Tuna Helper Tuna Creamy Broccoli by General Mills Sales Inc: Similar Foods

Product:
Tuna Helper Tuna Creamy Broccoli
Brand:
Tuna Helper
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593972/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal
Total Fat2.5g
Saturated Fat 0.47g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1442.0mg
Total Carbohydrates 71.42g
Dietary Fiber 3.1g
Sugars 4.42g
Sugars, added N/A
Protein 11.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg
Iron, Fe3.19mg
Potassium, K301.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli* Contains 2% Or Less Of: Wheat Flour, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+2.00kcal, +0.56%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1444.0mg (+2.00mg, +0.14%)
Total Carbohydrates 75.56g (+4.14g, +5.80%)
Dietary Fiber 4.4g (+1.30g, +41.94%)
Sugars 2.22g (-2.20g, -49.77%)
Sugars, added N/A
Protein 8.89g (-2.51g, -22.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+26.00mg, +63.41%)
Iron, Fe4.44mg (+1.25mg, +39.18%)
Potassium, K282.0mg (-19.00mg, -6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamin [thiamine Mononitrate] And Folic Acid), Dehydrated Red Beans (small Red Beans, Sugar, Calcium Chloride), Chicken Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide As Anticaking Agent, Granulated Garlic, Spices And Parsley), Salt, Granulated Garlic, Dehydrated Green Bell Peppers, Dehydrated Red Bell Peppers, Granulated Onion, Ground Coriander Seed, Yellow #5, Silicon Dioxide As Anticaking Agent And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+13.00kcal, +3.67%)
Total Fat3.33g (+0.83g, +33.20%)
Saturated Fat 1.0g (+0.53g, +112.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1467.0mg (+25.00mg, +1.73%)
Total Carbohydrates 73.33g (+1.91g, +2.67%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 6.67g (+2.25g, +50.90%)
Sugars, added N/A
Protein 13.33g (+1.93g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-8.00mg, -19.51%)
Iron, Fe5.0mg (+1.81mg, +56.74%)
Potassium, K333.0mg (+32.00mg, +10.63%)
Vitamin D, IUN/A
Ingredients
Stuffing Crumbs (enriched Wheat Flour, Glucose Fructose, Salt, Vegetable Oil Shortening, Yeast, Bha, Bht), Onion*, Hydrolyzed Soy Protein, Mechanically Separated Cooked Chicken*, Herbs*, Monosodium Glutamate, Sugars (maltodextrin, Sugar, Corn Syrup Solids), Salt, Potassium Chloride, Celery*, Spices, Chicken Broth*, Silicon Dioxide, Natural Flavour, Disodium Guanylate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-11.00kcal, -3.11%)
Total Fat1.94g (-0.56g, -22.40%)
Saturated Fat 0.89g (+0.42g, +89.36%)
Trans Fat 0.01g (+0.01g)
Cholesterol 1.0mg (+1.00mg)
Sodium 1419.0mg (-23.00mg, -1.60%)
Total Carbohydrates 73.9g (+2.48g, +3.47%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 4.16g (-0.26g, -5.88%)
Sugars, added N/A
Protein 7.59g (-3.81g, -33.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-3.00mg, -7.32%)
Iron, Fe2.78mg (-0.41mg, -12.85%)
Potassium, K344.0mg (+43.00mg, +14.29%)
Vitamin D, IU0.0IU
Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Corn Starch, Salt, Sugar, Red & Green Bell Peppers*, Onion* Contains 2% Or Less Of: Sea Salt (potassium Magnesium Chloride, Salt), Garlic*, Spice, Chile Pepper*, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Whey*, Coconut Oil, Maltodextrin, Citric Acid, Vegetable Oil (canola, Soybean And Or Sunflower Oil) , Parsley*, Monoglycerides, Yeast Extract, Buttermilk*, Nonfat Milk*, Natural Flavor, Annatto Extract (color), Blue Cheese* (milk, Cultures, Salt, Enzymes), Butter (cream, Salt), Milk Protein Concentrate, Silicon Dioxide (anticaking Agent), Sodium Phosphate *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-6.00kcal, -1.69%)
Total Fat0.76g (-1.74g, -69.60%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1439.0mg (-3.00mg, -0.21%)
Total Carbohydrates 75.76g (+4.34g, +6.08%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 1.52g (-2.90g, -65.61%)
Sugars, added N/A
Protein 9.09g (-2.31g, -20.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+50.00mg, +121.95%)
Iron, Fe3.33mg (+0.14mg, +4.39%)
Potassium, K318.0mg (+17.00mg, +5.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice, Onion, Salt, Yeast Extract, Garlic, Spices (including Turmeric, Red Pepper), Tamari Soy Sauce (soybean, Salt), Sugar, Brown Sugar & Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-13.00mg, -0.90%)
Total Carbohydrates 75.0g (+3.58g, +5.01%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (+2.72g, +61.54%)
Sugars, added N/A
Protein 10.71g (-0.69g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+30.00mg, +73.17%)
Iron, Fe3.93mg (+0.74mg, +23.20%)
Potassium, K321.0mg (+20.00mg, +6.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornmeal, Sugar, Salt, Vegetable Shortening [palm Oil And Or Palm Kernel Oil], Yeast, Grain Vinegar, Turmeric [color], Soy Lecithin, Annatto [color]), Contains 2% Or Less Of Each Of The Following: Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Cornstarch, Soy Flour, Chicken Fat, Dehydrated Garlic, Turmeric (color), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-13.00mg, -0.90%)
Total Carbohydrates 75.0g (+3.58g, +5.01%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (+2.72g, +61.54%)
Sugars, added N/A
Protein 10.71g (-0.69g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+30.00mg, +73.17%)
Iron, Fe3.93mg (+0.74mg, +23.20%)
Potassium, K321.0mg (+20.00mg, +6.64%)
Vitamin D, IU0.0IU
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornmeal, Sugar, Salt, Vegetable Shortening [palm Oil And Or Palm Kernel Oil], Yeast, Grain Vinegar, Turmeric [color], Soy Lecithin, Annatto [color]), Contains 2% Or Less Of Each Of The Following: Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Turmeric (color), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-13.00mg, -0.90%)
Total Carbohydrates 75.0g (+3.58g, +5.01%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (+2.72g, +61.54%)
Sugars, added N/A
Protein 10.71g (-0.69g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+30.00mg, +73.17%)
Iron, Fe3.93mg (+0.74mg, +23.20%)
Potassium, K321.0mg (+20.00mg, +6.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornmeal, Sugar, Salt, Vegetable Shortening [palm Oil And Or Palm Kernel Oil], Yeast, Grain Vinegar, Turmeric [color], Soy Lecithin, Annatto [color]), Contains 2% Or Less Of Each Of The Following: Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Turmeric (color), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-13.00mg, -0.90%)
Total Carbohydrates 75.0g (+3.58g, +5.01%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (+2.72g, +61.54%)
Sugars, added N/A
Protein 10.71g (-0.69g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+30.00mg, +73.17%)
Iron, Fe3.93mg (+0.74mg, +23.20%)
Potassium, K321.0mg (+20.00mg, +6.64%)
Vitamin D, IU0.0IU
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornmeal, Sugar, Salt, Vegetable Shortening [palm Oil And Or Palm Kernel Oil], Yeast, Grain Vinegar, Turmeric [color], Soy Lecithin, Annatto [color]), Contains 2% Or Less Of Each Of The Following: Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Turmeric (color), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-13.00mg, -0.90%)
Total Carbohydrates 75.0g (+3.58g, +5.01%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (+2.72g, +61.54%)
Sugars, added N/A
Protein 10.71g (-0.69g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+30.00mg, +73.17%)
Iron, Fe3.93mg (+0.74mg, +23.20%)
Potassium, K321.0mg (+20.00mg, +6.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornmeal, Sugar, Salt, Vegetable Shortening [palm Oil And Or Palm Kernel Oil), Yeast, Grain Vinegar, Turmeric [color], Soy Lecithin, Annatto [color]), Contains 2% Or Less Of Each Of The Following: Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Turmeric (color), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-13.00mg, -0.90%)
Total Carbohydrates 75.0g (+3.58g, +5.01%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (+2.72g, +61.54%)
Sugars, added N/A
Protein 10.71g (-0.69g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+30.00mg, +73.17%)
Iron, Fe3.93mg (+0.74mg, +23.20%)
Potassium, K321.0mg (+20.00mg, +6.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornmeal, Sugar, Salt, Vegetable Shortening [palm Oil And Or Palm Kernel Oil], Yeast, Grain Vinegar, Turmeric [color], Soy Lecithin, Annatto [color]), Contains 2% Or Less Of Each Of The Following: Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Turmeric (color), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.99
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-13.00mg, -0.90%)
Total Carbohydrates 75.0g (+3.58g, +5.01%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (+2.72g, +61.54%)
Sugars, added N/A
Protein 10.71g (-0.69g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+30.00mg, +73.17%)
Iron, Fe3.93mg (+0.74mg, +23.20%)
Potassium, K321.0mg (+20.00mg, +6.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornmeal, Sugar, Salt, Vegetable Shortening [palm Oil And Or Palm Kernel Oil], Yeast, Grain Vinegar, Turmeric [color], Soy Lecithin, Annatto [color]), Contains 2% Or Less Of Each Of The Following: Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Turmeric (color), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+22.00mg, +1.53%)
Total Carbohydrates 75.0g (+3.58g, +5.01%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 7.14g (+2.72g, +61.54%)
Sugars, added N/A
Protein 10.71g (-0.69g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (+30.00mg, +73.17%)
Iron, Fe3.86mg (+0.67mg, +21.00%)
Potassium, K321.0mg (+20.00mg, +6.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Cornmeal, Sugar, Contains 2% Or Less Of Each Of The Following: Palm Oil, Salt, Yeast, Grain Vinegar, Turmeric (color), Soy Lecithin, Annatto (color)), Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Color (turmeric), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.97
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-1.00kcal, -0.28%)
Total Fat4.71g (+2.21g, +88.40%)
Saturated Fat 2.35g (+1.88g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 1482.0mg (+40.00mg, +2.77%)
Total Carbohydrates 68.24g (-3.18g, -4.45%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 8.24g (+3.82g, +86.43%)
Sugars, added N/A
Protein 9.41g (-1.99g, -17.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe8.59mg (+5.40mg, +169.28%)
Potassium, K341.0mg (+40.00mg, +13.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Corn Syrup Solids, Salt, Whey (from Milk), Onion*, Palm Oil, Contains Less Than 2% Of Maltodextrin, Enzyme Modified Butter, Hydrolyzed Soy Protein, Yeast, Interesterified Soybean Oil, Cooked Chicken*, Parsley*, Monosodium Glutamate, Butter* (cream), Spice, Celery*, Potassium Salt, Guar Gum, Sugar, Chicken Broth*, Annatto (color), Silicon Dioxide As An Anticaking Agent, Turmeric (color), Disodium Guanylate, Disodium Inosinate, Natural Flavor, With Bha, Bht And Rosemary Extract As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.95
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-5.00kcal, -1.41%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1419.0mg (-23.00mg, -1.60%)
Total Carbohydrates 74.42g (+3.00g, +4.20%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 0.0g (-4.42g, -100.00%)
Sugars, added N/A
Protein 6.98g (-4.42g, -38.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+29.00mg, +70.73%)
Iron, Fe3.26mg (+0.07mg, +2.19%)
Potassium, K256.0mg (-45.00mg, -14.95%)
Vitamin D, IU0.0IU
Ingredients
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Granulated Vegetable Protein Bouillon (hydrolyzed Corn Gluten, Salt), Salt, Hydrolyzed Soy Protein, Dehydrated Onion, Dehydrated Bell Peppers, Dehydrated Garlic, Paprika, Silicon Dioxide (anti Caking Agent), Red Pepper, Black Pepper, Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.95
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-5.00kcal, -1.41%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1465.0mg (+23.00mg, +1.60%)
Total Carbohydrates 74.42g (+3.00g, +4.20%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 0.0g (-4.42g, -100.00%)
Sugars, added N/A
Protein 6.98g (-4.42g, -38.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+29.00mg, +70.73%)
Iron, Fe3.26mg (+0.07mg, +2.19%)
Potassium, K256.0mg (-45.00mg, -14.95%)
Vitamin D, IU0.0IU
Ingredients
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Hydrolyzed Soy Protein, Salt, Dehydrated Onion, Dehydrated Bell Peppers, Worcestershire Powder (hydrolyzed Soy Protein, Molasses Powder, Autolyzed Yeast Extract, Sugar, Salt, Caramel Color, Dextrose, Onion Powder, Spices, Garlic Powder, Spice Extractives, Natural And Artificial Flavors, Natural Hickory Smoke Flavor), Dehydrated Garlic, Silicon Dioxide (anti Caking Agent), Red Pepper, Black Pepper, Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic)