Marcela Valladolid Corn & Poblano Lasagna by Glencourt Inc: Similar Foods

Product:
Corn & Poblano Lasagna
Brand:
Marcela Valladolid
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187091/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal
Total Fat7.83g
Saturated Fat 4.35g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 365.0mg
Total Carbohydrates 18.26g
Dietary Fiber 1.7g
Sugars 2.17g
Sugars, added N/A
Protein 6.96g
Core Vitamins and Minerals
Vitamin A, IU435.0IU
Vitamin C, total ascorbic acid28.7mg
Calcium, Ca130.0mg
Iron, Fe0.47mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Lasagna Pasta (semolina Wheat Flour [enriched With Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Egg), Mozzarella Cheese (pasteurized Milk, Salt, Enzymes, Cheese Cultures), Milk (whole Milk, Vitamin D Added), Zucchini Squash, Corn, Roasted Poblano Peppers, Cream, Roasted Onion, Water, Cotija Cheese (pasteurized Milk, Salt, Cultures, Rennet, Enzymes), Poblano Pepper Puree, Jalapeno Chili Pepper, Salted Butter (cream, Salt), Modified Corn Starch, Chicken Base (chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Cane Sugar, Dried Whey, Flavorings, Turmeric [color]), Sea Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.26
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-5.00kcal, -2.87%)
Total Fat9.86g (+2.03g, +25.93%)
Saturated Fat 4.23g (-0.12g, -2.76%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+7.00mg, +25.00%)
Sodium 366.0mg (+1.00mg, +0.27%)
Total Carbohydrates 11.27g (-6.99g, -38.28%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 1.41g (-0.76g, -35.02%)
Sugars, added N/A
Protein 11.27g (+4.31g, +61.93%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (-12.00IU, -2.76%)
Vitamin C, total ascorbic acid21.1mg (-7.60mg, -26.48%)
Calcium, Ca113.0mg (-17.00mg, -13.08%)
Iron, Fe1.01mg (+0.54mg, +114.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Surf Clams, Red Bell Pepper, Green Bell Pepper, Bacon (pork, Water, Sea Salt, Evaporated Cane Juice, Celery Powder, Spices), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Panko Bread Crumb (unbleached Wheat Flour, Evaporated Cane Juice, Yeast, Sea Salt), Cracker (unbleached Wheat Flour, Water, Canola Oil, Cane Sugar, Salt, Yeast, Baking Soda), Onion, Butter (cream, Salt), Lemon Juice, Garlic, Natural Butter Flavor, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+4.00kcal, +2.30%)
Total Fat8.7g (+0.87g, +11.11%)
Saturated Fat 4.35g (=)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+11.00mg, +39.29%)
Sodium 343.0mg (-22.00mg, -6.03%)
Total Carbohydrates 15.22g (-3.04g, -16.65%)
Dietary Fiber 1.7g (=)
Sugars 1.74g (-0.43g, -19.82%)
Sugars, added N/A
Protein 10.43g (+3.47g, +49.86%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (=)
Vitamin C, total ascorbic acid3.9mg (-24.80mg, -86.41%)
Calcium, Ca130.0mg (=)
Iron, Fe0.47mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Potato Starch, Sea Salt), Corn Tortillas (corn Masa Flour [corn Masa, Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes, Trace Of Lime], Water), Tomatoes, Quesadilla Cheese (cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes, Annatto [color]), Cream (pasteurized Whole Milk, Cream, Modified Corn Starch, Guar Gum, Carrageenan, Salt, Cultures, Annatto [color]), Onion, Poblano Pepper, Fire Roasted Corn, Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Chicken Broth (water, Chicken Juices, Salt), Salted Butter (cream [milk], Salt), Garlic, Green Chile Peppers (green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Canola Oil, Cultured Dextrose, Sea Salt, Chicken Base (chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Cane Sugar, Dried Whey, Flavorings, Turmeric [color]), Enriched Unbleached Flour (wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cilantro, Black Pepper, Onion Powder, Garlic Powder, Chili Powder (chili Pepper, Spices, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-18.00kcal, -10.34%)
Total Fat7.56g (-0.27g, -3.45%)
Saturated Fat 4.44g (+0.09g, +2.07%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 360.0mg (-5.00mg, -1.37%)
Total Carbohydrates 14.22g (-4.04g, -22.12%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 1.33g (-0.84g, -38.71%)
Sugars, added N/A
Protein 7.56g (+0.60g, +8.62%)
Core Vitamins and Minerals
Vitamin A, IU444.0IU (+9.00IU, +2.07%)
Vitamin C, total ascorbic acid0.0mg (-28.70mg, -100.00%)
Calcium, Ca133.0mg (+3.00mg, +2.31%)
Iron, Fe0.64mg (+0.17mg, +36.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (durum Semolina Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Reduced Fat Milk, Water, Cheddar Club Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheese (pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes), Water, Salt, Oleoresin Paprika (color), Apocarotenal (color)], Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphates, Lactic Acid, Salt, Apocarotenal (color)], Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Salt, Natural Flavor, Maltodextrin, Xanthan Gum, Potassium Chloride, Lactic Acid, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.88
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+3.00kcal, +1.72%)
Total Fat9.55g (+1.72g, +21.97%)
Saturated Fat 4.55g (+0.20g, +4.60%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+2.00mg, +7.14%)
Sodium 395.0mg (+30.00mg, +8.22%)
Total Carbohydrates 14.09g (-4.17g, -22.84%)
Dietary Fiber 0.5g (-1.20g, -70.59%)
Sugars 2.27g (+0.10g, +4.61%)
Sugars, added N/A
Protein 8.18g (+1.22g, +17.53%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+20.00IU, +4.60%)
Vitamin C, total ascorbic acid4.1mg (-24.60mg, -85.71%)
Calcium, Ca114.0mg (-16.00mg, -12.31%)
Iron, Fe0.49mg (+0.02mg, +4.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Long Grain Rice), Whole Milk, Cooked White Meat Chicken, Broccoli Florets, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protien Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto Color), Heavy Cream (cream, Sodium Citrate, Carrageenan, Polysorbate 80), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Onion, Breadcrumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Water, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Minced In Oil (garlic, Soybean Oil, Citric Acid), Parmesan And Romano Cheese Base (parmesan And Romano Cheese [milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, And Garlic Powder), Modified Corn Starch, Butter (sweet Cream, Salt), Salt, Maltodextrin, Cultured Dextrose, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Onion Powder, Spice, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-22.00kcal, -12.64%)
Total Fat8.15g (+0.32g, +4.09%)
Saturated Fat 4.35g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-1.00mg, -3.57%)
Sodium 364.0mg (-1.00mg, -0.27%)
Total Carbohydrates 10.33g (-7.93g, -43.43%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 2.17g (=)
Sugars, added N/A
Protein 9.24g (+2.28g, +32.76%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-27.00IU, -6.21%)
Vitamin C, total ascorbic acid4.9mg (-23.80mg, -82.93%)
Calcium, Ca163.0mg (+33.00mg, +25.38%)
Iron, Fe0.59mg (+0.12mg, +25.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (cream Style Corn [corn, Water, Sugar, Modified Corn Starch, And Salt], Water, Fire Roasted Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Milk, Black Beans [water, Black Beans, Salt], Onions, Cream [40% Butterfat], Corn, Red Bell Pepper, Green Chile Pepper, Tomato Paste [100% Tomatoes], Cheddar Cheese [pasteurized Cow's Milk, Culture, Enzymes, Salt], Green Onion, Rice Starch, Garlic, Chicken Broth Concentrate [chicken Stock, Natural Flavor, Salt, Sugar And Yeast Extract], Expeller Pressed Canola Oil, Cilantro, Sea Salt, Sugar, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, And Enzymes}, Water, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum], Cumin, Chili Powder, Black Pepper, Red Chile Flakes), Fire Roasted Diced Tomatoes In Juice (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Corn Mesa Tortilla (water, Corn Masa Flour Contains Less Than 2% Of Each Of The Following: Fumaric Acid, Cellulose Gum, Sodium Propionate, Sorbic Acid And Trace Of Lime), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+41.00kcal, +23.56%)
Total Fat8.15g (+0.32g, +4.09%)
Saturated Fat 3.43g (-0.92g, -21.15%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+15.00mg, +53.57%)
Sodium 361.0mg (-4.00mg, -1.10%)
Total Carbohydrates 16.31g (-1.95g, -10.68%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 1.29g (-0.88g, -40.55%)
Sugars, added N/A
Protein 18.03g (+11.07g, +159.05%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (-6.00IU, -1.38%)
Vitamin C, total ascorbic acid1.5mg (-27.20mg, -94.77%)
Calcium, Ca107.0mg (-23.00mg, -17.69%)
Iron, Fe1.55mg (+1.08mg, +229.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Cap Off Top Round Oven Roasted Beef (beef Coated With Salt, Pepper, Garlic, Dehydrated Horseradish Root, Natural Flavorings), 9 Grain Sliced Sandwich Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [mono And Diglycerides, Ascorbic Acid, Enzymes]), Horseradish Cheddar (pasteurized Cultured Milk, Natural Flavoring, Salt, Enzymes), Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.62
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+2.00kcal, +1.15%)
Total Fat6.4g (-1.43g, -18.26%)
Saturated Fat 2.8g (-1.55g, -35.63%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 328.0mg (-37.00mg, -10.14%)
Total Carbohydrates 21.6g (+3.34g, +18.29%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 2.4g (+0.23g, +10.60%)
Sugars, added N/A
Protein 8.8g (+1.84g, +26.44%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-35.00IU, -8.05%)
Vitamin C, total ascorbic acid7.2mg (-21.50mg, -74.91%)
Calcium, Ca120.0mg (-10.00mg, -7.69%)
Iron, Fe1.44mg (+0.97mg, +206.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Vegetable Blend (red Bell Peppers, Green Onions, Mushrooms, Black Olives With Salt & Ferrous Gluconate), Broccoli, Contains 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Seasoning Blend (salt, Spice, Dried Garlic), Sugar, Yeast, Salt, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.92
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+28.00kcal, +16.09%)
Total Fat10.51g (+2.68g, +34.23%)
Saturated Fat 5.93g (+1.58g, +36.32%)
Trans Fat 0.27g (+0.27g)
Cholesterol 39.0mg (+11.00mg, +39.29%)
Sodium 337.0mg (-28.00mg, -7.67%)
Total Carbohydrates 16.17g (-2.09g, -11.45%)
Dietary Fiber 0.5g (-1.20g, -70.59%)
Sugars 0.54g (-1.63g, -75.12%)
Sugars, added N/A
Protein 11.05g (+4.09g, +58.76%)
Core Vitamins and Minerals
Vitamin A, IU404.0IU (-31.00IU, -7.13%)
Vitamin C, total ascorbic acid0.0mg (-28.70mg, -100.00%)
Calcium, Ca121.0mg (-9.00mg, -6.92%)
Iron, Fe0.97mg (+0.50mg, +106.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Alfredo Sauce (water, Cream (cream, Milk), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (preservative), Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate Added), Seasoning (maltodextrin, Nonfat Milk, Modified Corn Starch, Salt, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Spices, Mono And Diglycerides), Butter (pasteurized Cream, Salt), Parmesan Cheese Concentrate (parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavors, Yeast Extracts, Sodium Phosphates, Sodium Citrate), Modified Corn Starch, Garlic (garlic, Water), Chicken Base (chicken Meat Includes Chicken Juices, Salt, Potato Flour, Flavorings, Sugar, Disodium Inosinate, Disodium Guanylate)), Grilled Chicken Breast Strips With Rib Meat (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+26.00kcal, +14.94%)
Total Fat11.02g (+3.19g, +40.74%)
Saturated Fat 6.94g (+2.59g, +59.54%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+9.00mg, +32.14%)
Sodium 400.0mg (+35.00mg, +9.59%)
Total Carbohydrates 16.33g (-1.93g, -10.57%)
Dietary Fiber 0.4g (-1.30g, -76.47%)
Sugars 0.82g (-1.35g, -62.21%)
Sugars, added N/A
Protein 7.76g (+0.80g, +11.49%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-27.00IU, -6.21%)
Vitamin C, total ascorbic acid0.0mg (-28.70mg, -100.00%)
Calcium, Ca122.0mg (-8.00mg, -6.15%)
Iron, Fe0.59mg (+0.12mg, +25.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, American Cheese ([cultured Pasteurized Milk, Salt And Enzymes], Milk Fat, Water, Cream, Whey, Sodium Phosphate, Nonfat Milk, Potassium Sorbate, Salt, Citric Acid And Annatto [for Color]), Elbow Macaroni (semolina [wheat], Egg Whites), Light Cream (milk, Cream), Butter (cream Salt), Rice Flour, Sea Salt, Nisin Preparation, Spices, Annatto Extract (canola Oil, Annatto Seed [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.87
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+53.00kcal, +30.46%)
Total Fat9.88g (+2.05g, +26.18%)
Saturated Fat 4.65g (+0.30g, +6.90%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 366.0mg (+1.00mg, +0.27%)
Total Carbohydrates 24.42g (+6.16g, +33.73%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 1.74g (-0.43g, -19.82%)
Sugars, added N/A
Protein 9.88g (+2.92g, +41.95%)
Core Vitamins and Minerals
Vitamin A, IU436.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid5.2mg (-23.50mg, -81.88%)
Calcium, Ca145.0mg (+15.00mg, +11.54%)
Iron, Fe1.57mg (+1.10mg, +234.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [palm Oil, Soy Lecithin, Natural Butter Flavor, Beta Carotene], Soybean Oil, Contains 2% Or Less Of Yellow Corn Meal, Yeast, Dextrose, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Soy Lecithin, Potassium Sorbate [added To Retard Spoilage Of Crust]), Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (part Skim Milk, Nonfat Milk, Modified Food Starch*, Cheese Culture, Salt, Potassium Chloride*, Natural Flavors*, Annatto [color], Vitamin A Palmitate, Enzymes, (*ingredients Not In Regular Mozzarella Cheese]), Tomatoes, Water, Tomato Paste, Parmesan Cheese And Basil Blend (parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, (cellulose Powder To Prevent Caking, Potassium Sorbate To Protect Flavor], Basil), Extra Virgin Olive Oil, Balsamic Vinegar, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.01
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-2.00kcal, -1.15%)
Total Fat6.25g (-1.58g, -20.18%)
Saturated Fat 3.12g (-1.23g, -28.28%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-12.00mg, -42.86%)
Sodium 406.0mg (+41.00mg, +11.23%)
Total Carbohydrates 20.31g (+2.05g, +11.23%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 3.12g (+0.95g, +43.78%)
Sugars, added N/A
Protein 7.81g (+0.85g, +12.21%)
Core Vitamins and Minerals
Vitamin A, IU469.0IU (+34.00IU, +7.82%)
Vitamin C, total ascorbic acid0.0mg (-28.70mg, -100.00%)
Calcium, Ca125.0mg (-5.00mg, -3.85%)
Iron, Fe1.69mg (+1.22mg, +259.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pita Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley), Water, Soybean Oil, Yeast, Vinegar, Organic Pizza Sauce (water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Sea Salt, Organic Dehydrated Onion, Organic Onion Powder, Naturally Derived Citric Acid, Organic Oregano, Organic Basil, Organic Black Pepper, Organic Garlic Powder), Mozzarella Cheese (pasteurized Whole Milk, Cultures, Salt, Enzymes), Feta Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Oven Roasted Tomato, Oven Roasted Garlic, Extra Virgin Olive Oil, Greek Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.74
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-21.00kcal, -12.07%)
Total Fat8.24g (+0.41g, +5.24%)
Saturated Fat 3.53g (-0.82g, -18.85%)
Trans Fat 0.39g (+0.39g)
Cholesterol 22.0mg (-6.00mg, -21.43%)
Sodium 376.0mg (+11.00mg, +3.01%)
Total Carbohydrates 14.51g (-3.75g, -20.54%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 2.35g (+0.18g, +8.29%)
Sugars, added N/A
Protein 6.67g (-0.29g, -4.17%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (-43.00IU, -9.89%)
Vitamin C, total ascorbic acid4.7mg (-24.00mg, -83.62%)
Calcium, Ca98.0mg (-32.00mg, -24.62%)
Iron, Fe0.71mg (+0.24mg, +51.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Ziti Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg Whites, Salt, Xanthan Gum), Precooked Meatballs (beef, Water, Rice Flour, Applesauce [apples, Water, Ascorbic Acid], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Dried Cane Syrup, Salt, Spices, Garlic Powder), Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Water, Mozzarella Cheese (milk, Nonfat Milk, Cultures, Salt, Enzymes), Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Parmesan Cheese (cultured Milk, Salt, Enzymes), Onions, Extra Virgin Olive Oil, Tomato Paste, Carrots, Celery, Dried Cane Syrup, Basil, Garlic Puree, Sea Salt, Corn Starch, Oregano, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.17
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+11.00kcal, +6.32%)
Total Fat6.17g (-1.66g, -21.20%)
Saturated Fat 3.08g (-1.27g, -29.20%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 327.0mg (-38.00mg, -10.41%)
Total Carbohydrates 21.59g (+3.33g, +18.24%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 4.85g (+2.68g, +123.50%)
Sugars, added N/A
Protein 11.89g (+4.93g, +70.83%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+6.00IU, +1.38%)
Vitamin C, total ascorbic acid2.6mg (-26.10mg, -90.94%)
Calcium, Ca88.0mg (-42.00mg, -32.31%)
Iron, Fe3.33mg (+2.86mg, +608.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Baguette (enriched Flour, Water, Whole Wheat Flour, Sunflower Seeds, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of: Salt, Yeast, Ascorbic Acid Added As A Dough Conditioner), Roasted Turkey (turkey Broth, Contains 2% Or Less Of {dextrose, Salt, Carrageenan}), Swiss Cheese, Tomato, Lettuce, Honey Mustard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.08
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+6.00kcal, +3.45%)
Total Fat5.06g (-2.77g, -35.38%)
Saturated Fat 2.25g (-2.10g, -48.28%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (=)
Sodium 309.0mg (-56.00mg, -15.34%)
Total Carbohydrates 21.35g (+3.09g, +16.92%)
Dietary Fiber 2.8g (+1.10g, +64.71%)
Sugars 1.12g (-1.05g, -48.39%)
Sugars, added N/A
Protein 12.92g (+5.96g, +85.63%)
Core Vitamins and Minerals
Vitamin A, IU421.0IU (-14.00IU, -3.22%)
Vitamin C, total ascorbic acid6.7mg (-22.00mg, -76.66%)
Calcium, Ca112.0mg (-18.00mg, -13.85%)
Iron, Fe1.01mg (+0.54mg, +114.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (malted Wheat Flour, Enzymes, 2% Or Less: Ascorbic Acid, Soybean Oil)), Chicken Breast, Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onion, Jalapeno Peppers, Guajillo Peppers, Sugar, Cilantro, Lime Juice, Rice Vinegar, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.04
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+7.00kcal, +4.02%)
Total Fat8.84g (+1.01g, +12.90%)
Saturated Fat 4.02g (-0.33g, -7.59%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+10.00mg, +35.71%)
Sodium 414.0mg (+49.00mg, +13.42%)
Total Carbohydrates 12.05g (-6.21g, -34.01%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 3.21g (+1.04g, +47.93%)
Sugars, added N/A
Protein 13.65g (+6.69g, +96.12%)
Core Vitamins and Minerals
Vitamin A, IU402.0IU (-33.00IU, -7.59%)
Vitamin C, total ascorbic acid6.0mg (-22.70mg, -79.09%)
Calcium, Ca141.0mg (+11.00mg, +8.46%)
Iron, Fe0.72mg (+0.25mg, +53.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Base (tomatoes, Sauteed Onions, Carrot Puree, Extra Virgin Olive And Sunflower Oils, Salt, Garlic, Basil, Sugar, Pepper, Citric Acid), Pasta (durum Semolina Wheat Flour (contains Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs), Beef, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour And Cellulose Powder, Natamycin), Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Italian Sausage (pork, Water, Salt, Flavoring, Bha, Bht, Citric Acid), Cottage Cheese (cultured Nonfat Milk, Milk, Salt, Nonfat Milk, Whey, Guar Gum, Xanthan Gum, Mono And Diglycerides, Carrageenan, Polysorbate 80, Locust Bean Gum, Citric Acid, Potassium Sorbate, Natural Flavor, Enzymes), Eggs (with Citric Acid), Onions, Sugar, Extra Virgin Olive Oil, Garlic, Salt, Basil, Pepper, Dried Parsley