Athens Phyllo Shells by Athens Pastries & Frozen Foods, Inc: Similar Foods

Product:
Phyllo Shells
Brand:
Athens
Maker:
Athens Pastries & Frozen Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394801/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 57.14g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [antioxidant]), Cultured Wheat Flour (preservative), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [antioxidant]), Cultured Wheat Flour (preservative), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat16.0g (+1.71g, +11.97%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+4.00mg, +1.40%)
Total Carbohydrates 54.0g (-3.14g, -5.50%)
Dietary Fiber 6.0g (+6.00g)
Sugars 18.0g (+18.00g)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe6.12mg (+6.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oats, Protein Concentrate Blend (brown Rice And Yellow Pea), Tapioca Syrup, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Ground Roasted Sunflower Seeds, Vegetable Glycerin, Cocoa Powder, Freeze Dried Apple Juice And Puree, Less Than 2% Sunflower Lecithin, Tapioca Starch, Maltodextrin (from Non Gmo Corn), Natural Flavors, Vanilla Extract, Sea Salt, Mixed Tocopherols (vitamin E), Silica, Vegetable Protein Glaze (from Non Gmo Corn)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat20.97g (+6.68g, +46.75%)
Saturated Fat 4.03g (+4.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+4.00mg, +1.40%)
Total Carbohydrates 54.84g (-2.30g, -4.03%)
Dietary Fiber 6.5g (+6.50g)
Sugars 24.19g (+24.19g)
Sugars, added N/A
Protein 11.29g (-3.00g, -20.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (+3.00mg, +10.34%)
Iron, Fe1.74mg (+1.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Graham Wafer (whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (with Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda, Salt, Molasses, Rosemary Extract ) Peanut Butter (peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Mono & Diglycerides, Ascorbic Acid, Citric Acid ) Grape Jelly (grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat13.95g (-0.34g, -2.38%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-7.00mg, -2.45%)
Total Carbohydrates 65.12g (+7.98g, +13.97%)
Dietary Fiber 7.0g (+7.00g)
Sugars 16.28g (+16.28g)
Sugars, added N/A
Protein 9.3g (-4.99g, -34.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+18.00mg, +62.07%)
Iron, Fe3.35mg (+3.35mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oats, Brown Rice Syrup, Roasted Peanuts, Rice Crisp (rice Flour, Sugar, Malt Extract, And Salt), Dark Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-15.00kcal, -3.50%)
Total Fat17.24g (+2.95g, +20.64%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-10.00mg, -3.50%)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 5.2g (+5.20g)
Sugars 22.41g (+22.41g)
Sugars, added N/A
Protein 20.69g (+6.40g, +44.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg (+5.00mg, +17.24%)
Iron, Fe3.1mg (+3.10mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dry Roasted Virginia Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat14.06g (-0.23g, -1.61%)
Saturated Fat 7.81g (+7.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 53.12g (-4.02g, -7.04%)
Dietary Fiber 3.1g (+3.10g)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 21.88g (+7.59g, +53.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Salt, Sugar, Palm Kernel Oil, Soybean Oil, Wasabi Seasoning (mustard Powder, Yeast Extract, Spices, Maltodextrin, Icing Sugar, Baking Powder, Monosodium Glutamate), Rice Flour Corn Starch, Artificial Color [fd&c Yellow#5 And Blue#1]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat20.97g (+6.68g, +46.75%)
Saturated Fat 4.03g (+4.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-12.00mg, -4.20%)
Total Carbohydrates 54.84g (-2.30g, -4.03%)
Dietary Fiber 6.5g (+6.50g)
Sugars 27.42g (+27.42g)
Sugars, added N/A
Protein 11.29g (-3.00g, -20.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca32.0mg (+3.00mg, +10.34%)
Iron, Fe1.74mg (+1.74mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Graham Wafer (whole Wheat Flour, Sugar, Organic Cane Syrup, Interesterified Soybean Oil, (with Distilled Mono Glycerides Added), Natural Vanilla Flavor, Soy Lecithin, Baking Soda,salt, Molasses, Rosemary Extract ) Peanut Butter (peanuts, Peanut Oil, Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oils), Salt, Mono & Diglycerides, Ascorbic Acid, Citric Acid ) Strawberry Spread (corn Syrup, Strawberry Juice From Concentrate, Strawberries, Sugar, Contains Less Than 2% Of: Citric Acid, Dextrose, Natural Flavor, Pectin, Potassium Sorbate (preservative) )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat22.22g (+7.93g, +55.49%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 48.89g (-8.25g, -14.44%)
Dietary Fiber 6.7g (+6.70g)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+15.00mg, +51.72%)
Iron, Fe4.0mg (+4.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Cocoa Powder, Sea Salt, Pure Coffee Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat5.0g (-9.29g, -65.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 83.33g (+26.19g, +45.83%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-19.00mg, -65.52%)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Safflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 65.71g (+8.57g, +15.00%)
Dietary Fiber 7.1g (+7.10g)
Sugars 17.14g (+17.14g)
Sugars, added N/A
Protein 5.71g (-8.58g, -60.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+28.00mg, +96.55%)
Iron, Fe3.09mg (+3.09mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 65.71g (+8.57g, +15.00%)
Dietary Fiber 7.1g (+7.10g)
Sugars 17.14g (+17.14g)
Sugars, added N/A
Protein 5.71g (-8.58g, -60.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+28.00mg, +96.55%)
Iron, Fe3.09mg (+3.09mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 65.71g (+8.57g, +15.00%)
Dietary Fiber 7.1g (+7.10g)
Sugars 17.14g (+17.14g)
Sugars, added N/A
Protein 5.71g (-8.58g, -60.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+28.00mg, +96.55%)
Iron, Fe3.09mg (+3.09mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Coconut, Canola Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+18.00mg, +6.29%)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glutinous Rice, Soy Sauce (water, Soy Bean, Wheat, Salt), Sugar, Sesame Seed, Seaweed Chili, Green Peas, Palm Oil, Artificial Coloring Us Fd&c Yellow #5, Yellow #6 And Us Fd&c Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.62
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat15.22g (+0.93g, +6.51%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 69.57g (+12.43g, +21.75%)
Dietary Fiber 4.3g (+4.30g)
Sugars 21.74g (+21.74g)
Sugars, added N/A
Protein 4.35g (-9.94g, -69.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-3.00mg, -10.34%)
Iron, Fe4.35mg (+4.35mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat11.11g (-3.18g, -22.25%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-8.00mg, -2.80%)
Total Carbohydrates 72.22g (+15.08g, +26.39%)
Dietary Fiber 11.1g (+11.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe4.0mg (+4.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sourdough, Palm Oil, Cream Yeast, Sugar, Dextrose, Barley Malt Extract, Salt