Lady Jambalaya Homemade Gumbo, Homemade by Lady Jamalaya: Similar Foods

Product:
Homemade Gumbo, Homemade
Brand:
Lady Jambalaya
Maker:
Lady Jamalaya

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422040/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal
Total Fat6.85g
Saturated Fat 1.21g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 129.0mg
Total Carbohydrates 7.26g
Dietary Fiber 0.4g
Sugars 0.81g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe0.56mg
Potassium, K81.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Yellow Onion, Flour, Soybean Oil, Green Bell Peppers, Okra, Tomatoes, Turkey Neck, Blue Crab, Diced Chicken, Shrimp, Jalapeos,garlic, Salt, Spice, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+3.00kcal, +2.86%)
Total Fat2.92g (-3.93g, -57.37%)
Saturated Fat 0.42g (-0.79g, -65.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 129.0mg (=)
Total Carbohydrates 17.92g (+10.66g, +146.83%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 0.42g (-0.39g, -48.15%)
Sugars, added N/A
Protein 2.5g (-0.73g, -22.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.58mg (+0.02mg, +3.57%)
Potassium, K83.0mg (+2.00mg, +2.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Parboiled Brown Rice, Red Rice, White Quinoa, Flax Seeds, Black Quinoa, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+3.00kcal, +2.86%)
Total Fat2.92g (-3.93g, -57.37%)
Saturated Fat 0.42g (-0.79g, -65.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 129.0mg (=)
Total Carbohydrates 17.92g (+10.66g, +146.83%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 0.42g (-0.39g, -48.15%)
Sugars, added N/A
Protein 2.5g (-0.73g, -22.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.58mg (+0.02mg, +3.57%)
Potassium, K92.0mg (+11.00mg, +13.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Parboiled Brown Rice, Red Rice, White Quinoa, Flax Seeds, Black Quinoa, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-8.00kcal, -7.62%)
Total Fat2.21g (-4.64g, -67.74%)
Saturated Fat 0.22g (-0.99g, -81.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 119.0mg (-10.00mg, -7.75%)
Total Carbohydrates 15.93g (+8.67g, +119.42%)
Dietary Fiber 3.5g (+3.10g, +775.00%)
Sugars 0.44g (-0.37g, -45.68%)
Sugars, added N/A
Protein 2.21g (-1.02g, -31.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe1.59mg (+1.03mg, +183.93%)
Potassium, K80.0mg (-1.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Kernels*, Pearl Millet*, Sunflower Oil*; Less Than 2% Of: Whole Grain Quinoa*, Dried Garlic*, Red Bell Pepper*, Dried Onion*, Salt, Sun Dried Tomatoes*, Parsley*, Sage*, Basil*, Rosemary*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-1.00kcal, -0.95%)
Total Fat1.67g (-5.18g, -75.62%)
Saturated Fat 0.21g (-1.00g, -82.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 121.0mg (-8.00mg, -6.20%)
Total Carbohydrates 19.58g (+12.32g, +169.70%)
Dietary Fiber 1.7g (+1.30g, +325.00%)
Sugars 0.42g (-0.39g, -48.15%)
Sugars, added N/A
Protein 2.08g (-1.15g, -35.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe0.54mg (-0.02mg, -3.57%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Jasmine Rice* Less Than 2% Of: Sunflower Oil*+, Dehydrated Garlic*, Dehydrated Onion*, Dehydrated Cilantro*, Sea Salt, Ground Cilantro Leaf*, Oregano*, Cumin*, Black Pepper*, Cilantro Flavor*, Lime Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-5.00kcal, -4.76%)
Total Fat1.25g (-5.60g, -81.75%)
Saturated Fat 0.21g (-1.00g, -82.64%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-12.00mg, -85.71%)
Sodium 117.0mg (-12.00mg, -9.30%)
Total Carbohydrates 20.0g (+12.74g, +175.48%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 0.42g (-0.39g, -48.15%)
Sugars, added N/A
Protein 2.08g (-1.15g, -35.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.42mg (-0.14mg, -25.00%)
Potassium, K75.0mg (-6.00mg, -7.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Grain Brown Rice*, Kale*, Red Rice*, Less Than 2% Of: Sunflower Oil*, Chia Seeds*, Sea Salt, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-5.00kcal, -4.76%)
Total Fat2.06g (-4.79g, -69.93%)
Saturated Fat 0.88g (-0.33g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 144.0mg (+15.00mg, +11.63%)
Total Carbohydrates 16.76g (+9.50g, +130.85%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 2.65g (+1.84g, +227.16%)
Sugars, added N/A
Protein 3.82g (+0.59g, +18.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-1.00mg, -6.25%)
Iron, Fe2.06mg (+1.50mg, +267.86%)
Potassium, K84.0mg (+3.00mg, +3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (durum Whole Wheat Semolina), Water, Cooked Chickpeas, Carrots, Green Beans, Broccoli, Coconut Milk (coconut Milk, Water, Xanthan Gum), Red Bell Peppers, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Tomato Paste, Peanut Butter, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Spices), Sesame Seeds, Corn Starch, Thai Basil, Salt, Spice, Crushed Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-5.00kcal, -4.76%)
Total Fat2.06g (-4.79g, -69.93%)
Saturated Fat 0.88g (-0.33g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 144.0mg (+15.00mg, +11.63%)
Total Carbohydrates 16.76g (+9.50g, +130.85%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 2.65g (+1.84g, +227.16%)
Sugars, added N/A
Protein 3.82g (+0.59g, +18.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-1.00mg, -6.25%)
Iron, Fe2.06mg (+1.50mg, +267.86%)
Potassium, K84.0mg (+3.00mg, +3.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (durum Whole Wheat Semolina), Water, Cooked Chickpeas, Carrots, Green Beans, Broccoli, Coconut Milk (coconut Milk, Water, Xanthan Gum), Red Bell Peppers, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid) Tomato Paste, Peanut Butter, Red Curry Paste (dried Red Chili, Garlic, Lemongrass, Shallots, Salt, Galangal, Kaffir Lime Peel, Spices), Sesame Seeds, Corn Starch, Thai Basil, Salt, Spice, Crushed Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-1.00kcal, -0.95%)
Total Fat1.88g (-4.97g, -72.55%)
Saturated Fat 0.21g (-1.00g, -82.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 125.0mg (-4.00mg, -3.10%)
Total Carbohydrates 19.58g (+12.32g, +169.70%)
Dietary Fiber 2.1g (+1.70g, +425.00%)
Sugars 0.0g (-0.81g, -100.00%)
Sugars, added N/A
Protein 2.08g (-1.15g, -35.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-12.00mg, -75.00%)
Iron, Fe0.38mg (-0.18mg, -32.14%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Grain Brown Rice, Blend Of Whole Grain Quinoa* (whole Grain Red Quinoa*, Whole Grain Black Quinoa*); Less Than 2% Of: Tomato Powder*, Sunflower Oil*, Sea Salt, Sun Dried Tomatoes, Dehydrated Onion*, Roasted Granulated Garlic, Basil*, Oregano, Black Pepper*, Dehydrated Garlic*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+7.00kcal, +6.67%)
Total Fat2.08g (-4.77g, -69.64%)
Saturated Fat 0.21g (-1.00g, -82.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 121.0mg (-8.00mg, -6.20%)
Total Carbohydrates 21.67g (+14.41g, +198.48%)
Dietary Fiber 1.7g (+1.30g, +325.00%)
Sugars 0.42g (-0.39g, -48.15%)
Sugars, added N/A
Protein 2.08g (-1.15g, -35.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe0.5mg (-0.06mg, -10.71%)
Potassium, K75.0mg (-6.00mg, -7.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Grain Brown Rice*, Kale*, Red Rice*; Less Than 2% Of: Black Chia Seeds*, Sunflower Oil*+, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (-14.00kcal, -13.33%)
Total Fat2.52g (-4.33g, -63.21%)
Saturated Fat 0.63g (-0.58g, -47.93%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-13.00mg, -92.86%)
Sodium 131.0mg (+2.00mg, +1.55%)
Total Carbohydrates 14.36g (+7.10g, +97.80%)
Dietary Fiber 1.8g (+1.40g, +350.00%)
Sugars 3.02g (+2.21g, +272.84%)
Sugars, added N/A
Protein 2.77g (-0.46g, -14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+9.00mg, +56.25%)
Iron, Fe0.28mg (-0.28mg, -50.00%)
Potassium, K91.0mg (+10.00mg, +12.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, Basil, Extra Virgin Olive Oil, Pecorino Romano Cheese [sheep's Milk, Cheese Culture, Enzyme, Salt], Sunflower Oil, Hard Grating Cheese [milk, Salt, Cheese Culture, Enzyme], Cashew, Less Than 2% Of: Wheat Starch, Garlic, Salt, Natural Flavoring, Dehydrated Roasted Garlic, Black Pepper)), Cherry Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-8.00kcal, -7.62%)
Total Fat6.45g (-0.40g, -5.84%)
Saturated Fat 6.45g (+5.24g, +433.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 134.0mg (+5.00mg, +3.88%)
Total Carbohydrates 21.51g (+14.25g, +196.28%)
Dietary Fiber 7.5g (+7.10g, +1775.00%)
Sugars 0.0g (-0.81g, -100.00%)
Sugars, added N/A
Protein 2.15g (-1.08g, -33.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-5.00mg, -31.25%)
Iron, Fe0.0mg (-0.56mg, -100.00%)
Potassium, K75.0mg (-6.00mg, -7.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Filtered Water, Soluble Corn Fiber, Epg (modified Plant Based Oil), Coconut Oil, Allulose, Erythritol, Non Animal Whey Protein, Natural Flavor, Acacia Gum, Sorbitol, Almond Protein, Modified Corn Starch, Salt, Dipotassium Phosphate, Guar Gum, Tara Gum, Steviol Glycosides, Carob Gum, Caramel Color, Stevia Leaf Extract And Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.64
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-5.00kcal, -4.76%)
Total Fat1.67g (-5.18g, -75.62%)
Saturated Fat 0.21g (-1.00g, -82.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 117.0mg (-12.00mg, -9.30%)
Total Carbohydrates 20.0g (+12.74g, +175.48%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 0.42g (-0.39g, -48.15%)
Sugars, added N/A
Protein 2.08g (-1.15g, -35.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-8.00mg, -50.00%)
Iron, Fe0.5mg (-0.06mg, -10.71%)
Potassium, K75.0mg (-6.00mg, -7.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Grain Brown Rice*, Red Rice*; Less Than 2% Of: Black Quinoa*, Brown Flaxseed*, Sunflower Oil*, Sea Salt, Soy Lecithin *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-8.00kcal, -7.62%)
Total Fat2.94g (-3.91g, -57.08%)
Saturated Fat 0.88g (-0.33g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 144.0mg (+15.00mg, +11.63%)
Total Carbohydrates 14.41g (+7.15g, +98.48%)
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 2.35g (+1.54g, +190.12%)
Sugars, added N/A
Protein 3.53g (+0.30g, +9.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+3.00mg, +18.75%)
Iron, Fe0.88mg (+0.32mg, +57.14%)
Potassium, K94.0mg (+13.00mg, +16.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Pasta (durum Whole Wheat Semolina), Broccoli, Peas, Carrots, Water, Red Bell Peppers, Onions, Coconut Milk (coconut Extract, Water), Tahini, Cashews, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Ginger Puree, Sesame Seeds, Salt, Tomato Paste, Corn Starch, Concentrated Lime Juice, Garlic Puree (garlic, Water), Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.16
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-1.00kcal, -0.95%)
Total Fat1.67g (-5.18g, -75.62%)
Saturated Fat 0.21g (-1.00g, -82.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 117.0mg (-12.00mg, -9.30%)
Total Carbohydrates 20.42g (+13.16g, +181.27%)
Dietary Fiber 1.7g (+1.30g, +325.00%)
Sugars 0.42g (-0.39g, -48.15%)
Sugars, added N/A
Protein 2.5g (-0.73g, -22.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-12.00mg, -75.00%)
Iron, Fe0.42mg (-0.14mg, -25.00%)
Potassium, K88.0mg (+7.00mg, +8.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Grain Brown Rice*, Whole Grain Wild Rice*; Less Than 2% Of: Sunflower Oil*+, Roasted Garlic*, Tomato Powder*, Sea Salt, Sun Dried Tomatoes*, Onion Powder, Minced Garlic*, Oregano*, Parsley*, Basil*, Thyme*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+19.00kcal, +18.10%)
Total Fat3.18g (-3.67g, -53.58%)
Saturated Fat 0.88g (-0.33g, -27.27%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 120.0mg (-9.00mg, -6.98%)
Total Carbohydrates 16.61g (+9.35g, +128.79%)
Dietary Fiber 0.4g (=)
Sugars 1.77g (+0.96g, +118.52%)
Sugars, added N/A
Protein 6.36g (+3.13g, +96.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-5.00mg, -31.25%)
Iron, Fe0.53mg (-0.03mg, -5.36%)
Potassium, K95.0mg (+14.00mg, +17.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Basmati Rice (water, Basmati Rice, Expeller Pressed Canola Oil, Spices), Chicken, Water, Mango, Onions, Coconut Milk (coconut, Water, Guar Gum), Tomato Paste, Expeller Pressed Canola Oil, Ginger, Spices, Garlic, Sugar, Salt, Jalapeno Peppers, Tapioca Starch, Black Salt, Turmeric, Dried Fenugreek Leaves