Krusteaz Complete Pancake Mix, Blueberry by Continental Mills, Inc: Similar Foods
- Product:
- Complete Pancake Mix, Blueberry
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1918019/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 2.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 909.0mg | |
| Total Carbohydrates | 71.21g | |
| Dietary Fiber | 1.5g | |
| Sugars | 15.15g | |
| Sugars, added | N/A | |
| Protein | 7.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 152.0mg | |
| Iron, Fe | 2.73mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Imitation Blueberry Pieces (dextrose, Fractionated Palm Kernel Oil, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Citric Acid, Cellulose Gum, Maltodextrin, Artificial Flavor, Red 40, Blue 1, Blue 2), Soy Flour, Sugar, Dextrose, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Sulfate), Canola Or Soybean Oil, Salt, Mono Diglycerides, Food Starch Modified, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 2.86g (-1.69g, -37.14%) | |
| Saturated Fat | 1.43g (-0.84g, -37.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 914.0mg (+5.00mg, +0.55%) | |
| Total Carbohydrates | 70.0g (-1.21g, -1.70%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 10.0g (-5.15g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.71g, +88.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-9.00mg, -5.92%) | |
| Iron, Fe | 2.57mg (-0.16mg, -5.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (durum And Enriched Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Granular And Cheddar Cheese (milk, Cheese Culture, Salt Enzymes), Whey Protein Concentrate, Salt, Food Starch Modified, Buttermilk, Sodium Tripolyphosphate, Sodium Phosphate, Cream, Xanthan Gum, Citric Acid, Lactic Acid, Color (beta Carotene), Enzymes, Soy Lecithin, Preservative (tocopherols, Ascorbyl Palmitate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 895.0mg (-14.00mg, -1.54%) | |
| Total Carbohydrates | 86.84g (+15.63g, +21.95%) | |
| Dietary Fiber | 2.6g (+1.10g, +73.33%) | |
| Sugars | 42.11g (+26.96g, +177.95%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-4.95g, -65.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (+6.00mg, +3.95%) | |
| Iron, Fe | 0.95mg (-1.78mg, -65.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Rice Flour, Potato Starch, Blueberries, Cornstarch, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Natural Flavor And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 5.81g (+1.26g, +27.69%) | |
| Saturated Fat | 2.33g (+0.06g, +2.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 930.0mg (+21.00mg, +2.31%) | |
| Total Carbohydrates | 79.07g (+7.86g, +11.04%) | |
| Dietary Fiber | 2.3g (+0.80g, +53.33%) | |
| Sugars | 39.53g (+24.38g, +160.92%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-2.93g, -38.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-12.00mg, -7.89%) | |
| Iron, Fe | 1.67mg (-1.06mg, -38.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Dextrose, Wheat Starch, Salt, Propylene Glycol Monoesters, Corn Starch, Natural And Artificial Flavor, Mono And Diglycerides, Cellulose, Citric Acid, Xanthan Gum, Propylene Glycol Esters Of Fatty Acids, Cellulose Gum, Sodium Caseinate, Artificial Color, Polysorbate 60, Sodium Stearate, Datem, Tbhq And Citric Acid (antioxidants) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 6.58g (+2.03g, +44.62%) | |
| Saturated Fat | 1.32g (-0.95g, -41.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 947.0mg (+38.00mg, +4.18%) | |
| Total Carbohydrates | 71.05g (-0.16g, -0.22%) | |
| Dietary Fiber | 2.6g (+1.10g, +73.33%) | |
| Sugars | 13.16g (-1.99g, -13.14%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.31g, +4.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (+6.00mg, +3.95%) | |
| Iron, Fe | 4.74mg (+2.01mg, +73.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Powder, Vegetable Shortening (canola Oil, Palm Oil), Dextrose, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Salt, Whey, Cinnamon, Nonfat Dry Milk, Spice, Silicon Dioxide, Malted Barley Syrup, Soybean Oil, Cellulose Gum, Whole Egg Solids, Natural Flavor, Soy Lecithin, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 2.86g (-1.69g, -37.14%) | |
| Saturated Fat | 0.71g (-1.56g, -68.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 914.0mg (+5.00mg, +0.55%) | |
| Total Carbohydrates | 71.43g (+0.22g, +0.31%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 10.0g (-5.15g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+5.28g, +69.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-38.00mg, -25.00%) | |
| Iron, Fe | 2.57mg (-0.16mg, -5.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]),cheese Sauce Mix: Whey, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyms), Salt,food Starch Modified, Disodium Phosphate, Yellow 5,yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 2.86g (-1.69g, -37.14%) | |
| Saturated Fat | 1.43g (-0.84g, -37.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 871.0mg (-38.00mg, -4.18%) | |
| Total Carbohydrates | 68.57g (-2.64g, -3.71%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 8.57g (-6.58g, -43.43%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.71g, +88.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-9.00mg, -5.92%) | |
| Iron, Fe | 2.57mg (-0.16mg, -5.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Modified Corn Starch, Nonfat Milk, Contains 2% Or Less Of: Salt, Disodium Phosphate, Cellulose Gum, Xanthan Gum, Color (yellow 5 And 6), Citric Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 2.86g (-1.69g, -37.14%) | |
| Saturated Fat | 1.43g (-0.84g, -37.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 871.0mg (-38.00mg, -4.18%) | |
| Total Carbohydrates | 68.57g (-2.64g, -3.71%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 8.57g (-6.58g, -43.43%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.71g, +88.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-9.00mg, -5.92%) | |
| Iron, Fe | 2.57mg (-0.16mg, -5.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Modified Corn Starch, Nonfat Milk, Contains 2% Or Less Of: Salt, Disodium Phosphate, Cellulose Gum, Xanthan Gum, Color (yellow 5 And 6), Citric Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 7.5g (+2.95g, +64.84%) | |
| Saturated Fat | 2.5g (+0.23g, +10.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 950.0mg (+41.00mg, +4.51%) | |
| Total Carbohydrates | 70.0g (-1.21g, -1.70%) | |
| Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
| Sugars | 5.0g (-10.15g, -67.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.08g, -1.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-2.00mg, -1.32%) | |
| Iron, Fe | 3.5mg (+0.77mg, +28.21%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Dextrose, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Canola Oil, Salt, Sugar, Datem, Distilled Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 7.5g (+2.95g, +64.84%) | |
| Saturated Fat | 2.5g (+0.23g, +10.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 950.0mg (+41.00mg, +4.51%) | |
| Total Carbohydrates | 70.0g (-1.21g, -1.70%) | |
| Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
| Sugars | 5.0g (-10.15g, -67.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.08g, -1.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-2.00mg, -1.32%) | |
| Iron, Fe | 3.5mg (+0.77mg, +28.21%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.75g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Dextrose, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Canola Oil, Salt, Sugar, Datem, Distilled Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 2.86g (-1.69g, -37.14%) | |
| Saturated Fat | 1.43g (-0.84g, -37.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 929.0mg (+20.00mg, +2.20%) | |
| Total Carbohydrates | 71.43g (+0.22g, +0.31%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 10.0g (-5.15g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+5.28g, +69.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-38.00mg, -25.00%) | |
| Iron, Fe | 2.57mg (-0.16mg, -5.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 2.86g (-1.69g, -37.14%) | |
| Saturated Fat | 1.43g (-0.84g, -37.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 929.0mg (+20.00mg, +2.20%) | |
| Total Carbohydrates | 71.43g (+0.22g, +0.31%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 10.0g (-5.15g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+5.28g, +69.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-38.00mg, -25.00%) | |
| Iron, Fe | 2.57mg (-0.16mg, -5.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 2.86g (-1.69g, -37.14%) | |
| Saturated Fat | 1.43g (-0.84g, -37.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 929.0mg (+20.00mg, +2.20%) | |
| Total Carbohydrates | 71.43g (+0.22g, +0.31%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 10.0g (-5.15g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+5.28g, +69.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (-38.00mg, -25.00%) | |
| Iron, Fe | 2.57mg (-0.16mg, -5.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-11.00kcal, -3.02%) | |
| Total Fat | 4.41g (-0.14g, -3.08%) | |
| Saturated Fat | 1.47g (-0.80g, -35.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 941.0mg (+32.00mg, +3.52%) | |
| Total Carbohydrates | 64.71g (-6.50g, -9.13%) | |
| Dietary Fiber | N/A | |
| Sugars | 8.82g (-6.33g, -41.78%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+7.13g, +94.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.1mg (+14.10mg) | |
| Calcium, Ca | 176.0mg (+24.00mg, +15.79%) | |
| Iron, Fe | 4.24mg (+1.51mg, +55.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Whey Dough Conditioner (corn And Malt Extract, Salt, Distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Solubilized Wheat Gluten, Datem, Enzymes, Ascorbic Acid, Wheat Starch, L Cysteine, Azodicarbonamide), Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Sugar, Natural Flavors, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Salt, Calcium Phosphate, Baking Soda, Palm Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Dried Basil, Autolyzed Yeast Extract, Lactic Acid, Dried Parsley, Corn Starch, Corn Syrup Solids, Dried Garlic, Dried Onion, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-31.00kcal, -8.52%) | |
| Total Fat | 3.33g (-1.22g, -26.81%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+24.00mg, +2.64%) | |
| Total Carbohydrates | 60.0g (-11.21g, -15.74%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 0.0g (-15.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.75g, +75.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-19.00mg, -12.50%) | |
| Iron, Fe | 4.8mg (+2.07mg, +75.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Natural Cheese Flavor, Poppy Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-11.00kcal, -3.02%) | |
| Total Fat | 1.96g (-2.59g, -56.92%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 922.0mg (+13.00mg, +1.43%) | |
| Total Carbohydrates | 64.71g (-6.50g, -9.13%) | |
| Dietary Fiber | 23.5g (+22.00g, +1466.67%) | |
| Sugars | 7.84g (-7.31g, -48.25%) | |
| Sugars, added | N/A | |
| Protein | 21.57g (+13.99g, +184.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.6mg (+17.60mg) | |
| Calcium, Ca | 118.0mg (-34.00mg, -22.37%) | |
| Iron, Fe | 5.29mg (+2.56mg, +93.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Black Beans, Dried Vegetables (tomato, Potato, Corn, Peppers, Garlic), Natural Flavor, Spice, Salt, Dried Oregano | ||