O Organics Flour Tortillas, Flour by Glencourt Inc: Similar Foods
- Product:
- Flour Tortillas, Flour
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657023/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal | |
| Total Fat | 9.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 680.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 80.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sunflower Oil, Cultured Organic Wheat Flour, Contains 2% Or Less Of: Organic Cane Sugar, Sea Salt, Sodium Acid Pyrophosphate, Gums (organic Guar Gum, Xanthan Gum, Carrageenan), Baking Soda, Organic Vinegar, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-20.00kcal, -6.25%) | |
| Total Fat | 9.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 2.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 0.8mg (=) | |
| Potassium, K | 80.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sunflower Oil, Cultured Wheat Flour (cultured Organic Wheat Flour, Organic Vinegar), Contains 2% Or Less Of: Organic Cane Sugar, Sea Salt, Sodium Acid Pyrophosphate, Gums (organic Guar Gum, Xanthan Gum, Carrageenan), Baking Soda, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-10.00kcal, -3.13%) | |
| Total Fat | 10.34g (+1.34g, +14.89%) | |
| Saturated Fat | 4.31g (+4.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 655.0mg (-25.00mg, -3.68%) | |
| Total Carbohydrates | 44.83g (-5.17g, -10.34%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 1.72g (-0.28g, -14.00%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.90g, +15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+8.00mg, +10.00%) | |
| Iron, Fe | 3.45mg (+2.65mg, +331.25%) | |
| Potassium, K | 62.0mg (-18.00mg, -22.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Palm Fruit Oil, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Contains 2% Or Less Of Each Of: Fumaric Acid, Guar Gum, Sea Salt, Sugar, Sunflower Lecithin, Yeast, To Maintain Freshness (calcium Propionate, Sorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-9.00kcal, -2.81%) | |
| Total Fat | 10.0g (+1.00g, +11.11%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 711.0mg (+31.00mg, +4.56%) | |
| Total Carbohydrates | 48.89g (-1.11g, -2.22%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 6.67g (+4.67g, +233.50%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.89g, +48.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
| Iron, Fe | 2.67mg (+1.87mg, +233.75%) | |
| Potassium, K | 89.0mg (+9.00mg, +11.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil Or Soybean Oil), Sugar, Yeast, Contains 2% Or Less Of Each Of: Salt, Whey Powder (milk), Cultured Wheat (starch Or Flour), Sunflower Lecithin, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-38.00kcal, -11.88%) | |
| Total Fat | 2.35g (-6.65g, -73.89%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 694.0mg (+14.00mg, +2.06%) | |
| Total Carbohydrates | 54.12g (+4.12g, +8.24%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 4.71g (+2.71g, +135.50%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.41g, +56.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 94.0mg (+14.00mg, +17.50%) | |
| Iron, Fe | 3.18mg (+2.38mg, +297.50%) | |
| Potassium, K | 100.0mg (+20.00mg, +25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Salt, Dehydrated Onion, Sesame Seeds, Wheat Gluten, Yeast, Yellow Corn Meal, Poppy Seed, Toasted Onion, Dehydrated Garlic, Calcium Propionate (preservative), Mono Diglycerides, Sorbic Acid (preservative), Guar Gum, Enzymes, Ascorbic Acid, Citric Acid, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-20.00kcal, -6.25%) | |
| Total Fat | 9.0g (=) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 720.0mg (+40.00mg, +5.88%) | |
| Total Carbohydrates | 48.0g (-2.00g, -4.00%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 4.0g (+2.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.00g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+14.00mg, +17.50%) | |
| Iron, Fe | 2.6mg (+1.80mg, +225.00%) | |
| Potassium, K | 100.0mg (+20.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Cultured Buttermilk (skim Milk, Dry Buttermilk), Water, Soybean Oil And Or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-38.00kcal, -11.88%) | |
| Total Fat | 2.35g (-6.65g, -73.89%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 694.0mg (+14.00mg, +2.06%) | |
| Total Carbohydrates | 54.12g (+4.12g, +8.24%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 4.71g (+2.71g, +135.50%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.41g, +56.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+26.00mg, +32.50%) | |
| Iron, Fe | 3.41mg (+2.61mg, +326.25%) | |
| Potassium, K | 106.0mg (+26.00mg, +32.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Onion, Toasted Onion, Sesame Seeds, Poppy Seeds, Garlic, Corn Meal, Kosher Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (-25.00kcal, -7.81%) | |
| Total Fat | 7.95g (-1.05g, -11.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (+47.00mg, +6.91%) | |
| Total Carbohydrates | 47.73g (-2.27g, -4.54%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 2.27g (+0.27g, +13.50%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (+0.82g, +13.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-12.00mg, -15.00%) | |
| Iron, Fe | 0.91mg (+0.11mg, +13.75%) | |
| Potassium, K | 68.0mg (-12.00mg, -15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.41g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Oil, Organic Cultured Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Fermented Rye Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Wheat Gluten, Salt, Citric Acid, Enzyme Blend (organic Wheat Flour, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-26.00kcal, -8.13%) | |
| Total Fat | 5.88g (-3.12g, -34.67%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 647.0mg (-33.00mg, -4.85%) | |
| Total Carbohydrates | 50.98g (+0.98g, +1.96%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.96g (-0.04g, -2.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+1.84g, +30.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+38.00mg, +47.50%) | |
| Iron, Fe | 2.94mg (+2.14mg, +267.50%) | |
| Potassium, K | 78.0mg (-2.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil And Or Soybean Oil), Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Mono & Diglycerides, Sugar, Preservatives (calcium Propionate, Fumaric Acid, Sorbic Acid), Enzyme, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-24.00kcal, -7.50%) | |
| Total Fat | 8.45g (-0.55g, -6.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 732.0mg (+52.00mg, +7.65%) | |
| Total Carbohydrates | 47.89g (-2.11g, -4.22%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 1.41g (-0.59g, -29.50%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+1.04g, +17.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 0.85mg (+0.05mg, +6.25%) | |
| Potassium, K | 70.0mg (-10.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.82g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Oil, Organic Cultured Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Fermented Rye Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Wheat Gluten, Salt, Citric Acid, Enzyme Blend (organic Wheat Flour, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-18.00kcal, -5.63%) | |
| Total Fat | 9.52g (+0.52g, +5.78%) | |
| Saturated Fat | 1.59g (+1.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 730.0mg (+50.00mg, +7.35%) | |
| Total Carbohydrates | 47.62g (-2.38g, -4.76%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 4.76g (+2.76g, +138.00%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+1.94g, +32.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+14.00mg, +17.50%) | |
| Iron, Fe | 2.54mg (+1.74mg, +217.50%) | |
| Potassium, K | 102.0mg (+22.00mg, +27.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Cultured Buttermilk (skim Milk, Dry Buttermilk), Water, Soybean And Or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-18.00kcal, -5.63%) | |
| Total Fat | 9.52g (+0.52g, +5.78%) | |
| Saturated Fat | 1.59g (+1.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 730.0mg (+50.00mg, +7.35%) | |
| Total Carbohydrates | 47.62g (-2.38g, -4.76%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 4.76g (+2.76g, +138.00%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+1.94g, +32.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+14.00mg, +17.50%) | |
| Iron, Fe | 2.54mg (+1.74mg, +217.50%) | |
| Potassium, K | 102.0mg (+22.00mg, +27.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Cultured Buttermilk (skim Milk, Dry Buttermilk), Water, Soybean And Or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Ghee (clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+13.00kcal, +4.06%) | |
| Total Fat | 0.0g (-9.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-13.00mg, -1.91%) | |
| Total Carbohydrates | 80.0g (+30.00g, +60.00%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 3.33g (+1.33g, +66.50%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.67g, -44.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 0.33mg (-0.47mg, -58.75%) | |
| Potassium, K | 33.0mg (-47.00mg, -58.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Potato Starch, Rice Starch, Cassava Flour, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+22.00kcal, +6.88%) | |
| Total Fat | 13.16g (+4.16g, +46.22%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 658.0mg (-22.00mg, -3.24%) | |
| Total Carbohydrates | 47.37g (-2.63g, -5.26%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.74g, -12.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+52.00mg, +65.00%) | |
| Iron, Fe | 2.63mg (+1.83mg, +228.75%) | |
| Potassium, K | 79.0mg (-1.00mg, -1.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-38.00kcal, -11.88%) | |
| Total Fat | 2.94g (-6.06g, -67.33%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 706.0mg (+26.00mg, +3.82%) | |
| Total Carbohydrates | 55.29g (+5.29g, +10.58%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 4.71g (+2.71g, +135.50%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+4.59g, +76.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+38.00mg, +47.50%) | |
| Iron, Fe | 3.29mg (+2.49mg, +311.25%) | |
| Potassium, K | 94.0mg (+14.00mg, +17.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of: Onion, Garlic, Salt, Wheat Gluten, Toasted Onion, Poppy Seeds, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Wheat Flour, Ascorbic Acid, Enzymes, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+31.00kcal, +9.69%) | |
| Total Fat | 13.51g (+4.51g, +50.11%) | |
| Saturated Fat | 5.41g (+5.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (-4.00mg, -0.59%) | |
| Total Carbohydrates | 48.65g (-1.35g, -2.70%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-0.59g, -9.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+55.00mg, +68.75%) | |
| Iron, Fe | 2.7mg (+1.90mg, +237.50%) | |
| Potassium, K | 81.0mg (+1.00mg, +1.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||