Spartan Macaroni & Cheese Dinner, Original by Mcilhenny Company: Similar Foods

Product:
Macaroni & Cheese Dinner, Original
Brand:
Spartan
Maker:
Mcilhenny Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863260/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat2.86g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 929.0mg
Total Carbohydrates 71.43g
Dietary Fiber 2.9g
Sugars 10.0g
Sugars, added N/A
Protein 12.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat2.86g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 12.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat2.86g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 929.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 12.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Food Starch Modified, Disodium Phosphate, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat2.86g (=)
Saturated Fat 0.71g (-0.72g, -50.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 914.0mg (-15.00mg, -1.61%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 2.9g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 12.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]),cheese Sauce Mix: Whey, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyms), Salt,food Starch Modified, Disodium Phosphate, Yellow 5,yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat2.94g (+0.08g, +2.80%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 941.0mg (+12.00mg, +1.29%)
Total Carbohydrates 73.53g (+2.10g, +2.94%)
Dietary Fiber 2.9g (=)
Sugars 2.94g (-7.06g, -70.60%)
Sugars, added N/A
Protein 11.76g (-1.10g, -8.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe4.24mg (+1.67mg, +64.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleaced Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Onion Powder, Spices, High Fructose Corn Syrup, 2% Or Less Of Partially Hydrogenated Soybean Oil, Sea Salt, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat2.94g (+0.08g, +2.80%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 941.0mg (+12.00mg, +1.29%)
Total Carbohydrates 61.76g (-9.67g, -13.54%)
Dietary Fiber 5.9g (+3.00g, +103.45%)
Sugars 5.88g (-4.12g, -41.20%)
Sugars, added N/A
Protein 11.76g (-1.10g, -8.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe7.94mg (+5.37mg, +208.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.5mg
Niacin4.706mg
Ingredients
Enriched Bread: (enriched Wheat Flour (flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Rye Flour, May Contain Whey, Sugar And Or Honey Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil, (contains One Or More Of Canola Oil, Corn Oil, Cottonseed Oil, Soybean Oil), Yeast, Salt, Dry Milk, Vinegar, Molasses, Soy Flour, Wheat Gluten, Corn Flour, Wheat Bran, Oats, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Sesame And Or Poppy Seeds, Starch, Ammonium Sulfate, And Propionate), Cornmeal, Hot Red Peppers, Salt, Garlic Powder, And White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-15.00kcal, -4.04%)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 933.0mg (+4.00mg, +0.43%)
Total Carbohydrates 77.78g (+6.35g, +8.89%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 2.22g (-7.78g, -77.80%)
Sugars, added N/A
Protein 6.67g (-6.19g, -48.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-25.00mg, -21.93%)
Iron, Fe0.8mg (-1.77mg, -68.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Rice, Corn Syrup Solids, Salt, Dextrose, Hydrolyzed Soy Protein, Monosodium Glutamate, Corn Starch, Caramel Color, Onion Powder, Canola Oil, Calcium Silicate, Spices, Whey Protein Concentrate, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+10.00kcal, +2.70%)
Total Fat4.76g (+1.90g, +66.43%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 952.0mg (+23.00mg, +2.48%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 14.29g (+4.29g, +42.90%)
Sugars, added N/A
Protein 14.29g (+1.43g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-19.00mg, -16.67%)
Iron, Fe3.43mg (+0.86mg, +33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, Raisins, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Organic Honey, Yeast, Oat Fiber, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat2.86g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 914.0mg (-15.00mg, -1.61%)
Total Carbohydrates 70.0g (-1.43g, -2.00%)
Dietary Fiber 2.9g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 14.29g (+1.43g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+29.00mg, +25.44%)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (durum And Enriched Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Granular And Cheddar Cheese (milk, Cheese Culture, Salt Enzymes), Whey Protein Concentrate, Salt, Food Starch Modified, Buttermilk, Sodium Tripolyphosphate, Sodium Phosphate, Cream, Xanthan Gum, Citric Acid, Lactic Acid, Color (beta Carotene), Enzymes, Soy Lecithin, Preservative (tocopherols, Ascorbyl Palmitate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+10.00kcal, +2.70%)
Total Fat2.38g (-0.48g, -16.78%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 952.0mg (+23.00mg, +2.48%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 4.76g (-5.24g, -52.40%)
Sugars, added N/A
Protein 14.29g (+1.43g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-19.00mg, -16.67%)
Iron, Fe3.43mg (+0.86mg, +33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Whole Caraway, Organic Honey, Yeast, Ground Caraway, Oat Fiber, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-15.00kcal, -4.04%)
Total Fat6.0g (+3.14g, +109.79%)
Saturated Fat 0.95g (-0.48g, -33.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 953.0mg (+24.00mg, +2.58%)
Total Carbohydrates 62.0g (-9.43g, -13.20%)
Dietary Fiber 2.9g (=)
Sugars 8.0g (-2.00g, -20.00%)
Sugars, added N/A
Protein 12.95g (+0.09g, +0.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca126.0mg (+12.00mg, +10.53%)
Iron, Fe2.08mg (-0.49mg, -19.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle (wheat Flour, Black Sesame Powder, Bamboo Carbon Powder, Water, Salt) Sauce: Soy Sauce (soya Beans, Water, Salt, Sugar), Sesame Oil (soybean Oil, White Sesame Oil), Flavoring Agents (citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-5.00kcal, -1.35%)
Total Fat4.88g (+2.02g, +70.63%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 902.0mg (-27.00mg, -2.91%)
Total Carbohydrates 70.73g (-0.70g, -0.98%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 12.2g (+2.20g, +22.00%)
Sugars, added N/A
Protein 7.32g (-5.54g, -43.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-16.00mg, -14.04%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+10.00kcal, +2.70%)
Total Fat4.76g (+1.90g, +66.43%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 952.0mg (+23.00mg, +2.48%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 9.5g (+6.60g, +227.59%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.43g, +11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-19.00mg, -16.67%)
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, 100% Whole Wheat Flour, Water, Sea Salt, Vital Wheat Gluten, Cultured Wheat, Organic Honey, Yeast, Oat Fiber, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-18.00kcal, -4.85%)
Total Fat1.96g (-0.90g, -31.47%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 922.0mg (-7.00mg, -0.75%)
Total Carbohydrates 64.71g (-6.72g, -9.41%)
Dietary Fiber 23.5g (+20.60g, +710.34%)
Sugars 7.84g (-2.16g, -21.60%)
Sugars, added N/A
Protein 21.57g (+8.71g, +67.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.6mg (+17.60mg)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe5.29mg (+2.72mg, +105.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Black Beans, Dried Vegetables (tomato, Potato, Corn, Peppers, Garlic), Natural Flavor, Spice, Salt, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+14.00kcal, +3.77%)
Total Fat8.97g (+6.11g, +213.64%)
Saturated Fat 2.56g (+1.13g, +79.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 897.0mg (-32.00mg, -3.44%)
Total Carbohydrates 69.23g (-2.20g, -3.08%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 5.13g (-4.87g, -48.70%)
Sugars, added N/A
Protein 7.69g (-5.17g, -40.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (-11.00mg, -9.65%)
Iron, Fe3.69mg (+1.12mg, +43.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated1.28g
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (canola Oil, Palm Oil), Parmesan Flavored Seasoning (maltodextrin, Salt, Corn Starch, Natural Flavors, Palm Oil*, Spices*, Sodium Citrate, Onion Powder, Soybean Oil To Reduced Dusting, Potassium Chloride, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Enzymes] Lactic Acid Powder [lactic Acid, Calcium Lactate], Yeast Extract, Lactose,silicon Dioxide And Sodium Silicoaluminate To Reduce Caking, Garlic Powder, Sodium Caseinate, Butter Oil*, Color Added [titanium Dioxide], Non Fat Dry Milk, Calcium Caseinate, Disodium Inosinate, Disodium Guanylate, Potassium Phosphate), Cornstarch, Salt, Nonfat Dry Milk, Sugar, Sodium Bicarbonate, Garlic Powder, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-21.00kcal, -5.66%)
Total Fat7.5g (+4.64g, +162.24%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 950.0mg (+21.00mg, +2.26%)
Total Carbohydrates 65.0g (-6.43g, -9.00%)
Dietary Fiber 5.0g (+2.10g, +72.41%)
Sugars 30.0g (+20.00g, +200.00%)
Sugars, added N/A
Protein 10.0g (-2.86g, -22.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Pure Cane Sugar, Dried Cranberries (contains Sugar, Sunflower Oil), Flaxseeds, Black Sesame Seeds, Yogurt (partly Skimmed Milk, Bacterial Cultures), Pumpkin Seeds, Poppyseeds, Sea Salt, Sodium Bicarbonate, Natural Flavor