Giant Eagle Couscous Italiano by Giant Eagle, Inc: Similar Foods
- Product:
- Couscous Italiano
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065116/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 279.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 2.1g | |
| Sugars | 2.14g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 214.0IU | |
| Vitamin C, total ascorbic acid | 6.4mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (water, Couscous [durum Wheat Semolina]), Mushrooms, Green Garbanzo Beans, Red Bell Pepper, Seasoning (parmesan Cheese [(milk, Salt, Cheese Cultures, Enzymes), Whey, Disodium Phosphates, Lactic Acid] Whey, Basil, Dehydrated Garlic, Salt, Black Pepper, Natural Flavors And Less Than 2% Silicon Dioxide [anti Caking Agent]), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+2.00kcal, +1.87%) | |
| Total Fat | 2.06g (-0.44g, -17.60%) | |
| Saturated Fat | 0.29g (+0.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 285.0mg (+6.00mg, +2.15%) | |
| Total Carbohydrates | 16.47g (-1.39g, -7.78%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 1.47g (-0.67g, -31.31%) | |
| Sugars, added | N/A | |
| Protein | 6.18g (+2.61g, +73.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU (+7.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 8.8mg (+2.40mg, +37.50%) | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 0.79mg (-0.24mg, -23.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coked Rice, Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Red And Green Bell Peppers, Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Poblano Peppers, Black Beans (black Beans, Water), Onions, Corn, Less Than 2% Of Tomato Paste, Canola Oil, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Garlic Puree (garlic, Water, Citric Acid), Cilantro, Salt, Modified Food Starch, Spices, Granulated Onion, Granulated Garlic, Xanthan Gum, Lime Flavor (sunflower Oil, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+2.00kcal, +1.87%) | |
| Total Fat | 1.95g (-0.55g, -22.00%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 277.0mg (-2.00mg, -0.72%) | |
| Total Carbohydrates | 16.41g (-1.45g, -8.12%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 1.17g (-0.97g, -45.33%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.68g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 195.0IU (-19.00IU, -8.88%) | |
| Vitamin C, total ascorbic acid | 4.7mg (-1.70mg, -26.56%) | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 1.05mg (+0.02mg, +1.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce (water, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Modified Food Starch, Dehydrated Garlic, Cayenne Pepper Puree (cayenne Peppers, Salt, Acetic Acid), Chicken Base [chicken Meat Including Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder, Turmeric], Salt, Cilantro, Sugar, White Distilled Vinegar, Black Pepper), Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Soybean Oil), Cooked Black Beans, Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product (beef, Beef Broth, Contains 2% Or Less: Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Malt Extract, Spice, Spice Extractives), Parsley, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-1.00kcal, -0.93%) | |
| Total Fat | 1.47g (-1.03g, -41.20%) | |
| Saturated Fat | 0.29g (+0.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 279.0mg (=) | |
| Total Carbohydrates | 17.65g (-0.21g, -1.18%) | |
| Dietary Fiber | 0.6g (-1.50g, -71.43%) | |
| Sugars | 3.24g (+1.10g, +51.40%) | |
| Sugars, added | N/A | |
| Protein | 4.12g (+0.55g, +15.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU (+7.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+4.20mg, +65.63%) | |
| Calcium, Ca | 12.0mg (-17.00mg, -58.62%) | |
| Iron, Fe | 0.32mg (-0.71mg, -68.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables: Onions, Green Bell Peppers, Red Bell Peppers Chow Fun Noodles: Water, Rice Flour, Soybean Oil Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Garlic Puree, Brown Sugar, Cane Sugar, Oyster Sauce [water, Sugar, Salt, Oyster Juice Concentrate (oyster, Water, Salt), Modified Corn Starch, Alcohol, Caramel Color, Fermented Wheat Protein, Yeast Extract, Oyster Extract], Fish Sauce (anchovy Extract, Salt And Water), Corn Starch, Spices, Rice Vinegar Cooked White Meat Chicken Strips: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+2.00kcal, +1.87%) | |
| Total Fat | 3.64g (+1.14g, +45.60%) | |
| Saturated Fat | 1.21g (+1.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 271.0mg (-8.00mg, -2.87%) | |
| Total Carbohydrates | 12.15g (-5.71g, -31.97%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 2.02g (-0.12g, -5.61%) | |
| Sugars, added | N/A | |
| Protein | 6.48g (+2.91g, +81.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (-12.00IU, -5.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 0.73mg (-0.30mg, -29.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef And Pork Beans, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Corn Flour, Textured Soy Flour, Chili Powder (chili Peppers, Flavoring), Cornstarch, Sugar, Flavoring, Salt, Potassium Chloride, Spices, Green Chiles (contains Citric Acid), Onions, Jalapeno Peppers (contains Vinegar, Salt), Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (-17.00kcal, -15.89%) | |
| Total Fat | 2.42g (-0.08g, -3.20%) | |
| Saturated Fat | 0.55g (+0.55g) | |
| Trans Fat | N/A | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 289.0mg (+10.00mg, +3.58%) | |
| Total Carbohydrates | 13.44g (-4.42g, -24.75%) | |
| Dietary Fiber | 1.1g (-1.00g, -47.62%) | |
| Sugars | 4.85g (+2.71g, +126.64%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-0.05g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (+6.00IU, +2.80%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-3.80mg, -59.38%) | |
| Calcium, Ca | 22.0mg (-7.00mg, -24.14%) | |
| Iron, Fe | 0.59mg (-0.44mg, -42.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gravy (water, Modified Corn Starch, Chicken Fat, Turkey Type Flavor [salt, Chicken Flavor, Monosodium Glutamate, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Caramel Color, Onion Powder, Canola Oil, Flavors, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Soybean Oil], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dry Whole Milk, Onion Powder, Caramel Color, Mono And Diglycerides, Spice), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)] Contains Less Than 2% Of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Cooked White Meat Turkey (cooked White Turkey Meat, Water, Modified Food Starch, Soy Protein Concentrate, Salt, Carrageenan, Sodium Acid Pyrophosphate, Sodium Phosphate), Mixed Vegetables (carrots, Corn, Cut Green Beans), Apple Cranberry Dessert (water, Sugar, Cranberries, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes (calcium Stearate), Orange Peel (water, Citric Acid), Vanilla Extract [corn Syrup, Ethyl Alcohol, Water], Seasoning [spice, Dextrose, Spice Extractive]), Stuffing (breading [enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Distilled Vinegar, Contains 2% Or Less Of Sugar, Salt, Leavening [sodium Bicarbonate], Yeast, Spice Extractive, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride), Sliced Celery, Soybean Oil, Water, Turkey Flavor (maltodextrin, Salt, Sugar, Modified Corn Starch, Natural Flavors, Autolyzed Yeast Extract, Monosodium Glutamate, Turkey Powder, Gelatin, Turkey Broth, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Egg Yolk Powder, Onion Powder, Garlic Powder, Chicken Powder, Chicken Broth, Caramel Color, Sodium Lactate, Celery Powder, Turkey Fat, Carrot Extract, Onion Broth, Soy Lecithin), Dehydrated Onion, Turkey Fat, Sugar, Butter (cream, Salt), Spice, Parsley, Spices, Natural Flavors), Water, Seasoning Sauce (water, Sugar, Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-15.00kcal, -14.02%) | |
| Total Fat | 0.38g (-2.12g, -84.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (+6.00mg, +2.15%) | |
| Total Carbohydrates | 17.69g (-0.17g, -0.95%) | |
| Dietary Fiber | 7.7g (+5.60g, +266.67%) | |
| Sugars | 1.54g (-0.60g, -28.04%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.05g, +29.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 231.0IU (+17.00IU, +7.94%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-4.60mg, -71.88%) | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 2.08mg (+1.05mg, +101.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Small Red Beans (beans, Water), Water, Contains 2% Or Less Of High Fructose Corn Syrup, Wheat Flour, Tomato Paste, Spices, Salt, Corn Flour, Soybean Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-15.00kcal, -14.02%) | |
| Total Fat | 0.38g (-2.12g, -84.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 285.0mg (+6.00mg, +2.15%) | |
| Total Carbohydrates | 17.69g (-0.17g, -0.95%) | |
| Dietary Fiber | 7.7g (+5.60g, +266.67%) | |
| Sugars | 1.54g (-0.60g, -28.04%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.05g, +29.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 231.0IU (+17.00IU, +7.94%) | |
| Vitamin C, total ascorbic acid | 1.8mg (-4.60mg, -71.88%) | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 2.08mg (+1.05mg, +101.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Small Red Beans (beans, Water), Water, Contains 2% Or Less Of High Fructose Corn Syrup, Wheat Flour, Tomato Paste, Spices, Salt, Corn Flour, Soybean Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-19.00kcal, -17.76%) | |
| Total Fat | 1.55g (-0.95g, -38.00%) | |
| Saturated Fat | 0.22g (+0.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+4.00mg, +1.43%) | |
| Total Carbohydrates | 15.93g (-1.93g, -10.81%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 3.54g (+1.40g, +65.42%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-0.03g, -0.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU (+7.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+14.80mg, +231.25%) | |
| Calcium, Ca | 35.0mg (+6.00mg, +20.69%) | |
| Iron, Fe | 0.8mg (-0.23mg, -22.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Cooked Brown Rice (brown Rice, Water), Sugar Snap Peas, Shelled Edamame (soybeans), Red Bell Peppers, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Sugar, Modified Corn Starch, Sesame Oil, Balsamic Vinegar, Garlic Powder, Spice, Onion Puree, Xanthan Gum, Salt, Butter, Onion Powder, Yeast Extract, Natural Flavor, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-5.00kcal, -4.67%) | |
| Total Fat | 7.09g (+4.59g, +183.60%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+12.00mg, +4.30%) | |
| Total Carbohydrates | 7.87g (-9.99g, -55.94%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 3.94g (+1.80g, +84.11%) | |
| Sugars, added | N/A | |
| Protein | 1.57g (-2.00g, -56.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 236.0IU (+22.00IU, +10.28%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 1.13mg (+0.10mg, +9.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Zucchini, Bell Peppers, Eggplant, Sunflower Seed Oil, Vegetable Aroma, Parsley, Garlic, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-12.00kcal, -11.21%) | |
| Total Fat | 0.69g (-1.81g, -72.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-10.00mg, -3.58%) | |
| Total Carbohydrates | 15.23g (-2.63g, -14.73%) | |
| Dietary Fiber | 5.4g (+3.30g, +157.14%) | |
| Sugars | 0.0g (-2.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.54g (+3.97g, +111.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 192.0IU (-22.00IU, -10.28%) | |
| Vitamin C, total ascorbic acid | 3.2mg (-3.20mg, -50.00%) | |
| Calcium, Ca | 38.0mg (+9.00mg, +31.03%) | |
| Iron, Fe | 2.35mg (+1.32mg, +128.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cannellini Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (-16.00kcal, -14.95%) | |
| Total Fat | 3.54g (+1.04g, +41.60%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | N/A | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 268.0mg (-11.00mg, -3.94%) | |
| Total Carbohydrates | 9.6g (-8.26g, -46.25%) | |
| Dietary Fiber | 1.0g (-1.10g, -52.38%) | |
| Sugars | 2.02g (-0.12g, -5.61%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.48g, +41.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (-12.00IU, -5.61%) | |
| Vitamin C, total ascorbic acid | 4.5mg (-1.90mg, -29.69%) | |
| Calcium, Ca | 20.0mg (-9.00mg, -31.03%) | |
| Iron, Fe | 0.73mg (-0.30mg, -29.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (water, Tomato Puree [tomatoes, Citric Acid], Onions, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Celery Powder*, Granulated Garlic, Spices, Nisin*, Black Pepper), Cooked Seasoned Beef Crumbles (beef, Salt, Natural Flavorings), Enriched Macaroni (wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+3.00kcal, +2.80%) | |
| Total Fat | 3.81g (+1.31g, +52.40%) | |
| Saturated Fat | 1.27g (+1.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 305.0mg (+26.00mg, +9.32%) | |
| Total Carbohydrates | 11.86g (-6.00g, -33.59%) | |
| Dietary Fiber | 1.3g (-0.80g, -38.10%) | |
| Sugars | 1.69g (-0.45g, -21.03%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (+3.21g, +89.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 212.0IU (-2.00IU, -0.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
| Calcium, Ca | 25.0mg (-4.00mg, -13.79%) | |
| Iron, Fe | 0.76mg (-0.27mg, -26.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef And Pork, Textured Soy Flour, Oatmeal, Corn Flour, Chili Powder (chili Peppers, Flavoring), Contains 2% Or Less Of Sugar, Modified Cornstarch, Salt, Hydrolyzed Soy, Corn, And Wheat Protein, Tomato Paste, Flavoring, Yeast Extract, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-21.00kcal, -19.63%) | |
| Total Fat | 4.74g (+2.24g, +89.60%) | |
| Saturated Fat | 0.65g (+0.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 259.0mg (-20.00mg, -7.17%) | |
| Total Carbohydrates | 7.76g (-10.10g, -56.55%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 0.86g (-1.28g, -59.81%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.12g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 216.0IU (+2.00IU, +0.93%) | |
| Vitamin C, total ascorbic acid | 7.8mg (+1.40mg, +21.88%) | |
| Calcium, Ca | 26.0mg (-3.00mg, -10.34%) | |
| Iron, Fe | 0.78mg (-0.25mg, -24.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stock (water, Cooked Chicken With Natural Juices, Hydrolyzed Soybean And Corn Protein, Potato Flour Autolyzed Yeast Extract, Carrot Powder, Turmeric), Tomatillos (citric Acid, Salt), Brown Rice, Onions, Bell Peppers, Chicken Canola Oil, Pumpkin Seeds, Garlic Cloves, Jalapeno Cilantro, Sesame Seeds, Granulated Onions And Pepper Cumin, Paprika Chipotle Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+8.00kcal, +7.48%) | |
| Total Fat | 3.97g (+1.47g, +58.80%) | |
| Saturated Fat | 1.99g (+1.99g) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 272.0mg (-7.00mg, -2.51%) | |
| Total Carbohydrates | 15.01g (-2.85g, -15.96%) | |
| Dietary Fiber | 1.1g (-1.00g, -47.62%) | |
| Sugars | 2.87g (+0.73g, +34.11%) | |
| Sugars, added | N/A | |
| Protein | 4.86g (+1.29g, +36.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU (+7.00IU, +3.27%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-2.40mg, -37.50%) | |
| Calcium, Ca | 55.0mg (+26.00mg, +89.66%) | |
| Iron, Fe | 0.6mg (-0.43mg, -41.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Cooked Beef, Onions, 2% Or Less Of Rendered Beef Fat, Modified Cornstarch, Sugar, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes), Whey, Salt], Garlic Puree, Sea Salt, Potassium Chloride, Seasoning [soy Sauce (water, Soybeans, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Spices, Molasses, Bleached Wheat Flour, Mono & Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-21.00kcal, -19.63%) | |
| Total Fat | 4.51g (+2.01g, +80.40%) | |
| Saturated Fat | 1.64g (+1.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 283.0mg (+4.00mg, +1.43%) | |
| Total Carbohydrates | 6.15g (-11.71g, -65.57%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 1.23g (-0.91g, -42.52%) | |
| Sugars, added | N/A | |
| Protein | 5.74g (+2.17g, +60.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 205.0IU (-9.00IU, -4.21%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-5.40mg, -84.38%) | |
| Calcium, Ca | 33.0mg (+4.00mg, +13.79%) | |
| Iron, Fe | 1.48mg (+0.45mg, +43.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Red Beans, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Spices, Chili Powder (chili Pepper, Spices), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sugar | ||