)
Core Vitamins and Minerals
Vitamin A, IU364.0IU (+8.00IU, +2.25%)
Vitamin C, total ascorbic acid3.3mg (+0.10mg, +3.12%)
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe0.33mg (-0.63mg, -65.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Spinach, Sauce (water, Extra Virgin Olive Oil, Garlic, Salt, Modified Corn Starch, Parsley, Red Jalapeno Peppers, Thyme), Red Onions, Cranberries (cranberries, Sugar Cane, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-9.00kcal, -9.68%)
Total Fat4.85g (+2.71g, +126.64%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 185.0mg (+7.00mg, +3.93%)
Total Carbohydrates 6.61g (-4.42g, -40.07%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 0.44g (-0.98g, -69.01%)
Sugars, added N/A
Protein 3.52g (-3.24g, -47.93%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-26.00IU, -7.30%)
Vitamin C, total ascorbic acid0.5mg (-2.70mg, -84.38%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.32mg (-0.64mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Water, Heavy Cream, Chicken Broth, Cooked Chicken Meat, Celery, Brown Rice (long Grain Or Medium Grain Natural Brown Rice), Carrots, Wild Rice, Onions, Modified Corn Starch,m Chicken Base (chicken Meat Including Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Salt, Sodium Benzoate (as Preservative), Black Pepper, Parsley, Seasoning (spices, Salt, Onion, Turmeric, Dextrose, And Soybean Oil [added To Prevent Dusting])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+22.00kcal, +23.66%)
Total Fat4.09g (+1.95g, +91.12%)
Saturated Fat 2.6g (+2.24g, +622.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 156.0mg (-22.00mg, -12.36%)
Total Carbohydrates 16.73g (+5.70g, +51.68%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 0.74g (-0.68g, -47.89%)
Sugars, added N/A
Protein 2.97g (-3.79g, -56.07%)
Core Vitamins and Minerals
Vitamin A, IU372.0IU (+16.00IU, +4.49%)
Vitamin C, total ascorbic acid8.9mg (+5.70mg, +178.12%)
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe0.27mg (-0.69mg, -71.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Jasmine Rice, Coconut Milk, Organic Onions, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent]), Organic Red And Yellow Bell Peppers, Organic Carrots, Organic Cabbage, Organic Yellow Zucchini, Organic Cilantro, Filtered Water, Organic Tapioca Starch, Organic Red Jalapenos, Organic Garlic, Organic Tamari (wheat Free), Organic Toasted Sesame Seed Oil, Sea Salt, Organic Ginger, Expeller Pressed Safflower And Or Sunflower Oil, Spices*, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-26.00kcal, -27.96%)
Total Fat5.83g (+3.69g, +172.43%)
Saturated Fat 0.83g (+0.47g, +130.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 175.0mg (-3.00mg, -1.69%)
Total Carbohydrates 3.33g (-7.70g, -69.81%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 2.5g (+1.08g, +76.06%)
Sugars, added N/A
Protein 0.83g (-5.93g, -87.72%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-23.00IU, -6.46%)
Vitamin C, total ascorbic acid10.0mg (+6.80mg, +212.50%)
Calcium, Ca17.0mg (+3.00mg, +21.43%)
Iron, Fe0.6mg (-0.36mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Fresh Onions, Pure Olive Oil, Mushrooms, Fresh Basil, Fresh Garlic, Sea Salt, Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-10.00kcal, -10.75%)
Total Fat1.25g (-0.89g, -41.59%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 158.0mg (-20.00mg, -11.24%)
Total Carbohydrates 14.17g (+3.14g, +28.47%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 0.83g (-0.59g, -41.55%)
Sugars, added N/A
Protein 4.17g (-2.59g, -38.31%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-23.00IU, -6.46%)
Vitamin C, total ascorbic acid4.0mg (+0.80mg, +25.00%)
Calcium, Ca33.0mg (+19.00mg, +135.71%)
Iron, Fe1.2mg (+0.24mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Onion, Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Canola Oil, Garlic, Jalapeno Chili Pepper, Vegetables Base (vegetables And Concentrate Vegetables [onion, Carrots, Celery], Sea Salt, Cane Sugar, Safflower Oil, Maltodextrin, Dehydrated Potato, Yeast Extract, Celery Extractive), Red Wine Vinegar (contains Sulfites), California Chili Pepper, Spices, Sea Salt, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+11.00kcal, +11.83%)
Total Fat7.5g (+5.36g, +250.47%)
Saturated Fat 10.71g (+10.35g, +2875.00%)
Trans Fat N/A
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 190.0mg (+12.00mg, +6.74%)
Total Carbohydrates 9.29g (-1.74g, -15.78%)
Dietary Fiber 4.3g (+2.90g, +207.14%)
Sugars 21.43g (+20.01g, +1409.16%)
Sugars, added N/A
Protein 17.86g (+11.10g, +164.20%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+1.00IU, +0.28%)
Vitamin C, total ascorbic acid21.4mg (+18.20mg, +568.75%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Guacamole(avocado, Lime Juice, Water, Taco Seasoning (includes Chilli Powder, Salt, Garlic, And Paprika), Vinegar), Salsa(fire Rstd Tomato, Black Beans, Corn, Bell Pepper, Onion, Poblano, Lime Juice Conc , Red Wine Vinegar, Cornstarch, Suagr Vinegar, Salt, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+15.00kcal, +16.13%)
Total Fat3.29g (+1.15g, +53.74%)
Saturated Fat 1.35g (+0.99g, +275.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 147.0mg (-31.00mg, -17.42%)
Total Carbohydrates 11.08g (+0.05g, +0.45%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 4.19g (+2.77g, +195.07%)
Sugars, added N/A
Protein 8.08g (+1.32g, +19.53%)
Core Vitamins and Minerals
Vitamin A, IU374.0IU (+18.00IU, +5.06%)
Vitamin C, total ascorbic acid14.4mg (+11.20mg, +350.00%)
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe0.32mg (-0.64mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potatoes, Seasoned Cooked Pork (pork, Pork Broth, Seasoning [sugar, Paprika, Salt, Cumin, Coriander, Ginger, Turmeric, Cinnamon, Cayenne Pepper], Sunflower Oil, Salt, Honey, Apple Cider Vinegar, Spice Extracts), Broccoli, Sauce (water, Catsup [tomato Concentrate {water, Tomato Paste}, Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic], Sugar, Onions, Tomato Paste, Worcestershire Sauce [vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic], Chicken Fat, Apple Cider Vinegar, Modified Cornstarch, Chili Pepper, Natural Malt Flavor [flavor, Water, Sodium Bicarbonate], Spices, Molasses, Garlic Powder, Salt, Smoke Flavor, Cayenne Pepper Sauce ([cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Dried Onions, Dried Garlic), Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-5.00kcal, -5.38%)
Total Fat3.24g (+1.10g, +51.40%)
Saturated Fat 0.59g (+0.23g, +63.89%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 206.0mg (+28.00mg, +15.73%)
Total Carbohydrates 8.53g (-2.50g, -22.67%)
Dietary Fiber 3.2g (+1.80g, +128.57%)
Sugars 1.76g (+0.34g, +23.94%)
Sugars, added N/A
Protein 6.47g (-0.29g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IU368.0IU (+12.00IU, +3.37%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca44.0mg (+30.00mg, +214.29%)
Iron, Fe1.06mg (+0.10mg, +10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Turkey Raised Without Antibiotics (turkey, Turkey Dark Meat, Turkey Broth, Rice Starch, Salt, Rosemary Extract), Garbanzo Beans, Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Kidney Beans (dark Red Kidney Beans, Water, Salt, Calcium Chloride), Onions, Carrots, Green Chiles, Edamame (soybeans), Contains 2% Or Less Of: Tomato Paste, Corn, Tomatillos, Cumin, Cilantro, Canola Oil, Corn Starch, Garlic, Dried Pasilla Negro & Ancho Chiles, Yeast Extract, Brown Sugar, Sea Salt, Onion Powder, Tomato Concentrate, Lime Juice, Xanthan Gum, Citric Acid And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+7.00kcal, +7.53%)
Total Fat0.0g (-2.14g, -100.00%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 183.0mg (+5.00mg, +2.81%)
Total Carbohydrates 23.33g (+12.30g, +111.51%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 20.0g (+18.58g, +1308.45%)
Sugars, added N/A
Protein 0.0g (-6.76g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-23.00IU, -6.46%)
Vitamin C, total ascorbic acid20.0mg (+16.80mg, +525.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherries, Onions, Sugar, Red Sweet Peppers, Lemon Juice, Water, Corn Starch, Salt And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.45
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+33.00kcal, +35.48%)
Total Fat4.05g (+1.91g, +89.25%)
Saturated Fat 0.9g (+0.54g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+16.00mg, +100.00%)
Sodium 180.0mg (+2.00mg, +1.12%)
Total Carbohydrates 12.16g (+1.13g, +10.24%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.9g (-0.52g, -36.62%)
Sugars, added N/A
Protein 10.36g (+3.60g, +53.25%)
Core Vitamins and Minerals
Vitamin A, IU338.0IU (-18.00IU, -5.06%)
Vitamin C, total ascorbic acid8.1mg (+4.90mg, +153.13%)
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe2.84mg (+1.88mg, +195.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey, Green Beans, Water, Parboiled Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Lime Juice, Yellow Onion, Scallions, Cilantro, Garlic, Extra Virgin Olive Oil, Seasoning (black Pepper, Salt, Modified Corn Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin [for Color]), Black Pepper, Sea Salt, Orange Peel, Chicken Stock (chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Modified Corn Starch, Citric Acid, Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+14.00kcal, +15.05%)
Total Fat3.57g (+1.43g, +66.82%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 196.0mg (+18.00mg, +10.11%)
Total Carbohydrates 14.29g (+3.26g, +29.56%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 3.57g (+2.15g, +151.41%)
Sugars, added N/A
Protein 3.57g (-3.19g, -47.19%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+1.00IU, +0.28%)
Vitamin C, total ascorbic acid27.9mg (+24.70mg, +771.88%)
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Water, Red Pepper (red Pepper, Citric Acid, Salt), Sesame Tahini, Lemon Juice, Garlic, Sea Salt