Caroline's Vegetarian Fishless Tuna by Atlantic Natural Foods Llc: Similar Foods

Product:
Vegetarian Fishless Tuna
Brand:
Caroline's
Maker:
Atlantic Natural Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 349.0mg
Total Carbohydrates 11.63g
Dietary Fiber 0.0g
Sugars 2.33g
Sugars, added N/A
Protein 16.28g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg
Iron, Fe1.67mg
Potassium, K233.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.56ug
Thiamin0.0mg
Niacin2.791mg
Vitamin B-60.093mg
Ingredients
(vegan): Water, Textured Soy Flour, Contains 2% Or Less Of Yeast Extract, Maltodextrin, Arabic Gum, Sunflower Oil, Natural Flavor, Salt, Vitamins And Minerals [(iron (ferric Orthophosphate), Zinc (zinc Oxide), Vitamin B3 (niacinamide), Vitamin B5 (calcium D Pantothenate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine), Vitamin B12 (cyanocobalamin)], Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+4.00kcal, +3.45%)
Total Fat4.13g (+4.13g)
Saturated Fat 1.45g (+1.45g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 343.0mg (-6.00mg, -1.72%)
Total Carbohydrates 13.64g (+2.01g, +17.28%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.65g (-0.68g, -29.18%)
Sugars, added N/A
Protein 7.02g (-9.26g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-2.00mg, -2.15%)
Iron, Fe0.21mg (-1.46mg, -87.43%)
Potassium, K219.0mg (-14.00mg, -6.01%)
Vitamin D, IU0.0IU
Ingredients
Cheese: Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch Sodium Citrate, Flavors, Annatto), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]) ,ingredients: Sauce & Chicken: Skim Milk, Water, Cooked White Meat Chicken, Soybean Oil, Modified Food Starch, Parmesan Cheese Paste (granular And Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Potassium Chloride, Datem, Isolated Soy Protein, Spice, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor) Maltodextrin, Sodium Phosphate, Cultured Whey, Garlic Powder, Seasoning (maltodextrin Flavor, Enzyme Modified Butterfat), Parsley ,cooked Pasta: Water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+14.00kcal, +12.07%)
Total Fat9.0g (+9.00g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 350.0mg (+1.00mg, +0.29%)
Total Carbohydrates 9.0g (-2.63g, -22.61%)
Dietary Fiber 2.0g (+2.00g)
Sugars 4.0g (+1.67g, +71.67%)
Sugars, added N/A
Protein 3.0g (-13.28g, -81.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-3.00mg, -3.23%)
Iron, Fe0.7mg (-0.97mg, -58.08%)
Potassium, K220.0mg (-13.00mg, -5.58%)
Vitamin D, IU4.0IU
Ingredients
Vegetables (green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion), Chipotle Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Tomatoes, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], White Wine Vinegar, Salt, Distilled Vinegar, Less Than 2% Of Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Cornstarch], Modified Cornstarch, Chili Powder [spices, Salt, Paprika, Dried Garlic], Dried Garlic, Cilantro, Xanthan Gum, Ground Mustard, Jalapeo Peppers [jalapeo Peppers, Distilled Vinegar, Salt], Paprika Extract [color], Dried Green Onion, Turmeric Extract [color]), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Cheddar Seasoned Tortillastrips (stone Ground White Corn, Sunflower Oil, Corn Oil, Cheese Seasoning [whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheese Powder {cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate}, Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric {color}, Contains 2% Or Less Of: Canola Oil, Silicon Dioxide (processing Aid}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-8.00kcal, -6.90%)
Total Fat3.85g (+3.85g)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 338.0mg (-11.00mg, -3.15%)
Total Carbohydrates 10.77g (-0.86g, -7.39%)
Dietary Fiber 3.1g (+3.10g)
Sugars 1.54g (-0.79g, -33.91%)
Sugars, added N/A
Protein 9.23g (-7.05g, -43.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+19.00mg, +20.43%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K223.0mg (-10.00mg, -4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Egg Whites, Milk, Yellow Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes, And Added Color*), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Veggie Bacon (pinto Beans, Sunflower Oil, Natural Flavor), Corn Starch, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Spices, Citrus Fiber, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-16.00kcal, -13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+13.00mg, +3.72%)
Total Carbohydrates 20.0g (+8.37g, +71.97%)
Dietary Fiber 4.6g (+4.60g)
Sugars 4.62g (+2.29g, +98.28%)
Sugars, added N/A
Protein 5.38g (-10.90g, -66.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe1.54mg (-0.13mg, -7.78%)
Potassium, K223.0mg (-10.00mg, -4.29%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Sugar, Tomato Paste, Corn Syrup, Salt, Paprika, Spice, Caramel Coloring, Natural Flavors, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-10.00kcal, -8.62%)
Total Fat5.56g (+5.56g)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 348.0mg (-1.00mg, -0.29%)
Total Carbohydrates 2.53g (-9.10g, -78.25%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.51g (-1.82g, -78.11%)
Sugars, added N/A
Protein 11.62g (-4.66g, -28.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+3.00mg, +3.23%)
Iron, Fe1.01mg (-0.66mg, -39.52%)
Potassium, K227.0mg (-6.00mg, -2.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Egg Whites (organic Egg Whites, Organic Cornstarch, Organic Soybean Oil, Sea Salt, Organic Spice), Organic Spinach (organic Spinach, Organic Coconut Oil, Organic Garlic, Sea Salt, Organic Spices), Organic Chicken Sausage (organic Chicken, Sea Salt, Organic Spices, Organic Garlic, Organic Onion Powder, Organic Caramel Color), Organic White Cheddar Cheese (pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+14.00kcal, +12.07%)
Total Fat9.0g (+9.00g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 330.0mg (-19.00mg, -5.44%)
Total Carbohydrates 9.0g (-2.63g, -22.61%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.0g (+0.67g, +28.76%)
Sugars, added N/A
Protein 3.0g (-13.28g, -81.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-2.00mg, -2.15%)
Iron, Fe1.0mg (-0.67mg, -40.12%)
Potassium, K221.0mg (-12.00mg, -5.15%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion; Dressing: Soybean Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color); Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (vegetable Color]), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Cheese Seasoning (whey Powder Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika & Turmeric (for Color), Not More Than 2% Canola Oil And Silicon Dioxide Added As Processing Aids) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+4.00kcal, +3.45%)
Total Fat5.5g (+5.50g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 335.0mg (-14.00mg, -4.01%)
Total Carbohydrates 11.0g (-0.63g, -5.42%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.0g (-0.33g, -14.16%)
Sugars, added N/A
Protein 7.5g (-8.78g, -53.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+22.00mg, +23.66%)
Iron, Fe1.25mg (-0.42mg, -25.15%)
Potassium, K230.0mg (-3.00mg, -1.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Ziti Rigati Pasta (water, Durum Wheat Semolina [enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Tomato Sauce (tomatoes, Salt, Red Pepper, Onion Powder, Garlic Powder, Spice Extractive, Citric Acid), Water, Tomatoes (tomato Puree, Citric Acid), Cooked Seasoned Beef (beef, Water, Salt, Black Pepper), Cooked Italian Pork Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Flavoring, Sugar, Extractives Of Paprika And Annatto, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Bha [preservative], Bht [preservative], Disodium Inosinate And Disodium Guanylate, Citric Acid [preservative], Propyl Gallate [preservative]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Mascarpone Cheese (pasteurized Cream And Milk, Citric Acid), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crushed Garlic (garlic, Citric Acid), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Tomato Paste, Beef Base (beef Stock, Yeast Extract, Salt, Garlic Powder), Modified Corn Starch, Soybean Oil, Sugar, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Dextrose, Basil, Xanthan Gum, Oregano, Fennel, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+14.00kcal, +12.07%)
Total Fat9.0g (+9.00g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 340.0mg (-9.00mg, -2.58%)
Total Carbohydrates 9.0g (-2.63g, -22.61%)
Dietary Fiber 2.0g (+2.00g)
Sugars 4.0g (+1.67g, +71.67%)
Sugars, added N/A
Protein 3.0g (-13.28g, -81.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-3.00mg, -3.23%)
Iron, Fe0.7mg (-0.97mg, -58.08%)
Potassium, K210.0mg (-23.00mg, -9.87%)
Vitamin D, IU4.0IU
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion Dressing: Soybean Oil, Nonfat Buttermilk (whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color) Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor) Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Cheese Seasoning (whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate], Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric [for Color] Less Than 2% Of The Following: Canola Oil And Silicon Dioxide Added As Processing Aids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+11.00kcal, +9.48%)
Total Fat4.57g (+4.57g)
Saturated Fat 2.54g (+2.54g)
Trans Fat 0.25g (+0.25g)
Cholesterol 15.0mg (+15.00mg)
Sodium 376.0mg (+27.00mg, +7.74%)
Total Carbohydrates 14.72g (+3.09g, +26.57%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.54g (+0.21g, +9.01%)
Sugars, added N/A
Protein 6.09g (-10.19g, -62.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+9.00mg, +9.68%)
Iron, Fe0.56mg (-1.11mg, -66.47%)
Potassium, K234.0mg (+1.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce: Tomatoes, Water, Cooked Beef, Tomato Juice, Tomato Paste, Onions, Burgundy Wine, Sugar, Modified Cornstarch, Garlic Puree, Soy Sauce (water, Wheat, Soybeans, Salt), Wheat Flour, Salt, Extra Virgin Olive Oil, Spices, Potassium Chloride, Citric Acid, Calcium Chloride Cooked Pasta: Water, Semolina Wheat Flour Cheese: Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+27.00kcal, +23.28%)
Total Fat6.12g (+6.12g)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 362.0mg (+13.00mg, +3.72%)
Total Carbohydrates 16.33g (+4.70g, +40.41%)
Dietary Fiber 2.6g (+2.60g)
Sugars 1.02g (-1.31g, -56.22%)
Sugars, added N/A
Protein 7.14g (-9.14g, -56.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-6.00mg, -6.45%)
Iron, Fe1.53mg (-0.14mg, -8.38%)
Potassium, K230.0mg (-3.00mg, -1.29%)
Vitamin D, IU0.0IU
Ingredients
Water, Cooked Beef, Cooked Rice (water, Rice), Tortillas (yellow Corn, Water, Trace Of Lime), Refried Beans (pinto Beans, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Modified Corn Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Salt, Dehydrated Onion, Chipotle Pepper Puree (chipotle Pepper, Water, Salt, Vinegar), Ancho Chili Pepper Base (water, Ancho Chili Pepper Powder, Onion, Cane Sugar, Spices, Cilantro, Garlic [garlic, Water, Citric Acid], Sesame Seed, Sea Salt, Paprika [color], Corn Starch), Beef Base (beef, Flavors, Salt), Spices, Dehydrated Garlic, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+24.00kcal, +20.69%)
Total Fat7.02g (+7.02g)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 351.0mg (+2.00mg, +0.57%)
Total Carbohydrates 10.53g (-1.10g, -9.46%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-0.58g, -24.89%)
Sugars, added N/A
Protein 7.02g (-9.26g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+18.00mg, +19.35%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K218.0mg (-15.00mg, -6.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend (mushrooms, Potatoes, Cauliflower, Kale), Egg Whites, Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buckwheat, Canola Oil, Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Onion Powder, Salt, Sugar, Garlic Powder, Thyme, Black Pepper, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+24.00kcal, +20.69%)
Total Fat7.02g (+7.02g)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 351.0mg (+2.00mg, +0.57%)
Total Carbohydrates 10.53g (-1.10g, -9.46%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-0.58g, -24.89%)
Sugars, added N/A
Protein 7.02g (-9.26g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+18.00mg, +19.35%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K218.0mg (-15.00mg, -6.44%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (mushrooms, Potatoes, Cauliflower, Kale), Egg Whites, Caramelized Onions (yellow Onions, Sugar, Apple Juice Concentrate), Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buckwheat, Canola Oil, Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Water, Natural Sea Salt, Mushroom & Seaweed Extract, Citrus Fiber, Onion Powder, Salt, Sugar, Garlic Powder, Thyme, Black Pepper, Non Dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-9.00kcal, -7.76%)
Total Fat7.14g (+7.14g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 357.0mg (+8.00mg, +2.29%)
Total Carbohydrates 7.14g (-4.49g, -38.61%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 7.14g (-9.14g, -56.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures), Cucumber, Spearmint, Roasted Garlic, Sea Salt, Lemon Juice, White Pepper, Citric Acid, Natamycin (a Natural Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+6.00kcal, +5.17%)
Total Fat4.35g (+4.35g)
Saturated Fat 1.74g (+1.74g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 322.0mg (-27.00mg, -7.74%)
Total Carbohydrates 15.22g (+3.59g, +30.87%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.61g (+0.28g, +12.02%)
Sugars, added N/A
Protein 5.22g (-11.06g, -67.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+20.00mg, +21.51%)
Iron, Fe0.3mg (-1.37mg, -82.04%)
Potassium, K239.0mg (+6.00mg, +2.58%)
Vitamin D, IU0.0IU
Ingredients
Sauce & Vegetables: Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Broccoli, Spinach, Onions, Parmesan Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Sugar, Wheat Flour, Salt, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Potassium Chloride, Garlic Puree, Spices, Onion Powder Cooked Pasta: Water, Semolina Wheat Flour Topping: Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+15.00kcal, +12.93%)
Total Fat4.04g (+4.04g)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 328.0mg (-21.00mg, -6.02%)
Total Carbohydrates 16.16g (+4.53g, +38.95%)
Dietary Fiber 2.0g (+2.00g)
Sugars 3.03g (+0.70g, +30.04%)
Sugars, added N/A
Protein 7.07g (-9.21g, -56.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe0.96mg (-0.71mg, -42.51%)
Potassium, K242.0mg (+9.00mg, +3.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Pasta [water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Three Cheese Sauce [water, Parmesan Cheese (cow's Milk, Lactic Acid, Salt, Enzymes, Pasteurized Milk Culture, Salt, Rennet), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Anatto (vegetable Color)), Blue Cheese (milk, Salt, Cheese Culture, Enzymes), Wheat Flour, Pasteurized Cream From Cow's Milk, Sunflower Oil, Salt, Seasoning Powder (wheat Flour, Sugar, Corn Starch, Iodized Salt, Milk Solids), Soy Sauce Powder (wheat Flour, Soy Sauce, Corn Starch, Salt), Sugar, Onion Powder, Lime Juice, Garlic Powder, Chili Powder, White Pepper Powder, Paprika], Vegetables [broccoli, Carrots, Corn], Fully Cooked, Italian Style Diced Chicken Breast With Rib Meat [boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate), Caramel Color, Extractives Of Paprika]