Giant Eagle Broccoli & Cheese Vegetable Tots, Broccoli & Cheese by Giant Eagle, Inc: Similar Foods

Product:
Broccoli & Cheese Vegetable Tots, Broccoli & Cheese
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2156515/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat11.25g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 638.0mg
Total Carbohydrates 18.75g
Dietary Fiber 3.8g
Sugars 1.25g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg
Iron, Fe1.0mg
Potassium, K275.0mg
Vitamin D, IU0.0IU
Ingredients
Broccoli, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto [color]), Expeller Pressed Canola Oil, Breadcrumbs (dried Potato, Degermed Yellow Corn Meal, Rice Flour, Dried Garlic, Salt, Dried Onion, Canola Oil), Batter (cornflour, Rice Flour, Corn Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Canola Oil, Xanthan Gum, Spice), White Onion, Corn Starch, Sea Salt, Garlic, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-23.00kcal, -12.23%)
Total Fat8.24g (-3.01g, -26.76%)
Saturated Fat 1.18g (-1.32g, -52.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 659.0mg (+21.00mg, +3.29%)
Total Carbohydrates 8.24g (-10.51g, -56.05%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 1.18g (-0.07g, -5.60%)
Sugars, added N/A
Protein 15.29g (+9.04g, +144.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-20.00mg, -14.49%)
Iron, Fe1.69mg (+0.69mg, +69.00%)
Potassium, K271.0mg (-4.00mg, -1.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated4.71g
Ingredients
Water, Textured Soy Protein Concentrate, Soybean Oil, Egg Whites, Dried Vegetables (onions, Garlic, Tomato, Red And Green Peppers), Wheat Gluten, Soy Protein Isolate, Wheat Starch, Cellulose Gum, Sea Salt, Yeast Extract, Salt, Tapioca Starch, Barley Malt Extract, Spices, Natural Flavor (from Plant Source), Evaporated Cane Sugar, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+9.00kcal, +4.79%)
Total Fat4.76g (-6.49g, -57.69%)
Saturated Fat 1.7g (-0.80g, -32.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 612.0mg (-26.00mg, -4.08%)
Total Carbohydrates 27.21g (+8.46g, +45.12%)
Dietary Fiber 1.4g (-2.40g, -63.16%)
Sugars 10.2g (+8.95g, +716.00%)
Sugars, added N/A
Protein 11.56g (+5.31g, +84.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-29.00mg, -21.01%)
Iron, Fe1.29mg (+0.29mg, +29.00%)
Potassium, K272.0mg (-3.00mg, -1.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Brioche Bun (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Nonfat Milk, Yeast, Butter, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Soybean Oil, Guar Gum, Dough Conditioner [yellow Corn Flour, Turmeric Oleoresin And Paprika Oleoresin [for Color], Natural Flavor], Enzymes, Ascorbic Acid (oxidation), Shine Agent [water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch]), Honey Smoked Turkey Breast (turkey Breast, Turkey Broth, Honey, Salt, Brown Sugar, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Honey Mustard (water, Corn Syrup, High Fructose Corn Syrup, Dijon Mustard [distilled Vinegar, Water, Mustard Seed Salt, White Wine, Citric Acid, Turmeric, Spices Tartaric Acid], Distilled Vinegar, Honey, Sugar, Food Starch Modified, Contains Less Than 2% Of Salt, Spice (includes Mustard), Xanthan Gum, Artificial Color, Sodium Benzoate And Potassium Sorbate [as Preservatives], Natural & Artificial Flavor [includes Celery Seed], Caramel Color, Oleoresin Turmeric & Annatto (color]), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat8.24g (-3.01g, -26.76%)
Saturated Fat 4.12g (+1.62g, +64.80%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+12.00mg, +100.00%)
Sodium 659.0mg (+21.00mg, +3.29%)
Total Carbohydrates 22.35g (+3.60g, +19.20%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 8.24g (+1.99g, +31.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-27.00mg, -19.57%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K298.0mg (+23.00mg, +8.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Rehydrated Potato Shred (water, Potato Shred [potatoes, Salt, Contains 2% Or Less Of: Dextrose, Mono And Diglycerides, Freshness Preserved With {sodium Bisulfite}]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract [color]), Flake Seasoning Blend (potatoes, Salt, Onion, Enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Canola Oil, Dextrose, Xanthan Gum, Mono And Diglycerides, Spice, Freshness Preserved With [sodium Acid Pyrophosphate, Citric Acid]), Bacon (pork Cured With Water, Salt, Sugar And Or Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Honey And Or Maple Syrup), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-39.00kcal, -20.74%)
Total Fat8.17g (-3.08g, -27.38%)
Saturated Fat 3.85g (+1.35g, +54.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+5.00mg, +41.67%)
Sodium 649.0mg (+11.00mg, +1.72%)
Total Carbohydrates 12.02g (-6.73g, -35.89%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 2.4g (+1.15g, +92.00%)
Sugars, added N/A
Protein 7.21g (+0.96g, +15.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+16.00mg, +11.59%)
Iron, Fe0.62mg (-0.38mg, -38.00%)
Potassium, K240.0mg (-35.00mg, -12.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Partially Cooked Lasagna (yellow Lentil Flour, Brown Rice Flour, Water), Tomato Puree, Tomatoes, Roasted Eggplant, Roasted Zucchini, Ricotta Cheese (whey, Milk, Salt, Lactic Acid), Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet), Olive Oil, Water, Onion, Parmigiano Reggiano Cheese (milk, Salt, Rennet), Corn Starch, Basil, Salt, Garlic, Sugar, Parsley, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-4.00kcal, -2.13%)
Total Fat6.3g (-4.95g, -44.00%)
Saturated Fat 3.02g (+0.52g, +20.80%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+13.00mg, +108.33%)
Sodium 678.0mg (+40.00mg, +6.27%)
Total Carbohydrates 16.62g (-2.13g, -11.36%)
Dietary Fiber 1.3g (-2.50g, -65.79%)
Sugars 0.76g (-0.49g, -39.20%)
Sugars, added N/A
Protein 16.12g (+9.87g, +157.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-17.00mg, -12.32%)
Iron, Fe1.31mg (+0.31mg, +31.00%)
Potassium, K234.0mg (-41.00mg, -14.91%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Four Cheese Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Four Cheese Blend (cheddar, Low Moisture Part Skim Mozzarella, Asiago, And Parmesan Cheeses (pasteurized Milk, Pasteurized Part Skim Milk Cheese Culture, Salt, Enzymes, Color Added), Potato Starch, Powdered Cellulose [anti Caking), Natamycin (mold Inhibitor), Contains Less Than 2% Of Yeast, Salt, Sugar, Soybean Oil Dough Conditioner (monoglycerides, Wheat Flour, Calcium Carbonate (preservative), Enzymes), Inactive Yeast, Calcium Propionate (preservative), Ascorbic Acid Uncured Tavern Ham Contains Up To 15% Of A Seasoning Solution, Caramel Colored, No Nitrates Or Nitrites Added* Not Preserved, Keep Refrigerated Below 40f At All Times: Seasoning Solution: Water, Contains 2% Orless Of Salt, Vinegar, Celery Juice Powder, Sodium Phosphates Natural Flavor Oven Roasted Turkey Browned With Caramel Color: Turkey Breast, Turkey Broth, Contains 2% Orless Of Vinegar, Salt, Rice Starch, Sodium Phosphates Natural Flavor Sliced Cheddar Cheese: Cultured Pasteurized Milk Salt, Enzymes, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-9.00kcal, -4.79%)
Total Fat8.93g (-2.32g, -20.62%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+24.00mg, +200.00%)
Sodium 607.0mg (-31.00mg, -4.86%)
Total Carbohydrates 12.5g (-6.25g, -33.33%)
Dietary Fiber 1.8g (-2.00g, -52.63%)
Sugars 3.57g (+2.32g, +185.60%)
Sugars, added N/A
Protein 14.29g (+8.04g, +128.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-49.00mg, -35.51%)
Iron, Fe3.57mg (+2.57mg, +257.00%)
Potassium, K268.0mg (-7.00mg, -2.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Beef And Pork, Bread Crumbs, Freshly Chopped Onion, Celery, Parsley, Oregano, Garlic, Parmesan Cheese (100% Cellulose Free), Salt, Pepper And Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.52
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+4.00kcal, +2.13%)
Total Fat4.81g (-6.44g, -57.24%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 635.0mg (-3.00mg, -0.47%)
Total Carbohydrates 11.54g (-7.21g, -38.45%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 1.92g (+0.67g, +53.60%)
Sugars, added N/A
Protein 25.0g (+18.75g, +300.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-61.00mg, -44.20%)
Iron, Fe2.31mg (+1.31mg, +131.00%)
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Sundried Tomatoes, Soy Sauce (water, Soybeans, Wheat, Salt), Contains Less Than 2% Of Basil, Onion, Carrot, Celery, Garlic, Leek, Granulated Garlic, Spices, Sea Salt, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Natural Flavors, Sunflower Oil, Rosemary Extract, Calcium Lactate, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.48
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat9.82g (-1.43g, -12.71%)
Saturated Fat 4.02g (+1.52g, +60.80%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+42.00mg, +350.00%)
Sodium 598.0mg (-40.00mg, -6.27%)
Total Carbohydrates 7.14g (-11.61g, -61.92%)
Dietary Fiber 0.9g (-2.90g, -76.32%)
Sugars 0.89g (-0.36g, -28.80%)
Sugars, added N/A
Protein 16.96g (+10.71g, +171.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-40.00mg, -28.99%)
Iron, Fe0.89mg (-0.11mg, -11.00%)
Potassium, K270.0mg (-5.00mg, -1.82%)
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Mozzarella Cheese (culture Milk, Water, Cream Skim Milk, Sodium Phosphates, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives)), Diced Red Pepper, Diced Onion, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [preservative], Sodium Benzoate [preservative], Lemon Oil), Potato Extract, Dehydrated Potato, Water, Salt, Canola Olive Oil Blend, Modified Corn Starch (corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Wasabi Powder (horseradish Powder, Corn Starch, Mustard Flour, Natural Wasabi Powder, Yellow #5, Blue #1 Lake, Yellow #5 Lake), Paprika, Granulated Garlic, Black Pepper, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.44
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-55.00kcal, -29.26%)
Total Fat8.33g (-2.92g, -25.96%)
Saturated Fat 5.0g (+2.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+21.00mg, +175.00%)
Sodium 633.0mg (-5.00mg, -0.78%)
Total Carbohydrates 10.0g (-8.75g, -46.67%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.33g (+2.08g, +166.40%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K233.0mg (-42.00mg, -15.27%)
Vitamin D, IU0.0IU (=)
Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Whole Milk, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Roasted Green Chiles (green Chiles, Water, Sea Salt, Citric Acid, Modified Tapioca Starch, Whey Powder, Chipotle Peppers In Adobo Sauce (whole Chipotle Peppers, Water, Vinegar, Tomato Paste, Salt, Spices, Mustard Powder, Natural Flavor), Sodium Phosphate, Whey Protein Concentrate, Cultured Skim Milk, Skim Milk, Salt, Milkfat, Xanthan Gum, Oleoresin Paprika (color), Annatto (color, Oleoresin Capsicum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.24
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+6.00kcal, +3.19%)
Total Fat14.52g (+3.27g, +29.07%)
Saturated Fat 8.06g (+5.56g, +222.40%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+36.00mg, +300.00%)
Sodium 677.0mg (+39.00mg, +6.11%)
Total Carbohydrates 9.68g (-9.07g, -48.37%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 6.45g (+5.20g, +416.00%)
Sugars, added N/A
Protein 3.23g (-3.02g, -48.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-9.00mg, -6.52%)
Iron, Fe0.32mg (-0.68mg, -68.00%)
Potassium, K226.0mg (-49.00mg, -17.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Milk, Cream And Nonfat Milk, Dehydrated Onion, Horseradish, Tomato And Parsley, Salt, Maltodextrin, Dextrose*, Sugar*, Modified Corn Starch, Gelatin, Spices, Potassium Sorbate (to Preserve Freshness), Monosodium Glutamate, Paprika, Oleoresin Paprika, Oleoresin Turmeric And Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.85
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-9.00kcal, -4.79%)
Total Fat17.86g (+6.61g, +58.76%)
Saturated Fat 12.5g (+10.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 643.0mg (+5.00mg, +0.78%)
Total Carbohydrates 10.71g (-8.04g, -42.88%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.57g (+2.32g, +185.60%)
Sugars, added N/A
Protein 3.57g (-2.68g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-67.00mg, -48.55%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Labneh (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Whey Protein Concentrate, Salt, Pectin), Water, Contains Less Than 2% Of Fresh Parsley, Spices, Dried Garlic, Dried Onion, Dried Chives, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-1.00kcal, -0.53%)
Total Fat5.33g (-5.92g, -52.62%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 613.0mg (-25.00mg, -3.92%)
Total Carbohydrates 21.33g (+2.58g, +13.76%)
Dietary Fiber 4.0g (+0.20g, +5.26%)
Sugars 14.67g (+13.42g, +1073.60%)
Sugars, added N/A
Protein 14.67g (+8.42g, +134.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-66.00mg, -47.83%)
Iron, Fe1.33mg (+0.33mg, +33.00%)
Potassium, K285.0mg (+10.00mg, +3.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Bbq Sauce (water, Sugar, Distilled Vinegar, Brown Sugar, Tomato Paste, Molasses, Rice Starch, Pineapple Juice Concentrate, Garlic Powder, Salt, Natural Flavor, Caramel Color, Spices, Invert Sugar, Natural Smoke Flavor), Water, Protein Blend (pea Protein, Soy Protein, Wheat Gluten, Pea Hull Fiber, Pea Hull Flour, Pea Protein Fermented By Shiitake Mycelia), Sunflower Oil, Contains Less Than 2% Of: Onion*, Garlic*, Salt, Yeast Extract, Natural Flavor *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.55
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-30.00kcal, -15.96%)
Total Fat5.26g (-5.99g, -53.24%)
Saturated Fat 1.32g (-1.18g, -47.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 605.0mg (-33.00mg, -5.17%)
Total Carbohydrates 13.16g (-5.59g, -29.81%)
Dietary Fiber 5.3g (+1.50g, +39.47%)
Sugars 2.63g (+1.38g, +110.40%)
Sugars, added N/A
Protein 15.79g (+9.54g, +152.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-46.00mg, -33.33%)
Iron, Fe1.84mg (+0.84mg, +84.00%)
Potassium, K237.0mg (-38.00mg, -13.82%)
Vitamin D, IU0.0IU (=)
Ingredients
(gluten Free): Organic Tempeh (soybeans*, Water, Vinegar*, Tempeh Culture), Soy Sauce* (water, Soybeans*, Salt), Vinegar*, Evaporated Cane Sugar*, Natural Smoke Flavor, Natural Flavors, Onion Powder*, Garlic Powder*, [*organic]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.14
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-6.00kcal, -3.19%)
Total Fat18.18g (+6.93g, +61.60%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 606.0mg (-32.00mg, -5.02%)
Total Carbohydrates 6.06g (-12.69g, -67.68%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 3.03g (+1.78g, +142.40%)
Sugars, added N/A
Protein 6.06g (-0.19g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-50.00mg, -36.23%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K230.0mg (-45.00mg, -16.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almonds), Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Mushroom Extract (to Help Preserve Freshness), Lactic Acid, Citric Acid, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.85
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+12.00kcal, +6.38%)
Total Fat16.67g (+5.42g, +48.18%)
Saturated Fat 10.0g (+7.50g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+55.00mg, +458.33%)
Sodium 667.0mg (+29.00mg, +4.55%)
Total Carbohydrates 6.67g (-12.08g, -64.43%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.33g (+2.08g, +166.40%)
Sugars, added N/A
Protein 3.33g (-2.92g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K233.0mg (-42.00mg, -15.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sour Cream (grade A Cultured Cream), Onion, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Gruyere Cheese (cultured Milk, Salt, Enzymes), Natural Flavors, Onion Powder, Yeast Extract, Salt, Chives, Dried Garlic, Spices, Nisin Preparation (to Preserve Quality)