Giant Sunflower Seeds by Giant Snacks, Inc: Similar Foods
- Product:
- Sunflower Seeds
- Brand:
- Giant
- Maker:
- Giant Snacks, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1873437/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal | |
| Total Fat | 46.67g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1000.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 13.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 30.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 4.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 267.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Seasoning (whey Powder, Salt, Vinegar Powder, Dextrose, Onion Powder, Garlic Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor And Less Than 2 0% Tri Calcium Phosphate Added As An Anti Caking Agent), Maltodextrin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-71.00kcal, -11.22%) | |
| Total Fat | 31.25g (-15.42g, -33.04%) | |
| Saturated Fat | 3.12g (-1.88g, -37.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 938.0mg (-62.00mg, -6.20%) | |
| Total Carbohydrates | 56.25g (+36.25g, +181.25%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 6.25g (+2.92g, +87.69%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-23.75g, -79.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 4.5mg (-0.30mg, -6.25%) | |
| Potassium, K | 94.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (-67.00ug, -25.09%) | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Sugar, Salt, Corn Syrup, Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Ammonium Bicarbonate, Protease, Soy Lecithin, Tbhq, Sulphites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-133.00kcal, -21.01%) | |
| Total Fat | 28.57g (-18.10g, -38.78%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-71.00mg, -7.10%) | |
| Total Carbohydrates | 57.14g (+37.14g, +185.70%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-22.86g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (-124.00ug, -46.44%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Buttermilk Powder, Yeast, Onion Powder, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Citric Acid, Spice, Nonfat Dry Milk, Sugar, Natural Flavors, Autolyzed Yeast Extract, Garlic Powder, Turmeric Extract, Annatto Extract, Paprika Extract, Disodium Inosinate, Disodium Guanylate, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-133.00kcal, -21.01%) | |
| Total Fat | 28.57g (-18.10g, -38.78%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-71.00mg, -7.10%) | |
| Total Carbohydrates | 57.14g (+37.14g, +185.70%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-22.86g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (-124.00ug, -46.44%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Buttermilk Powder, Yeast, Onion Powder, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Citric Acid, Spice, Nonfat Dry Milk, Sugar, Natural Flavors, Autolyzed Yeast Extract, Garlic Powder, Turmeric Extract, Annatto Extract, Paprika Extract, Disodium Inosinate, Disodium Guanylate, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-133.00kcal, -21.01%) | |
| Total Fat | 28.57g (-18.10g, -38.78%) | |
| Saturated Fat | 12.5g (+7.50g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-71.00mg, -7.10%) | |
| Total Carbohydrates | 57.14g (+37.14g, +185.70%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-22.86g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (-124.00ug, -46.44%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Buttermilk Powder, Yeast, Onion Powder, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Citric Acid, Spice, Nonfat Dry Milk, Sugar, Natural Flavors, Autolyzed Yeast Extract, Garlic Powder, Turmeric Extract, Annatto Extract, Paprika Extract, Disodium Inosinate, Disodium Guanylate, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 39.29g (-7.38g, -15.81%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-71.00mg, -7.10%) | |
| Total Carbohydrates | 46.43g (+26.43g, +132.15%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-26.43g, -88.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-181.00ug, -67.79%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Flamin' Hot Limon Seasoning (salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Corn Syrup Solids, Hydrolyzed Corn Protein, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Sunflower Oil, Onion Powder, Whey Protein Concentrate, Lime Juice, Maltodextrin [made From Corn], Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 39.29g (-7.38g, -15.81%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-71.00mg, -7.10%) | |
| Total Carbohydrates | 46.43g (+26.43g, +132.15%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-26.43g, -88.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-181.00ug, -67.79%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Flamin' Hot Limon Seasoning (salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Corn Syrup Solids, Hydrolyzed Corn Protein, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Sunflower Oil, Onion Powder, Whey, Lime Juice, Maltodextrin [made From Corn], Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 39.29g (-7.38g, -15.81%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (-71.00mg, -7.10%) | |
| Total Carbohydrates | 46.43g (+26.43g, +132.15%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-26.43g, -88.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-181.00ug, -67.79%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Flamin' Hot Limon Seasoning (salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Corn Syrup Solids, Hydrolyzed Corn Protein, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Sunflower Oil, Onion Powder, Whey, Lime Juice, Maltodextrin [made From Corn], Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-133.00kcal, -21.01%) | |
| Total Fat | 25.0g (-21.67g, -46.43%) | |
| Saturated Fat | 10.71g (+5.71g, +114.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1143.0mg (+143.00mg, +14.30%) | |
| Total Carbohydrates | 60.71g (+40.71g, +203.55%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-22.86g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (-53.00ug, -19.85%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.486mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Water, Sea Salt, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Salt, Sugar, Onion Powder, Dextrose, Yeast, Buttermilk, Citric Acid, Garlic Powder, Natural Flavors, Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Extractive Of Paprika, Disodium Phosphate, Sodium Caseinate, Vinegar, Tomato Powder, Spices, Malic Acid, Nonfat Milk, Lactic Acid, Sucrose, Caramel Color, Extractive Of Turmeric, Autolyzed Yeast Extract, Extractive Of Turmeric, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-133.00kcal, -21.01%) | |
| Total Fat | 21.43g (-25.24g, -54.08%) | |
| Saturated Fat | 10.71g (+5.71g, +114.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (=) | |
| Total Carbohydrates | 64.29g (+44.29g, +221.45%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 14.29g (+10.96g, +329.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-22.86g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 114.0ug (-153.00ug, -57.30%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey Powder, Salt, Tomato Powder, Water, Sugar, Malt (tapioca Syrup, Malt Extract), Buttermilk Powder, Canola Oil, Maltodextrin, Spice, Garlic Powder, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Onion Powder, Yeast Extract, Romano Cheese (milk, Cultures, Salt, Enzymes), Natural Flavor, Paprika Extractives (for Color), Disodium Phosphate, Wheat Gluten, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-62.00kcal, -9.79%) | |
| Total Fat | 35.71g (-10.96g, -23.48%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-36.00mg, -3.60%) | |
| Total Carbohydrates | 53.57g (+33.57g, +167.85%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-22.86g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 71.0mg | |
| Folate, total | 86.0ug (-181.00ug, -67.79%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), White Cheddar Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Artificial Color, Maltodextrin [made From Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Lactic Acid, Citric Acid), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-133.00kcal, -21.01%) | |
| Total Fat | 21.43g (-25.24g, -54.08%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-36.00mg, -3.60%) | |
| Total Carbohydrates | 67.86g (+47.86g, +239.30%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-22.86g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Folate, total | 114.0ug (-153.00ug, -57.30%) | |
| Thiamin | 0.0mg | |
| Selenium, Se | 5.0ug | |
| Riboflavin | 0.243mg | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Buttermilk, Salt, And Less Than 2% Of The Following: Corn Flour, Corn Starch, Onion Powder, Garlic Powder, Tomato Powder, Spices, Skim Milk, Sour Cream (cream, Skim Milk, Cultures), Monosodium Glutamate, Sodium Diacetate, Gum Arabic, Natural Flavors (including Natural Toasted Onion Flavor), And Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 1 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-133.00kcal, -21.01%) | |
| Total Fat | 21.43g (-25.24g, -54.08%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-36.00mg, -3.60%) | |
| Total Carbohydrates | 67.86g (+47.86g, +239.30%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-22.86g, -76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Folate, total | 114.0ug (-153.00ug, -57.30%) | |
| Thiamin | 0.0mg | |
| Selenium, Se | 5.0ug | |
| Riboflavin | 0.243mg | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Buttermilk, Salt, And Less Than 2% Of The Following: Corn Flour, Corn Starch, Onion Powder, Garlic Powder, Tomato Powder, Spices, Skim Milk, Sour Cream (cream, Skim Milk, Cultures), Monosodium Glutamate, Sodium Diacetate, Gum Arabic, Natural Flavors (including Natural Toasted Onion Flavor), And Artificial Color (red 40 Lake, Yellow Lake, Blue 1 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 504.0kcal (-129.00kcal, -20.38%) | |
| Total Fat | 22.67g (-24.00g, -51.42%) | |
| Saturated Fat | 10.08g (+5.08g, +101.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 856.0mg (-144.00mg, -14.40%) | |
| Total Carbohydrates | 62.97g (+42.97g, +214.85%) | |
| Dietary Fiber | 2.5g (-10.80g, -81.20%) | |
| Sugars | 10.08g (+6.75g, +202.70%) | |
| Sugars, added | N/A | |
| Protein | 7.56g (-22.44g, -74.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 2.72mg (-2.08mg, -43.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 151.0ug (-116.00ug, -43.45%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.343mg | |
| Niacin | 4.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Onion Powder, Maltodextrin, Dextrose, Whey (milk), Salt, Vinegar Powder (maltodextrin, Modified Corn Starch, Vinegar), Honey Powder, Hydrolyzed Soy Protein, Mustard [(vinegar, Water, Mustard, Salt, Turmeric), Maltodextrin, Corn Starch], Wheat Starch, Yeast, Spices, Extract Of Turmeric, Citric Acid, Horseradish Powder, Natural Flavors, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-169.00kcal, -26.70%) | |
| Total Fat | 17.86g (-28.81g, -61.73%) | |
| Saturated Fat | 8.93g (+3.93g, +78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-36.00mg, -3.60%) | |
| Total Carbohydrates | 64.29g (+44.29g, +221.45%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-19.29g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug (-153.00ug, -57.30%) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Buttermilk Powder, Salt, Whey Powder, Maltodextrin, Tomato Powder, Yeast, Soybean Oil, Spice Garlic Powder, Sour Cream (cream, Non Fat Milk, Cultures), Natural Flavor, Nonfat Dry Milk, Acacia Gum, Onion Powder, Malic Acid, Sugar, Yeast Extract, Annatto Extract, Turmeric Extract (color), Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-169.00kcal, -26.70%) | |
| Total Fat | 17.86g (-28.81g, -61.73%) | |
| Saturated Fat | 8.93g (+3.93g, +78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-36.00mg, -3.60%) | |
| Total Carbohydrates | 64.29g (+44.29g, +221.45%) | |
| Dietary Fiber | 3.6g (-9.70g, -72.93%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-19.29g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug (-153.00ug, -57.30%) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Buttermilk Powder, Salt, Whey Powder, Maltodextrin, Tomato Powder, Yeast, Soybean Oil, Spice, Garlic Powder, Sour Cream (cream, Non Fat Milk, Cultures), Natural Flavor, Nonfat Dry Milk, Acacia Gum, Onion Powder, Malic Acid, Sugar, Yeast Extract, Annatto Extract, Turmeric Extract (color), Soda | ||