Giant Sunflower Seeds by Giant Snacks, Inc: Similar Foods

Product:
Sunflower Seeds
Brand:
Giant
Maker:
Giant Snacks, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1873437/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal
Total Fat46.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1000.0mg
Total Carbohydrates 20.0g
Dietary Fiber 13.3g
Sugars 3.33g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total267.0ug
Ingredients
Sunflower Seeds, Seasoning (whey Powder, Salt, Vinegar Powder, Dextrose, Onion Powder, Garlic Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor And Less Than 2 0% Tri Calcium Phosphate Added As An Anti Caking Agent), Maltodextrin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.62
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-133.00kcal, -21.01%)
Total Fat25.0g (-21.67g, -46.43%)
Saturated Fat 10.71g (+5.71g, +114.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1143.0mg (+143.00mg, +14.30%)
Total Carbohydrates 60.71g (+40.71g, +203.55%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-22.86g, -76.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (-53.00ug, -19.85%)
Thiamin1.0mg
Riboflavin0.486mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Water, Sea Salt, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Salt, Sugar, Onion Powder, Dextrose, Yeast, Buttermilk, Citric Acid, Garlic Powder, Natural Flavors, Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Extractive Of Paprika, Disodium Phosphate, Sodium Caseinate, Vinegar, Tomato Powder, Spices, Malic Acid, Nonfat Milk, Lactic Acid, Sucrose, Caramel Color, Extractive Of Turmeric, Autolyzed Yeast Extract, Extractive Of Turmeric, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.43
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-169.00kcal, -26.70%)
Total Fat16.07g (-30.60g, -65.57%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (+36.00mg, +3.60%)
Total Carbohydrates 71.43g (+51.43g, +257.15%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 14.29g (+10.96g, +329.13%)
Sugars, added N/A
Protein 7.14g (-22.86g, -76.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+147.00mg, +219.40%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (-53.00ug, -19.85%)
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil, Sugar, Jalapeno Seasoning (salt, Sugar, Onion Powder, Dehydrated Jalapeno, Garlic Powder, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Natural Flavor, Canola Oil, Contains 2% Or Less Of Each Of The Following: Corn Starch, Ascorbic Acid (preservative), Rosemary Extract (antioxidant), Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.43
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-169.00kcal, -26.70%)
Total Fat16.07g (-30.60g, -65.57%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (+36.00mg, +3.60%)
Total Carbohydrates 71.43g (+51.43g, +257.15%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 14.29g (+10.96g, +329.13%)
Sugars, added N/A
Protein 7.14g (-22.86g, -76.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+147.00mg, +219.40%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total214.0ug (-53.00ug, -19.85%)
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil, Sugar, Jalapeno Seasoning (salt, Sugar, Onion Powder, Dehydrated Jalapeno, Garlic Powder, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Natural Flavor, Canola Oil, Contains 2% Or Less Of Each Of The Following: Corn Starch, Ascorbic Acid (preservative), Rosemary Extract (antioxidant), Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-204.00kcal, -32.23%)
Total Fat7.14g (-39.53g, -84.70%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (+107.00mg, +10.70%)
Total Carbohydrates 75.0g (+55.00g, +275.00%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (-15.71g, -52.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total357.0ug (+90.00ug, +33.71%)
Thiamin1.0mg
Riboflavin0.364mg
Niacin5.714mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Sunflower Oil With Rosemary Extract, Dehydrated Potatoes, Contains 2% Or Less Of Each Of The Following: Soy Protein Concentrate, Sugar, Wheat Flour, Lactic Acid, Enzymes, Natural Flavors, Sea Salt, Oat Fiber, Yeast, Sugar, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-133.00kcal, -21.01%)
Total Fat23.33g (-23.34g, -50.01%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 1067.0mg (+67.00mg, +6.70%)
Total Carbohydrates 60.0g (+40.00g, +200.00%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (-20.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+100.00mg, +149.25%)
Iron, Fe3.33mg (-1.47mg, -30.63%)
Potassium, K100.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total130.0ug (-137.00ug, -51.31%)
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg
Niacin5.333mg
Folic acid117.0ug
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Corn Maltodextrin, Oat Fiber, Autolyzed Yeast Extract, Sugar, Yeast, Lactic Acid, Paprika, Calcium Lactate, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-133.00kcal, -21.01%)
Total Fat23.33g (-23.34g, -50.01%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 1067.0mg (+67.00mg, +6.70%)
Total Carbohydrates 60.0g (+40.00g, +200.00%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (-20.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+100.00mg, +149.25%)
Iron, Fe3.33mg (-1.47mg, -30.63%)
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total130.0ug (-137.00ug, -51.31%)
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg
Niacin5.333mg
Folic acid117.0ug
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Corn Maltodextrin, Oat Fiber, Autolyzed Yeast Extract, Sugar, Yeast, Lactic Acid, Paprika, Calcium Lactate, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.88
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-226.00kcal, -35.70%)
Total Fat3.7g (-42.97g, -92.07%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1074.0mg (+74.00mg, +7.40%)
Total Carbohydrates 74.07g (+54.07g, +270.35%)
Dietary Fiber 3.7g (-9.60g, -72.18%)
Sugars N/A
Sugars, added N/A
Protein 14.81g (-15.19g, -50.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-26.00mg, -38.81%)
Iron, FeN/A
Potassium, K15.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total133.0ug (-134.00ug, -50.19%)
Thiamin0.0mg
Niacin3.704mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) High Fructose Corn Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Vegetable Shortening (palm Oil) Yeast, Onions, Spices, Dextrose Grain Vinegar, Caramel Color, Spice Extracts, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.67
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-248.00kcal, -39.18%)
Total Fat3.85g (-42.82g, -91.75%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 76.92g (+56.92g, +284.60%)
Dietary Fiber 3.8g (-9.50g, -71.43%)
Sugars 3.85g (+0.52g, +15.62%)
Sugars, added N/A
Protein 7.69g (-22.31g, -74.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe4.15mg (-0.65mg, -13.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total154.0ug (-113.00ug, -42.32%)
Thiamin1.0mg
Riboflavin0.392mg
Niacin6.154mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt, Salt, Canola Oil, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.20
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-266.00kcal, -42.02%)
Total Fat3.33g (-43.34g, -92.86%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 76.67g (+56.67g, +283.35%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (-20.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (-67.00ug, -25.09%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt, Salt, Canola Oil, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.20
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-266.00kcal, -42.02%)
Total Fat3.33g (-43.34g, -92.86%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 76.67g (+56.67g, +283.35%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (-20.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (-67.00ug, -25.09%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt (tapioca Syrup, Malt Extract), Salt, Canola Oil, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.20
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-266.00kcal, -42.02%)
Total Fat3.33g (-43.34g, -92.86%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 76.67g (+56.67g, +283.35%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (-20.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (-67.00ug, -25.09%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt, Salt, Canola Oil, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.20
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-266.00kcal, -42.02%)
Total Fat3.33g (-43.34g, -92.86%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 76.67g (+56.67g, +283.35%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (-20.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total200.0ug (-67.00ug, -25.09%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt, Salt, Canola Oil, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.61
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-176.00kcal, -27.80%)
Total Fat16.9g (-29.77g, -63.79%)
Saturated Fat 3.5g (-1.50g, -30.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 1103.0mg (+103.00mg, +10.30%)
Total Carbohydrates 66.0g (+46.00g, +230.00%)
Dietary Fiber 2.4g (-10.90g, -81.95%)
Sugars 1.8g (-1.53g, -45.95%)
Sugars, added N/A
Protein 10.2g (-19.80g, -66.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe4.1mg (-0.70mg, -14.58%)
Potassium, K126.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg
Fiber, insoluble0.0g
Phosphorus, P61.0mg
Folate, total125.0ug (-142.00ug, -53.18%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.6g
Fatty acids, total polyunsaturated8.3g
Thiamin0.0mg
Zinc, Zn0.4mg
Riboflavin0.28mg
Ash4.3g
Water2.6g
Fiber, soluble0.0g
Vitamin B-60.02mg
Folic acid46.0ug
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil Withtbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Corn Syrup, Canola And Or Soybean Oil, Barley Malt Extract, Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Bread Slices (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola And Or Soybean Oil, Salt, Nonfat Dry Milk, Whey, Corn Syrup, Monosodium Glutamate, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], Citric Acid, Corn Syrup Solids, Sugar, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Corn Starch, Calcium Citrate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Soy Flour, Spices, Vinegar Powder, Wheat Starch), Wheat Squares (whole Wheat, Sugar, Salt), Cheese Flavored Rice Balls (white Rice Flour, Vegetable Oil [canola, Rice, Safflower And Or Sunflower Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Buttermilk Solids, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid) Contains 2% Or Less Of Soybean Oil With Tbhq For Freshness, Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.61
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-176.00kcal, -27.80%)
Total Fat16.9g (-29.77g, -63.79%)
Saturated Fat 3.5g (-1.50g, -30.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 1103.0mg (+103.00mg, +10.30%)
Total Carbohydrates 66.0g (+46.00g, +230.00%)
Dietary Fiber 2.4g (-10.90g, -81.95%)
Sugars 1.8g (-1.53g, -45.95%)
Sugars, added N/A
Protein 10.2g (-19.80g, -66.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe4.1mg (-0.70mg, -14.58%)
Potassium, K126.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg
Fiber, insoluble0.0g
Phosphorus, P61.0mg
Folate, total125.0ug (-142.00ug, -53.18%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.6g
Fatty acids, total polyunsaturated8.3g
Thiamin0.0mg
Zinc, Zn0.4mg
Riboflavin0.28mg
Ash4.3g
Water2.6g
Fiber, soluble0.0g
Vitamin B-60.02mg
Folic acid46.0ug
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil Withtbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Corn Syrup, Canola And Or Soybean Oil, Barley Malt Extract, Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Bread Slices (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola And Or Soybean Oil, Salt, Nonfat Dry Milk, Whey, Corn Syrup, Monosodium Glutamate, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], Citric Acid, Corn Syrup Solids, Sugar, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Corn Starch, Calcium Citrate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Soy Flour, Spices, Vinegar Powder, Wheat Starch), Wheat Squares (whole Wheat, Sugar, Salt), Cheese Flavored Rice Balls (white Rice Flour, Vegetable Oil [canola, Rice, Safflower And Or Sunflower Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Buttermilk Solids, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid) Contains 2% Or Less Of Soybean Oil With Tbhq For Freshness, Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.91
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-266.00kcal, -42.02%)
Total Fat0.0g (-46.67g, -100.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1033.0mg (+33.00mg, +3.30%)
Total Carbohydrates 83.33g (+63.33g, +316.65%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (-20.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total200.0ug (-67.00ug, -25.09%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.453mg
Niacin5.333mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malt, Dextrose, Canola Oil*, Yeast, Soda