Hamburger Helper Spaghetti Hamburger Helper by General Mills Sales Inc: Similar Foods
- Product:
- Spaghetti Hamburger Helper
- Brand:
- Hamburger Helper
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555406/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal | |
Total Fat | 1.75g | |
Saturated Fat | 0.46g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1510.0mg | |
Total Carbohydrates | 75.23g | |
Dietary Fiber | 3.1g | |
Sugars | 12.38g | |
Sugars, added | N/A | |
Protein | 9.19g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg | |
Iron, Fe | 2.82mg | |
Potassium, K | 314.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato* Contains 2% Or Less Of: Paprika, Modified Whey, Citric Acid, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Spice, Cream*, Modified Corn Starch, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent) *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (=) | |
Total Fat | 4.71g (+2.96g, +169.14%) | |
Saturated Fat | 2.35g (+1.89g, +410.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 1482.0mg (-28.00mg, -1.85%) | |
Total Carbohydrates | 68.24g (-6.99g, -9.29%) | |
Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
Sugars | 8.24g (-4.14g, -33.44%) | |
Sugars, added | N/A | |
Protein | 9.41g (+0.22g, +2.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
Iron, Fe | 8.59mg (+5.77mg, +204.61%) | |
Potassium, K | 341.0mg (+27.00mg, +8.60%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Corn Syrup Solids, Salt, Whey (from Milk), Onion*, Palm Oil, Contains Less Than 2% Of Maltodextrin, Enzyme Modified Butter, Hydrolyzed Soy Protein, Yeast, Interesterified Soybean Oil, Cooked Chicken*, Parsley*, Monosodium Glutamate, Butter* (cream), Spice, Celery*, Potassium Salt, Guar Gum, Sugar, Chicken Broth*, Annatto (color), Silicon Dioxide As An Anticaking Agent, Turmeric (color), Disodium Guanylate, Disodium Inosinate, Natural Flavor, With Bha, Bht And Rosemary Extract As Preservatives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 312.0kcal (-41.00kcal, -11.61%) | |
Total Fat | 0.0g (-1.75g, -100.00%) | |
Saturated Fat | 0.0g (-0.46g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1500.0mg (-10.00mg, -0.66%) | |
Total Carbohydrates | 71.88g (-3.35g, -4.45%) | |
Dietary Fiber | 3.1g (=) | |
Sugars | 3.12g (-9.26g, -74.80%) | |
Sugars, added | N/A | |
Protein | 9.38g (+0.19g, +2.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
Iron, Fe | 0.0mg (-2.82mg, -100.00%) | |
Potassium, K | 319.0mg (+5.00mg, +1.59%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Macaroni (wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid) Seasoning: Corn Starch, Maltodextrin, Salt, Onion Powder, Hydrolyzed Corn Protein, Color Added (caramel Color, Annatt Extract,turmeric Extract), Sugar, Contains 2% Or Less Of: Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylte, Natural Beef Flavor, Garlic Powder, Mono And Diglycerides, Soybean Oil To Reduce Dusting, White Pepper, Natural Flavor *dehydrated |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (=) | |
Total Fat | 5.29g (+3.54g, +202.29%) | |
Saturated Fat | 2.35g (+1.89g, +410.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 1494.0mg (-16.00mg, -1.06%) | |
Total Carbohydrates | 68.24g (-6.99g, -9.29%) | |
Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
Sugars | 8.24g (-4.14g, -33.44%) | |
Sugars, added | N/A | |
Protein | 10.59g (+1.40g, +15.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
Iron, Fe | 8.47mg (+5.65mg, +200.35%) | |
Potassium, K | 353.0mg (+39.00mg, +12.42%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Corn Syrup Solids, Salt, Whey (from Milk), Palm Oil, Onion*, Contains Less Than 2% Of Hydrolyzed Soy Protein, Enzyme Modified Butter, Maltodextrin, Cooked Turkey*, Yeast, Interesterified Soybean Oil, Parsley*, Butter* (cream), Celery*, Potassium Salt, Spice, Guar Gum, Sugar, Caramel Color, Annatto (color), Turkey Broth*, Turmeric (color), Disodium Guanylate, Disodium Inosinate, Silicon Dioxide As An Anticaking Agent, Natural Flavor, With Bha, Bht And Rosemary Extract As Preservatives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+14.00kcal, +3.97%) | |
Total Fat | 3.33g (+1.58g, +90.29%) | |
Saturated Fat | 1.0g (+0.54g, +117.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1467.0mg (-43.00mg, -2.85%) | |
Total Carbohydrates | 73.33g (-1.90g, -2.53%) | |
Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
Sugars | 6.67g (-5.71g, -46.12%) | |
Sugars, added | N/A | |
Protein | 13.33g (+4.14g, +45.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
Iron, Fe | 5.0mg (+2.18mg, +77.30%) | |
Potassium, K | 333.0mg (+19.00mg, +6.05%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stuffing Crumbs (enriched Wheat Flour, Glucose Fructose, Salt, Vegetable Oil Shortening, Yeast, Bha, Bht), Onion*, Hydrolyzed Soy Protein, Mechanically Separated Cooked Chicken*, Herbs*, Monosodium Glutamate, Sugars (maltodextrin, Sugar, Corn Syrup Solids), Salt, Potassium Chloride, Celery*, Spices, Chicken Broth*, Silicon Dioxide, Natural Flavour, Disodium Guanylate, Disodium Inosinate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+22.00kcal, +6.23%) | |
Total Fat | 6.25g (+4.50g, +257.14%) | |
Saturated Fat | 0.78g (+0.32g, +69.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1547.0mg (+37.00mg, +2.45%) | |
Total Carbohydrates | 65.62g (-9.61g, -12.77%) | |
Dietary Fiber | 3.1g (=) | |
Sugars | 4.69g (-7.69g, -62.12%) | |
Sugars, added | N/A | |
Protein | 14.06g (+4.87g, +52.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (+13.00mg, +37.14%) | |
Iron, Fe | 3.12mg (+0.30mg, +10.64%) | |
Potassium, K | 334.0mg (+20.00mg, +6.37%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Organic Starch, Organic Sunflower Oil, Natural Flavors, Yeast Extract, Miso Powder* (organic Soybeans, Cultured Rice [rice, Aspergillus Oryzae], Salt), Organic Sugar, Sea Salt, Chili Pepper*, Organic Wheat Gluten, Organic Lecithin (soy Or Sunflower), Garlic*, Soy Sauce Powder* (soybeans, Wheat), Organic Sesame Oil, Seaweed*, Spices, Onion*, Green Onion* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (+8.00kcal, +2.27%) | |
Total Fat | 2.78g (+1.03g, +58.86%) | |
Saturated Fat | 0.0g (-0.46g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1528.0mg (+18.00mg, +1.19%) | |
Total Carbohydrates | 75.0g (-0.23g, -0.31%) | |
Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
Sugars | 13.89g (+1.51g, +12.20%) | |
Sugars, added | N/A | |
Protein | 8.33g (-0.86g, -9.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
Iron, Fe | 2.78mg (-0.04mg, -1.42%) | |
Potassium, K | 278.0mg (-36.00mg, -11.46%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Tomato*, Spice, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (palm, Canola, Soybean And Or Sunflower Oil), Garlic*, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Whey*, Onion*, Citric Acid, Yeast Extract, Basil, Oregano, Annatto Extract (color), Malic Acid, Buttermilk, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Sodium Phosphate, Nonfat Milk, Silicon Dioxide (anticaking Agent) *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (+52.00kcal, +14.73%) | |
Total Fat | 6.76g (+5.01g, +286.29%) | |
Saturated Fat | 6.76g (+6.30g, +1369.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1500.0mg (-10.00mg, -0.66%) | |
Total Carbohydrates | 68.92g (-6.31g, -8.39%) | |
Dietary Fiber | 2.7g (-0.40g, -12.90%) | |
Sugars | 9.46g (-2.92g, -23.59%) | |
Sugars, added | N/A | |
Protein | 9.46g (+0.27g, +2.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
Iron, Fe | 4.46mg (+1.64mg, +58.16%) | |
Potassium, K | 297.0mg (-17.00mg, -5.41%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Precooked Enriched Rice (rice, Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Dried Carrot Strip, Coconut Milk Powder, Dried Red Bell Pepper, Salt, Sugar, Contains Less Than 2% Of Autolyzed Yeast Extract, Corn Starch, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Green Bean, Egg White, Fermented Anchovy Powder, Garlic Powder, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Carrot Juice, Powdered Chicken Rice Flour, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphosphate, Spice And Color, Sucralose, Tbhq (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (+52.00kcal, +14.73%) | |
Total Fat | 10.81g (+9.06g, +517.71%) | |
Saturated Fat | 6.76g (+6.30g, +1369.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1500.0mg (-10.00mg, -0.66%) | |
Total Carbohydrates | 68.92g (-6.31g, -8.39%) | |
Dietary Fiber | 2.7g (-0.40g, -12.90%) | |
Sugars | 9.46g (-2.92g, -23.59%) | |
Sugars, added | N/A | |
Protein | 9.46g (+0.27g, +2.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
Iron, Fe | 4.46mg (+1.64mg, +58.16%) | |
Potassium, K | 297.0mg (-17.00mg, -5.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Precooked Enriched Rice (rice Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Dried Carrot Strip, Coconut Milk Powder, Dried Red Bell Pepper, Salt, Sugar, Contains Less Than 2% Of Autolyzed Yeast Extract, Corn Starch, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Green Bean, Egg White, Fermented Anchovy Powder, Garlic Powder, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Carrot Juice, Powdered Chicken, Rice Flour, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphospate, Spice And Color, Sucralose, Tbhq (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 349.0kcal (-4.00kcal, -1.13%) | |
Total Fat | 2.19g (+0.44g, +25.14%) | |
Saturated Fat | 0.47g (+0.01g, +2.17%) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1517.0mg (+7.00mg, +0.46%) | |
Total Carbohydrates | 73.08g (-2.15g, -2.86%) | |
Dietary Fiber | 5.1g (+2.00g, +64.52%) | |
Sugars | 9.14g (-3.24g, -26.17%) | |
Sugars, added | N/A | |
Protein | 9.96g (+0.77g, +8.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
Iron, Fe | 3.38mg (+0.56mg, +19.86%) | |
Potassium, K | 372.0mg (+58.00mg, +18.47%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Chile Pepper Contains 2% Or Less Of: Tomato, Spices, Natural Flavor, Citric Acid, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Cumin, Malic Acid, Garlic, Color (caramel Color, Annatto Extract), Yeast Extract, Onion, Monoglycerides, Silicon Dioxide (anticaking Agent) Dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+40.00kcal, +11.33%) | |
Total Fat | 5.36g (+3.61g, +206.29%) | |
Saturated Fat | 0.0g (-0.46g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1500.0mg (-10.00mg, -0.66%) | |
Total Carbohydrates | 78.57g (+3.34g, +4.44%) | |
Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
Sugars | 7.14g (-5.24g, -42.33%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.52g, +16.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
Iron, Fe | 5.71mg (+2.89mg, +102.48%) | |
Potassium, K | 286.0mg (-28.00mg, -8.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (sugar, Tomato Powder, Maltodextrin, Salt, Spices, Garlic Powder, Citric Acid, Onion Powder, Natural Flavor), Vegetable Blend (cauliflower, Pumpkin, Broccoli, Tomato, Garlic, Onion, Basil), Canola Oil, Salt, Sugar, Malt Syrup (tapioca Syrup, Malt Extract), Parsley, Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (+36.00kcal, +10.20%) | |
Total Fat | 2.78g (+1.03g, +58.86%) | |
Saturated Fat | 0.0g (-0.46g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1500.0mg (-10.00mg, -0.66%) | |
Total Carbohydrates | 80.56g (+5.33g, +7.08%) | |
Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
Sugars | 11.11g (-1.27g, -10.26%) | |
Sugars, added | N/A | |
Protein | 8.33g (-0.86g, -9.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (+43.00mg, +122.86%) | |
Iron, Fe | 2.78mg (-0.04mg, -1.42%) | |
Potassium, K | 281.0mg (-33.00mg, -10.51%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Matzo Farfel (passover Unbleached Wheat Flour, Water), Dehydrated Onions, Salt, Onion Powder, Sugar, Olive Oil, Marjoram, Celery Seed, Sage, White Pepper, Garlic Powder, Turmeric, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 354.0kcal (+1.00kcal, +0.28%) | |
Total Fat | 2.5g (+0.75g, +42.86%) | |
Saturated Fat | 0.47g (+0.01g, +2.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1442.0mg (-68.00mg, -4.50%) | |
Total Carbohydrates | 71.42g (-3.81g, -5.06%) | |
Dietary Fiber | 3.1g (=) | |
Sugars | 4.42g (-7.96g, -64.30%) | |
Sugars, added | N/A | |
Protein | 11.4g (+2.21g, +24.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 41.0mg (+6.00mg, +17.14%) | |
Iron, Fe | 3.19mg (+0.37mg, +13.12%) | |
Potassium, K | 301.0mg (-13.00mg, -4.14%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli* Contains 2% Or Less Of: Wheat Flour, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking Agent) *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 328.0kcal (-25.00kcal, -7.08%) | |
Total Fat | 1.56g (-0.19g, -10.86%) | |
Saturated Fat | 0.78g (+0.32g, +69.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1500.0mg (-10.00mg, -0.66%) | |
Total Carbohydrates | 71.88g (-3.35g, -4.45%) | |
Dietary Fiber | 3.1g (=) | |
Sugars | 1.56g (-10.82g, -87.40%) | |
Sugars, added | N/A | |
Protein | 9.38g (+0.19g, +2.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
Iron, Fe | 0.47mg (-2.35mg, -83.33%) | |
Potassium, K | 250.0mg (-64.00mg, -20.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Carnaroli Rice, Potato Flakes, Salt, Soft Wheat Flour, Champignon Mushrooms, Potato Starch, Whey Powder, Yeast Extract, Onion Powder (onion, Sulfur Dioxide), Truffle Pieces, Garlic Powder (garlic, Sulfur Dioxide), Artificial Truffle Flavor, Mono And Diglycerides Of Fatty Acids |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+40.00kcal, +11.33%) | |
Total Fat | 3.57g (+1.82g, +104.00%) | |
Saturated Fat | 0.0g (-0.46g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (-46.00mg, -3.05%) | |
Total Carbohydrates | 75.0g (-0.23g, -0.31%) | |
Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
Sugars | 7.14g (-5.24g, -42.33%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.52g, +16.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (+36.00mg, +102.86%) | |
Iron, Fe | 3.86mg (+1.04mg, +36.88%) | |
Potassium, K | 321.0mg (+7.00mg, +2.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Bread Crumbs (enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Cornmeal, Sugar, Contains 2% Or Less Of Each Of The Following: Palm Oil, Salt, Yeast, Grain Vinegar, Turmeric (color), Soy Lecithin, Annatto (color)), Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Color (turmeric), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+40.00kcal, +11.33%) | |
Total Fat | 3.57g (+1.82g, +104.00%) | |
Saturated Fat | 0.0g (-0.46g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (-46.00mg, -3.05%) | |
Total Carbohydrates | 75.0g (-0.23g, -0.31%) | |
Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
Sugars | 7.14g (-5.24g, -42.33%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.52g, +16.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 5.0mg (+2.18mg, +77.30%) | |
Potassium, K | 357.0mg (+43.00mg, +13.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Fructose Corn Syrup, Salt, Onion*, Contains Less Than 2% Of Hydrolyzed Soy Protein, Cooked Turkey*, Yeast, Interesterified Soybean Oil, Celery*, Parsley*, Potassium Chloride, Spice, Sugar, Caramel Color, Maltodextrin, Turkey Broth*, Turmeric (color), Disodium Guanylate, Disodium Inosinate, Silicon Dioxide, Natural Flavor, With Bha, Bht, And Rosemary Extract As Preservatives, *dried |