Panera Bread Rustic Multi Grain Bread by New French Bakery, Inc: Similar Foods

Product:
Rustic Multi Grain Bread
Brand:
Panera Bread
Maker:
New French Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2602013/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 456.0mg
Total Carbohydrates 45.61g
Dietary Fiber 5.3g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe1.75mg
Potassium, K168.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Sprouted Grain Mix (sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Rye Chops, Contains Less Than 2% Of Ascorbic Acid, Enzymes, Cultured Wheat Starch Blend (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-10.00kcal, -4.39%)
Total Fat1.92g (+1.04g, +118.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (-7.00mg, -1.54%)
Total Carbohydrates 48.72g (+3.11g, +6.82%)
Dietary Fiber 5.1g (-0.20g, -3.77%)
Sugars 7.69g (+5.94g, +339.43%)
Sugars, added N/A
Protein 5.13g (-3.64g, -41.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe1.15mg (-0.60mg, -34.29%)
Potassium, K167.0mg (-1.00mg, -0.60%)
Vitamin D, IU0.0IU
Ingredients
Water, Gluten Free Flour (brown Rice Flour, White Rice Flour, Modified Tapioca Starch, Tapioca Starch, Potato Starch, Soy Flour, Sorghum Flour, Potato Flour, Corn Flour), Raisins, Cinnamon, Sugar, Xanthan Gum, Salt, Dry Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+18.00kcal, +7.89%)
Total FatN/A
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 45.61g (=)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 5.26g (+3.51g, +200.57%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca39.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K154.0mg (-14.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total0.0ug
Total fat (NLEA)3.51g
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Shortening (interesterified Soybean, With Distilled Monoglycerides Added), Contains 2% Or Less Of: Yeast, Salt, Sodium Caseinate, Whey Protein, Dough Conditioner (calcium Sulfate, Enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid [vitamin C], Calcium Peroxide, Enzymes And Ammonium Sulfate), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-8.00kcal, -3.51%)
Total Fat6.0g (+5.12g, +581.82%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-6.00mg, -1.32%)
Total Carbohydrates 33.0g (-12.61g, -27.65%)
Dietary Fiber 1.0g (-4.30g, -81.13%)
Sugars 11.0g (+9.25g, +528.57%)
Sugars, added N/A
Protein 9.0g (+0.23g, +2.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-9.00mg, -23.08%)
Iron, Fe2.4mg (+0.65mg, +37.14%)
Potassium, K180.0mg (+12.00mg, +7.14%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.5g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Tomato Paste, Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Fractionated Palm Oil Shortening, Molasses, Salt, Distilled Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Corn Starch, Dry Yeast, Spices, Methylcellulose, Sunflower Oil, Inactive Yeast, Xanthan Gum, Natural Flavors, Yeast Extract, Garlic Powder, Onion Powder, Titanium Dioxide (color), Hickory Smoke Flavor, Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-14.00kcal, -6.14%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-10.00mg, -2.19%)
Total Carbohydrates 46.43g (+0.82g, +1.80%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-18.00mg, -46.15%)
Iron, Fe3.57mg (+1.82mg, +104.00%)
Potassium, K161.0mg (-7.00mg, -4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.79g
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-14.00kcal, -6.14%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-10.00mg, -2.19%)
Total Carbohydrates 46.43g (+0.82g, +1.80%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-18.00mg, -46.15%)
Iron, Fe3.57mg (+1.82mg, +104.00%)
Potassium, K161.0mg (-7.00mg, -4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.79g
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Enzymes (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+15.00kcal, +6.58%)
Total Fat8.28g (+7.40g, +840.91%)
Saturated Fat 2.74g (+2.74g)
Trans Fat 0.07g (+0.07g)
Cholesterol 8.0mg (+8.00mg)
Sodium 460.0mg (+4.00mg, +0.88%)
Total Carbohydrates 34.98g (-10.63g, -23.31%)
Dietary Fiber 1.3g (-4.00g, -75.47%)
Sugars 2.18g (+0.43g, +24.57%)
Sugars, added N/A
Protein 8.12g (-0.65g, -7.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-6.00mg, -15.38%)
Iron, Fe2.48mg (+0.73mg, +41.71%)
Potassium, K153.0mg (-15.00mg, -8.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Pork Sausage (pork, Salt, Spices, Sugar, Yeast Extract, Tocopherols, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Fully Cooked & Formed Seasoned Meatless Crumbles (water, Pea Protein Concentrate, Canola Oil, Less Than 2% Roasted Onion, Garlic Extract, Natural Flavorings, Maltodextrin, Yeast Extracts, Salt, Propylene Glycol, Glycyrrhizine Extract, Titanium Dioxide [artificial Color], Xanthan Gum, Methyl Paraben, Propyl Paraben, Potassium Hydroxide, Glycerine, Polysorbate 80, Sunflower Oil, Beta Carotene [from Blakeslea Trispora], Mixed Tocopherols [from Sunflower], Citric Acid, Ascorbyl Palmitate, Pea Protein, Transglutaminase, Calcium Chloride), Imitation Cheddar Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Sugar, Salt, Modified Whey, Rehydrated Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Defatted Soy Flour, Whey, Methylcellulose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Spice, Onion Powder, Hydrolyzed Corn Protein, Nonfat Dry Milk, Potassium Sorbate (preservative), Paprika, Hydrolyzed Soy Protein, Sodium Phosphate, Torula Yeast, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Blue Cheese (cultured Milk, Salt, Enzymes), Artificial Color (extractives Of Annatto & Turmeric, Yellows 5 & 6 Lake), Citric Acid, Silicon Dioxide (anticaking), Natural Flavor, Natural Smoke Flavor, Dried Yeast, Yeast Extract, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-14.00kcal, -6.14%)
Total Fat1.43g (+0.55g, +62.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+1.00mg, +0.22%)
Total Carbohydrates 44.29g (-1.32g, -2.89%)
Dietary Fiber 4.3g (-1.00g, -18.87%)
Sugars 1.43g (-0.32g, -18.29%)
Sugars, added N/A
Protein 8.57g (-0.20g, -2.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-25.00mg, -64.10%)
Iron, Fe1.57mg (-0.18mg, -10.29%)
Potassium, K171.0mg (+3.00mg, +1.79%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Wheat Flour, Water, Sea Salt, Semolina, Yeast, Canola Oil, Olive Oil, Malt (barley, Malt Syrup)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+22.00kcal, +9.65%)
Total Fat5.36g (+4.48g, +509.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-10.00mg, -2.19%)
Total Carbohydrates 50.0g (+4.39g, +9.63%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 7.14g (+5.39g, +308.00%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe1.43mg (-0.32mg, -18.29%)
Potassium, K179.0mg (+11.00mg, +6.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Flours (organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour, Organic Potato Flour), Water, Organic Cane Sugar, Organic Cracked Whole Wheat, Organic Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Vinegar, Yeast, Organic Wheat Gluten, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.16
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+7.00kcal, +3.07%)
Total Fat9.41g (+8.53g, +969.32%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 435.0mg (-21.00mg, -4.61%)
Total Carbohydrates 32.94g (-12.67g, -27.78%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 2.35g (+0.60g, +34.29%)
Sugars, added N/A
Protein 7.06g (-1.71g, -19.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe2.24mg (+0.49mg, +28.00%)
Potassium, K165.0mg (-3.00mg, -1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, May Also Contain Malted Barley), Water, Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Water, Seasoning {spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color}, Caramel Color], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]), Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Modified Corn Starch, Contains 2% Or Less Of: Natural Flavor, Sodium Aluminum Phosphate, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid [preservative], Titanium Dioxide), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Sodium Ascorbate, Spices), Less Than 2 % Of: Cane Sugar, Seasoning (sugar, Parmesan Cheese Powder [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Natural Flavor, Disodium Phosphate, Lactic Acid], Spices, Dehydrated Onion, Dehydrated Garlic, Beet Powder [color], Hydrolyzed Soy Protein), Modified Corn Starch, Salt, Dried Whey (milk), Flavoring (natural Flavors, Water, Sea Salt), Sodium Bicarbonate, Methylcellulose Par Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+13.00kcal, +5.70%)
Total Fat1.27g (+0.39g, +44.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+12.00mg, +2.63%)
Total Carbohydrates 49.37g (+3.76g, +8.24%)
Dietary Fiber 3.8g (-1.50g, -28.30%)
Sugars 5.06g (+3.31g, +189.14%)
Sugars, added N/A
Protein 8.86g (+0.09g, +1.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+24.00mg, +61.54%)
Iron, Fe3.04mg (+1.29mg, +73.71%)
Potassium, K177.0mg (+9.00mg, +5.36%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+14.00kcal, +6.14%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+12.00mg, +2.63%)
Total Carbohydrates 48.39g (+2.78g, +6.10%)
Dietary Fiber 4.8g (-0.50g, -9.43%)
Sugars 4.84g (+3.09g, +176.57%)
Sugars, added N/A
Protein 8.06g (-0.71g, -8.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+26.00mg, +66.67%)
Iron, Fe3.06mg (+1.31mg, +74.86%)
Potassium, K177.0mg (+9.00mg, +5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.61g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid (as A Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate (as A Mold Inhibitor), L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+3.00kcal, +1.32%)
Total FatN/A
Saturated Fat 1.42g (+1.42g)
Trans Fat 0.05g (+0.05g)
Cholesterol 22.0mg (+22.00mg)
Sodium 442.0mg (-14.00mg, -3.07%)
Total Carbohydrates 32.14g (-13.47g, -29.53%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 7.91g (+6.16g, +352.00%)
Sugars, added N/A
Protein 10.92g (+2.15g, +24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-7.00mg, -17.95%)
Iron, Fe1.79mg (+0.04mg, +2.29%)
Potassium, K161.0mg (-7.00mg, -4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.49g
Ingredients
Fully Cookedflamebroiled Cutlet Shaped Chicken Breast Patty With Rib Meat, Glazed Withbarbecue Sauce: Chicken Breast With Rib Meat, Water, Seasoning (corn Syrupsolids, Brown Sugar, Salt, Dextrose, Vinegar Powder {maltodextrin, Modifiedcorn Starch, Dried Vinegar}, Garlic Powder, Onion Powder, Chicken Type Flavor{hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Soybean Oil, Thiaminehydrochloride, Disodium Inosinate And Disodium Guanylate}), Modified Foodstarch, Sodium Phosphates Glazed With Barbecue Sauce: Tomato Paste, Highfructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt,contains Less Than 2% Of: Mustard Bran, Natural Hickory Smoke Flavor, Spices,onion Powder, Garlic Powder, Sodium Benzoate As A Preservative, Caramel Color,sugar, Natural Flavors Hoagie Bun: Enriched Wheat Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water,sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate(preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid[antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast,sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat3.51g (+2.63g, +298.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-17.00mg, -3.73%)
Total Carbohydrates 40.35g (-5.26g, -11.53%)
Dietary Fiber 5.3g (=)
Sugars 3.51g (+1.76g, +100.57%)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+14.00mg, +35.90%)
Iron, Fe2.11mg (+0.36mg, +20.57%)
Potassium, K193.0mg (+25.00mg, +14.88%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Contains Less Than 2% Of The Following: Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Molasses, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Salt, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+10.00kcal, +4.39%)
Total Fat8.75g (+7.87g, +894.32%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-6.00mg, -1.32%)
Total Carbohydrates 32.5g (-13.11g, -28.74%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 2.5g (+0.75g, +42.86%)
Sugars, added N/A
Protein 5.0g (-3.77g, -42.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-15.00mg, -38.46%)
Iron, Fe1.25mg (-0.50mg, -28.57%)
Potassium, K144.0mg (-24.00mg, -14.29%)
Vitamin D, IU0.0IU
Ingredients
Vegetables* (mushroom*, Potato*, Onion*), Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil*, Green Onion*, Palm Oil Shortening*, Garlic*, Sea Salt, Vegetable Flavor* (cooked Vegetables* [carrot*, Onion*, Celery*], Cane Sugar*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract*, Carrot Powder*, Onion Powder*, Potato Flour*, Natural Flavor, Natural Flavor*, Canola Oil*), Corn Starch*, Yeast*, Spice*, Dextrose*, Lime Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-7.00kcal, -3.07%)
Total Fat2.65g (+1.77g, +201.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+4.00mg, +0.88%)
Total Carbohydrates 42.48g (-3.13g, -6.86%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 0.88g (-0.87g, -49.71%)
Sugars, added N/A
Protein 7.08g (-1.69g, -19.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca18.0mg (-21.00mg, -53.85%)
Iron, Fe0.96mg (-0.79mg, -45.14%)
Potassium, K142.0mg (-26.00mg, -15.48%)
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour Water, Organic Kalamata Olives, Artichokes, Organic Potato Flakes, Organic Soy Bean Fiber, Granulated Garlic, Sea Salt, Organic Lemon Juice, Organic Parsley Flakes, Organic Turmeric