O Organics Organic Acai & Protein Puree by Glencourt Inc: Similar Foods
- Product:
- Organic Acai & Protein Puree
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2121283/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 82.0kcal | |
Total Fat | 0.91g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 136.0mg | |
Total Carbohydrates | 8.18g | |
Dietary Fiber | 0.9g | |
Sugars | 5.45g | |
Sugars, added | N/A | |
Protein | 9.09g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg | |
Iron, Fe | 1.82mg | |
Potassium, K | 80.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Acai Juice (filtered Water, Organic Acai), Organic Strawberry Puree, Filtered Water, Organic Brown Rice Protein, Organic Apple Juice Concentrate, Fruit & Vegetable Juice (for Color), Organic Sunflower Lecithin, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 86.0kcal (+4.00kcal, +4.88%) | |
Total Fat | 0.72g (-0.19g, -20.88%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 122.0mg (-14.00mg, -10.29%) | |
Total Carbohydrates | 14.34g (+6.16g, +75.31%) | |
Dietary Fiber | 6.1g (+5.20g, +577.78%) | |
Sugars | 1.43g (-4.02g, -73.76%) | |
Sugars, added | N/A | |
Protein | 5.38g (-3.71g, -40.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
Iron, Fe | 1.43mg (-0.39mg, -21.43%) | |
Potassium, K | 83.0mg (+3.00mg, +3.75%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Red Lentils, Carrots, Celery, Onions, Seasonal Greens (kale Spinach), Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Orange Juice, Onions, Scallions, Lemon Juice, Garlic, Extra Virgin Olive Oil, Kosher Salt, Dill, Mint, Oregano, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 91.0kcal (+9.00kcal, +10.98%) | |
Total Fat | 2.52g (+1.61g, +176.92%) | |
Saturated Fat | 0.63g (+0.63g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 131.0mg (-5.00mg, -3.68%) | |
Total Carbohydrates | 14.36g (+6.18g, +75.55%) | |
Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
Sugars | 3.02g (-2.43g, -44.59%) | |
Sugars, added | N/A | |
Protein | 2.77g (-6.32g, -69.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
Iron, Fe | 0.28mg (-1.54mg, -84.62%) | |
Potassium, K | 91.0mg (+11.00mg, +13.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, Basil, Extra Virgin Olive Oil, Pecorino Romano Cheese [sheep's Milk, Cheese Culture, Enzyme, Salt], Sunflower Oil, Hard Grating Cheese [milk, Salt, Cheese Culture, Enzyme], Cashew, Less Than 2% Of: Wheat Starch, Garlic, Salt, Natural Flavoring, Dehydrated Roasted Garlic, Black Pepper)), Cherry Tomatoes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 76.0kcal (-6.00kcal, -7.32%) | |
Total Fat | 1.97g (+1.06g, +116.48%) | |
Saturated Fat | 1.41g (+1.41g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 152.0mg (+16.00mg, +11.76%) | |
Total Carbohydrates | 10.7g (+2.52g, +30.81%) | |
Dietary Fiber | 0.3g (-0.60g, -66.67%) | |
Sugars | 7.04g (+1.59g, +29.17%) | |
Sugars, added | N/A | |
Protein | 4.23g (-4.86g, -53.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (+1.00mg, +3.70%) | |
Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
Potassium, K | 97.0mg (+17.00mg, +21.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Coconut Cream, Pea Protein Isolate, Sugar, Maltodextrin, Caramel, Natural Flavors, Gum Acacia, Salt, Modified Cellulose, Sunflower Lecithin, Tripotassium Phosphate, Gellan Gum, Almond Protein, Pectin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 97.0kcal (+15.00kcal, +18.29%) | |
Total Fat | 2.94g (+2.03g, +223.08%) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 144.0mg (+8.00mg, +5.88%) | |
Total Carbohydrates | 14.41g (+6.23g, +76.16%) | |
Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
Sugars | 2.35g (-3.10g, -56.88%) | |
Sugars, added | N/A | |
Protein | 3.53g (-5.56g, -61.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (-8.00mg, -29.63%) | |
Iron, Fe | 0.88mg (-0.94mg, -51.65%) | |
Potassium, K | 94.0mg (+14.00mg, +17.50%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cooked Pasta (durum Whole Wheat Semolina), Broccoli, Peas, Carrots, Water, Red Bell Peppers, Onions, Coconut Milk (coconut Extract, Water), Tahini, Cashews, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Ginger Puree, Sesame Seeds, Salt, Tomato Paste, Corn Starch, Concentrated Lime Juice, Garlic Puree (garlic, Water), Xanthan Gum, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (+6.00kcal, +7.32%) | |
Total Fat | 1.33g (+0.42g, +46.15%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 124.0mg (-12.00mg, -8.82%) | |
Total Carbohydrates | 0.0g (-8.18g, -100.00%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 0.0g (-5.45g, -100.00%) | |
Sugars, added | N/A | |
Protein | 19.47g (+10.38g, +114.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
Iron, Fe | 0.11mg (-1.71mg, -93.96%) | |
Potassium, K | 93.0mg (+13.00mg, +16.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Giant Squid (dosidicus Gigas), Sodium Bicarbonate And Sodium Carbonate (acidity Regulators), Citric Acid And Sodium Citrate (antioxidants), Water And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal (+18.00kcal, +21.95%) | |
Total Fat | 2.06g (+1.15g, +126.37%) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 144.0mg (+8.00mg, +5.88%) | |
Total Carbohydrates | 16.76g (+8.58g, +104.89%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 2.65g (-2.80g, -51.38%) | |
Sugars, added | N/A | |
Protein | 3.82g (-5.27g, -57.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (-12.00mg, -44.44%) | |
Iron, Fe | 2.06mg (+0.24mg, +13.19%) | |
Potassium, K | 84.0mg (+4.00mg, +5.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cooked Pasta (durum Whole Wheat Semolina), Water, Cooked Chickpeas, Carrots, Green Beans, Broccoli, Coconut Milk (coconut Milk, Water, Xanthan Gum), Red Bell Peppers, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid) Tomato Paste, Peanut Butter, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Spices), Sesame Seeds, Corn Starch, Thai Basil, Salt, Spice, Crushed Chilies |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 100.0kcal (+18.00kcal, +21.95%) | |
Total Fat | 2.06g (+1.15g, +126.37%) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 144.0mg (+8.00mg, +5.88%) | |
Total Carbohydrates | 16.76g (+8.58g, +104.89%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 2.65g (-2.80g, -51.38%) | |
Sugars, added | N/A | |
Protein | 3.82g (-5.27g, -57.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 15.0mg (-12.00mg, -44.44%) | |
Iron, Fe | 2.06mg (+0.24mg, +13.19%) | |
Potassium, K | 84.0mg (+4.00mg, +5.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Pasta (durum Whole Wheat Semolina), Water, Cooked Chickpeas, Carrots, Green Beans, Broccoli, Coconut Milk (coconut Milk, Water, Xanthan Gum), Red Bell Peppers, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Tomato Paste, Peanut Butter, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Spices), Sesame Seeds, Corn Starch, Thai Basil, Salt, Spice, Crushed Chilies |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 97.0kcal (+15.00kcal, +18.29%) | |
Total Fat | 2.21g (+1.30g, +142.86%) | |
Saturated Fat | 0.22g (+0.22g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 119.0mg (-17.00mg, -12.50%) | |
Total Carbohydrates | 15.93g (+7.75g, +94.74%) | |
Dietary Fiber | 3.5g (+2.60g, +288.89%) | |
Sugars | 0.44g (-5.01g, -91.93%) | |
Sugars, added | N/A | |
Protein | 2.21g (-6.88g, -75.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (-5.00mg, -18.52%) | |
Iron, Fe | 1.59mg (-0.23mg, -12.64%) | |
Potassium, K | 80.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Whole Wheat Kernels*, Pearl Millet*, Sunflower Oil*; Less Than 2% Of: Whole Grain Quinoa*, Dried Garlic*, Red Bell Pepper*, Dried Onion*, Salt, Sun Dried Tomatoes*, Parsley*, Sage*, Basil*, Rosemary* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 64.0kcal (-18.00kcal, -21.95%) | |
Total Fat | 1.59g (+0.68g, +74.73%) | |
Saturated Fat | 0.34g (+0.34g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 146.0mg (+10.00mg, +7.35%) | |
Total Carbohydrates | 10.02g (+1.84g, +22.49%) | |
Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
Sugars | 0.91g (-4.54g, -83.30%) | |
Sugars, added | N/A | |
Protein | 2.73g (-6.36g, -69.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg (-18.00mg, -66.67%) | |
Iron, Fe | 0.82mg (-1.00mg, -54.95%) | |
Potassium, K | 80.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Organic Lentils, Organic Celery, Organic Carrots, Organic Onions, Organic Potatoes, Contains Less Than 2% Of: Organic Olive Oil, Organic Corn Starch, Organic Tapioca Starch, Sea Salt, Organic Bay Leaves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 66.0kcal (-16.00kcal, -19.51%) | |
Total Fat | 5.29g (+4.38g, +481.32%) | |
Saturated Fat | 0.66g (+0.66g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 137.0mg (+1.00mg, +0.74%) | |
Total Carbohydrates | 4.85g (-3.33g, -40.71%) | |
Dietary Fiber | 1.3g (+0.40g, +44.44%) | |
Sugars | 3.08g (-2.37g, -43.49%) | |
Sugars, added | N/A | |
Protein | 0.88g (-8.21g, -90.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 9.0mg (-18.00mg, -66.67%) | |
Iron, Fe | 0.48mg (-1.34mg, -73.63%) | |
Potassium, K | 93.0mg (+13.00mg, +16.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cooked Organic Red Beets (organic Red Beets, Water), Organic Red Onions, Organic Fennel, Organic High Oleic Sunflower Oil, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must Naturally Occurring Sulfites), Organic Extra Virgin Olive Oil, Organic Roasted Garlic Puree, Sea Salt, Organic Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 97.0kcal (+15.00kcal, +18.29%) | |
Total Fat | 6.45g (+5.54g, +608.79%) | |
Saturated Fat | 6.45g (+6.45g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 134.0mg (-2.00mg, -1.47%) | |
Total Carbohydrates | 21.51g (+13.33g, +162.96%) | |
Dietary Fiber | 7.5g (+6.60g, +733.33%) | |
Sugars | 0.0g (-5.45g, -100.00%) | |
Sugars, added | N/A | |
Protein | 2.15g (-6.94g, -76.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (-16.00mg, -59.26%) | |
Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
Potassium, K | 75.0mg (-5.00mg, -6.25%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 3.0g |
Ingredients | ||
---|---|---|
Filtered Water, Soluble Corn Fiber, Epg (modified Plant Based Oil), Coconut Oil, Allulose, Erythritol, Non Animal Whey Protein, Natural Flavor, Acacia Gum, Sorbitol, Almond Protein, Modified Corn Starch, Salt, Dipotassium Phosphate, Guar Gum, Tara Gum, Steviol Glycosides, Carob Gum, Caramel Color, Stevia Leaf Extract And Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 64.0kcal (-18.00kcal, -21.95%) | |
Total Fat | 0.91g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 145.0mg (+9.00mg, +6.62%) | |
Total Carbohydrates | 7.27g (-0.91g, -11.12%) | |
Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
Sugars | 3.64g (-1.81g, -33.21%) | |
Sugars, added | N/A | |
Protein | 9.09g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
Iron, Fe | 2.73mg (+0.91mg, +50.00%) | |
Potassium, K | 59.0mg (-21.00mg, -26.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic A Juice (filtered Water, Organic Fair Trade Acai+), Filtered Water, Organic Strawberry Puree, Organic Brown Rice Protein, Organic Apple Juice Concentrate, Fruit & Vegetable Juice (for Color), Organic Sunflower Lecithin, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 77.0kcal (-5.00kcal, -6.10%) | |
Total Fat | 1.05g (+0.14g, +15.38%) | |
Saturated Fat | 0.18g (+0.18g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 151.0mg (+15.00mg, +11.03%) | |
Total Carbohydrates | 15.09g (+6.91g, +84.47%) | |
Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
Sugars | 2.81g (-2.64g, -48.44%) | |
Sugars, added | N/A | |
Protein | 3.16g (-5.93g, -65.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (-5.00mg, -18.52%) | |
Iron, Fe | 1.05mg (-0.77mg, -42.31%) | |
Potassium, K | 104.0mg (+24.00mg, +30.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.53g | |
Fatty acids, total polyunsaturated | 0.35g |
Ingredients | ||
---|---|---|
Cooked Buckwheat Ramen Noodles (enriched White Wheat Flour, Buckwheat Flour, Water), Water, Broccoli, Carrots, Cabbage, Mushrooms, Sweet Chili Sauce (sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Red Kidney Beans, Contains Less Than 2% Of Avocado Oil, Crushed Red Chilies, Garlic Puree (garlic, Water), Green Onions, Hoisin Sauce (water, Red Miso [water, Soybeans, Rice, Salt, Alcohol], Brown Sugar, Molasses, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Garlic Puree, Apple Cider Vinegar, Ginger Puree, Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Natural Grill Flavor (sunflower Oil, Natural Flavor, Sesame Oil), Rice Starch, Shallots |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 105.0kcal (+23.00kcal, +28.05%) | |
Total Fat | 6.85g (+5.94g, +652.75%) | |
Saturated Fat | 1.21g (+1.21g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 129.0mg (-7.00mg, -5.15%) | |
Total Carbohydrates | 7.26g (-0.92g, -11.25%) | |
Dietary Fiber | 0.4g (-0.50g, -55.56%) | |
Sugars | 0.81g (-4.64g, -85.14%) | |
Sugars, added | N/A | |
Protein | 3.23g (-5.86g, -64.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-11.00mg, -40.74%) | |
Iron, Fe | 0.56mg (-1.26mg, -69.23%) | |
Potassium, K | 81.0mg (+1.00mg, +1.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Yellow Onion, Flour, Soybean Oil, Green Bell Peppers, Okra, Tomatoes, Turkey Neck, Blue Crab, Diced Chicken, Shrimp, Jalapeos,garlic, Salt, Spice, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 108.0kcal (+26.00kcal, +31.71%) | |
Total Fat | 2.92g (+2.01g, +220.88%) | |
Saturated Fat | 0.42g (+0.42g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 129.0mg (-7.00mg, -5.15%) | |
Total Carbohydrates | 17.92g (+9.74g, +119.07%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 0.42g (-5.03g, -92.29%) | |
Sugars, added | N/A | |
Protein | 2.5g (-6.59g, -72.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-10.00mg, -37.04%) | |
Iron, Fe | 0.58mg (-1.24mg, -68.13%) | |
Potassium, K | 83.0mg (+3.00mg, +3.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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Water, Parboiled Brown Rice, Red Rice, White Quinoa, Flax Seeds, Black Quinoa, Sunflower Oil, Sea Salt |