Snyder's Of Hanover, Hard Pretzel Pieces, Cheddar Cheese & Cracked Pepper, Cheddar Cheese & Cracked Pepper by Snyder's Lance, Inc: Similar Foods
- Product:
- Snyder's Of Hanover, Hard Pretzel Pieces, Cheddar Cheese & Cracked Pepper, Cheddar Cheese & Cracked Pepper
- Brand:
- Snyder's Of Hanover
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077813/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 10.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1143.0mg | |
| Total Carbohydrates | 60.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.486mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Water, Sea Salt, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Salt, Sugar, Onion Powder, Dextrose, Yeast, Buttermilk, Citric Acid, Garlic Powder, Natural Flavors, Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Extractive Of Paprika, Disodium Phosphate, Sodium Caseinate, Vinegar, Tomato Powder, Spices, Malic Acid, Nonfat Milk, Lactic Acid, Sucrose, Caramel Color, Extractive Of Turmeric, Autolyzed Yeast Extract, Extractive Of Turmeric, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-107.00kcal, -21.40%) | |
| Total Fat | 5.36g (-19.64g, -78.56%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1179.0mg (+36.00mg, +3.15%) | |
| Total Carbohydrates | 78.57g (+17.86g, +29.42%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+2.57mg, +66.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (-0.12mg, -25.10%) | |
| Niacin | 7.143mg (+2.86mg, +66.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of: Corn, Canola, Cottonseed, Soybean), Salt, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-107.00kcal, -21.40%) | |
| Total Fat | 5.36g (-19.64g, -78.56%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1179.0mg (+36.00mg, +3.15%) | |
| Total Carbohydrates | 78.57g (+17.86g, +29.42%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+2.57mg, +66.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.364mg (-0.12mg, -25.10%) | |
| Niacin | 7.143mg (+2.86mg, +66.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Salt, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-107.00kcal, -21.40%) | |
| Total Fat | 0.0g (-25.00g, -100.00%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1179.0mg (+36.00mg, +3.15%) | |
| Total Carbohydrates | 82.14g (+21.43g, +35.30%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+1.28mg, +33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (+0.12mg, +24.90%) | |
| Niacin | 7.143mg (+2.86mg, +66.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-107.00kcal, -21.40%) | |
| Total Fat | 0.0g (-25.00g, -100.00%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1179.0mg (+36.00mg, +3.15%) | |
| Total Carbohydrates | 82.14g (+21.43g, +35.30%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+1.28mg, +33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (+0.12mg, +24.90%) | |
| Niacin | 7.143mg (+2.86mg, +66.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-107.00kcal, -21.40%) | |
| Total Fat | 0.0g (-25.00g, -100.00%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1179.0mg (+36.00mg, +3.15%) | |
| Total Carbohydrates | 82.14g (+21.43g, +35.30%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+1.28mg, +33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (+0.12mg, +24.90%) | |
| Niacin | 7.143mg (+2.86mg, +66.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-117.00kcal, -23.40%) | |
| Total Fat | 2.5g (-22.50g, -90.00%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (-10.00mg, -0.87%) | |
| Total Carbohydrates | 75.0g (+14.29g, +23.54%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.0mg (+10.00mg) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.0mg (-0.86mg, -22.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 200.0ug (-14.00ug, -6.54%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.425mg (-0.06mg, -12.55%) | |
| Niacin | 6.667mg (+2.38mg, +55.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Corn Syrup Solids, Hydrolyzed Soy Protein, Contains Less Than 2% Of: Salt, Onion Powder, Cornstarch, Chicken Fat, Chicken*, Red Bell Peppers*, Spices, Garlic Powder, Parsley*, Turmeric (for Color), Disodium Inosinate And Disodium Guanylate, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-107.00kcal, -21.40%) | |
| Total Fat | 3.57g (-21.43g, -85.72%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+71.00mg, +6.21%) | |
| Total Carbohydrates | 82.14g (+21.43g, +35.30%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+2.57mg, +66.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (+0.12mg, +24.90%) | |
| Niacin | 7.143mg (+2.86mg, +66.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Vital Wheat Gluten, Sodium Bicarbonate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-107.00kcal, -21.40%) | |
| Total Fat | 3.57g (-21.43g, -85.72%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+71.00mg, +6.21%) | |
| Total Carbohydrates | 82.14g (+21.43g, +35.30%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+2.57mg, +66.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (+0.12mg, +24.90%) | |
| Niacin | 7.143mg (+2.86mg, +66.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Sodium Bicarbonate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-107.00kcal, -21.40%) | |
| Total Fat | 3.57g (-21.43g, -85.72%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+71.00mg, +6.21%) | |
| Total Carbohydrates | 82.14g (+21.43g, +35.30%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+2.57mg, +66.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (+0.12mg, +24.90%) | |
| Niacin | 7.143mg (+2.86mg, +66.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Sodium Bicarbonate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-107.00kcal, -21.40%) | |
| Total Fat | 3.57g (-21.43g, -85.72%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+71.00mg, +6.21%) | |
| Total Carbohydrates | 82.14g (+21.43g, +35.30%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (+2.57mg, +66.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 214.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (+0.12mg, +24.90%) | |
| Niacin | 7.143mg (+2.86mg, +66.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Sodium Bicarbonate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-110.00kcal, -22.00%) | |
| Total Fat | 2.78g (-22.22g, -88.88%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1207.0mg (+64.00mg, +5.60%) | |
| Total Carbohydrates | 77.98g (+17.27g, +28.45%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | 1.86g (-1.71g, -47.90%) | |
| Sugars, added | N/A | |
| Protein | 11.14g (+4.00g, +56.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.68mg (+2.82mg, +73.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 186.0ug (-28.00ug, -13.08%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.631mg (+0.14mg, +29.84%) | |
| Niacin | 5.57mg (+1.28mg, +29.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-93.00kcal, -18.60%) | |
| Total Fat | 3.7g (-21.30g, -85.20%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1074.0mg (-69.00mg, -6.04%) | |
| Total Carbohydrates | 74.07g (+13.36g, +22.01%) | |
| Dietary Fiber | 3.7g (+0.10g, +2.78%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.81g (+7.67g, +107.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+41.00mg) | |
| Iron, Fe | N/A | |
| Potassium, K | 15.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (-81.00ug, -37.85%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 3.704mg (-0.58mg, -13.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) High Fructose Corn Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Vegetable Shortening (palm Oil) Yeast, Onions, Spices, Dextrose Grain Vinegar, Caramel Color, Spice Extracts, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-132.00kcal, -26.40%) | |
| Total Fat | 1.75g (-23.25g, -93.00%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1105.0mg (-38.00mg, -3.32%) | |
| Total Carbohydrates | 75.44g (+14.73g, +24.26%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 7.02g (+3.45g, +96.64%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.5mg (+10.50mg) | |
| Calcium, Ca | 70.0mg (+70.00mg) | |
| Iron, Fe | 3.16mg (-0.70mg, -18.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 140.0ug (-74.00ug, -34.58%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 5.263mg (+0.98mg, +22.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Rice Long Grain Rice, Iron (ferric Orthophosphate) Thiamin (thiamine Mononitrate), Folate (folic Acid); Whole Grain Parboiled Brown Rice; Wild Rice Orzo (whole Durum Wheat Semolina); Lentils; Salt; Onion Powder; Maltodextrin; Red Bell Pepper*: Yeast Extract; Garlic Powder; Hydrolyzed Corn Soy Wheat Protein; Parsley*; Natural Flavors; Modified Corn Starch; Sesame And Olive Oil+; Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-118.00kcal, -23.60%) | |
| Total Fat | 4.41g (-20.59g, -82.36%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1118.0mg (-25.00mg, -2.19%) | |
| Total Carbohydrates | 70.59g (+9.88g, +16.27%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 5.88g (+2.31g, +64.71%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+7.57g, +106.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+118.00mg) | |
| Iron, Fe | 7.94mg (+4.08mg, +105.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 176.0ug (-38.00ug, -17.76%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.5mg (+0.01mg, +2.88%) | |
| Niacin | 4.706mg (+0.42mg, +9.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Bread (enriched Wheat Flour, Malted Barley, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially, Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils) May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative) Natural & Imitation Blended Parmesan, (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cellulose, Partially Hydrogenated Soybean Oil, Casein, And Or Caseinate, Natural Flavor, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid (as A Preservative) Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Oregano, Garlic Powder, Dehydrated Parsley, Black Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-118.00kcal, -23.60%) | |
| Total Fat | 4.41g (-20.59g, -82.36%) | |
| Saturated Fat | 0.0g (-10.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1118.0mg (-25.00mg, -2.19%) | |
| Total Carbohydrates | 70.59g (+9.88g, +16.27%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 5.88g (+2.31g, +64.71%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+7.57g, +106.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+118.00mg) | |
| Iron, Fe | 7.94mg (+4.08mg, +105.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 176.0ug (-38.00ug, -17.76%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.5mg (+0.01mg, +2.88%) | |
| Niacin | 4.706mg (+0.42mg, +9.80%) | |
| Ingredients | ||
|---|---|---|
(enriched Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil) (soybean And Or Cottonseed Oil And Or Canola And Corn Oils), May Contain Salt, Yeast, Sugar, Honey, Sesame And Or Poppy Seeds, Molasses, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Oat Bran, Corn Flour, Corn Meal, Rice Flour, Potato Flour, Butter, Skim Milk, Buttermilk, Lactic Acid, Distilled Vinegar, Soy Lecithin; Dough Conditioners (mono And Dyglycerides, Sodium And Or Calcium Stearoyl Lactylate), Yeast Nutrients (contains One Or More Of The Following: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate); Calcium Propionate (preservative), Potassium Sorbate (preservative), Romano Cheese (cow's Sheep's Milk, Cheese Culture, Salt, Enzymes, Spices | ||