Kowalski's Markets Dark Chocolateolate Almonds, Dark Chocolateolate by Bergin Nut Company, Inc: Similar Foods
- Product:
- Dark Chocolateolate Almonds, Dark Chocolateolate
- Brand:
- Kowalski's Markets
- Maker:
- Bergin Nut Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629768/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 514.0kcal | |
Total Fat | 37.84g | |
Saturated Fat | 13.51g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 0.0mg | |
Total Carbohydrates | 48.65g | |
Dietary Fiber | 8.1g | |
Sugars | 35.14g | |
Sugars, added | N/A | |
Protein | 10.81g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg | |
Iron, Fe | 4.86mg | |
Potassium, K | 378.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Almonds, Peanut Oil, Confectioners Polish (water, Modified Com Starch, Sugar, Citric Acid, Sorbic Acid) Confectioners Glaze (shellac) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 514.0kcal (=) | |
Total Fat | 37.84g (=) | |
Saturated Fat | 13.51g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 48.65g (=) | |
Dietary Fiber | 8.1g (=) | |
Sugars | 35.14g (=) | |
Sugars, added | N/A | |
Protein | 10.81g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg (=) | |
Iron, Fe | 4.86mg (=) | |
Potassium, K | 378.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Almonds, Peanut Oil, Confectioners Polish (water, Modified Corn Starch, Sugar, Citric Acid, Sorbic Acid) Confectioners Glaze (shellac) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 514.0kcal (=) | |
Total Fat | 37.84g (=) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 48.65g (=) | |
Dietary Fiber | 8.1g (=) | |
Sugars | 35.14g (=) | |
Sugars, added | N/A | |
Protein | 10.81g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg (=) | |
Iron, Fe | 4.86mg (=) | |
Potassium, K | 378.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier], Vanilla), Almonds, Peanut Oil, Confectioners Polish (water, Modified Corn Starch, Sugar, Citric Acid, Sorbic Acid) Confectioners Glaze (shellac) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-14.00kcal, -2.72%) | |
Total Fat | 35.29g (-2.55g, -6.74%) | |
Saturated Fat | 2.94g (-10.57g, -78.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 44.12g (-4.53g, -9.31%) | |
Dietary Fiber | 5.9g (-2.20g, -27.16%) | |
Sugars | 29.41g (-5.73g, -16.31%) | |
Sugars, added | N/A | |
Protein | 11.76g (+0.95g, +8.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 118.0mg (+10.00mg, +9.26%) | |
Iron, Fe | 2.06mg (-2.80mg, -57.61%) | |
Potassium, K | 382.0mg (+4.00mg, +1.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Dry Roasted Almonds, Organic Sweetened Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Walnuts, Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+22.00kcal, +4.28%) | |
Total Fat | 32.14g (-5.70g, -15.06%) | |
Saturated Fat | 10.71g (-2.80g, -20.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 50.0g (+1.35g, +2.77%) | |
Dietary Fiber | 7.1g (-1.00g, -12.35%) | |
Sugars | 28.57g (-6.57g, -18.70%) | |
Sugars, added | N/A | |
Protein | 10.71g (-0.10g, -0.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (-12.00mg, -11.11%) | |
Iron, Fe | 7.14mg (+2.28mg, +46.91%) | |
Potassium, K | 382.0mg (+4.00mg, +1.06%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dark Chocolate (unsweetened Chocolate Processed With Alkali, Sugar, Cocoa Butter, Butter Oil (milk), Natural Flavor, Emulsifier (soy Lecithin)), Corn Syrup, Pecans, Almonds, Defatted Wheat Germ, Rice Flour, Vegetable Oil (palm), Quinoa, Glycerin, Sugar, Fructose Syrup, Strawberry Juice, Strawberry Puree, Apple Puree, Salt, Emulsifier (soy Lecithin), Acidity Regulator (citric Acid), Cherry Juice, Natural Flavor, Cocoa Butter, Gelling Agent (pectin), Citrus Fiber |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 526.0kcal (+12.00kcal, +2.33%) | |
Total Fat | 34.21g (-3.63g, -9.59%) | |
Saturated Fat | 5.26g (-8.25g, -61.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 39.47g (-9.18g, -18.87%) | |
Dietary Fiber | 7.9g (-0.20g, -2.47%) | |
Sugars | 21.05g (-14.09g, -40.10%) | |
Sugars, added | N/A | |
Protein | 15.79g (+4.98g, +46.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (-3.00mg, -2.78%) | |
Iron, Fe | 3.79mg (-1.07mg, -22.02%) | |
Potassium, K | 368.0mg (-10.00mg, -2.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Almond Butter (almonds), Agave, Gluten Free Oats, Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Almonds, Coconut |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 529.0kcal (+15.00kcal, +2.92%) | |
Total Fat | 38.24g (+0.40g, +1.06%) | |
Saturated Fat | 4.41g (-9.10g, -67.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 38.24g (-10.41g, -21.40%) | |
Dietary Fiber | 5.9g (-2.20g, -27.16%) | |
Sugars | 26.47g (-8.67g, -24.67%) | |
Sugars, added | N/A | |
Protein | 11.76g (+0.95g, +8.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (-20.00mg, -18.52%) | |
Iron, Fe | 2.65mg (-2.21mg, -45.47%) | |
Potassium, K | 382.0mg (+4.00mg, +1.06%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raw Pepitas, Almonds (roasted In Peanut And Or Sunflower Oil), Walnuts, Pecans, Raw Pistachios |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+19.00kcal, +3.70%) | |
Total Fat | 30.0g (-7.84g, -20.72%) | |
Saturated Fat | 5.0g (-8.51g, -62.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 53.33g (+4.68g, +9.62%) | |
Dietary Fiber | 6.7g (-1.40g, -17.28%) | |
Sugars | 36.67g (+1.53g, +4.35%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.81g, -7.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 110.0mg (+2.00mg, +1.85%) | |
Iron, Fe | 3.33mg (-1.53mg, -31.48%) | |
Potassium, K | 397.0mg (+19.00mg, +5.03%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almonds, Dried Cherries, Dark Chocolate Pieces (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Walnut, Raisins, Sugar, Vegetable Oil (sunflower, Canola And Or Soybean), Sulfites |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 529.0kcal (+15.00kcal, +2.92%) | |
Total Fat | 38.24g (+0.40g, +1.06%) | |
Saturated Fat | 4.41g (-9.10g, -67.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 38.24g (-10.41g, -21.40%) | |
Dietary Fiber | 5.9g (-2.20g, -27.16%) | |
Sugars | 26.47g (-8.67g, -24.67%) | |
Sugars, added | N/A | |
Protein | 11.76g (+0.95g, +8.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (-20.00mg, -18.52%) | |
Iron, Fe | 2.65mg (-2.21mg, -45.47%) | |
Potassium, K | 382.0mg (+4.00mg, +1.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cranberries (sugar, Sunflower Oil), Walnuts, Raw Almonds, Brazil Nuts, Hazelnuts, Raw Pepitas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-14.00kcal, -2.72%) | |
Total Fat | 27.78g (-10.06g, -26.59%) | |
Saturated Fat | 0.0g (-13.51g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 55.56g (+6.91g, +14.20%) | |
Dietary Fiber | 11.1g (+3.00g, +37.04%) | |
Sugars | 33.33g (-1.81g, -5.15%) | |
Sugars, added | N/A | |
Protein | 11.11g (+0.30g, +2.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (+25.00mg, +23.15%) | |
Iron, Fe | 0.0mg (-4.86mg, -100.00%) | |
Potassium, K | 378.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almonds, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 525.0kcal (+11.00kcal, +2.14%) | |
Total Fat | 35.0g (-2.84g, -7.51%) | |
Saturated Fat | 17.5g (+3.99g, +29.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 12.0mg (+12.00mg) | |
Total Carbohydrates | 45.0g (-3.65g, -7.50%) | |
Dietary Fiber | 7.5g (-0.60g, -7.41%) | |
Sugars | 17.5g (-17.64g, -50.20%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.81g, -7.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
Iron, Fe | 2.0mg (-2.86mg, -58.85%) | |
Potassium, K | 400.0mg (+22.00mg, +5.82%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almonds, Dried Unsweetened Coconut, Fructooligosaccharides, Honey, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (-14.00kcal, -2.72%) | |
Total Fat | 26.92g (-10.92g, -28.86%) | |
Saturated Fat | 6.73g (-6.78g, -50.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 19.0mg (+19.00mg) | |
Total Carbohydrates | 53.85g (+5.20g, +10.69%) | |
Dietary Fiber | 7.7g (-0.40g, -4.94%) | |
Sugars | 19.23g (-15.91g, -45.28%) | |
Sugars, added | N/A | |
Protein | 13.46g (+2.65g, +24.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
Iron, Fe | 3.46mg (-1.40mg, -28.81%) | |
Potassium, K | 362.0mg (-16.00mg, -4.23%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Honey, Sunflower Seeds, Unsweetened Coconut, Expeller Pressed Non Gmo Canola Oil, Walnuts, Sesame Seeds, Non Fat Dry Milk Powder (fortified With Vitamins A & D), Pure Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+19.00kcal, +3.70%) | |
Total Fat | 33.33g (-4.51g, -11.92%) | |
Saturated Fat | 6.67g (-6.84g, -50.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 33.33g (-15.32g, -31.49%) | |
Dietary Fiber | 10.0g (+1.90g, +23.46%) | |
Sugars | 16.67g (-18.47g, -52.56%) | |
Sugars, added | N/A | |
Protein | 13.33g (+2.52g, +23.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 110.0mg (+2.00mg, +1.85%) | |
Iron, Fe | 3.33mg (-1.53mg, -31.48%) | |
Potassium, K | 390.0mg (+12.00mg, +3.17%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almonds, Coconut, Sunflower Seeds, Pumpkin Seeds, Cane Sugar, Cashews, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Rice Syrup, Maple Syrup, Flax Seed, Coconut Oil, Natural Flavor, Cinnamon, Tocopherols |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 541.0kcal (+27.00kcal, +5.25%) | |
Total Fat | 32.43g (-5.41g, -14.30%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | N/A | |
Total Carbohydrates | 59.46g (+10.81g, +22.22%) | |
Dietary Fiber | 2.7g (-5.40g, -66.67%) | |
Sugars | 54.05g (+18.91g, +53.81%) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg (=) | |
Iron, Fe | 3.89mg (-0.97mg, -19.96%) | |
Potassium, K | 378.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Sugar, Hazelnuts, Rapeseed Oil, Palm Oil, Medium Fat Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanilla; An Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 529.0kcal (+15.00kcal, +2.92%) | |
Total Fat | 42.33g (+4.49g, +11.87%) | |
Saturated Fat | 2.65g (-10.86g, -80.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 37.04g (-11.61g, -23.86%) | |
Dietary Fiber | 5.3g (-2.80g, -34.57%) | |
Sugars | 26.46g (-8.68g, -24.70%) | |
Sugars, added | N/A | |
Protein | 10.58g (-0.23g, -2.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 106.0mg (-2.00mg, -1.85%) | |
Iron, Fe | 1.9mg (-2.96mg, -60.91%) | |
Potassium, K | 370.0mg (-8.00mg, -2.12%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 13.23g | |
Fatty acids, total polyunsaturated | 21.16g |
Ingredients | ||
---|---|---|
Walnuts, Almonds, Cherries, Sugar, Potato Starch, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oils) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+19.00kcal, +3.70%) | |
Total Fat | 43.33g (+5.49g, +14.51%) | |
Saturated Fat | 16.67g (+3.16g, +23.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 43.33g (-5.32g, -10.94%) | |
Dietary Fiber | 6.7g (-1.40g, -17.28%) | |
Sugars | 33.33g (-1.81g, -5.15%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.81g, -7.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
Iron, Fe | 6.67mg (+1.81mg, +37.24%) | |
Potassium, K | 417.0mg (+39.00mg, +10.32%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Vanilla Flavor), Almonds, Tapioca Dextrin, Confectioners Glaze |