Ladera Foods Pumpkin Quinoa Granola by Hl Outdoors: Similar Foods

Product:
Pumpkin Quinoa Granola
Brand:
Ladera Foods
Maker:
Hl Outdoors

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119845/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ladera Foods Pumpkin Quinoa Granola by Hl Outdoors

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 133.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars 13.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Olive Oil, Maple Syrup, Pumpkin Seeds, Quinoa, Sunflower Seeds, Brown Sugar, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.27
Pro Bar Meal Bar, Oatmeal Chocolateolate Chip by Probar Llc

All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-8.00kcal, -1.71%)
Total Fat24.71g (+1.38g, +5.92%)
Saturated Fat 5.88g (+2.55g, +76.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+2.00mg, +1.50%)
Total Carbohydrates 51.76g (+5.09g, +10.91%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 22.35g (+9.02g, +67.67%)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.29mg (+1.69mg, +46.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tapioca Syrup+, Oats+, Cashew Butter (cashews, Safflower Oil), Chocolate Chips+ (chocolate Liquor+, Cane Sugar+, Cocoa Butter+, Vanilla Extract+), Cashew, Date+, Sunflower Seeds+, Flax Seed+, Sesame Seeds+, Crisp Brown Rice+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Molasses+, Glycerine, Pumpkin Seeds+, Rice Syrup+, Oat Flour+, Sea Salt, Natural Flavorings, Cinnamon+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.27
Probar Oatmeal Chocolateolate Chip by Probar Llc

All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-8.00kcal, -1.71%)
Total Fat24.71g (+1.38g, +5.92%)
Saturated Fat 5.88g (+2.55g, +76.58%)
Trans Fat N/A
Cholesterol N/A
Sodium 135.0mg (+2.00mg, +1.50%)
Total Carbohydrates 51.76g (+5.09g, +10.91%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 22.35g (+9.02g, +67.67%)
Sugars, added N/A
Protein 10.59g (+0.59g, +5.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.29mg (+1.69mg, +46.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Syrup+, Oats+, Cashew Butter (cashews, Safflower Oil), Chocolate Chips+ (chocolate Liquor+, Cane Sugar+, Cocoa Butter+, Vanilla Extract+), Cashew, Date+, Sunflower Seeds+, Flax Seed+, Sesame Seeds+, Crisp Brown Rice+, Dried Cane Syrup+, Expeller Pressed Canola Oil+, Molasses+, Glycerine, Pumpkin Seeds+, Rice Syrup+, Oat Flour+, Sea Salt, Natural Flavorings, Cinnamon+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
High Valley Orchard Granola, Banana Nut Bread by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (+8.10g, +60.77%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
Dierbergs Banana Nut Bread Granola by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (+8.10g, +60.77%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
Dierbergs Banana Nut Bread Granola by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (+8.10g, +60.77%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
Wasatch, Banana Nut Bread Granola by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (+8.10g, +60.77%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
Dierbergs Pecan Pie Granola by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (+8.10g, +60.77%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Oat Bran, Pecans, Canola Oil, Molasses, Flax Seed Meal, Coconut, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
Dierbergs Pecan Pie Granola by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (+8.10g, +60.77%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Oat Bran, Pecans, Canola Oil, Molasses, Flax Seed Meal, Coconut, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
Bobo's Stuff'd Peanut Butter Chocolateolate Chip Oat Bar by

All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-2.00kcal, -0.43%)
Total Fat23.94g (+0.61g, +2.61%)
Saturated Fat 9.86g (+6.53g, +196.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (-6.00mg, -4.51%)
Total Carbohydrates 53.52g (+6.85g, +14.68%)
Dietary Fiber 8.5g (+1.80g, +26.87%)
Sugars 22.54g (+9.21g, +69.09%)
Sugars, added N/A
Protein 9.86g (-0.14g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe2.54mg (-1.06mg, -29.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Rolled Oats, Peanuts, Brown Rice Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Organic Cane Sugar, Organic Coconut Oil, Oat Fiber, Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
Valued Naturals, Cranberry Trail Mix by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+10.00mg, +7.52%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g (+15.24g, +114.33%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (with Peanuts Oil, Cottonseed Oil, Salt), Dried Cranberries (with Sugar, Citric Acid, Sunflower Oil, Added Color), Sunflower Seeds, Pumpkin Seeds, Raisins (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
Valued Naturals Cranberry Trail Mix by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+10.00mg, +7.52%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g (+15.24g, +114.33%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (with Peanut Oil, Cottonseed Oil, Salt), Dried Cranberries (with Sugar, Citric Acid, Sunflower Oil, Added Color), Sunflower Seeds, Pumpkin Seeds, Raisins (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.11
Valued Naturals, Cranberry Trail Mix by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+10.00mg, +7.52%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g (+15.24g, +114.33%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts (peanuts, Peanut Oil, Cottonseed Oil, Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Raw Shelled Sunflower Seed, Raw Shelled Pumpkin Seed, Raisins (sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
Publix Cranberry Nut & Seed Mix, Cranberry Nut & Seed by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (=)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 6.7g (=)
Sugars 30.0g (+16.67g, +125.06%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Almonds (almonds, Organic Oleic Sunflower Oil, Salt), Pumpkin Seeds (pumpkin Seed Kernels Organic Oleic Sunflower Oil, Salt), Pecans, Pistachios (pistachios, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
Gatherer's Gourmet Granola, Organic Rolled Oats by Chica Bella, Inc

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat28.12g (+4.79g, +20.53%)
Saturated Fat 6.25g (+2.92g, +87.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 53.12g (+6.45g, +13.82%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 18.75g (+5.42g, +40.66%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.81mg (-0.79mg, -21.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Almonds, Organic Shredded Coconut, Organic Sugar, *local Maple Syrup, Local Organic Peanut Butter, Organic (expeller Pressed) Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
Beekman 1802 Sawing Logs Granola by Beekman 1802, Inc

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat28.12g (+4.79g, +20.53%)
Saturated Fat 6.25g (+2.92g, +87.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 53.12g (+6.45g, +13.82%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 18.75g (+5.42g, +40.66%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.81mg (-0.79mg, -21.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, Maple Syrup, Shredded Coconut, Peanut Butter, Expeller Pressed Canola Oil, Almonds, Sea Salt