Whole Foods Market, Guatemalan Chicken Soup by Sunshower: Similar Foods

Product:
Whole Foods Market, Guatemalan Chicken Soup
Brand:
Whole Foods Market
Maker:
Sunshower

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883045/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal
Total Fat4.74g
Saturated Fat 0.65g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 259.0mg
Total Carbohydrates 7.76g
Dietary Fiber 1.7g
Sugars 0.86g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IU216.0IU
Vitamin C, total ascorbic acid7.8mg
Calcium, Ca26.0mg
Iron, Fe0.78mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stock (water, Cooked Chicken With Natural Juices, Hydrolyzed Soybean And Corn Protein, Potato Flour Autolyzed Yeast Extract, Carrot Powder, Turmeric), Tomatillos (citric Acid, Salt), Brown Rice, Onions, Bell Peppers, Chicken Canola Oil, Pumpkin Seeds, Garlic Cloves, Jalapeno Cilantro, Sesame Seeds, Granulated Onions And Pepper Cumin, Paprika Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+8.00kcal, +9.30%)
Total Fat1.03g (-3.71g, -78.27%)
Saturated Fat 0.0g (-0.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+9.00mg, +225.00%)
Sodium 250.0mg (-9.00mg, -3.47%)
Total Carbohydrates 14.41g (+6.65g, +85.70%)
Dietary Fiber 0.6g (-1.10g, -64.71%)
Sugars 1.18g (+0.32g, +37.21%)
Sugars, added N/A
Protein 6.76g (+3.31g, +95.94%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (+5.00IU, +2.31%)
Vitamin C, total ascorbic acid7.1mg (-0.70mg, -8.97%)
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe1.06mg (+0.28mg, +35.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cilantro Lime Mix {lemon Rice [water, Enriched Long Grain White Rice (niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Pasteurized Lemon Juice, Salt, Cumin Powder, Black Pepper], Cilantro}, Salsa Verde Sauce {tomatillo Puree, Water, Onion, Corn Starch, Cilantro, Canola Oil, Garlic Puree, Vegetable Base [concentrated Vegetable Extracts (tomato, Mushroom, Onion, Carrot, Celery, Sunflower Seed Oil), Yeast Extract, Salt], Salt, Cumin Powder, Black Pepper}, Pollo Asado {white Meat Chicken, Water, Less Than 2% Of: Salt, Soybean Oil, Soy Protein Isolate, Tomato Powder, Distilled White Vinegar, Chili Pepper, Fructose, Sodium Phosphate, Modified Corn Starch, Chipotle Pepper, Sugar, Soy Sauce Powder (wheat, Soybean, Salt, Maltodextrin), Whey Protein Concentrate, Dehydrated Garlic, Molasses Powder (molasses, Maltodextrin), Spices, Citric Acid, Dehydrated Orange Peel, Turmeric Extract, Honey Powder (cane Juice Powder, Honey), Orange Oil, Tomato Essence (maltodextrin, Citric Acid), Xanthan Gum]}, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-1.00kcal, -1.16%)
Total Fat6.07g (+1.33g, +28.06%)
Saturated Fat 3.24g (+2.59g, +398.46%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 259.0mg (=)
Total Carbohydrates 7.29g (-0.47g, -6.06%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 4.05g (+3.19g, +370.93%)
Sugars, added N/A
Protein 1.21g (-2.24g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-14.00IU, -6.48%)
Vitamin C, total ascorbic acid1.9mg (-5.90mg, -75.64%)
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe0.44mg (-0.34mg, -43.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Water, Cream, Onions, Seasonings (sugar, Modified Corn Starch, Salt, Spices, Mono And Diglycerides), Contains 2% Or Less Of: Butter (cream, Natural Flavoring), Extra Virgin Olive Oil, Garlic, Sugar, Modified Food Starch And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-1.00kcal, -1.16%)
Total Fat6.07g (+1.33g, +28.06%)
Saturated Fat 3.24g (+2.59g, +398.46%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 259.0mg (=)
Total Carbohydrates 7.29g (-0.47g, -6.06%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 4.05g (+3.19g, +370.93%)
Sugars, added N/A
Protein 1.21g (-2.24g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-14.00IU, -6.48%)
Vitamin C, total ascorbic acid1.9mg (-5.90mg, -75.64%)
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe0.44mg (-0.34mg, -43.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Puree Salt, Citric Acid), Water, Cream Onions, Seasoning (sugar, Modified Corn Starch, Salt, Spices, Mono And Diglycerides), Contains 2% Or Less Of: Butter (cream, Natural Flavoring), Extra Virgin Olive Oil, Garlic, Sugar, Modified Food Starch, And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-11.00kcal, -12.79%)
Total Fat2.64g (-2.10g, -44.30%)
Saturated Fat 0.66g (+0.01g, +1.54%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+7.00mg, +175.00%)
Sodium 273.0mg (+14.00mg, +5.41%)
Total Carbohydrates 8.81g (+1.05g, +13.53%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 2.64g (+1.78g, +206.98%)
Sugars, added N/A
Protein 3.96g (+0.51g, +14.78%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (+4.00IU, +1.85%)
Vitamin C, total ascorbic acid7.9mg (+0.10mg, +1.28%)
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe0.48mg (-0.30mg, -38.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Potatoes, Diced Tomatoes, Corn, Lima Beans, Onion, Rotel, Andouille Sausage, Pork Shoulder, Chicken, Red Pepper, Bbq Sauce, Ketchup, Green Pepper, Cider Vinegar, Worcestershire Sauce, Salt, Olive Oil, Garlic, Chili Powder, Black Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+5.00kcal, +5.81%)
Total Fat3.54g (-1.20g, -25.32%)
Saturated Fat 1.52g (+0.87g, +133.85%)
Trans Fat N/A
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 268.0mg (+9.00mg, +3.47%)
Total Carbohydrates 9.6g (+1.84g, +23.71%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 2.02g (+1.16g, +134.88%)
Sugars, added N/A
Protein 5.05g (+1.60g, +46.38%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-14.00IU, -6.48%)
Vitamin C, total ascorbic acid4.5mg (-3.30mg, -42.31%)
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe0.73mg (-0.05mg, -6.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (water, Tomato Puree [tomatoes, Citric Acid], Onions, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Celery Powder*, Granulated Garlic, Spices, Nisin*, Black Pepper), Cooked Seasoned Beef Crumbles (beef, Salt, Natural Flavorings), Enriched Macaroni (wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+8.00kcal, +9.30%)
Total Fat5.31g (+0.57g, +12.03%)
Saturated Fat 3.27g (+2.62g, +403.08%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 249.0mg (-10.00mg, -3.86%)
Total Carbohydrates 9.39g (+1.63g, +21.01%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 2.04g (+1.18g, +137.21%)
Sugars, added N/A
Protein 1.63g (-1.82g, -52.75%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-12.00IU, -5.56%)
Vitamin C, total ascorbic acid2.4mg (-5.40mg, -69.23%)
Calcium, Ca41.0mg (+15.00mg, +57.69%)
Iron, Fe0.15mg (-0.63mg, -80.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Spice, Garlic, Salt, Black Pepper), Potatoes [potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (to Maintain Color), Potassium Sorbate (preservative)], Russet Potatoes, Heavy Cream (cream, Milk, Mono And Diglycerides And Carrageenan), Onions, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin [natural Mold Inhibitor], Butter Blend (vegetable Oil Blend [palm Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter, Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate [preservatives]), Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Honey), Modified Food Starch, Sugar, Cultured Dextrose Maltodextrin, Chicken Base (salt, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Corn Soy Wheat Gluten Protein, Onion Powder, Autolyzed Yeast Extract, Turmeric [color], Natural Flavorings), Cheese Powder (whey, Maltodextrin, Wheat Flour, Salt, Partially Hydrogenated Soybean Oil, Modified Food Starch, Natural Flavors, Dehydrated Blend Of Cheeses (granular, Blue [milk, Cheese Cultures, Salt, Enzymes]), Lactose, Whey Protein Concentrate, Citric Acid, Lactic Acid, Sodium Phosphate, Sodium Caseinate, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Dipotassium Phosphate, No More Than 2% Silicon Dioxide [added To Prevent Caking]), Salt, White Pepper, Mustard, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-24.00kcal, -27.91%)
Total Fat0.0g (-4.74g, -100.00%)
Saturated Fat 0.0g (-0.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 260.0mg (+1.00mg, +0.39%)
Total Carbohydrates 10.57g (+2.81g, +36.21%)
Dietary Fiber 5.3g (+3.60g, +211.76%)
Sugars 0.44g (-0.42g, -48.84%)
Sugars, added N/A
Protein 4.41g (+0.96g, +27.83%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (+4.00IU, +1.85%)
Vitamin C, total ascorbic acid2.1mg (-5.70mg, -73.08%)
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe1.59mg (+0.81mg, +103.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Red Lentil, Onion, Carrot, Celery, Se Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-24.00kcal, -27.91%)
Total Fat0.29g (-4.45g, -93.88%)
Saturated Fat 0.0g (-0.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 264.0mg (+5.00mg, +1.93%)
Total Carbohydrates 11.45g (+3.69g, +47.55%)
Dietary Fiber 4.4g (+2.70g, +158.82%)
Sugars 1.76g (+0.90g, +104.65%)
Sugars, added N/A
Protein 3.96g (+0.51g, +14.78%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (+4.00IU, +1.85%)
Vitamin C, total ascorbic acid1.1mg (-6.70mg, -85.90%)
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe0.79mg (+0.01mg, +1.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Split Pea, Onion, Carrot, Celery, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-3.00kcal, -3.49%)
Total Fat4.35g (-0.39g, -8.23%)
Saturated Fat 1.38g (+0.73g, +112.31%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 269.0mg (+10.00mg, +3.86%)
Total Carbohydrates 8.7g (+0.94g, +12.11%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 0.79g (-0.07g, -8.14%)
Sugars, added N/A
Protein 3.56g (+0.11g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (-18.00IU, -8.33%)
Vitamin C, total ascorbic acid0.0mg (-7.80mg, -100.00%)
Calcium, Ca8.0mg (-18.00mg, -69.23%)
Iron, Fe0.71mg (-0.07mg, -8.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.78g
Fatty acids, total polyunsaturated0.99g
Ingredients
Water, Lentils, Cooked Andouille Sausage Crumbles With Smoke Flavor Added (pork, Water, And 2% Or Less Of The Following: Garlic, Salt, Spices, Paprika, Sugar, Dehydrated Garlic, Natural Flavor, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Sodium Phosphates, Rendered Pork Fat, Yeast Extract, Canola Oil), Bacon (pork Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Celery, Tomato Paste, Modified Food Starch Contains Less Than 1% Of: Onions, Soybean Oil, Salt, Paprika, Onion Powder, Spice, Sugar, Maltodextrin, Potassium Chloride, Garlic Powder, Yeast Extract, Corn Protein (hydrolyzed), Dextrose, Tomato Extract, Olive Oil, Bacon Fat, Smoke Flavor, Disodium Phosphate, Flavoring, Dried Vinegar, Grill Flavor, Citric Acid, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-13.00kcal, -15.12%)
Total Fat4.08g (-0.66g, -13.92%)
Saturated Fat 2.04g (+1.39g, +213.85%)
Trans Fat N/A
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 241.0mg (-18.00mg, -6.95%)
Total Carbohydrates 8.98g (+1.22g, +15.72%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 0.41g (-0.45g, -52.33%)
Sugars, added N/A
Protein 1.22g (-2.23g, -64.64%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-12.00IU, -5.56%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe0.44mg (-0.34mg, -43.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn*, Cream*, Potatoes*, Onions*, Roasted Poblano Peppers*, Wheat Flour*, Corn Starch*, Roasted Red Peppers*, Seasoning Blend (sea Salt, Spices*, Chili Pepper*, Garlic*, Onion*, Cane Sugar*, Cilantro*, Red Pepper*, Sunflower Oil*)*, Tomato Paste*, Garlic*, Sea Salt, Cider Vinegar*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-1.00kcal, -1.16%)
Total Fat1.21g (-3.53g, -74.47%)
Saturated Fat 0.4g (-0.25g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+18.00mg, +450.00%)
Sodium 243.0mg (-16.00mg, -6.18%)
Total Carbohydrates 12.15g (+4.39g, +56.57%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 2.43g (+1.57g, +182.56%)
Sugars, added N/A
Protein 6.07g (+2.62g, +75.94%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-14.00IU, -6.48%)
Vitamin C, total ascorbic acid0.0mg (-7.80mg, -100.00%)
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.73mg (-0.05mg, -6.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Broth (contains Salt And Flavor), Mechanically Separated Turkey, Beans, Dehydrated Onions, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Green Chiles (contains Citric Acid), Dehydrated Bell Peppers, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (contains Salt, Acetic Acid, Vinegar), Modified Cornstarch, Salt, Spices, Flavoring, Sugar, Oleoresin Of Paprika, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-25.00kcal, -29.07%)
Total Fat2.45g (-2.29g, -48.31%)
Saturated Fat 0.82g (+0.17g, +26.15%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 257.0mg (-2.00mg, -0.77%)
Total Carbohydrates 6.94g (-0.82g, -10.57%)
Dietary Fiber 0.4g (-1.30g, -76.47%)
Sugars 1.63g (+0.77g, +89.53%)
Sugars, added N/A
Protein 3.27g (-0.18g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-12.00IU, -5.56%)
Vitamin C, total ascorbic acid1.0mg (-6.80mg, -87.18%)
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe0.29mg (-0.49mg, -62.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Chicken Meat, Tomato Puree (water, Tomato Paste), Okra, Diced Tomatoes In Tomato Juice, Rice, Andouille Sausage (pork, Water, Seasoning [spices, Dextrose, Onion Powder, Garlic Powder], Salt, Hickory Char Oil [partially Hydrogenated Soybean Oil, Natural Woodsmoke Flavor], Sodium Nitrite), Carrots, Contains Less Than 2% Of: Green Peppers, Red Peppers, Celery, Modified Cornstarch, Onions, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Flavoring, Salt, Hot Sauce (vinegar, Red Pepper, Salt), Bacon (cured With Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Garlic, Sugar, Yeast Extract, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Parsley, Hydrogenated Cottonseed Oil, Spices, Modified Rice Starch, Sodium Phosphate, Dehydrated Garlic, Soy Protein Concentrate, Soy Protein Isolate, Dehydrated Onions, Mustard Flour, Paprika, Dehydrated Chicken Stock, Dehydrated Chicken, Chicken Fat, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (=)
Total Fat4.51g (-0.23g, -4.85%)
Saturated Fat 1.64g (+0.99g, +152.31%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 283.0mg (+24.00mg, +9.27%)
Total Carbohydrates 6.15g (-1.61g, -20.75%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 1.23g (+0.37g, +43.02%)
Sugars, added N/A
Protein 5.74g (+2.29g, +66.38%)
Core Vitamins and Minerals
Vitamin A, IU205.0IU (-11.00IU, -5.09%)
Vitamin C, total ascorbic acid1.0mg (-6.80mg, -87.18%)
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe1.48mg (+0.70mg, +89.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Red Beans, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Spices, Chili Powder (chili Pepper, Spices), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-5.00kcal, -5.81%)
Total Fat1.01g (-3.73g, -78.69%)
Saturated Fat 0.4g (-0.25g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+14.00mg, +350.00%)
Sodium 243.0mg (-16.00mg, -6.18%)
Total Carbohydrates 12.15g (+4.39g, +56.57%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 2.43g (+1.57g, +182.56%)
Sugars, added N/A
Protein 6.07g (+2.62g, +75.94%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-14.00IU, -6.48%)
Vitamin C, total ascorbic acid0.5mg (-7.30mg, -93.59%)
Calcium, Ca40.0mg (+14.00mg, +53.85%)
Iron, Fe0.73mg (-0.05mg, -6.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Broth (contains Salt And Flavor), Mechanically Separated Turkey, Beans, Dehydrated Onions, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Green Chilies (contains Citric Acid), Dehydrated Bell Peppers, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (contains Salt, Acetic Acid, Vinegar), Modified Cornstarch, Salt, Spices, Flavoring, Sugar, Yeast Extract, Caramel Color, Oleoresin Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+2.00kcal, +2.33%)
Total Fat1.55g (-3.19g, -67.30%)
Saturated Fat 0.22g (-0.43g, -66.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 283.0mg (+24.00mg, +9.27%)
Total Carbohydrates 15.93g (+8.17g, +105.28%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 3.54g (+2.68g, +311.63%)
Sugars, added N/A
Protein 3.54g (+0.09g, +2.61%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (+5.00IU, +2.31%)
Vitamin C, total ascorbic acid21.2mg (+13.40mg, +171.79%)
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe0.8mg (+0.02mg, +2.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cooked Brown Rice (brown Rice, Water), Sugar Snap Peas, Shelled Edamame (soybeans), Red Bell Peppers, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Sugar, Modified Corn Starch, Sesame Oil, Balsamic Vinegar, Garlic Powder, Spice, Onion Puree, Xanthan Gum, Salt, Butter, Onion Powder, Yeast Extract, Natural Flavor, Lactic Acid