Eating Right Black Bean Soup by Glencourt Inc: Similar Foods
- Product:
- Black Bean Soup
- Brand:
- Eating Right
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2025232/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 1.96g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 922.0mg | |
| Total Carbohydrates | 64.71g | |
| Dietary Fiber | 23.5g | |
| Sugars | 7.84g | |
| Sugars, added | N/A | |
| Protein | 21.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 17.6mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 5.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Black Beans, Dried Vegetables (tomato, Potato, Corn, Peppers, Garlic), Natural Flavor, Spice, Salt, Dried Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+18.00kcal, +5.10%) | |
| Total Fat | 2.86g (+0.90g, +45.92%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 914.0mg (-8.00mg, -0.87%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 2.9g (-20.60g, -87.66%) | |
| Sugars | 10.0g (+2.16g, +27.55%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-8.71g, -40.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 2.57mg (-2.72mg, -51.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]),cheese Sauce Mix: Whey, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyms), Salt,food Starch Modified, Disodium Phosphate, Yellow 5,yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+18.00kcal, +5.10%) | |
| Total Fat | 2.86g (+0.90g, +45.92%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 929.0mg (+7.00mg, +0.76%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 2.9g (-20.60g, -87.66%) | |
| Sugars | 10.0g (+2.16g, +27.55%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-8.71g, -40.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 2.57mg (-2.72mg, -51.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+18.00kcal, +5.10%) | |
| Total Fat | 2.86g (+0.90g, +45.92%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 929.0mg (+7.00mg, +0.76%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 2.9g (-20.60g, -87.66%) | |
| Sugars | 10.0g (+2.16g, +27.55%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-8.71g, -40.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 2.57mg (-2.72mg, -51.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+18.00kcal, +5.10%) | |
| Total Fat | 2.86g (+0.90g, +45.92%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 929.0mg (+7.00mg, +0.76%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 2.9g (-20.60g, -87.66%) | |
| Sugars | 10.0g (+2.16g, +27.55%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (-8.71g, -40.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 2.57mg (-2.72mg, -51.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-20.00kcal, -5.67%) | |
| Total Fat | 3.33g (+1.37g, +69.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+11.00mg, +1.19%) | |
| Total Carbohydrates | 60.0g (-4.71g, -7.28%) | |
| Dietary Fiber | 6.7g (-16.80g, -71.49%) | |
| Sugars | 0.0g (-7.84g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-8.24g, -38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 133.0mg (+15.00mg, +12.71%) | |
| Iron, Fe | 4.8mg (-0.49mg, -9.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Natural Cheese Flavor, Poppy Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 6.0g (+4.04g, +206.12%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 953.0mg (+31.00mg, +3.36%) | |
| Total Carbohydrates | 62.0g (-2.71g, -4.19%) | |
| Dietary Fiber | 2.9g (-20.60g, -87.66%) | |
| Sugars | 8.0g (+0.16g, +2.04%) | |
| Sugars, added | N/A | |
| Protein | 12.95g (-8.62g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 126.0mg (+8.00mg, +6.78%) | |
| Iron, Fe | 2.08mg (-3.21mg, -60.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodle (wheat Flour, Black Sesame Powder, Bamboo Carbon Powder, Water, Salt) Sauce: Soy Sauce (soya Beans, Water, Salt, Sugar), Sesame Oil (soybean Oil, White Sesame Oil), Flavoring Agents (citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+18.00kcal, +5.10%) | |
| Total Fat | 2.86g (+0.90g, +45.92%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 914.0mg (-8.00mg, -0.87%) | |
| Total Carbohydrates | 70.0g (+5.29g, +8.17%) | |
| Dietary Fiber | 2.9g (-20.60g, -87.66%) | |
| Sugars | 10.0g (+2.16g, +27.55%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-7.28g, -33.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 143.0mg (+25.00mg, +21.19%) | |
| Iron, Fe | 2.57mg (-2.72mg, -51.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (durum And Enriched Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Granular And Cheddar Cheese (milk, Cheese Culture, Salt Enzymes), Whey Protein Concentrate, Salt, Food Starch Modified, Buttermilk, Sodium Tripolyphosphate, Sodium Phosphate, Cream, Xanthan Gum, Citric Acid, Lactic Acid, Color (beta Carotene), Enzymes, Soy Lecithin, Preservative (tocopherols, Ascorbyl Palmitate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+29.00kcal, +8.22%) | |
| Total Fat | 2.94g (+0.98g, +50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 941.0mg (+19.00mg, +2.06%) | |
| Total Carbohydrates | 61.76g (-2.95g, -4.56%) | |
| Dietary Fiber | 5.9g (-17.60g, -74.89%) | |
| Sugars | 5.88g (-1.96g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-9.81g, -45.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 7.94mg (+2.65mg, +50.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.5mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Enriched Bread: (enriched Wheat Flour (flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Rye Flour, May Contain Whey, Sugar And Or Honey Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil, (contains One Or More Of Canola Oil, Corn Oil, Cottonseed Oil, Soybean Oil), Yeast, Salt, Dry Milk, Vinegar, Molasses, Soy Flour, Wheat Gluten, Corn Flour, Wheat Bran, Oats, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Sesame And Or Poppy Seeds, Starch, Ammonium Sulfate, And Propionate), Cornmeal, Hot Red Peppers, Salt, Garlic Powder, And White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+13.00kcal, +3.68%) | |
| Total Fat | 4.88g (+2.92g, +148.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 902.0mg (-20.00mg, -2.17%) | |
| Total Carbohydrates | 70.73g (+6.02g, +9.30%) | |
| Dietary Fiber | 2.4g (-21.10g, -89.79%) | |
| Sugars | 12.2g (+4.36g, +55.61%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-14.25g, -66.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-20.00mg, -16.95%) | |
| Iron, Fe | 0.0mg (-5.29mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+29.00kcal, +8.22%) | |
| Total Fat | 2.94g (+0.98g, +50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 941.0mg (+19.00mg, +2.06%) | |
| Total Carbohydrates | 73.53g (+8.82g, +13.63%) | |
| Dietary Fiber | 2.9g (-20.60g, -87.66%) | |
| Sugars | 2.94g (-4.90g, -62.50%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-9.81g, -45.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 4.24mg (-1.05mg, -19.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleaced Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Onion Powder, Spices, High Fructose Corn Syrup, 2% Or Less Of Partially Hydrogenated Soybean Oil, Sea Salt, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+11.00mg, +1.19%) | |
| Total Carbohydrates | 77.78g (+13.07g, +20.20%) | |
| Dietary Fiber | 2.2g (-21.30g, -90.64%) | |
| Sugars | 2.22g (-5.62g, -71.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-14.90g, -69.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 89.0mg (-29.00mg, -24.58%) | |
| Iron, Fe | 0.8mg (-4.49mg, -84.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parboiled Rice, Corn Syrup Solids, Salt, Dextrose, Hydrolyzed Soy Protein, Monosodium Glutamate, Corn Starch, Caramel Color, Onion Powder, Canola Oil, Calcium Silicate, Spices, Whey Protein Concentrate, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-3.00kcal, -0.85%) | |
| Total Fat | 7.5g (+5.54g, +282.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 950.0mg (+28.00mg, +3.04%) | |
| Total Carbohydrates | 65.0g (+0.29g, +0.45%) | |
| Dietary Fiber | 5.0g (-18.50g, -78.72%) | |
| Sugars | 30.0g (+22.16g, +282.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.57g, -53.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 3.6mg (-1.69mg, -31.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Pure Cane Sugar, Dried Cranberries (contains Sugar, Sunflower Oil), Flaxseeds, Black Sesame Seeds, Yogurt (partly Skimmed Milk, Bacterial Cultures), Pumpkin Seeds, Poppyseeds, Sea Salt, Sodium Bicarbonate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+11.00kcal, +3.12%) | |
| Total Fat | 4.55g (+2.59g, +132.14%) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (-13.00mg, -1.41%) | |
| Total Carbohydrates | 71.21g (+6.50g, +10.04%) | |
| Dietary Fiber | 1.5g (-22.00g, -93.62%) | |
| Sugars | 15.15g (+7.31g, +93.24%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-13.99g, -64.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 152.0mg (+34.00mg, +28.81%) | |
| Iron, Fe | 2.73mg (-2.56mg, -48.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Imitation Blueberry Pieces (dextrose, Fractionated Palm Kernel Oil, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor, Red 40, Blue 1, Blue 2), Soy Flour, Sugar, Dextrose, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Sulfate), Canola Or Soybean Oil, Salt, Mono Diglycerides, Food Starch Modified, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+28.00kcal, +7.93%) | |
| Total Fat | 4.76g (+2.80g, +142.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 952.0mg (+30.00mg, +3.25%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 9.5g (-14.00g, -59.57%) | |
| Sugars | 0.0g (-7.84g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-7.28g, -33.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 95.0mg (-23.00mg, -19.49%) | |
| Iron, Fe | 1.71mg (-3.58mg, -67.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Organic Honey, Yeast, Oat Fiber, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+12.00kcal, +3.40%) | |
| Total Fat | 3.17g (+1.21g, +61.73%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 889.0mg (-33.00mg, -3.58%) | |
| Total Carbohydrates | 74.6g (+9.89g, +15.28%) | |
| Dietary Fiber | 3.2g (-20.30g, -86.38%) | |
| Sugars | 19.05g (+11.21g, +142.98%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-13.63g, -63.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-17.60mg, -100.00%) | |
| Calcium, Ca | 95.0mg (-23.00mg, -19.49%) | |
| Iron, Fe | 2.86mg (-2.43mg, -45.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Soybean Oil, Soy Flour, Salt, Honey Powder, Sodium Stearoyl Lactylate | ||