Tuna Helper Tuna Creamy Broccoli by General Mills Sales Inc: Similar Foods

Product:
Tuna Helper Tuna Creamy Broccoli
Brand:
Tuna Helper
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593972/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal
Total Fat2.5g
Saturated Fat 0.47g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1442.0mg
Total Carbohydrates 71.42g
Dietary Fiber 3.1g
Sugars 4.42g
Sugars, added N/A
Protein 11.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg
Iron, Fe3.19mg
Potassium, K301.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli* Contains 2% Or Less Of: Wheat Flour, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+2.00kcal, +0.56%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1444.0mg (+2.00mg, +0.14%)
Total Carbohydrates 75.56g (+4.14g, +5.80%)
Dietary Fiber 4.4g (+1.30g, +41.94%)
Sugars 2.22g (-2.20g, -49.77%)
Sugars, added N/A
Protein 8.89g (-2.51g, -22.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+26.00mg, +63.41%)
Iron, Fe4.44mg (+1.25mg, +39.18%)
Potassium, K282.0mg (-19.00mg, -6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamin [thiamine Mononitrate] And Folic Acid), Dehydrated Red Beans (small Red Beans, Sugar, Calcium Chloride), Chicken Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide As Anticaking Agent, Granulated Garlic, Spices And Parsley), Salt, Granulated Garlic, Dehydrated Green Bell Peppers, Dehydrated Red Bell Peppers, Granulated Onion, Ground Coriander Seed, Yellow #5, Silicon Dioxide As Anticaking Agent And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+13.00kcal, +3.67%)
Total Fat3.33g (+0.83g, +33.20%)
Saturated Fat 1.0g (+0.53g, +112.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1467.0mg (+25.00mg, +1.73%)
Total Carbohydrates 73.33g (+1.91g, +2.67%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 6.67g (+2.25g, +50.90%)
Sugars, added N/A
Protein 13.33g (+1.93g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-8.00mg, -19.51%)
Iron, Fe5.0mg (+1.81mg, +56.74%)
Potassium, K333.0mg (+32.00mg, +10.63%)
Vitamin D, IUN/A
Ingredients
Stuffing Crumbs (enriched Wheat Flour, Glucose Fructose, Salt, Vegetable Oil Shortening, Yeast, Bha, Bht), Onion*, Hydrolyzed Soy Protein, Mechanically Separated Cooked Chicken*, Herbs*, Monosodium Glutamate, Sugars (maltodextrin, Sugar, Corn Syrup Solids), Salt, Potassium Chloride, Celery*, Spices, Chicken Broth*, Silicon Dioxide, Natural Flavour, Disodium Guanylate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.97
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-1.00kcal, -0.28%)
Total Fat4.71g (+2.21g, +88.40%)
Saturated Fat 2.35g (+1.88g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 1482.0mg (+40.00mg, +2.77%)
Total Carbohydrates 68.24g (-3.18g, -4.45%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 8.24g (+3.82g, +86.43%)
Sugars, added N/A
Protein 9.41g (-1.99g, -17.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe8.59mg (+5.40mg, +169.28%)
Potassium, K341.0mg (+40.00mg, +13.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Corn Syrup Solids, Salt, Whey (from Milk), Onion*, Palm Oil, Contains Less Than 2% Of Maltodextrin, Enzyme Modified Butter, Hydrolyzed Soy Protein, Yeast, Interesterified Soybean Oil, Cooked Chicken*, Parsley*, Monosodium Glutamate, Butter* (cream), Spice, Celery*, Potassium Salt, Guar Gum, Sugar, Chicken Broth*, Annatto (color), Silicon Dioxide As An Anticaking Agent, Turmeric (color), Disodium Guanylate, Disodium Inosinate, Natural Flavor, With Bha, Bht And Rosemary Extract As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.95
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-5.00kcal, -1.41%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1419.0mg (-23.00mg, -1.60%)
Total Carbohydrates 74.42g (+3.00g, +4.20%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 0.0g (-4.42g, -100.00%)
Sugars, added N/A
Protein 6.98g (-4.42g, -38.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+29.00mg, +70.73%)
Iron, Fe3.26mg (+0.07mg, +2.19%)
Potassium, K256.0mg (-45.00mg, -14.95%)
Vitamin D, IU0.0IU
Ingredients
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Granulated Vegetable Protein Bouillon (hydrolyzed Corn Gluten, Salt), Salt, Hydrolyzed Soy Protein, Dehydrated Onion, Dehydrated Bell Peppers, Dehydrated Garlic, Paprika, Silicon Dioxide (anti Caking Agent), Red Pepper, Black Pepper, Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.95
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-5.00kcal, -1.41%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1465.0mg (+23.00mg, +1.60%)
Total Carbohydrates 74.42g (+3.00g, +4.20%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 0.0g (-4.42g, -100.00%)
Sugars, added N/A
Protein 6.98g (-4.42g, -38.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+29.00mg, +70.73%)
Iron, Fe3.26mg (+0.07mg, +2.19%)
Potassium, K256.0mg (-45.00mg, -14.95%)
Vitamin D, IU0.0IU
Ingredients
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Hydrolyzed Soy Protein, Salt, Dehydrated Onion, Dehydrated Bell Peppers, Worcestershire Powder (hydrolyzed Soy Protein, Molasses Powder, Autolyzed Yeast Extract, Sugar, Salt, Caramel Color, Dextrose, Onion Powder, Spices, Garlic Powder, Spice Extractives, Natural And Artificial Flavors, Natural Hickory Smoke Flavor), Dehydrated Garlic, Silicon Dioxide (anti Caking Agent), Red Pepper, Black Pepper, Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.59
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+3.00kcal, +0.85%)
Total Fat1.65g (-0.85g, -34.00%)
Saturated Fat 0.38g (-0.09g, -19.15%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 1482.0mg (+40.00mg, +2.77%)
Total Carbohydrates 73.37g (+1.95g, +2.73%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 8.77g (+4.35g, +98.42%)
Sugars, added N/A
Protein 10.39g (-1.01g, -8.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+20.00mg, +48.78%)
Iron, Fe2.83mg (-0.36mg, -11.29%)
Potassium, K248.0mg (-53.00mg, -17.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of: Maltodextrin, Sugar, Tomato*, Lactic Acid, Citric Acid, Onion*, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Calcium Lactate, Nonfat Milk*, Hydrolyzed Corn, Soy, And Wheat Protein, Garlic*, Monoglycerides, Natural And Artificial Flavor, Parsley*, Spice, Yeast Extract, Safflower Oil, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-1.00kcal, -0.28%)
Total Fat1.75g (-0.75g, -30.00%)
Saturated Fat 0.46g (-0.01g, -2.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1510.0mg (+68.00mg, +4.72%)
Total Carbohydrates 75.23g (+3.81g, +5.33%)
Dietary Fiber 3.1g (=)
Sugars 12.38g (+7.96g, +180.09%)
Sugars, added N/A
Protein 9.19g (-2.21g, -19.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-6.00mg, -14.63%)
Iron, Fe2.82mg (-0.37mg, -11.60%)
Potassium, K314.0mg (+13.00mg, +4.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato* Contains 2% Or Less Of: Paprika, Modified Whey, Citric Acid, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Spice, Cream*, Modified Corn Starch, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.39
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-21.00kcal, -5.93%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1433.0mg (-9.00mg, -0.62%)
Total Carbohydrates 73.33g (+1.91g, +2.67%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 3.33g (-1.09g, -24.66%)
Sugars, added N/A
Protein 10.0g (-1.40g, -12.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+9.00mg, +21.95%)
Iron, Fe2.4mg (-0.79mg, -24.76%)
Potassium, K233.0mg (-68.00mg, -22.59%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni (wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid) Seasoning: Corn Starch, Salt, Whey, Contains 2% Or Less Of: Color Added (annatto Extract, Turmeric Extract), Maltodextrin, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Mono And Diglycerides, Parsley*, Yeast Extract, Natural Flavors, Soybean Oil To Reduce Dusting, Butter Oil*, Non Fat Dry Milk, Sodium Caseinate, Sodium Phosphate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.05
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-42.00kcal, -11.86%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1500.0mg (+58.00mg, +4.02%)
Total Carbohydrates 71.88g (+0.46g, +0.64%)
Dietary Fiber 3.1g (=)
Sugars 3.12g (-1.30g, -29.41%)
Sugars, added N/A
Protein 9.38g (-2.02g, -17.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+3.00mg, +7.32%)
Iron, Fe0.0mg (-3.19mg, -100.00%)
Potassium, K319.0mg (+18.00mg, +5.98%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni (wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid) Seasoning: Corn Starch, Maltodextrin, Salt, Onion Powder, Hydrolyzed Corn Protein, Color Added (caramel Color, Annatt Extract,turmeric Extract), Sugar, Contains 2% Or Less Of: Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylte, Natural Beef Flavor, Garlic Powder, Mono And Diglycerides, Soybean Oil To Reduce Dusting, White Pepper, Natural Flavor *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.61
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-1.00kcal, -0.28%)
Total Fat5.29g (+2.79g, +111.60%)
Saturated Fat 2.35g (+1.88g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 1494.0mg (+52.00mg, +3.61%)
Total Carbohydrates 68.24g (-3.18g, -4.45%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 8.24g (+3.82g, +86.43%)
Sugars, added N/A
Protein 10.59g (-0.81g, -7.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe8.47mg (+5.28mg, +165.52%)
Potassium, K353.0mg (+52.00mg, +17.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Corn Syrup Solids, Salt, Whey (from Milk), Palm Oil, Onion*, Contains Less Than 2% Of Hydrolyzed Soy Protein, Enzyme Modified Butter, Maltodextrin, Cooked Turkey*, Yeast, Interesterified Soybean Oil, Parsley*, Butter* (cream), Celery*, Potassium Salt, Spice, Guar Gum, Sugar, Caramel Color, Annatto (color), Turkey Broth*, Turmeric (color), Disodium Guanylate, Disodium Inosinate, Silicon Dioxide As An Anticaking Agent, Natural Flavor, With Bha, Bht And Rosemary Extract As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.99
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+51.00kcal, +14.41%)
Total Fat6.76g (+4.26g, +170.40%)
Saturated Fat 6.76g (+6.29g, +1338.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1500.0mg (+58.00mg, +4.02%)
Total Carbohydrates 68.92g (-2.50g, -3.50%)
Dietary Fiber 2.7g (-0.40g, -12.90%)
Sugars 9.46g (+5.04g, +114.03%)
Sugars, added N/A
Protein 9.46g (-1.94g, -17.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (=)
Iron, Fe4.46mg (+1.27mg, +39.81%)
Potassium, K297.0mg (-4.00mg, -1.33%)
Vitamin D, IU0.0IU
Ingredients
Precooked Enriched Rice (rice, Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Dried Carrot Strip, Coconut Milk Powder, Dried Red Bell Pepper, Salt, Sugar, Contains Less Than 2% Of Autolyzed Yeast Extract, Corn Starch, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Green Bean, Egg White, Fermented Anchovy Powder, Garlic Powder, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Carrot Juice, Powdered Chicken Rice Flour, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphosphate, Spice And Color, Sucralose, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.31
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+51.00kcal, +14.41%)
Total Fat10.81g (+8.31g, +332.40%)
Saturated Fat 6.76g (+6.29g, +1338.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1500.0mg (+58.00mg, +4.02%)
Total Carbohydrates 68.92g (-2.50g, -3.50%)
Dietary Fiber 2.7g (-0.40g, -12.90%)
Sugars 9.46g (+5.04g, +114.03%)
Sugars, added N/A
Protein 9.46g (-1.94g, -17.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (=)
Iron, Fe4.46mg (+1.27mg, +39.81%)
Potassium, K297.0mg (-4.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Precooked Enriched Rice (rice Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Dried Carrot Strip, Coconut Milk Powder, Dried Red Bell Pepper, Salt, Sugar, Contains Less Than 2% Of Autolyzed Yeast Extract, Corn Starch, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Green Bean, Egg White, Fermented Anchovy Powder, Garlic Powder, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Carrot Juice, Powdered Chicken, Rice Flour, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphospate, Spice And Color, Sucralose, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.64
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+35.00kcal, +9.89%)
Total Fat2.78g (+0.28g, +11.20%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1500.0mg (+58.00mg, +4.02%)
Total Carbohydrates 80.56g (+9.14g, +12.80%)
Dietary Fiber 2.8g (-0.30g, -9.68%)
Sugars 11.11g (+6.69g, +151.36%)
Sugars, added N/A
Protein 8.33g (-3.07g, -26.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+37.00mg, +90.24%)
Iron, Fe2.78mg (-0.41mg, -12.85%)
Potassium, K281.0mg (-20.00mg, -6.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Matzo Farfel (passover Unbleached Wheat Flour, Water), Dehydrated Onions, Salt, Onion Powder, Sugar, Olive Oil, Marjoram, Celery Seed, Sage, White Pepper, Garlic Powder, Turmeric, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.23
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-26.00kcal, -7.34%)
Total Fat1.56g (-0.94g, -37.60%)
Saturated Fat 0.78g (+0.31g, +65.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1500.0mg (+58.00mg, +4.02%)
Total Carbohydrates 71.88g (+0.46g, +0.64%)
Dietary Fiber 3.1g (=)
Sugars 1.56g (-2.86g, -64.71%)
Sugars, added N/A
Protein 9.38g (-2.02g, -17.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-10.00mg, -24.39%)
Iron, Fe0.47mg (-2.72mg, -85.27%)
Potassium, K250.0mg (-51.00mg, -16.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Carnaroli Rice, Potato Flakes, Salt, Soft Wheat Flour, Champignon Mushrooms, Potato Starch, Whey Powder, Yeast Extract, Onion Powder (onion, Sulfur Dioxide), Truffle Pieces, Garlic Powder (garlic, Sulfur Dioxide), Artificial Truffle Flavor, Mono And Diglycerides Of Fatty Acids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat5.36g (+2.86g, +114.40%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1500.0mg (+58.00mg, +4.02%)
Total Carbohydrates 78.57g (+7.15g, +10.01%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (+2.72g, +61.54%)
Sugars, added N/A
Protein 10.71g (-0.69g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-41.00mg, -100.00%)
Iron, Fe5.71mg (+2.52mg, +79.00%)
Potassium, K286.0mg (-15.00mg, -4.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (sugar, Tomato Powder, Maltodextrin, Salt, Spices, Garlic Powder, Citric Acid, Onion Powder, Natural Flavor), Vegetable Blend (cauliflower, Pumpkin, Broccoli, Tomato, Garlic, Onion, Basil), Canola Oil, Salt, Sugar, Malt Syrup (tapioca Syrup, Malt Extract), Parsley, Soda