George Howe Trail Raw Almonds, Walnuts, Peanuts, Raisins, Dried Papaya & Pineapple Mix, Trail by George J Howe Company: Similar Foods

Product:
Trail Raw Almonds, Walnuts, Peanuts, Raisins, Dried Papaya & Pineapple Mix, Trail
Brand:
George Howe
Maker:
George J Howe Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2304862/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat30.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 150.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars N/A
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total30.0g
Ingredients
Peanuts (cooked In Peanut Oil, Salt Added), Raisins, Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide As A Preservative), Unblanched Almonds, Papaya (cane Sugar, Papaya, Citric Acid, Calcium, Sulfur Dioxide As A Preservative, Yellow 5, Yellow 6), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (-6.67g, -22.23%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-17.00mg, -11.33%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (=)
Sugars 13.33g
Sugars, added N/A
Protein 10.0g (-6.67g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+2.40mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Olive Oil, Maple Syrup, Pumpkin Seeds, Quinoa, Sunflower Seeds, Brown Sugar, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+11.00mg, +7.33%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 17.86g
Sugars, added N/A
Protein 10.71g (-5.96g, -35.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Agave Syrup, Walnuts, Oat Bran, Canola Oil, Flax Seed Meal, Coconut, Natural Flavor, Bananas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat23.08g (-6.92g, -23.07%)
Saturated Fat 6.92g (+1.92g, +38.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (+4.00mg, +2.67%)
Total Carbohydrates 53.85g (+7.18g, +15.38%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 23.08g
Sugars, added N/A
Protein 10.77g (-5.90g, -35.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.22mg (+1.02mg, +85.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter (peanuts, Salt), Gluten Free Oats, Maple Syrup, Organic Brown Rice Syrup, Raisins, Dried Coconut, Sunflower Seeds, Vanilla Extract, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat22.22g (-7.78g, -25.93%)
Saturated Fat 3.7g (-1.30g, -26.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-2.00mg, -1.33%)
Total Carbohydrates 55.56g (+8.89g, +19.05%)
Dietary Fiber 7.4g (+0.70g, +10.45%)
Sugars 18.52g
Sugars, added N/A
Protein 18.52g (+1.85g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe2.67mg (+1.47mg, +122.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Peanuts, Cane Sugar, Tapioca Starch, Rice Flour, Palm Oil, Leavening (ammonium Bicarbonate, Baking Soda), Wasabi Seasoning (potato Starch, Wasabi Powder [maltodextrin, Mustard Seed]), Color (blue #1, Yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
All Nutrients Per 100g (3.527 oz)
Calories 454.0kcal (-13.00kcal, -2.78%)
Total Fat21.43g (-8.57g, -28.57%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 168.0mg (+18.00mg, +12.00%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 14.29g
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.21mg (+2.01mg, +167.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Almonds, Walnuts, Organic Peanut Butter (organic Peanuts, Salt), Brown Sugar, Honey, Organic Coconut Chips, Rice Puffs (rice), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (=)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (=)
Sugars 30.0g
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts (cooked In Peanut Oil, Salt Added), Raisins, Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide As A Preservative), Unblanched Almonds, Papaya (cane Sugar, Papaya, Citric Acid, Calcium, Sulfur Dioxide As A Preservative, Yellow 5, Yellow 6), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat28.12g (-1.88g, -6.27%)
Saturated Fat 4.69g (-0.31g, -6.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+6.00mg, +4.00%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 28.12g
Sugars, added N/A
Protein 12.5g (-4.17g, -25.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (+2.18mg, +181.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Cashews (cashews, Peanut Oil, Salt), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-7.00mg, -4.67%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts (peanuts, Peanut Oil, Cottonseed Oil, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Raw Shelled Sunflower Seed, Raw Shelled Pumpkin Seed, Raisins (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-7.00mg, -4.67%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (with Peanuts Oil, Cottonseed Oil, Salt), Dried Cranberries (with Sugar, Citric Acid, Sunflower Oil, Added Color), Sunflower Seeds, Pumpkin Seeds, Raisins (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-7.00mg, -4.67%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (with Peanut Oil, Cottonseed Oil, Salt), Dried Cranberries (with Sugar, Citric Acid, Sunflower Oil, Added Color), Sunflower Seeds, Pumpkin Seeds, Raisins (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-8.00kcal, -1.71%)
Total Fat24.71g (-5.29g, -17.63%)
Saturated Fat 5.88g (+0.88g, +17.60%)
Trans Fat N/A
Cholesterol N/A
Sodium 135.0mg (-15.00mg, -10.00%)
Total Carbohydrates 51.76g (+5.09g, +10.91%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 22.35g
Sugars, added N/A
Protein 10.59g (-6.08g, -36.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.29mg (+4.09mg, +340.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Oats+, Cashew Butter (cashews, Safflower Oil), Chocolate Chips+ (chocolate Liquor+, Cane Sugar+, Cocoa Butter+, Vanilla Extract+), Cashew, Date+, Sunflower Seeds+, Flax Seed+, Sesame Seeds+, Crisp Brown Rice+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Molasses+, Glycerine, Pumpkin Seeds+, Rice Syrup+, Oat Flour+, Sea Salt, Natural Flavorings, Cinnamon+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-8.00kcal, -1.71%)
Total Fat24.71g (-5.29g, -17.63%)
Saturated Fat 5.88g (+0.88g, +17.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-15.00mg, -10.00%)
Total Carbohydrates 51.76g (+5.09g, +10.91%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 22.35g
Sugars, added N/A
Protein 10.59g (-6.08g, -36.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.29mg (+4.09mg, +340.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tapioca Syrup+, Oats+, Cashew Butter (cashews, Safflower Oil), Chocolate Chips+ (chocolate Liquor+, Cane Sugar+, Cocoa Butter+, Vanilla Extract+), Cashew, Date+, Sunflower Seeds+, Flax Seed+, Sesame Seeds+, Crisp Brown Rice+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Molasses+, Glycerine, Pumpkin Seeds+, Rice Syrup+, Oat Flour+, Sea Salt, Natural Flavorings, Cinnamon+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat32.14g (+2.14g, +7.13%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-7.00mg, -4.67%)
Total Carbohydrates 42.86g (-3.81g, -8.16%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 25.0g
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+13.10mg, +327.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oregon Honey, Organic Raw Criollo Arriba Cacao Powder, Organic Raw Criollo Arriba Cacao Paste, Organic Sunflower Oil, Organic Raw Maca, Organic Raw Lucuma, Organic Us Grown Cordyceps Mushrooms, Organic Cinnamon, Vanilla Bean (ground), Organic Himalayan Pink Crystal Salt, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-20.00kcal, -4.28%)
Total Fat22.35g (-7.65g, -25.50%)
Saturated Fat 8.24g (+3.24g, +64.80%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 153.0mg (+3.00mg, +2.00%)
Total Carbohydrates 36.47g (-10.20g, -21.86%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 9.41g
Sugars, added N/A
Protein 30.59g (+13.92g, +83.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.12mg (+0.92mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.24g
Fatty acids, total polyunsaturated4.12g
Ingredients
Peanuts, Protein Blend [(ohyeah! Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin], Chocolate Coating [chocolate Liquor, Maltitol, Cocoa Butter, Sodium Caseinate, Milk Fat, Soy Lecithin (an Emulsifier), Sucralose, Vanillin (an Artificial Flavor), Vanilla And Salt], Caramel (sugar, Corn Syrup, Non Fat Dry Milk, Maltitol Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin, Natural And Artificial Flavors), Soy Nuts, Glycerine, Peanut Flour, Fractionated Palm Kernel Oil, Lecithin (an Emulsifier), Natural And Artificial Flavors, Salt, Sucralose And Potassium Sorbate Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.85
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (-5.00g, -16.67%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+29.00mg, +19.33%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground White Corn, Sunflower Oil Or Corn Oil, Quinoa, Black Sesame Seed, Flaxseeds, Chia Seeds, Sea Salt, Trace Of Lime